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No Bake Coconut, Cashew, and Pineapple Energy Bites

May 10, 2021 By Patricia 47 Comments

No bake coconut, cashew, and pineapple energy bites are super tasty and make a great snack. You'll love these no bake bites for a great snack option!

Let me take you to the tropics with these no bake coconut, cashew, and pineapple energy bites! They are a tasty snack you can grab on the run, or enjoy at home. These bites will brighten your day.

No bake coconut, cashew, and pineapple energy bites are super tasty and make a great snack. You'll love these no bake bites for a great snack option!

Almond-Apricot Breakfast Chia Pudding

June 4, 2019 By Patricia 17 Comments

Almond-Apricot Breakfast Chia Pudding is perfect for breakfast! Almond-Apricot Breakfast Chia Pudding makes a great, healthy breakfast.

Almond-Apricot Breakfast Chia Pudding is a satisfying dish for your first meal of the day. If you’re like me, you might even dig into this pudding as a healthier option for dessert! I used dried apricots to pull this pudding together, and top it with a sweet sauce and crunchy almonds.

Almond-Apricot Breakfast Chia Pudding is perfect for breakfast! Almond-Apricot Breakfast Chia Pudding makes a great, healthy breakfast.

Blackberry-thyme Chia Seed Jam

May 11, 2018 By Patricia 26 Comments

Blackberry-thyme chia seed jam is an easy to make treat. Blackberry-thyme chia seed jam is fruity and delicious.

Blackberry-thyme Chia Seed Jam is so easy to make. There’s really no fuss involved at all. You’ll end up with a small-batch jam to enjoy on toast, vanilla ice cream, or with peanut butter on a sandwich. It’s a fun treat!

Blackberry-thyme chia seed jam is an easy to make treat. Blackberry-thyme chia seed jam is fruity and delicious.

Glazed Mango, Ginger and Chia Seed Cake

May 6, 2013 By Patricia 14 Comments

Glazed Mango, Ginger & Chia Seed Cake is moist and delicious, and is a great way to incorporate Chia seeds into a treat. Even chocoholics love this cake!


I'm Patricia

Welcome to Grab a Plate!

Growing up surrounded by my Italian family it was always, "grab a plate" whenever anyone came to visit. Food was always a celebration, even everyday meals, and I like it that way. I try to make each meal memorable with my recipes for mainly meatless, mostly healthy, and easy-to-make dishes (with sweet treats in between).

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featured posts

Creamy, green, and a little spicy, Southwestern Kale Colcannon is a lovely side dish with potatoes as its base.

Southwestern Kale Colcannon

Cabbage and Chickpea Salad in Thai-Style Peanut Dressing is a flavorful, colorful, and crunchy salad that's hearty and so tasty!

Cabbage and Chickpea Salad in Thai-Style Peanut Dressing

Easy homemade meatballs piled on your favorite pasta makes a hearty, classic meal.

Easy Homemade Meatballs

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