Grab A Plate

Make each meal memorable

subscribe SUBSCRIBE BY EMAIL
info
You can unsubscribe anytime by clicking the "unsubscribe" link at the bottom of emails you receive.
  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • Home
  • Recipe Index
    • Appetizers
    • Breakfast
    • Dessert
    • Dinner
    • Drinks
    • Gluten Free
    • Lunch
    • Snacks
    • Vegan
    • Vegetarian
  • Out & About
  • About
  • Contact
  • Free eCookbook

Spiced and Smashed Chickpea and Avocado Sandwiches

April 19, 2015 By Patricia 48 Comments

Wrap your hands around hearty and healthy Spiced and Smashed Chickpea and Avocado Sandwiches for a flavorful and easy-to-make meal, perfect on a Meatless Monday.

Delight in these filling and flavorful Spiced and Smashed Chickpea and Avocado Sandwiches #MeatlessMonday #vegan

I don’t know what it is lately, but I’ve been super busy. That’s a good thing, but I think I might have a case of Spring Fever, making it hard for me to concentrate on work. The weather here in Phoenix is pretty much perfect, and I want to be outside having fun before it turns into Nature’s Oven.

In order to spend as much free time as possible outside, I’ve been making meals that take little time to toss together. Spiced and Smashed Chickpea and Avocado Sandwiches is a quickie meal that’s big on flavor.

Meal-making made easy and healthy: Spiced and Smashed Chickpea and Avocado Sandwiches #MeatlessMonday #vegan

Thanks to the creamy avocado, you don’t need cheese for these sandwiches, which also makes them a great vegan meal option (great for Meatless Monday, too). I really love the lemony flavor you’ll find in Spiced and Smashed Chickpea and Avocado Sandwiches. Not only does the lemon add brightness to these sandwiches, but it helps keep the avocado mixture from turning brown.

Fine-tune the other ingredients to your liking. Personally, I’m mad for garlic chili sauce and love how it pairs with the lemon, and I’m also pretty keen on the slight bite the purple onion adds. Top off Spiced and Smashed Chickpea and Avocado Sandwiches with a touch of tiny greens (I used radish sprouts) and serve with your favorite bread.

These sandwiches are filling, healthy, and easy to make. Now if you’ll excuse me, I have some fabulous weather to enjoy!

If you love chickpeas and avocados (and sandwiches) try one of these favorites:

Chickpea Salad Sandwiches
Avocado Egg Salad 

Spiced and Smashed Chickpea and Avocado Sandwich Spread
Makes 4 sandwiches

 

Spiced and Smashed Chickpea and Avocado Sandwiches


PREP TIME
10
TOTAL TIME
20

INGREDIENTS

  • 1 (15-ounce) can chickpeas, drained and rinsed, slightly mashed
  • 2 large avocados, mashed
  • Juice from 1/2 lemon (about 2 tablespoons)
  • Zest from 1/2 lemon
  • 1-1/2 teaspoons chili garlic sauce
  • 1/2 red bell pepper, seeds and membrane removed, diced small
  • 1/2 teaspoon salt
  • 1/4 teaspoon ground black pepper
  • Several rings of sliced purple onion
  • Radish sprouts, microgreens, or salad greens for garnish
  • Your favorite bread for sandwiches

INSTRUCTIONS

  1. In a large bowl, combine the slightly mashed chickpeas with the mashed avocado. Add the lemon juice and zest, and mix to combine.
  2. Add the chili garlic sauce, red bell pepper, salt, and ground black pepper. Mix to combine. Taste and adjust the seasoning as needed.
  3. Spread over your favorite sandwich bread, and top with the onion rings and spouts or greens.
 

Makes 4 sandwiches

Filed Under: Dinner, Lunch, Recipes, Vegan, Vegetarian

« Farro and Pea Salad with Lemon-Mint Vinaigrette #MeatlessMonday
Creamy Skillet Swiss Chard and Chickpeas with Crunchy Breadcrumbs »
Subscribe
subscribe
Share your email & I will send you new recipes!

You can unsubscribe anytime by clicking the "unsubscribe" link at the bottom of emails you receive.

Comments

  1. Dan from Platter Talk says

    April 20, 2015 at 12:43 pm

    This little ditty of a sandwich is so up our alley! Looks wonderful!
    Reply
    • Patricia says

      April 21, 2015 at 5:02 am

      Hope you give it a try, Dan! Thank you!
      Reply
  2. Laura @MotherWouldKnow says

    April 20, 2015 at 3:28 pm

    Sometimes simple is best, especially when it comes to sandwiches. I've never thought of mixing chick peas and avocado, and with the addition of chili sauce and a bit more seasoning that sounds like it makes a fabulous lunch. I have a ripe avocado in my fridge right now, and a can of chick peas in the pantry - what am I waiting for?
    Reply
    • Patricia says

      April 21, 2015 at 5:02 am

      Indeed! Hope you try it and enjoy, Laura!
      Reply
  3. Florian @ContentednessCooking says

    April 20, 2015 at 3:30 pm

    I love this sandwich! Definitely give this a try!
    Reply
    • Patricia says

      April 21, 2015 at 5:01 am

      Thanks, Florian! Hope you enjoy it!
      Reply
  4. peter @feedyoursoultoo says

    April 20, 2015 at 3:44 pm

    My wife and I love avocados and this sandwich is a perfect use.
    Reply
    • Patricia says

      April 21, 2015 at 5:01 am

      Thanks, Peter - me too!
      Reply
  5. Emily | Rainbow Delicious says

    April 20, 2015 at 3:52 pm

    I would have never thought of combining chickpeas and avocados but those are two of my favorite foods so I'm excited to try this!
    Reply
    • Patricia says

      April 21, 2015 at 5:01 am

      Hi Emily! Well then you can't NOT try these! Hope you enjoy!
      Reply
  6. Tonia says

    April 20, 2015 at 3:55 pm

    I am totally with you! We've been spending as much time as possible outside too. I even drink my morning coffee outside. These sandwiches are perfect for a quick lunch.
    Reply
    • Patricia says

      April 21, 2015 at 5:00 am

      Gotta take advantage of the great weather! Thanks for stopping by, Tonia!
      Reply
  7. [email protected] says

    April 20, 2015 at 4:02 pm

    I want to dive right in, this looks so delicious!
    Reply
    • Patricia says

      April 21, 2015 at 5:00 am

      Thanks so much, Michelle!
      Reply
  8. Melissa Falk says

    April 20, 2015 at 4:22 pm

    This looks like a great meatless option. I may use some extra garlic, since I cannot get enough :)
    Reply
    • Patricia says

      April 21, 2015 at 5:00 am

      Thanks, Melissa! I had to hold back a little on the garlic, but that is my other food love :)
      Reply
  9. Cindy @ Hun... What's for Dinner? says

    April 20, 2015 at 4:25 pm

    This is a fantastic sandwich! I love chickpeas and avocado. You have me wishing this was lunch today!
    Reply
    • Patricia says

      April 21, 2015 at 4:59 am

      Thanks, Cindy! Hope you make them soon!
      Reply
  10. Sam @ PancakeWarriors says

    April 20, 2015 at 5:05 pm

    Yum this is so perfect for me right now. I'm all about some avocado :)
    Reply
    • Patricia says

      April 21, 2015 at 4:58 am

      Thanks for stopping by, Sam! I know -- they're amazing!
      Reply
  11. Annie @Maebells says

    April 20, 2015 at 5:32 pm

    What a yummy idea! I am always looking for new and easy lunch ideas!
    Reply
    • Patricia says

      April 21, 2015 at 4:57 am

      Thanks, Annie! Hope you give them a try!
      Reply
  12. Cyndi - My Kitchen Craze says

    April 20, 2015 at 5:57 pm

    These sandwiches are calling my name! I have spring fever too and these are perfect. Wish I had one for lunch. Yummy!!
    Reply
    • Patricia says

      April 21, 2015 at 4:57 am

      Hope you get your hands on one soon, Cyndi! Thanks!
      Reply
  13. Elena says

    April 20, 2015 at 6:38 pm

    It looks healthy and delicious!
    Reply
    • Patricia says

      April 21, 2015 at 4:56 am

      Thanks so much for checking in, Elena!
      Reply
  14. Camila says

    April 20, 2015 at 9:44 pm

    Yummmm This looks delicious... Love avocado wherever it is!!! Thanks for sharing this recipe! Pinning! XOXO
    Reply
    • Patricia says

      April 21, 2015 at 4:56 am

      Thanks, Camila! I know - I could eat avocados day and night!
      Reply
  15. Debi @ Life Currents says

    April 20, 2015 at 10:02 pm

    I'm trying to eat a little healthier this week, and this is right in line with what I'm thinking. Thanks so much! Yum!
    Reply
    • Patricia says

      April 21, 2015 at 4:55 am

      This fits the bill! Thanks, Debi!
      Reply
  16. Joanie @ ZagLeft says

    April 20, 2015 at 11:28 pm

    I love both chickpeas and avocados but don't ever think to put them on a sandwich. What a great idea! I love that this is healthy and low calorie too.
    Reply
    • Patricia says

      April 21, 2015 at 4:55 am

      Thanks, Joanie! Hope you give it a try - I bet you'll really like it!
      Reply
  17. tanya says

    April 21, 2015 at 1:46 am

    I LOVE this sandwich! What a great use of chick peas (that isn't hummus). I could eat this every single day.
    Reply
    • Patricia says

      April 21, 2015 at 4:54 am

      Thanks, Tanya! I'd be pretty happy w/ this everyday, too :)
      Reply
  18. Angela {Mind Over Batter} says

    April 21, 2015 at 2:32 am

    I've been pretty busy lately too. I live in NYC and spring is sort of dipping its toe in the water, yet not quite diving in. Anyway, love these sandwiches. I'm always looking for good hearty options for lunch and dinner and this looks like a keeper!
    Reply
    • Patricia says

      April 21, 2015 at 4:53 am

      Thanks, Angela! This is so simple/fast -- just one reason to love it! Enjoy the spring when it gets there!
      Reply
  19. Beth says

    April 21, 2015 at 3:12 am

    I would definitely pick this for lunch, with some kettle potato chips of course :)
    Reply
    • Patricia says

      April 21, 2015 at 4:52 am

      Excellent idea, Beth! Thanks!
      Reply
  20. Nutmeg Nanny says

    April 21, 2015 at 11:50 am

    This sandwich is packed with healthy flavor! I have a feeling it would keep me full all day long :)
    Reply
    • Patricia says

      April 21, 2015 at 5:00 pm

      Thanks so much! Yes, and I could eat it for every meal ;)
      Reply
  21. Lisa @ Healthy Nibbles & Bits says

    April 21, 2015 at 3:03 pm

    I have felt very distracted by the warmer, sunnier weather, too! This sandwich looks like the perfect seasonal fare!
    Reply
    • Patricia says

      April 21, 2015 at 4:59 pm

      Thanks, Lisa! Enjoy the spring!
      Reply
  22. Catherine says

    April 22, 2015 at 3:03 am

    Dear Patricia, I love the sound of this...it is so pretty and light for spring. Perfect for those busy days. xo, Catherine
    Reply
    • Patricia says

      April 22, 2015 at 5:04 am

      Thanks, Catherine!
      Reply
  23. Cate | Chez CateyLou says

    April 22, 2015 at 8:35 pm

    Avocado toast is one of my favorite meals - definitely adding chickpeas the next time! This looks awesome, and such a perfect vegetarian meal!
    Reply
    • Patricia says

      April 30, 2015 at 2:21 pm

      Thanks, Cate! I just love it!
      Reply
  24. [email protected] says

    May 2, 2015 at 11:16 pm

    LOVE this! man cant go wrong with chickpeas and avocados. We are so completely on the same page with the garlic chili sauce, I could put that stuff on everything. mmMMMM...
    Reply
    • Patricia says

      May 6, 2015 at 4:39 am

      Yes, Chrysta - vampires beware ;) Thanks for stopping by!
      Reply

Leave a Comment Cancel reply

Your email address will not be published. Required fields are marked *


I'm Patricia

Welcome to Grab a Plate!

Growing up surrounded by my Italian family it was always, "grab a plate" whenever anyone came to visit. Food was always a celebration, even everyday meals, and I like it that way. I try to make each meal memorable with my recipes for mainly meatless, mostly healthy, and easy-to-make dishes (with sweet treats in between).

Learn More...

Search

Subscribe
subscribe
Share your email & I will
send you new recipes!

You can unsubscribe anytime by clicking the "unsubscribe" link at the bottom of emails you receive.

Featured On

See More >>

featured posts

A bowl of Broccoli and Bean Soup with Lemon is ideal on a busy night, especially when the weather turns chilly.

Broccoli and Bean Soup with Lemon

Oktoberfest Sheet Pan Brats with Roasted Vegetables is a fun and easy-to-make meal!

Oktoberfest Sheet Pan Brats with Roasted Vegetables

Queen Elizabeth II’s Drop Scones (Scottish Pancakes) topped with fresh fruit and syrup makes an amazing breakfast or breakfast-for-dinner!

Queen Elizabeth II’s Drop Scones (Scottish Pancakes)

Copyright © 2013 - 2020 Grab A Plate · Logo by Response Creative · Disclosure and Privacy Policies