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Farro Salad with Asparagus, Radishes & Lemon Vinaigrette

April 22, 2019 By Patricia 50 Comments

 

Farro Salad with Asparagus, Radishes & Lemon Vinaigrette is the perfect springtime dish. Spring means sunshine (and maybe some rain), mild temps, and a chance to enjoy fresh veggies. This dish is colorful, hearty, and it brightens any meal. 

Farro Salad with Asparagus, Radishes & Lemon Vinaigrette is a lovely spring salad that's hearty, too. Farro Salad with Asparagus, Radishes & Lemon Vinaigrette is a delightfully hearty spring salad.

This farro salad with asparagus, radishes & lemon vinaigrette is like springtime in a bowl! The asparagus and radishes do it every time, not to mention the burst of citrus mixed in.

Farro Salad with Asparagus, Radishes & Lemon Vinaigrette

Have you ever tried farro? If you haven’t, you must! I love it. It’s hearty with a chewy texture and nutty flavor, and reminds me a little of barley. It’s great on its own, or added to soups and stews, too. It’s really versatile.

I bet the weather is improving and warming up where you live, right? Were you out and about doing fun, nice-weather activities this weekend? I was stuck with errands and some housecleaning. The necessary evils!

Farro Salad with Asparagus, Radishes & Lemon Vinaigrette is the perfect side as a salad this season. Farro Salad with Asparagus, Radishes & Lemon Vinaigrette is a lovely and hearty salad.

While we were running around I couldn’t help but notice how hot it was. I just want **alllll** the spring weather and none of the summer heat.

My husband swears I sound like a cranky old lady talking (complaining) about the weather.

Was I being a negative Nellie? A little. But when you get such a short time to enjoy absolutely perfect weather here in the Phoenix desert before the blazing heat hits, it’s only natural!

Farro Salad with Asparagus, Radishes & Lemon Vinaigrette is what you'll crave this season! Farro Salad with Asparagus, Radishes & Lemon Vinaigrette is a great salad for the season.

When I made this salad I was thinking of ways I could try to hang onto the season for a while longer. I love farro because it easily transitions between the seasons and it’s super hearty.

When the weather is a little cool, I like to serve Roasted Vegetables and Farro Green Goddess Bowls and this meatless Spicy Sloppy Farro Joes with Creamy Cabbage-Apple Slaw.

When it warms up, Warm Farro, Salmon & Swiss Chard Bowls makes the cut.

Farro Salad with Asparagus, Radishes & Lemon Vinaigrette is a hearty and fresh salad you'll love as part of a light meal. Farro Salad with Asparagus, Radishes & Lemon Vinaigrette is colorful and delightful!

And now we have this farro salad with asparagus, radishes & lemon vinaigrette to look forward to. You can serve this as a side, or more of a main dish as part of a lighter meal. I tossed in some candied walnuts for crunch, and topped it off with a little Feta cheese for that touch of saltiness.

Farro Salad with Asparagus, Radishes & Lemon Vinaigrette is nice as a side or as part of a lighter meal. Enjoy this Farro Salad with Asparagus, Radishes & Lemon Vinaigrette this season.

Give this springtime salad a try to brighten your day!

Try this Farro Salad with Asparagus, Radishes & Lemon Vinaigrette this season. You'll love it! Farro Salad with Asparagus, Radishes & Lemon Vinaigrette is a flavorful and spring salad you'll love.

Nutrition

Calories

1642 cal

Fat

137 g

Carbs

39 g

Protein

68 g
Click Here For Full Nutrition, Exchanges, and My Plate Info
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Patricia Conte/Grab a Plate

Yields 4 servings

Farro Salad with Asparagus, Radishes & Lemon Vinaigrette
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Ingredients

  • 2 cups cooked farro
  • 1/2 pound asparagus spears
  • 4-5 radishes, sliced thin
  • Zest from one lemon
  • 3 tablespoons lemon juice
  • 3 tablespoons olive oil, divided
  • 1/2 teaspoon salt, divided
  • 1/2 teaspoon ground black pepper, divided
  • (Optional) 2 tablespoons candied walnut pieces
  • (Optional) 2-3 ounces Feta cheese for garnish

Instructions

  1. Preheat your oven to 400 degrees F.
  2. As your farro cooks, make the vinaigrette by combining the lemon juice, half the zest, 1/4 teaspoon salt, and 1/4 teaspoon black pepper. Whisk, taste, and adjust as needed. Set aside.
  3. Place the asparagus spears on a baking sheet. Drizzle with 1 tablespoon of the oil, and season with the remaining salt and black pepper. Place in the oven for about 10 minutes, tossing once or twice. When the asparagus has softened and turns bright green, remove from the oven and set aside. When cooled, cut into 2-3-inch pieces.
  4. Be sure your farro is at room temperature, then toss in a large bowl with the asparagus pieces, the radish slices, and the walnut pieces, if using.
  5. Add the vinaigrette to the mixture and toss to combine.
  6. If you’re using the Feta cheese, sprinkle it over the top before serving.

Notes

Omit the Feta cheese and this is a wonderful vegan dish.

7.8.1.2
162
https://www.azgrabaplate.com/farro-salad-asparagus-radishes-lemon-vinaigrette/

Filed Under: Dinner, Lunch, Recipes, Vegan, Vegetarian Tagged With: asparagus, farro, lemon vinaigrette, meatless recipe, radishes, salad, spring salad, vegan recipe, vegetarian recipe

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Comments

  1. Jeni says

    May 22, 2017 at 4:04 pm

    Who has asparagus, fresh radishes from her CSA, AND LEMONS at home right at this second? I do! And I just may make this for dinner :) I LOVE farro salads, and am super intrigued by your sloppy joe farro too! Also - I'm a bah humbug girl about winter too. It is just not my season! Give me sunshine, berries, and all the green growing things!
    Reply
    • Patricia says

      May 23, 2017 at 1:45 pm

      Yes, sun and fun for sure! I hope you give this a try and enjoy it, Jeni. It's almost like you *have* to with all the ingredients on hand :) Thanks!
      Reply
  2. Jamie @ The Skinny Soul says

    May 22, 2017 at 4:13 pm

    This recipe looks phenomenal--I am seriously obsessed with lemon vinaigrette right now, so this is hitting all the right spots for me!!! I've pinned this for later--can't wait to try it!
    Reply
    • Patricia says

      May 23, 2017 at 1:45 pm

      Thanks, Jamie! AND - that lemon vinaigrette couldn't be easier to make, ya know? Enjoy!
      Reply
  3. Ginger Marie says

    May 22, 2017 at 4:36 pm

    I'm starting to like Farro more an more! I'm always a fan of asparagus and radish so I'm sure this recipe is right up my ally!
    Reply
    • Patricia says

      May 23, 2017 at 1:44 pm

      Hi Ginger! I hope you'll try it all together! It's an easy dish to make, too!
      Reply
  4. Rachel Ritlop says

    May 22, 2017 at 4:44 pm

    Looks so freaking delicious! I'm totally going to try and make this!!
    Reply
    • Patricia says

      May 23, 2017 at 1:44 pm

      Thanks, Rachel! You should! I hope you like it!
      Reply
  5. Erin @ The Speckled Palate says

    May 22, 2017 at 5:16 pm

    What a bright, delicious dish for this time of year! I especially love the addition of asparagus into this salad. :)
    Reply
    • Patricia says

      May 23, 2017 at 1:43 pm

      Thanks so much, Erin!
      Reply
  6. Des @ Life's Ambrosia says

    May 22, 2017 at 6:16 pm

    This salad is gorgeous! It looks so perfectly filling and I am loving the idea of a bright and fresh lemon vinaigrette :)
    Reply
    • Patricia says

      May 23, 2017 at 1:43 pm

      Thanks, Des! It's perfect for the season!
      Reply
  7. Jen says

    May 22, 2017 at 10:12 pm

    I've never had farro before but with all the other goodies that are in this salad, it looks to be right up my alley!
    Reply
    • Patricia says

      May 23, 2017 at 1:43 pm

      Hi Jen! I hope you try it - it's so good! Thanks for stopping by!
      Reply
  8. Dorothy at Shockingly Delicious says

    May 22, 2017 at 11:46 pm

    I love that you used farro! That dressing sounds great too!
    Reply
    • Patricia says

      May 23, 2017 at 1:42 pm

      It's one of my favorite things! Thanks, Dorothy!
      Reply
  9. Gunjan says

    May 23, 2017 at 2:32 am

    I love Farro and a whole pack of it right now. Tomorrow this is going to be my lunch.
    Reply
    • Patricia says

      May 23, 2017 at 1:42 pm

      Excellent, Gunjan! I hope you enjoy it!
      Reply
  10. Tram-Anh Poprik says

    May 23, 2017 at 2:33 am

    I have never tried farro before and the flavor profile of this dish seems right up my alley! Totally trying your recipe. Thanks for sharing!
    Reply
    • Patricia says

      May 23, 2017 at 1:42 pm

      Thanks so much! I hope you enjoy it!
      Reply
  11. Allison - Celebrating Sweets says

    May 23, 2017 at 2:59 am

    Perfect light and fresh flavors for the hot days ahead!
    Reply
    • Patricia says

      May 23, 2017 at 1:41 pm

      Yes, for sure! Thanks, Allison!
      Reply
  12. Dee says

    May 23, 2017 at 4:07 am

    I haven't tried farro yet, but this looks like a delicious salad, and I love those radishes!
    Reply
    • Patricia says

      May 23, 2017 at 1:41 pm

      Thanks, Dee! I hope you try it - I love it!
      Reply
  13. Cookin Canuck says

    May 23, 2017 at 2:20 pm

    You're not alone - I sound like a cranky old lady when things get hot here, too. I can never have enough farro salad recipes in my life and this one looks wonderful!
    Reply
    • Patricia says

      June 2, 2017 at 2:34 am

      Haha! What's up with it?! Thanks so much, Dara!
      Reply
  14. Cathy M says

    May 23, 2017 at 2:21 pm

    Mmmm this salad looks so delicious! Definitely saving this to Pinterest to make on my own later--thanks!
    Reply
    • Patricia says

      June 2, 2017 at 2:34 am

      Thanks, Cathy! Hope you love it like I do!
      Reply
  15. Jenny | Honey and Birch says

    May 23, 2017 at 2:23 pm

    This is perfect for spring and so well-balanced! I could see myself eating it every day.
    Reply
    • Patricia says

      June 2, 2017 at 2:34 am

      Thanks so much, Jenny!
      Reply
  16. Carla Natali says

    April 23, 2019 at 7:16 am

    I´ve never tried Farro before but this salad really inspired me to! It looks fresh and healthy! I´ll let you know how I liked it!
    Reply
    • Patricia says

      April 26, 2019 at 2:26 pm

      Hi Carla! Oh, that's great! Please do let me know!
      Reply
  17. Amy Smith says

    April 23, 2019 at 7:32 am

    This looks delicious and I have never even heard of Farro. My husband loves asparagus and lemon....so I will definitely have to try this. It would be a great spring and summer side. Thanks!
    Reply
    • Patricia says

      April 26, 2019 at 2:26 pm

      Hi Amy! Thanks so much! This dish really has a nice, bright flavor to it. And the veggies are so nice! I hope you'll be on the lookout for farro!
      Reply
  18. Lisa says

    April 23, 2019 at 7:57 am

    What a beautiful salad! I love when it's time to start busting out the Spring salad recipes. I've never tried farro before, will have to see if I can find some and try this delicious-looking recipe!
    Reply
    • Patricia says

      April 26, 2019 at 2:25 pm

      Thanks so much, Lisa! I'm with you: very excited for all the veggies and salads! I hope you give farro a go!
      Reply
  19. Adriana Renee says

    April 23, 2019 at 8:03 am

    This looks like a salad I would eat!
    Reply
    • Patricia says

      April 26, 2019 at 1:56 pm

      Awesome, Adriana! I hope you give it a go!
      Reply
  20. Mimi says

    April 23, 2019 at 10:10 am

    This looks like the perfect lunch for on the go, I need to try it
    Reply
    • Patricia says

      April 26, 2019 at 1:50 pm

      That's a great idea, Mimi! I hope you enjoy it!
      Reply
  21. Paula @ I'm Busy Being Awesome says

    April 23, 2019 at 10:11 am

    It sounds so good! I definitely need to try it
    Reply
    • Patricia says

      April 26, 2019 at 1:50 pm

      I hope you do! Thanks, Paula!
      Reply
  22. Marya says

    April 23, 2019 at 1:28 pm

    Looks so clean and refreshing! We have such a long summer here it's nice to have reicpes like this on hand.
    Reply
    • Patricia says

      April 26, 2019 at 1:49 pm

      Oh yes, for sure! Thanks, Marya!
      Reply
  23. Jennifer Morrison says

    April 24, 2019 at 7:51 am

    I don't think I have heard of Faro before, and am sure I have not tried it. But it sounds intriguing. I will have to find it as this salad with the citrus notes sounds lovely!
    Reply
    • Patricia says

      April 26, 2019 at 1:49 pm

      Oh! I love it, Jennifer, and every time I have it I think I should eat it more often! Be on the lookout for it the next time you're at the store. :)
      Reply
  24. Amberly says

    April 24, 2019 at 12:55 pm

    This looks like a really unique and fresh salad!
    Reply
    • Patricia says

      April 26, 2019 at 1:34 pm

      Thanks so much, Amberly!
      Reply
  25. Marya says

    April 25, 2019 at 5:26 am

    Looks so healthy and refreshing for the warm weather months! Great way to get some extra veggies in.
    Reply
    • Patricia says

      April 26, 2019 at 1:34 pm

      Thanks, Marya! I know, I'm so ready for fresh veggies!
      Reply

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I'm Patricia

Welcome to Grab a Plate!

Growing up surrounded by my Italian family it was always, "grab a plate" whenever anyone came to visit. Food was always a celebration, even everyday meals, and I like it that way. I try to make each meal memorable with my recipes for mainly meatless, mostly healthy, and easy-to-make dishes (with sweet treats in between).

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