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No Bake Coconut, Cashew, and Pineapple Energy Bites

May 10, 2021 By Patricia 47 Comments

Let these No Bake Coconut, Cashew and Pineapple Energy Bites take you to the tropics! They are a tasty snack you can grab on the run, or enjoy at home. These bites will brighten your day.

No bake coconut, cashew, and pineapple energy bites are super tasty and make a great snack. You'll love these no bake bites for a great snack option!

I’ve been trying to get my snacking in check, but sometimes it’s hard. It’s especially hard for me since I’ve been working from home for the past year+. These bites are helpful — they’re satisfying and delicious, and filled with healthy ingredients.

I’m not an expert on nutrition, but after a little digging, I found that the ingredients in these bites are filled with fiber, vitamins and minerals, protein, antioxidants, calcium, protein, and omega-3 fatty acids (hearty-healthy fats).

No bake coconut, cashew, and pineapple energy bites make a fabulous snack! These no bake bites are a real treat!

The chia seeds themselves pack a punch with the good-for-you stuff. I recommend you do some research yourself to see what you think, then decide what’s right for your diet.

Are you crazy for cashews? Try a few of my other recipes that include them:
Cashew and Banana Smoothies
Spicy Eggplant Stir-Fry with Cashews
Dark Chocolate Chip Cherry Cashew Bars

These little energy bites are great in the afternoon. That’s exactly when I seem to slump a little, or go snack crazy on things that might not be quiiiiite so good for me.

No bake coconut, cashew, and pineapple energy bites are a real snack treat! Enjoy these no bake energy bites for a fabulous treat!

These no bake bites are so easy to make, there’s really no reason not to try them! Pineapple, coconut, and cashew make such a great combination of flavors. I used raw cashews and toasted them a bit.

After whirling the ingredients in a food processor for a minute or so, the final product can be just a bit wet. After rolling the bites in a bit of dried coconut, I refrigerated them to firm up. To store them, pop them in a container and keep them in the fridge.

No bake coconut, cashew, and pineapple energy bites are fun and tasty for snacking! You'll love these no bake energy bites any time of day.

Check out a few more of my recipes for tasty snack options:

  • Homemade Apple Chip Trail Mix 
  • Sesame and Nori Popcorn 
  • Chocolate, Vanilla & Strawberry Frozen Yogurt Cups
  • Homemade Larabar Cherry Chocolate Chip Bites 

No bake coconut, cashew, and pineapple energy bites

No bake coconut, cashew, and pineapple energy bites are a fun and healthy snack option. You'll enjoy these no bake energy bites when you're hungry!

It’s easy to imagine yourself on a tour of the tropics with the tasty flavors in these bites. Whether you take these bites on the go, pop one after a workout, or enjoy one mid-day as a treat, you’ll love the flavors — especially if you’re fed up with the winter weather!

Make a batch of these no bake coconut, cashew, and pineapple energy bites to keep your snacking in check.

No bake coconut, cashew, and pineapple energy bites make a wonderful, healthy snack. You'll enjoy these no bake energy bites any time of day!

Nutrition

Calories

1023 cal

Fat

78 g

Carbs

74 g

Protein

21 g
Click Here For Full Nutrition, Exchanges, and My Plate Info
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Patricia Conte/Grab a Plate

Yields About 14-16 bites

No Bake Coconut, Cashew, and Pineapple Energy Bites
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5 based on 4 review(s)

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Ingredients

  • 3/4 cup raw cashews, toasted
  • 3/4 cup dried pineapple
  • 1 cup shredded, unsweetened coconut, divided
  • 3/4 tablespoon chia seeds
  • 1/4 teaspoon salt

Instructions

  1. Line a baking pan with waxed or parchment paper. Add 1/4 of the coconut to a small bowl and set aside.
  2. Add the cashews, pineapple, remaining coconut, chia seeds, and salt to a food processor.
  3. Blend a minute or so until it forms a dough.
  4. Roll to shape the dough into 2-inch balls. Roll each ball in the 1/4 cup of reserved coconut.
  5. Place on the baking pan and refrigerate for 30-60 minutes.
  6. Store in a container with a lid in the refrigerator.
7.8.1.2
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https://www.azgrabaplate.com/no-bake-coconut-cashew-pineapple-energy-bites/

Filed Under: Recipes, Snacks, Vegetarian Tagged With: Chia seeds, treats

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Comments

  1. Kyla Matton Osborne | 24 Carrot Diet says

    February 23, 2018 at 12:22 pm

    These look so delicious! I have seen so many recipes that use dates to make energy bites. It's refreshing to find one made with a lighter tasting fruit for a base. I've pinned and Tweeted, and look forward to trying this recipe :)
    Reply
    • Patricia says

      February 26, 2018 at 10:41 am

      Thanks so much, kyla! Yes, there really are a lot with dates (and I love them), but for sure this one is a bit different - and so tasty, too!
      Reply
  2. Sara says

    February 23, 2018 at 2:17 pm

    Oh man, these sound really yummy!
    Reply
    • Patricia says

      February 26, 2018 at 10:41 am

      Thanks a bunch, Sara!
      Reply
  3. Alyssa says

    February 23, 2018 at 4:07 pm

    These look good, I'll have to try them! I love energy bites.
    Reply
    • Patricia says

      February 26, 2018 at 10:40 am

      Thanks, Alyssa! Hope you try them and enjoy!
      Reply
  4. Alix Maza says

    February 23, 2018 at 8:11 pm

    Ohh these look good! Thanks for sharing it.
    Reply
    • Patricia says

      February 26, 2018 at 10:40 am

      Thank you, Alix! Hope you get to try them!
      Reply
  5. Nutmeg Nanny says

    February 23, 2018 at 8:39 pm

    I definitely can use some energy bites, and these sound perfect!
    Reply
    • Patricia says

      February 26, 2018 at 10:40 am

      Always! Thanks!
      Reply
  6. Ushmana Rai says

    February 24, 2018 at 7:40 am

    Anything no bake is right up my alley! This recipe is so simple yet scrumptious! I would never have thought coconut and pineapple would go together, definitely trying this! "All the love xoxo
    Reply
    • Patricia says

      February 26, 2018 at 10:40 am

      Hi, Ushmana! I hope you try these -- definitely a fun flavor combo, and they're easy to make! Enjoy!
      Reply
  7. Abeer says

    February 24, 2018 at 12:29 pm

    I love all these flavors! Perfect for afternood snack!
    Reply
    • Patricia says

      February 26, 2018 at 10:39 am

      Thank you, Abeer! I hope you try these!
      Reply
  8. Jen says

    February 24, 2018 at 1:39 pm

    My husband loves pineapple desserts! He's going to love me for making him these energy bites!
    Reply
    • Patricia says

      February 26, 2018 at 10:39 am

      That's great! Enjoy! Thanks, Jen!
      Reply
  9. Jen says

    February 24, 2018 at 4:10 pm

    I'm always looking for new energy bites for the kids to try! These look like ones they'll love!
    Reply
    • Patricia says

      February 26, 2018 at 10:38 am

      That's great! I hope you all enjoy them - thanks, Jen!
      Reply
  10. Sabrina says

    February 24, 2018 at 4:10 pm

    I'm always looking for new energy bites for the kids to try! These look like ones they'll love!
    Reply
    • Patricia says

      February 26, 2018 at 10:38 am

      I hope you all like them, Sabrina! Thank you!
      Reply
  11. Jasmine Vargas says

    February 24, 2018 at 7:32 pm

    These look so tasty and easy to do. I have to pin this.
    Reply
    • Patricia says

      February 26, 2018 at 10:38 am

      Thanks, Jasmine! Super simple to make!
      Reply
  12. Erin | Dinners,Dishes and Dessert says

    February 24, 2018 at 7:43 pm

    Craving for these! Such a great flavors! Perfect snacks!
    Reply
    • Patricia says

      February 26, 2018 at 10:38 am

      Thanks, Erin! They're so good!
      Reply
  13. Leah says

    February 24, 2018 at 10:07 pm

    So simple! So delicious! I can't wait to make these, my snacking has been out of hand since the holidays!
    Reply
    • Patricia says

      February 26, 2018 at 10:38 am

      I'm with you - ugh! I'm trying to start behaving ☺️
      Reply
  14. Krista says

    February 25, 2018 at 9:47 pm

    No baking required! I love it!
    Reply
    • Patricia says

      February 26, 2018 at 10:37 am

      For sure! Thanks, Krista!
      Reply
  15. Lauren @ Hall Nesting says

    February 26, 2018 at 5:20 am

    Now I want a vacay to the tropics after I get the energy from these lol
    Reply
    • Patricia says

      February 26, 2018 at 10:37 am

      Ha! You deserve it (or you could make these if you can't get away)!
      Reply
  16. Yvonne says

    May 10, 2021 at 9:34 am

    Thinking of trying these with walnuts, no chia seeds. I adore coconut. Sounds great for those times when you want a small snack! What might happen if I add shredded, chopped carrots a la carrot cake ?
    ★★★★★
    Reply
    • Patricia says

      June 1, 2021 at 8:05 pm

      Thanks! Yes, I love these types of snacks, too. Shredded carrot....sounds good - Maybe don't use too many, as I think they tend to be a bit wet. Let me know if you do try it!
      Reply
  17. Mimi says

    May 10, 2021 at 10:15 am

    I love making energy bites, especially coconut ones so I need to try thus version
    Reply
    • Patricia says

      June 1, 2021 at 8:03 pm

      Thanks, Mimi! I hope you like these!
      Reply
  18. Heather @ US Japan Fam says

    May 11, 2021 at 8:05 am

    These sound amazing!!! I'm all about the no-bake quick and healthy snacks. Have you tried freezing-thawing these? Wonder if they're still good after longer term storage.
    ★★★★★
    Reply
    • Patricia says

      June 1, 2021 at 8:02 pm

      Ahh...I haven't tried freezing these, Heather. If you do, please let me know how it works. Thank you!
      Reply
  19. Lex Paige says

    May 11, 2021 at 9:47 am

    No Bake! Wow that's pretty awesome and they look like a great snack. My issue is the snacking healthy, so this would be great.
    Reply
    • Patricia says

      June 1, 2021 at 8:01 pm

      You and me both! I really like these as a healthy treat! Thank you!
      Reply
  20. Tisha says

    May 11, 2021 at 2:04 pm

    You had me at no bake! Looks delicious!
    ★★★★★
    Reply
    • Patricia says

      June 1, 2021 at 8:01 pm

      Oh I know how you feel! Thanks, Tisha!
      Reply
  21. Rianna Stavrides says

    May 11, 2021 at 8:44 pm

    This recipe sounds delicious! Cashews are my favorite so I know I will be making this someday.
    ★★★★★
    Reply
    • Patricia says

      June 1, 2021 at 8:00 pm

      Thank you, Rianna! I hope you like it!
      Reply
      • Patricia says

        June 1, 2021 at 8:01 pm

        Oh, I know how you feel! Thanks, Tisha!
        Reply
  22. Suzanne says

    March 14, 2022 at 12:42 pm

    This looks so good! What a great energy bite to make for spring and summer!
    Reply
    • Patricia says

      April 19, 2022 at 7:48 am

      Thanks so much, Suzanne!
      Reply
  23. Vanessa says

    March 14, 2022 at 12:42 pm

    Thanks for sharing! Does it keep long?
    Reply
    • Patricia says

      April 19, 2022 at 7:49 am

      I'd say they'd last in the fridge for no longer than a week - they've never lasted that long in my house :)
      Reply

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I'm Patricia

Welcome to Grab a Plate!

Growing up surrounded by my Italian family it was always, "grab a plate" whenever anyone came to visit. Food was always a celebration, even everyday meals, and I like it that way. I try to make each meal memorable with my recipes for mainly meatless, mostly healthy, and easy-to-make dishes (with sweet treats in between).

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