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Warm Avocado and Pea Soup

May 12, 2019 By Patricia 34 Comments

Warm Avocado and Pea Soup is like springtime in a cup! This soup is simple and flavorful, and you cannot beat the vibrant green color. It’s yet another reason to love avocados!

Warm Avocado and Pea Soup is like springtime in a bowl! You'll love Warm Avocado and Pea Soup for your next meal.

I had come across some recipes for chilled avocado soup, and as an avocado lover, I was surprisingly wary. There was really no reason for my hesitation. After all, I enjoy a chilled soup like Yellow Heirloom Tomato Gazpacho so why not this? 

Warm Avocado and Pea Soup is like a bowl of springtime! Warm Avocado and Pea Soup is bold in color and so tasty, too!

I’m an avocado lover, for sure. Let me count a few ways I like to eat them: there’s my Greek-Style Avocado Toast that is perfect for any meal of the day. Avocado Egg Salad has been a favorite of mine (and readers) for forever, and I even turn avocados into a tasty topping like with my Black Bean and Rice Stuffed Poblano Peppers with Avocado Cream. 

So you see, there’s really no reason I wouldn’t enjoy avocado soup. To warm up to the idea, I decided to take the chill out of this soup and heat things up, literally. I also included a few zesty flavors to balance the sweet and mild taste of the avocados and peas.

Warm Avocado and Pea Soup is such a tasty, vegetarian dish for this spring! Warm Avocado and Pea Soup is a lovely dish to serve this spring.

To make this Warm Avocado and Pea Soup I included one jalapeño pepper, some zingy ginger, garlic, and some cayenne pepper into the mix. I also blended some of the peas separately and left them a wee bit chunky for a little added texture in the soup. Top off the soup with a nice garnish like sour cream and croutons.

It turned out to be a lovely dish — so colorful, creamy, and tasty! I hope you’ll take a chance and try it for yourself. I really enjoy it and bet you will, too.

Warm Avocado and Pea Soup make a great addition to a light meal. Warm Avocado and Pea Soup is so colorful and flavorful!

I recommend that you portion Warm Avocado and Pea Soup in cups when you serve it. Pair it with a fresh salad and a cheese plate for a lighter meal. Throw in some crunchy bread while you’re at it!

Warm Avocado and Pea Soup is a tasty dish that's perfect for the spring. Warm Avocado and Pea Soup is vegetarian and so tasty for your next meal!

Warm Avocado and Pea Soup is the perfect springtime dish. The color is vibrant and the flavor is a delight! Give it a whirl and let me know what you think!

Warm Avocado and Pea Soup is a delightful dish to serve this spring! Warm Avocado and Pea Soup makes a nice vegetarian and lighter addition to your next meal.

Nutrition

Calories

1752 cal

Fat

123 g

Carbs

124 g

Protein

51 g
Click Here For Full Nutrition, Exchanges, and My Plate Info
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Patricia Conte/Grab a Plate

Yields Serves 4-6

Warm Avocado and Pea Soup
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5 based on 5 review(s)

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Ingredients

  • 4 avocados, peeled and pits removed
  • 1-1/4 cup frozen peas
  • 2 cloves garlic, minced
  • 1 jalapeño, seeds and membrane removed
  • 1-3/4 cups vegetable broth
  • 1 teaspoon ginger paste (or fresh ginger)
  • 1/2 teaspoon ground black pepper
  • 1/2 teaspoon salt
  • 1/4 teaspoon cayenne pepper
  • Optional: sour cream and croutons for garnish

Instructions

  1. Add the avocado, peas, garlic, jalapeno and half the broth (more if needed) to a blender or food processor and blend until smooth or desired consistency. Scrape down the sides of the blender or process to help ensure everything is well mixed.
  2. Transfer the mixture to a large pan over medium heat. Add the remaining broth, ginger, black pepper, salt, and cayenne pepper.
  3. Stir to combine and cook just until heated through.
  4. Transfer the mixture to individual cups and garnish with sour cream and croutons as desired.

Notes

I liked serving this soup in cups as part of a lighter meal. Try it served along with salad and a cheese plate.

7.8.1.2
362
https://www.azgrabaplate.com/warm-avocado-and-pea-soup/

Filed Under: Dinner, Gluten Free, Lunch, Recipes, Vegan, Vegetarian Tagged With: avocado soup, avocados, gluten-free recipes, Meatless Monday recipes, pea soup, Soup, vegan recipes, vegetarian recipes

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Comments

  1. Albany says

    May 13, 2019 at 5:50 am

    I'm not a fan of peas, but I love avocado! This way this soup looks, I may be willing to give it a try ;)
    Reply
    • Patricia says

      May 15, 2019 at 8:04 am

      Hi, Albany! Well....sure - give it a try! I think you'll like all the other flavors included!
      Reply
  2. Kimmy Ripley says

    May 13, 2019 at 6:32 am

    I just had to pin this for later because I would love to make this at home! Peas are hands down my favorite veggie and I love pea soup! The avocado in there sounds fantastic!
    Reply
    • Patricia says

      May 15, 2019 at 8:03 am

      Thank you, Kimmy! I hope you love this soup!
      Reply
  3. Kelsey Apley says

    May 13, 2019 at 7:36 am

    This soup is so delicious! We have made it two times and each time we gobble it right up! Thank you for sharing such a delicious recipe.
    ★★★★★
    Reply
    • Patricia says

      May 15, 2019 at 8:03 am

      Thanks so much, Kelsey! That's great to hear - glad you enjoy it!
      Reply
  4. Natalie says

    May 13, 2019 at 7:39 am

    I love the addition of the jalapeno! It gives it just the right amount of zing!
    ★★★★★
    Reply
    • Patricia says

      May 15, 2019 at 8:02 am

      Yes, yes! I like it, too. Thanks for stopping by!
      Reply
  5. Jaclyn Shimmel says

    May 13, 2019 at 7:39 am

    As a fellow avocado-lover I am really loving this recipe!
    ★★★★★
    Reply
    • Patricia says

      May 15, 2019 at 8:02 am

      Thanks so much, Jaclyn! I hope you like it!
      Reply
  6. Christina says

    May 13, 2019 at 7:57 am

    This recipe is so fresh and pretty! Plus, I love the flavor combination!
    Reply
    • Patricia says

      May 15, 2019 at 8:02 am

      Thanks so much, Christina! I hope you give it a go!
      Reply
  7. Lois Christensen says

    May 13, 2019 at 8:24 am

    What a beautiful color the peas and avocado give to the soup. We love pea soup but have never tried adding avocado. Sounds like a delicious addition!
    ★★★★★
    Reply
    • Patricia says

      May 15, 2019 at 8:01 am

      Thanks, Lois! I love pea soup, too, and this combo turned out really nice!
      Reply
  8. Carla Natali says

    May 13, 2019 at 9:18 am

    I love both avocados and peas but for some reason, I´m trying to picture those two together and my brain is going "What???". I´ll have to give this one a try it sounds intriguing and my taste buds are all for "intriguing"
    Reply
    • Patricia says

      May 15, 2019 at 8:01 am

      Haha! I know - I was a little skeptical at first, but this is really nice! Let me know if you try it!
      Reply
  9. Brandi Wiatrak says

    May 13, 2019 at 1:57 pm

    I absolutely love pea soup....AND AVOCADO! Never thought to put the combo together, but wow I bet it tastes amazing! Definitely going to make this. Sounds delicious!
    Reply
    • Patricia says

      May 15, 2019 at 8:00 am

      It's really good, Brandi (I'm a huge pea soup fan, too)!
      Reply
  10. Rebecca @ Strength and Sunshine says

    May 13, 2019 at 2:03 pm

    That sounds like the definition of a great Spring soup!
    Reply
    • Patricia says

      May 15, 2019 at 8:00 am

      Oh, for sure! Thanks!
      Reply
  11. Emil y says

    May 13, 2019 at 5:55 pm

    Wow! This is an amazing looking recipe - I love avocados and have no doubt I would love this!
    Reply
    • Patricia says

      May 15, 2019 at 8:00 am

      Thanks so much, Emily! This soup turned out really nice!
      Reply
  12. Leigh Suznovich says

    May 13, 2019 at 8:09 pm

    Oh this looks so yummy, I love the idea of the avocado with peas! Great texture I bet, super creamy without being heavy.
    Reply
    • Patricia says

      May 15, 2019 at 8:00 am

      Definitely, Leigh! Thanks so much, and I hope you give it a go!
      Reply
  13. Stephanie says

    May 14, 2019 at 6:52 am

    I’ve never thought of using avocado in a soup like this. Looks delicious!
    Reply
    • Patricia says

      May 15, 2019 at 7:59 am

      Thank you, Stephanie! This turned out really tasty!
      Reply
  14. joy abou zeid says

    May 14, 2019 at 6:57 am

    this looks extremely good!! I love avocados!1
    ★★★★★
    Reply
    • Patricia says

      May 15, 2019 at 7:59 am

      Thanks so much, Joy!
      Reply
  15. Shayla Pollert says

    May 14, 2019 at 7:18 am

    This warm avocado and pea soup looks out of this world good! I love jalapenos, I can't wait to try this!
    Reply
    • Patricia says

      May 15, 2019 at 7:59 am

      hanks so much, Shayla! I hope you try it and enjoy!
      Reply
  16. Nicole Kauffman says

    May 14, 2019 at 9:51 am

    I've recently become obsessed with peas!! This looks like the perfect way to try something new with them :)
    Reply
    • Patricia says

      May 15, 2019 at 7:59 am

      For sure, Nicole! It's a great combo!
      Reply
  17. Brittany Limberakis says

    May 14, 2019 at 3:02 pm

    I have never thought of this! I love avocado.
    Reply
    • Patricia says

      May 15, 2019 at 7:58 am

      I hope you give it a go!
      Reply

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I'm Patricia

Welcome to Grab a Plate!

Growing up surrounded by my Italian family it was always, "grab a plate" whenever anyone came to visit. Food was always a celebration, even everyday meals, and I like it that way. I try to make each meal memorable with my recipes for mainly meatless, mostly healthy, and easy-to-make dishes (with sweet treats in between).

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