Grab A Plate

Make each meal memorable

subscribe SUBSCRIBE BY EMAIL
info
You can unsubscribe anytime by clicking the "unsubscribe" link at the bottom of emails you receive.
  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • Home
  • Recipe Index
    • Appetizers
    • Breakfast
    • Dessert
    • Dinner
    • Drinks
    • Gluten Free
    • Lunch
    • Snacks
    • Vegan
    • Vegetarian
  • Out & About
  • About
  • Contact
  • Free eCookbook

Roasted Garlic and Purple Cauliflower Hummus

May 7, 2019 By Patricia 21 Comments

Roasted Garlic and Purple Cauliflower Hummus is colorful and so tasty! This version is a little different from traditional hummus made with chickpeas, and it’s worth checking out!

 Roasted Garlic and Purple Cauliflower Hummus is a fun dip to serve anytime. Roasted Garlic and Purple Cauliflower Hummus is easy to make, and so colorful for a fun snack!

My Roasted Garlic and Purple Cauliflower Hummus is a change of pace from what I’m used to when it comes to hummus. This version is, purple (duh), it’s a little nutty thanks to tahini, it’s a little spicy, and lemony, too.

After I made this hummus, I quickly baked up some pita chips and broke out my favorite veggies to dig into this dip.

Roasted Garlic and Purple Cauliflower Hummus

Have you tried using cauliflower in place of chickpeas in your hummus? You should check it out, especially if you’re trying to eat a lower-carb diet.

For another cauliflower-switch dish, give my Kung Pao Cauliflower a try. It’s so good!

Chickpeas are a great source of vitamins, minerals, and fiber, and I’ll definitely continue to enjoy them in my dishes. But this Roasted Garlic and Purple Cauliflower Hummus is a fun way to switch things up, especially if you’re trying to eat fewer carbs or don’t tolerate chickpeas (it’s Paleo friendly, too).

Roasted Garlic and Purple Cauliflower Hummus is a fun snack to dig into! Roasted Garlic and Purple Cauliflower Hummus is a lower-carb version of traditional hummus.

I love cauliflower, but I didn’t realize how prevalent it would become in my diet until I did a little dabbling in the Whole30 diet. I didn’t last 30 days, but I made it to about 20!

In those 20 days I learned that I ate a ton of carbs and I ate a ton of sugary sweets. Well, I didn’t need Whole30 to tell me that, but it was a bold reminder!

Roasted Garlic and Purple Cauliflower Hummus is a delightful snack or appetizer. Roasted Garlic and Purple Cauliflower Hummus is great if you're looking for a lower-carb snack!

Whole30 taught me to be cognizant of what I eat. I figured hummus would be fine and dandy on Whole30, but nope! Chickpeas are considered legumes, which are banned.

Like everyone on a new diet or way of eating, I found a lot of new recipes for things I wouldn’t normally have though of. One being to use cauliflower instead of chickpeas to make hummus. What a tasty idea!

Roasted Garlic and Purple Cauliflower Hummus is a tasty dip that's perfect as a snack or appetizer. Roasted Garlic and Purple Cauliflower Hummus is a fun treat for any day.

It’s so easy to roast up the garlic and cauliflower for this dish. The garlic mellows out a bit, and the cauliflower gets nice and caramelized (who doesn’t love roasted veggies?).

If you’re a roasted veggie lover, too, try my Parmesan & Herb Roasted Cauliflower Bites as a tasty snack, and my Creamy Pasta with Roasted Cauliflower and Mushrooms for a main-dish option.

The next time you run across a purple cauliflower at the store, grab it and use it to make this lovely Roasted Garlic and Purple Cauliflower Hummus. I guarantee you’ll love it!

Roasted Garlic and Purple Cauliflower Hummus is a tasty lower-carb snack you'll love. Roasted Garlic and Purple Cauliflower Hummus is colorful and easy to make as your next snack or appetizer.

Nutrition

Calories

798 cal

Fat

57 g

Carbs

104 g

Protein

14 g
Click Here For Full Nutrition, Exchanges, and My Plate Info
ESHA Logo

Patricia Conte/Grab a Plate

Yields Serves 4-6

Roasted Garlic and Purple Cauliflower Hummus
Save RecipeSave Recipe
Print Recipe

5 based on 8 review(s)

My Recipes My Lists My Calendar

Ingredients

  • 1 head, purple cauliflower, washed, trimmed, and cut into florets
  • 1 garlic clove, paper skins removed as much as possible, sectioned
  • 2 tablespoons olive oil, plus extra
  • Juice from 1 lemon
  • 2 tablespoons tahini
  • 1/4 ground cumin
  • 1/2 teaspoon red pepper flakes (less if you don’t want it quite so spicy)
  • 12 teaspoon salt
  • 1/4 teaspoon black pepper

Instructions

  1. Preheat the oven to 425 degrees F.
  2. Place the cauliflower on a baking pan lined with parchment paper or foil. Drizzle with 1-1/2 tablespoons olive oil. Toss gently with your hands.
  3. Make a small packet with a sheet of aluminum foil. Add the garlic and drizzle the remaining 1/2 tablespoon of the olive oil over it. Seal up the packet.
  4. Roast the cauliflower, tossing occasionally, for about 20 minutes or until it begins to caramelize. Add the packet to the oven.
  5. Check the garlic before the cauliflower has finished roasting (it might not take as long as the cauliflower). Remove the garlic when it’s soft.
  6. Add the cauliflower, garlic, lemon juice, tahini, cumin, red pepper flakes, salt, and black pepper to a food processor. Blend until smooth, scraping down the sides of the processor. If the hummus is a bit thicker than you’d like, add a drizzle of olive oil or water. Continue to blend and add a little more if you’d like.
  7. Serve with your favorite veggies or pita chips.
7.8.1.2
361
https://www.azgrabaplate.com/roasted-garlic-and-purple-cauliflower-hummus/

Filed Under: Appetizers, Gluten Free, Lunch, Recipes, Snacks, Vegan, Vegetarian Tagged With: appetizers, dips, gluten-free recipes, low carb, Paleo, roasted vegetables, Snacks, vegan recipes

« Beans and Greens and Sausage
Warm Avocado and Pea Soup »
Subscribe
subscribe
Share your email & I will send you new recipes!

You can unsubscribe anytime by clicking the "unsubscribe" link at the bottom of emails you receive.

Comments

  1. Jenni LeBaron says

    May 7, 2019 at 1:35 pm

    This is gorgeous! I love cooking with purple cauliflower and the flavors you've packed in here are wonderful. I love the hit of cumin and red pepper!
    ★★★★★
    Reply
    • Patricia says

      September 7, 2020 at 3:28 pm

      Thank you, Jenni!
      Reply
  2. Jade Manning says

    May 7, 2019 at 1:43 pm

    What an amazing Dip, It looks simply divine, I cannot wait to make this!
    ★★★★★
    Reply
  3. Dorothy Reinhold says

    May 7, 2019 at 5:57 pm

    We are on a huge hummus kick at my house. My kids are going to love this color!
    Reply
  4. Jennifer Cannon says

    May 7, 2019 at 7:03 pm

    This doesn’t look difficult to make and looks delicious!
    Reply
  5. Leah Weber says

    May 8, 2019 at 5:47 am

    Wow I've never seen this type of hummus but the purple cauliflower is beautiful!
    Reply
    • Patricia says

      September 7, 2020 at 3:28 pm

      Thank you, Leah!
      Reply
  6. Holly says

    May 8, 2019 at 7:58 am

    I would like to have a plate of this immediately. So yummy!
    ★★★★★
    Reply
  7. Amanda says

    May 8, 2019 at 11:26 am

    That color is AMAZING. Isn't it great how such healthy foods have such vibrant and enticing colors?!?!
    ★★★★★
    Reply
    • Patricia says

      September 7, 2020 at 3:27 pm

      Yes, I love it! Thanks, Amanda!
      Reply
  8. Clair says

    May 8, 2019 at 1:33 pm

    Yumm! This looks and sounds so good! I would have never thought about using cauliflower..such a great idea!
    Reply
    • Patricia says

      September 7, 2020 at 3:27 pm

      Thanks very much, Clair! Enjoy!
      Reply
  9. Mommy Peach says

    May 8, 2019 at 3:47 pm

    We love hummus here at home and I can't wait to give this a try. Looks so delicious!
    ★★★★★
    Reply
  10. Tracy says

    May 8, 2019 at 5:19 pm

    This looks absolutely amazing!! I love hummus and ALL things cauliflower.
    Reply
    • Patricia says

      September 7, 2020 at 3:27 pm

      Thank you, Tracy! Enjoy!
      Reply
  11. Erin | Dinners,Dishes and Dessert says

    May 8, 2019 at 5:28 pm

    I'm going to have to try this. YUM!!! I love this delicious version!!!
    ★★★★★
    Reply
  12. Gemma says

    May 8, 2019 at 9:23 pm

    Now I have a reason to buy purple cauliflower. This sounds so good!
    Reply
  13. Melanie Bauer says

    May 8, 2019 at 9:29 pm

    Looks incredibly tasty! My family would love this, adding to my list of must makes!
    ★★★★★
    Reply
    • Patricia says

      September 7, 2020 at 3:27 pm

      Enjoy, Melanie!
      Reply
  14. Taylor says

    May 9, 2019 at 8:44 am

    Absolutely love this idea!! I can't wait to try it!
    ★★★★★
    Reply
    • Patricia says

      September 7, 2020 at 3:26 pm

      Thank you, Taylor! Enjoy!
      Reply

Leave a Comment Cancel reply

Your email address will not be published. Required fields are marked *

Rate this recipe: ☆☆☆☆☆


I'm Patricia

Welcome to Grab a Plate!

Growing up surrounded by my Italian family it was always, "grab a plate" whenever anyone came to visit. Food was always a celebration, even everyday meals, and I like it that way. I try to make each meal memorable with my recipes for mainly meatless, mostly healthy, and easy-to-make dishes (with sweet treats in between).

Learn More...

Search

Subscribe
subscribe
Share your email & I will
send you new recipes!

You can unsubscribe anytime by clicking the "unsubscribe" link at the bottom of emails you receive.

Featured On

See More >>

featured posts

A bowl of Spaghetti Squash with Lemon-Garlic Butter Sauce with Parmesan cheese over the top is a fabulous dish that's easy to make!

Spaghetti Squash with Lemon-Garlic Butter Sauce

A bowl of caramelized onion hummus is a wonderful snack.

Caramelized Onion Hummus

Easy, Kid-Friendly Cinnamon Rolls

Copyright © 2013 - 2020 Grab A Plate · Logo by Response Creative · Disclosure and Privacy Policies