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Udon Noodle Bowls with Mushroom, Sweet Potato & Spinach

February 28, 2025 By Patricia 36 Comments

Udon Noodle Bowls with Mushroom, Sweet Potato & Spinach make a delicious meal. You'll love these udon noodle bowls for their big flavor!

Udon Noodle Bowls with Mushroom, Sweet Potato & Spinach will have you slurping your way through a delicious meal (in a good way)! Grab a napkin and your appetite and enjoy this warming dish.

Udon Noodle Bowls with Mushroom, Sweet Potato & Spinach make a delicious meal. You'll love these udon noodle bowls for their big flavor!

Lemony Fall Quinoa Salad

November 6, 2024 By Patricia 2 Comments

Lemony Fall Quinoa Salad is a vibrant and nourishing dish that perfectly captures the flavors of autumn. This hearty salad combines the wholesome goodness of quinoa with crisp, seasonal vegetables and a bright, tangy lemon dressing that adds a refreshing contrast.

Zucchini Boats Stuffed with Black Lentils & Mushrooms

August 19, 2024 By Patricia 6 Comments

Before the summer ends, try this recipe for a great side dish or lighter main dish. Zucchini Boats Stuffed with Black Lentils & Mushrooms is healthy, flavorful, and fun!

Zucchini Boats Stuffed with Black Lentils & Mushrooms is a healthy, flavorful, and fun dish for the season! What a great way to use up the season's zucchini!

Watermelon Berry Salad with Creamy Feta Dressing

July 2, 2024 By Patricia 2 Comments

Summer is in swing and it’s time for picnics and cookouts and gatherings of all sorts. Watermelon is always a favorite summertime treat and this watermelon berry salad with creamy feta dressing is something special!

You'll love this watermelon berry salad with creamy feta dressing for seasonal ingredients and big flavor - perfect for summer gatherings!

Vegetable-Lentil Bolognese with Zucchini Noodles

April 29, 2024 By Patricia 13 Comments

Vegetable-Lentil Bolognese with Zucchini Noodles is a quick, healthy meal you’ll love to prep and serve! Swirly zucchini noodles make a low carb stand in for standard spaghetti, topped with a delightful sauce perfect for dinner!

Vegetable-Lentil Bolognese with Zucchini Noodles makes a quick and tasty healthy meal.

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I'm Patricia

Welcome to Grab a Plate!

Growing up surrounded by my Italian family it was always, "grab a plate" whenever anyone came to visit. Food was always a celebration, even everyday meals, and I like it that way. I try to make each meal memorable with my recipes for mainly meatless, mostly healthy, and easy-to-make dishes (with sweet treats in between).

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Lemony Fall Quinoa Salad

Zucchini Boats Stuffed with Black Lentils & Mushrooms

Watermelon Berry Salad with Creamy Feta Dressing

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