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Green Date-Nut Smoothies

March 11, 2016 By Patricia 58 Comments

Whip up a batch of Green Date-Nut Smoothies at home -- they're so tasty!

I was inspired to make these delicious Green Date-Nut Smoothies at home after having spent $7 and a good 20-minute wait on a similar one made at the newest juice bar in my neighborhood. Ugh! I was not a happy camper after that experience!

Not just pretty, but good for you and tasty, too, Green Date-Nut Smoothies are easy to make!

Grilled Tofu Tostadas with Tomato-Mango Salsa

August 17, 2015 By Patricia 77 Comments

Grilled Tofu Tostadas with Tomato-Mango Salsa are the perfect meal on a hot day | www.azgrabaplate.com

Grilled Tofu Tostadas with Tomato-Mango Salsa offer an easy-to-make meal option that’s bursting with flavor and packed with protein. It’s the perfect dish to serve on a hot day.

Grilled Tofu Tostadas with Tomato-Mango Salsa are the perfect meal on a hot day | www.azgrabaplate.com

Spiced and Smashed Chickpea and Avocado Sandwiches

April 19, 2015 By Patricia 48 Comments

Wrap your hands around hearty and healthy Spiced and Smashed Chickpea and Avocado Sandwiches for a flavorful and easy-to-make meal, perfect on a Meatless Monday.

Roasted Garlic and Red Lentil Soup

January 8, 2015 By Patricia 22 Comments

A bowl of Roasted Garlic and Red Lentil Soup: Vegan and Gluetn Free

Winter weather makes Roasted Garlic and Red Lentil Soup a welcome addition to mealtime. This soup is vegan and gluten free.

Top 10 Grab a Plate Recipes of 2014

January 1, 2015 By Patricia 6 Comments

Popular recipes from Grab a Plate for 2014

Happy 2015! As we head into the new year with excitement, let’s not forget the past (unless of course you want to). I checked into the magical world of analytics for the Grab a Plate website to determine the most viewed recipes of 2014.

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I'm Patricia

Welcome to Grab a Plate!

Growing up surrounded by my Italian family it was always, "grab a plate" whenever anyone came to visit. Food was always a celebration, even everyday meals, and I like it that way. I try to make each meal memorable with my recipes for mainly meatless, mostly healthy, and easy-to-make dishes (with sweet treats in between).

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featured posts

A bowl of Broccoli and Bean Soup with Lemon is ideal on a busy night, especially when the weather turns chilly.

Broccoli and Bean Soup with Lemon

Oktoberfest Sheet Pan Brats with Roasted Vegetables is a fun and easy-to-make meal!

Oktoberfest Sheet Pan Brats with Roasted Vegetables

Queen Elizabeth II’s Drop Scones (Scottish Pancakes) topped with fresh fruit and syrup makes an amazing breakfast or breakfast-for-dinner!

Queen Elizabeth II’s Drop Scones (Scottish Pancakes)

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