Grab A Plate

Make each meal memorable

subscribe SUBSCRIBE BY EMAIL
info
You can unsubscribe anytime by clicking the "unsubscribe" link at the bottom of emails you receive.
  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • Home
  • Recipe Index
    • Appetizers
    • Breakfast
    • Dessert
    • Dinner
    • Drinks
    • Gluten Free
    • Lunch
    • Snacks
    • Vegan
    • Vegetarian
  • Out & About
  • About
  • Contact
  • Free eCookbook

Parmesan & Herb Roasted Cauliflower Bites

January 24, 2022 By Patricia 98 Comments

Parmesan & Herb Roasted Cauliflower Bites that make a fab snack! Serve them up as a side or as something healthy to munch on. You’ll love how easy this is to make for a tasty snack. 

Parmesan & Herb Roasted Cauliflower Bites are a fun and tasty snack. A dish of Parmesan & Herb Roasted Cauliflower Bites is all you need to satisfy hunger for a healthy option.

When was the last time you ate almost an entire head of cauliflower? I don’t advise it, but I almost did when I made these Parmesan & Herb Roasted Cauliflower Bites. I think I was a little surprised at how good they were!

A roasting pan loaded with Parmesan & Herb Roasted Cauliflower Bites

Parmesan & Herb Roasted Cauliflower Bites 

It couldn’t be easier to make these bites (perfect on a Meatless Monday) and aren’t we all still looking for healthy snacking options?

I seasoned these pretty liberally, but you can go with what you like, and how much you like. They turned out cheesy and spicy and slightly sweet. What a great combo, especially when you serve them with your favorite marinara sauce for dipping. 

Serve Parmesan & Herb Roasted Cauliflower Bites the next time you're looking for a fabulous snack!

Whether you’re looking for an afternoon snack, or a side dish to go with a fabulous soup like my Roasted Tomato and Vegetable Soup with Gin Drizzle or with a salad like this BLT Salad with Garlic-Basil Dressing, Parmesan & Herb Roasted Cauliflower Bites are a delight! 

Pair Parmesan & Herb Roasted Parmesan Cauliflower Bites with your favorite marinara sauce for a great snack.

Looking for more cauliflower recipes? Try Roasted Carrot and Cauliflower Soup or Roasted Cauliflower with Orange Zest.

Snacking on cauliflower with a great dip is an option to satisfy your hunger, but there Parmesan & Herb Roasted Cauliflower Bites take things up a notch! This dish is so easy to make, and you’ll love the flavors. 

Parmesan & Herb Roasted Cauliflower Bites should make it to your table soon! Whether you’re looking for a snack or side dish, you need to make these soon!

Parmesan & Herb Roasted Cauliflower Bites make an amazing snack!

Patricia Conte/Grab a Plate

Serves Serves 4

Parmesan & Herb Roasted Cauliflower Bites

Follow this recipe, or season the cauliflower the way you like it. These cauliflower bites turned out cheesy and spicy thanks to the red and black pepper!

Save RecipeSave Recipe
Print Recipe

5 based on 2 review(s)

My Recipes My Lists My Calendar

Ingredients

  • 1 head cauliflower, washed, cored, and cut into bite-sized florets
  • • 1-1/2 tablespoons olive oil
  • • 1/3 cup grated Parmesan cheese, plus extra
  • 1-1/2 teaspoons minced dried garlic
  • 1 teaspoon onion powder
  • 1 teaspoon dried oregano
  • 1 teaspoon red pepper flakes
  • 1 teaspoon ground black pepper
  • 1/2 teaspoon garlic salt
  • Nonstick cooking spray

Instructions

  1. Preheat the oven to 425 degrees F. Line two baking pans with aluminum foil and light spray them with the nonstick cooking spray. Set aside.
  2. Add the Parmesan, garlic, onion powder, oregano, red pepper, black pepper, and garlic salt to a medium bowl and mix to combine.
  3. In a separate bowl, add the florets and drizzle the oil over them. Toss with your hands to coat them.
  4. Sprinkle the Parmesan mixture over the cauliflower to coat them. Lightly press the mixture onto the florets. Place the florets on the baking pans in a single layer.
  5. Roast in the oven for about 15 minutes, toss, then continue to cook for another 15 minutes or so, or until tender and the cauliflower begins to caramelize and turn golden.
  6. Remove, and while hot, sprinkle a bit more Parmesan over the tops.
  7. Serve with a side of your favorite marinara sauce for dipping.
7.8.1.2
448
https://www.azgrabaplate.com/meatless-monday-parmesan-herb-roasted-cauliflower-bites/

 

3.5.3208

 

Filed Under: Appetizers, Gluten Free, Recipes, Snacks, Vegetarian Tagged With: Cauliflower, easy snack, healthy snack recipe, roasted cauliflower, roasted vegetables, Side dish, Snacks, vegetable snacks

« Blood Orange Salad with Shallots & Olives
Sugar Cookie Cups with Cherry-Bourbon Filling »
Subscribe
subscribe
Share your email & I will send you new recipes!

You can unsubscribe anytime by clicking the "unsubscribe" link at the bottom of emails you receive.

Comments

  1. kristen says

    January 11, 2016 at 3:49 pm

    this looks great. i just started experimenting with cauliflower beyond the typical recipe and these look amazing! I'm pinning these for later!
    Reply
    • Patricia says

      January 11, 2016 at 9:19 pm

      Hi Kristen - thank you! I hope you give this a try. I don't make cauliflower often enough, but this recipe will definitely be in my rotation!
      Reply
  2. heather @french press says

    January 11, 2016 at 3:51 pm

    what a great way to gets the kids to eat more veggies! and Happy Birthday! hope it's a great one
    Reply
    • Patricia says

      January 11, 2016 at 9:18 pm

      Yes! I'm sure they'd like it! Thanks for the birthday cheer!
      Reply
  3. Ginny McMeans says

    January 11, 2016 at 3:51 pm

    I absolutely love cauliflower and spicy and slightly sweet sounds perfect to me.
    Reply
    • Patricia says

      January 11, 2016 at 9:18 pm

      Hi Ginny! This sounds up your alley! Thanks for popping over!
      Reply
  4. Marlynn @ UrbanBlissLife says

    January 11, 2016 at 4:13 pm

    Happy happy birthday to you!! I've really been loving cauliflower lately too and these look like such a great snack! I love how you serve them with a marinara dipping sauce. Definitely more nutritious and satisfying than grabbing some chips or candy to snack on mid-day! :) Hope you have a fabulous birthday!
    Reply
    • Patricia says

      January 11, 2016 at 9:17 pm

      Hi Marlynn - thanks so much for the birthday wishes! I know -- this was exactly what I needed to steer clear of the "other" snacks :)
      Reply
  5. Sarah says

    January 11, 2016 at 4:16 pm

    These look like they could be quite addictive :) And so versatile!
    Reply
    • Patricia says

      January 11, 2016 at 9:16 pm

      Hi Sarah! Yes, very addictive! Thanks for stopping by!
      Reply
  6. Chrisy @ Homemade Hooplah says

    January 11, 2016 at 4:35 pm

    I SERIOUSLY need to get on the cauliflower bandwagon - these look so tasty! I love cauliflower but don't make it hardly enough.
    Reply
    • Patricia says

      January 11, 2016 at 9:16 pm

      Oh - I bet you won't regret it if you do! I hardly make it, either, and glad I tried it this way! Enjoy!
      Reply
  7. Danae @ Recipe Runner says

    January 11, 2016 at 4:40 pm

    Happy birthday, I hope you have a special day! I can see how addictive these cauliflower bites would be and I will totally be trying them out!
    Reply
    • Patricia says

      January 11, 2016 at 9:16 pm

      Thanks very much, Danae! I can't wait to make this again :)
      Reply
  8. Melissa @ Treats With a Twist says

    January 11, 2016 at 4:52 pm

    This sounds so good! I'm pretty sure my husband would admit that he like cauliflower if I made these!
    Reply
    • Patricia says

      January 11, 2016 at 9:15 pm

      Hi Melissa! I hope you try it! Even my husband (picky, picky eater) loved it!
      Reply
  9. Elizabeth Conte-Vitullo says

    January 11, 2016 at 4:53 pm

    Yummy and I am going to make this in honor of your birthday!
    Reply
    • Patricia says

      January 11, 2016 at 9:15 pm

      Good! You won't regret it! Thanks!!
      Reply
  10. Dini @ The Flavor Bender says

    January 11, 2016 at 5:00 pm

    Happy Birthday!! :D These are definitely a great way to celebrate! I know I would eat bowlfuls in one sitting. Plus cauliflower tastes AMAZING especially with some cheese ;) Hope you have a WONDERFUL day! :)
    Reply
    • Patricia says

      January 11, 2016 at 9:15 pm

      Hi Dini! I know - who knew this could be so "dangerous!" Thanks for your kind wishes!
      Reply
  11. Kari says

    January 11, 2016 at 5:05 pm

    Cauliflower is one of my favorite veggies to make because it's so versatile! Kari www.sweetteasweetie.com
    Reply
    • Patricia says

      January 11, 2016 at 9:14 pm

      Hi Kari! I hope you try this and enjoy! Thanks for stopping by!
      Reply
  12. Cascia Talbert says

    January 11, 2016 at 5:13 pm

    My husband has made something similar to this. Great recipe.
    Reply
    • Patricia says

      January 11, 2016 at 9:14 pm

      Thank you, Cascia! I can't wait to make it again!
      Reply
  13. Becky @ Disney in your Day says

    January 11, 2016 at 5:28 pm

    Cauliflower has really grown on me! And you can't beat something with Parmesan ;)
    Reply
    • Patricia says

      January 11, 2016 at 9:13 pm

      That's a great new quote I might borrow: "You can't beat something with Parmesan!" Thanks so much, Becky!
      Reply
  14. Christine | Vermilion Roots says

    January 11, 2016 at 6:36 pm

    Roasted cauliflower is so simple but so big in flavors. I think it's a worthy birthday meal. Happy birthday, Patricia! :-)
    Reply
    • Patricia says

      January 11, 2016 at 9:13 pm

      I just love it! Thanks so much, Christine! :)
      Reply
  15. Candy says

    January 11, 2016 at 7:30 pm

    Loves roasted dishes with herbs. Trying this one.
    Reply
    • Patricia says

      January 11, 2016 at 9:12 pm

      Thanks so much, Candy!
      Reply
  16. Kusum says

    January 11, 2016 at 8:02 pm

    This weekend when I was in Vancouver on vacation, I had one of the best Cauliflower dish in a Lebanese restaurant and have been craving some since my return. YOUR post seems to be my savior, off I go to the market this evening to pick up some fresh cauliflower and get going on this recipe. Thanks for sharing, sounds heavenly :) xx, Kusum | www.sveeteskapes.com
    Reply
    • Patricia says

      January 11, 2016 at 9:12 pm

      I hope this can live up to your restaurant experience ;) Hope you enjoy!
      Reply
  17. Leah says

    January 11, 2016 at 8:51 pm

    These sound fantastic! We love cauliflower and I am always looking for new ideas!
    Reply
    • Patricia says

      January 11, 2016 at 9:11 pm

      Hi Leah - super! I think you'll really like it!
      Reply
  18. Julia says

    January 11, 2016 at 9:07 pm

    I LOVE cauliflower and never thought to make it this way... until now! I am definitely pinning this for later reference because it looks absolutely delicious. Thanks for sharing this recipe!
    Reply
    • Patricia says

      January 11, 2016 at 9:11 pm

      Thanks so much, Julia! I have a feeling you'll love this dish!
      Reply
  19. Amanda @ Cookie Named Desire says

    January 11, 2016 at 9:48 pm

    Honestly, I've never been into the cauliflower craze (I had a bad run-in with a head of cauliflower - long story), but these bites just sound SO GOOD. I simply must have them in my life!
    Reply
    • Patricia says

      January 12, 2016 at 6:29 am

      Hey Amanda! Oh, bummer! Well, if you get around to it, I hope you try these a try. Thanks!
      Reply
  20. Erin @ Dinners, Dishes, and Desserts says

    January 11, 2016 at 10:36 pm

    Happy Birthday!! I am pretty sure I would eat almost a whole head of cauliflower if it was roasted like this too. There is just something about roasted veggies
    Reply
    • Patricia says

      January 12, 2016 at 6:28 am

      Hi Erin - thanks for the birthday wishes! I know - this was a bit of an addicting snack ;)
      Reply
  21. Amanda {Striped Sptaula} says

    January 12, 2016 at 12:20 am

    Roasted cauliflower is one of my favorite vegetable dishes! I love the parmesan and herbs you've used here. They look delicious.
    Reply
    • Patricia says

      January 12, 2016 at 6:27 am

      Thanks, Amanda! I can't wait to make it again!
      Reply
  22. Kristina says

    January 12, 2016 at 1:00 am

    I'd say this is a great birthday celebration - yum!
    Reply
    • Patricia says

      January 12, 2016 at 6:27 am

      Yes! (But I still needed that cake!) Thanks, Kristina ;)
      Reply
  23. Cynthia | What A Girl Eats says

    January 12, 2016 at 1:21 am

    These look so good! I'm all about cauliflower right now!
    Reply
    • Patricia says

      January 12, 2016 at 6:27 am

      Thanks, Cynthia! I can't wait to make this again. I hope you enjoy it!
      Reply
  24. Justine | Cooking and Beer says

    January 12, 2016 at 1:26 am

    I love how versatile cauliflower is! I could snack on these little cuties all day long!
    Reply
    • Patricia says

      January 12, 2016 at 6:26 am

      I know! I almost did ;) Thanks, Justine!
      Reply
  25. Matt @ Plating Pixels says

    January 12, 2016 at 1:35 am

    I've been wanting to meal prep and eat healthier, plus I love roasted veggies. This is so perfect!
    Reply
    • Patricia says

      January 12, 2016 at 6:26 am

      Thanks, Matt! I need to get better about meal prep, for sure! Hope you give this a try!
      Reply
  26. Ruthie says

    January 12, 2016 at 1:55 am

    I honestly don't love cauliflower but I don't think I have given it a solid try!! This looks amazing!! fantastic photography.
    Reply
    • Patricia says

      January 12, 2016 at 6:26 am

      Hi Ruthie! Thanks for your kind words! I hope you give this a go - it's really good!
      Reply
  27. Rachel Lloyd says

    January 12, 2016 at 4:13 am

    YUM! We are doing Paleo in our house and these sound interesting, I'd have to substitute the cheese but still amazing recipe!
    Reply
    • Patricia says

      January 12, 2016 at 6:25 am

      Hi Rachel! Yes, I should have added that info in the post - I thought about it! Hope you try it and enjoy!
      Reply
  28. Ashleigh says

    January 12, 2016 at 5:51 am

    Ohhh what a great looking cauliflower recipe! Thank you for sharing... I can't to try it!! It's one of my favs!
    Reply
    • Patricia says

      January 12, 2016 at 6:24 am

      Thanks so much, Ashleigh!
      Reply
  29. Kimberly @ The Daring Gourmet says

    January 12, 2016 at 6:39 am

    This is total yumminess! I LOVE roasted cauliflower and these are the perfect healthy snack!
    Reply
    • Patricia says

      January 13, 2016 at 2:41 am

      For sure! Thanks, Kimberly!
      Reply
  30. Clare Speer says

    January 12, 2016 at 11:31 am

    These look so good and simple enough even I could try to make! :) I love cauliflower but it seems I never know what to do with it - this looks like a wonderful recipe! And happy, happy birthday!
    Reply
    • Patricia says

      January 13, 2016 at 2:41 am

      Thanks for the birthday wishes, Clare Speer! This recipe is so easy to make -- hope you give it a whirl! :)
      Reply
  31. Vicky @ Avocado Pesto says

    January 12, 2016 at 2:26 pm

    Haha Happy Birthday! And I totally respect celebrating with cauliflower -- one of my all time favorite veggies!
    Reply
    • Patricia says

      January 13, 2016 at 2:40 am

      Hi Vicky! Thanks so much! It's good stuff for sure, yeah?!
      Reply
  32. Kimberly Ann @ Bake Love Give says

    January 12, 2016 at 3:44 pm

    I love cauliflower, but this recipe makes me REALLY love cauliflower. What a delicious way to celebrate.
    Reply
    • Patricia says

      January 13, 2016 at 2:40 am

      Hi Kimberly Ann - thanks! Hope you give it a try :)
      Reply
  33. Kaitie says

    January 12, 2016 at 4:03 pm

    What a great way to kick up a simple side with amazing flavours!! Delicious!!
    Reply
    • Patricia says

      January 13, 2016 at 2:39 am

      Thanks so much, Kaitie! :)
      Reply
  34. Katerina @ Diethood says

    January 12, 2016 at 4:46 pm

    If this is how you serve it, I would eat the whole head of cauliflower! Absolutely delicious!
    Reply
    • Patricia says

      January 13, 2016 at 2:39 am

      Hi Katerina! It was hard to stop ;)
      Reply
  35. tiara says

    January 12, 2016 at 6:44 pm

    I really love roasted veggies. Next time I'll have to give these a try.
    Reply
    • Patricia says

      January 13, 2016 at 2:39 am

      Hi Tiara - I know -- so good! Hope you enjoy this recipe!
      Reply
  36. Denay DeGuzman says

    January 13, 2016 at 1:33 am

    Happy Birthday, Patricia! Thank you for sharing such a scrumptious recipe on your very special day. I'm pinning an image of your Parmesan & Herb Roasted Cauliflower Bites right now so I can make them for my family later this week. I hope you continue your birthday celebration all month long. :-)
    Reply
    • Patricia says

      January 13, 2016 at 2:38 am

      Thanks so much, Denay! I'm glad you're saving this for later & hope you and your family enjoy it as much as mine did! :)
      Reply
  37. Cyndi - My Kitchen Craze says

    January 13, 2016 at 5:57 pm

    Happy Happy Birthday to you! :) I love these bites. I need to get my kids to eat more veggies and I think this is great way to start. Making these soon! Yum!!
    Reply
    • Patricia says

      January 13, 2016 at 11:54 pm

      Thanks, Cyndi! Oh! I think your kids will really like them - Hope you give 'em a try!
      Reply
  38. Michelle @ Blackberry Babe says

    January 14, 2016 at 3:08 am

    I love flavorful veggies sides! This looks wonderful.
    Reply
    • Patricia says

      January 15, 2016 at 9:29 pm

      Thank you, Michelle!
      Reply
  39. Amy says

    January 16, 2016 at 12:39 am

    No more tater tots, we have something healthy now.
    Reply
    • Patricia says

      January 18, 2016 at 3:13 pm

      Hey! Great replacement (although I do love tater tots, too)! :)
      Reply
  40. Hil says

    January 16, 2016 at 2:45 pm

    Yummy! This would be great for my toddlers too! You should come link up at the Bloggers Spotlight, we pin everything to our group board and have two separate link-ups, one for regular blog posts and one for pins. http://www.raisingfairiesandknights.com/category/bloggers-spotlight/ Hope to see you there!
    Reply
    • Patricia says

      January 18, 2016 at 3:18 pm

      Hi there - Thanks so much for stopping by - Hope you enjoy!
      Reply
  41. Sarah Walker Caron (Sarah's Cucina Bella) says

    January 19, 2016 at 12:26 pm

    Roasted cauliflower is my second favorite veggie. And this version ...looks AMAZING.
    Reply
    • Patricia says

      January 19, 2016 at 11:13 pm

      Thanks so much, Sarah! Hope you make yourself a batch to enjoy!
      Reply
  42. Marisa Franca @ All Our Way says

    February 13, 2016 at 9:13 pm

    I absolutely love cauliflower and all of these years that vegetables has been hiding its talents. Just think you can roast it, mash it, even make pizza dough out of it as well as rice it. I like the idea of the dip -- I've never tried it. Great thinking!!
    Reply
    • Patricia says

      February 14, 2016 at 12:57 am

      Thanks so much! I love that cauliflower is so versatile!
      Reply
  43. Nina says

    January 24, 2022 at 4:03 pm

    This looks like a great option as a healthy snack or appetizer. I love the dipping sauce too!
    Reply
    • Patricia says

      April 20, 2022 at 6:17 pm

      Thanks, Nina! Hope you give 'em a go sometime soon!
      Reply
  44. Amber Myers says

    January 24, 2022 at 4:48 pm

    What a tasty flavor! I will have to make these for sure. Looks delicious!
    Reply
    • Patricia says

      April 20, 2022 at 6:16 pm

      Thanks very much, Amber!
      Reply
  45. Monica Simpson says

    January 25, 2022 at 7:17 am

    These look so good! I usually just roast cauliflower so this will be a really nice change for my favorite veggie.
    Reply
    • Patricia says

      April 20, 2022 at 6:16 pm

      I'm glad you're eager to try this recipe! A little different touch from the usual. Thanks, Monica!
      Reply
  46. rachel says

    January 25, 2022 at 8:04 am

    These sound absolutely DELICIOUS! Cannot wait to try them.
    Reply
    • Patricia says

      April 20, 2022 at 6:16 pm

      Thank you, Rachel! I hope you get to try them soon!
      Reply
  47. Sharon says

    January 25, 2022 at 12:57 pm

    These cauliflower bites are a great snack or appetizer for when you are looking for something easy to make! So good and full of flavor.
    ★★★★★
    Reply
    • Patricia says

      April 20, 2022 at 6:15 pm

      Thanks a bunch, Sharon!
      Reply
  48. Amber S Battishill says

    January 26, 2022 at 9:26 am

    I love roasting cauliflower as it brings out some great flavor! I bet the addition of parmesan in this recipes makes it even better!
    Reply
    • Patricia says

      April 20, 2022 at 6:15 pm

      Oh, for sure! Yes, a touch of Parm is super-tasty! Thank you, Amber!
      Reply
  49. Yvonne says

    February 2, 2022 at 2:45 pm

    Tonight’s the night! I have a head of cauliflower staring at me right now, and this recipe will really brighten it up. Thank you for the wonderful recipes you create for us.
    ★★★★★
    Reply
    • Patricia says

      April 20, 2022 at 6:13 pm

      You're welcome! I hope you liked it!
      Reply

Leave a Comment Cancel reply

Your email address will not be published. Required fields are marked *

Rate this recipe: ☆☆☆☆☆


I'm Patricia

Welcome to Grab a Plate!

Growing up surrounded by my Italian family it was always, "grab a plate" whenever anyone came to visit. Food was always a celebration, even everyday meals, and I like it that way. I try to make each meal memorable with my recipes for mainly meatless, mostly healthy, and easy-to-make dishes (with sweet treats in between).

Learn More...

Search

Subscribe
subscribe
Share your email & I will
send you new recipes!

You can unsubscribe anytime by clicking the "unsubscribe" link at the bottom of emails you receive.

Featured On

See More >>

featured posts

Lemony Fall Quinoa Salad

Zucchini Boats Stuffed with Black Lentils & Mushrooms

Watermelon Berry Salad with Creamy Feta Dressing

Copyright © 2013 - 2020 Grab A Plate · Logo by Response Creative · Disclosure and Privacy Policies
  • Facebook
  • Pinterest
  • Email