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Warm Farro, Salmon & Swiss Chard Bowls

January 29, 2016 By Patricia 77 Comments

Mealtime at my house has taken on a healthier vibe in the last month or so, and that’s a good thing! Rice and grains have been making the rounds on the regular, like with this recipe for Warm Farro, Salmon & Swiss Chard Bowls. A mix of textures, flavors, and healthy ingredients are tossed together into one bowl to make a great meal.

Indulge in a healthy, tasty bowl meal like Warm Farro, Salmon & Swiss Chard Bowls with Lemon Vinaigrette

I’d say that I’m a little bit obsessed with “bowl meals” lately. It seems like everywhere I turn, I find another fabulous option for a bowl meal, and I’m constantly craving one sort or another. Why? Maybe because they’re convenient. And colorful. And comforting. Take your pick! Warm Farro, Salmon & Swiss Chard Bowls are my take on a delicious and healthy meal. I made a simple lemon vinaigrette to serve over the top for a fresh, bright flavor.

What's perfect for mealtime? Warm Farro, Salmon & Swiss Chard Bowls with Lemon Vinaigrette!

If you haven’t tried farro yet, I think you’re going to love it. Farro ticks off so many requirements to help make a meal fabulous: it’s hearty and filling (I used Village Harvest Farro for this recipe – it contains 7g of protein per serving to help keep you satisfied), it has fabulous texture (both soft and chewy), it has a great, slightly nutty flavor, and it’s versatile. You could mix it chilled with your a.m. yogurt, or maybe serve it warm with an egg over the top with steamed veggies on the side. For lunch, try my recipe for Farro & Pea Salad with Lemon-Mint Vinaigrette. Tasty options, right?

Toss together a fabulous meal like Warm Farro, Salmon & Swiss Chard Bowls with Lemon Vinaigrette!

Farro may be new to you, but this whole grain has been around for a long time – it was first cultivated in 9000 B.C. My recipe for Warm Farro, Salmon & Swiss Chard Bowls is a great example of how you can incorporate a nourishing bowl meal into your life that includes whole grains. This is just the sort of thing I need – maybe you do, too – to help keep meals healthy.

Village Harvest Farro is fabulous in this recipe for Warm Farro, Salmon & Swiss Chard Bowls with Lemon Vinaigrette

Village Harvest Rice & Grains (which are all natural and unprocessed) offers a variety of products to make it easy for you to find something you’ll love for mealtime. In search of? Find a store near you that offers Village Harvest products. 

Enjoy a bowl meal sooner than later! Warm Farro, Salmon & Swiss Chard Bowls are filling and flavorful!

Warm Farro, Salmon & Swiss Chard Bowls could be the nourishing bowl meal that you need. Plus, what’s not to love about a bowl meal?

I was selected for this opportunity as a member of Clever Girls and the content and opinions expressed here are all my own.

Serves 2

Warm Farro, Salmon & Swiss Chard Bowls

You'll love this hearty, filling, and flavor meal in a bowl! Warm Farro, Salmon & Swiss Chard Bowls is served with a simple lemon vinaigrette dressing for a bright, fresh flavor.

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Ingredients

    For the vinaigrette3/4 cup extra-virgin olive oil
  • 1/4 cup fresh lemon juice
  • 1/2 teaspoon lemon zest
  • 2 garlic cloves, minced
  • 1 teaspoon brown-style mustard
  • 1 teaspoon granulated sugar
  • 1/4 teaspoon salt
  • 1/4 teaspoon ground black pepper
  • For the salad1 cup uncooked Village Harvest Farro
  • 1 large bunch red Swiss chard, stems removed and diced small, leaves cut into 1-1/2-inch-wide ribbons
  • 1-1/2 teaspoons olive oil
  • 1 tablespoon white onion, diced small
  • 2 (4-ounce) salmon fillets
  • 2 tablespoons butter
  • Salt and ground black pepper to season the salmon

Instructions

    For the vinaigretteAdd the salt over the minced garlic on a cutting board. Use the flat side of a knife blade to mix and mash the two together until a paste forms.
  1. Add the lemon juice, zest, garlic, mustard, sugar, and the ground black pepper to a bowl. Stir to combine.
  2. Add the olive oil to the bowl, a little at a time, whisking.
  3. Stir the dressing before using.
  4. For the saladPreheat the oven to 400 degrees F.
  5. Cook the farro according to the package directions. This should take about 20 minutes. When finished, drain, set aside, and keep warm.
  6. As the farro cooks, prepare the salmon and the Swiss chard.
  7. Add the butter to an ovenproof skillet over high heat. When hot add the salmon fillets, skin side down. Cook for 3 minutes. Transfer the skillet to the oven and cook for 8-10 minutes, or until cooked through. Remove from the oven and allow the salmon to cool slightly. Carefully separate the salmon from the skin, and divide it into bite-sized pieces. Set aside and keep warm.
  8. In a separate skillet, add the 1-1/2 teaspoons of olive oil and place over medium heat. When hot, add the onion and cook for about 3 minutes, or until it begins to soften. Add the diced Swiss chard stems and cook for a few minutes. Remove and set aside.
  9. In a deep skillet, blanch the Swiss chard ribbons in boiling water, just for a few minutes, or until they turn bright green.
  10. Remove, drain, and place in a large bowl of ice water to help keep the Swiss chard from continuing to cook. Drain and gently squeeze the leaves to remove any excess liquid. Gently pat dry with a paper towel, and fluff the ribbons with your fingers.
  11. Assemble the salad in bowls. Divide the bowl in thirds with a section of farro, salmon, and Swiss chard. Top the Swiss chard ribbons with Swiss chard stems and onion mixture.
  12. Serve with the vinaigrette drizzled over the top.
  13. Toss and enjoy.

Notes

You don't have to blanch the Swiss chard for this recipe. You can include it raw and enjoy its flavor and nutritional benefits! Good-to-know farro facts: farro is a delicious staple to any meal with twice the protein and fiber as modern wheat. Along with vitamin B3 which aids in metabolizing carbohydrates, fats and proteins, Vitamin Harvest’s Farro can be used in soups, salads, stews and even cooked just like risotto.

7.8.1.2
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https://www.azgrabaplate.com/warm-farro-salmon-swiss-chard-bowls-with-lemon-vinaigrette/

Nutrition

Calories: 1387 cal
Carbohydrates: 73 g
Fat: 106 g
Sodium: 878 g
Cholesterol: 102 g
Protein: 45 g
Fiber: 12 g

Filed Under: Dinner, Lunch, Recipes Tagged With: farro, salmon, Swiss chard

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Comments

  1. linda spiker says

    January 29, 2016 at 3:57 pm

    Great recipe! Pinned!
    Reply
    • Patricia says

      January 29, 2016 at 6:31 pm

      Thanks so much, Linda! Hope you enjoy!
      Reply
  2. Danae @ Recipe Runner says

    January 29, 2016 at 4:24 pm

    This is seriously such a beautiful salad! I love that you used nutty farro, it's one of my favorite grains!
    Reply
    • Patricia says

      January 29, 2016 at 6:31 pm

      Mine, too, Danae - I just love it! Thanks so much!
      Reply
  3. Christine | Vermilion Roots says

    January 29, 2016 at 4:25 pm

    What a great combination. I love the chewy texture and nutty taste of farro. I think it will also be great in risotto.
    Reply
    • Patricia says

      January 29, 2016 at 6:31 pm

      Yes, for sure, Christine! I just love farro, too! Thanks!
      Reply
  4. Kathy Hester says

    January 29, 2016 at 4:41 pm

    Swiss chard and farro together is a magical combination. I love the vinaigrette too!
    Reply
    • Patricia says

      January 29, 2016 at 6:30 pm

      Thank you, Kathy! Who doesn't love a little magic ;)
      Reply
  5. Kimberly @ The Daring Gourmet says

    January 29, 2016 at 4:42 pm

    This is downright gorgeous! I love all the ingredients in this - so wholesome and delicious!
    Reply
    • Patricia says

      January 29, 2016 at 6:30 pm

      Thanks so much, Kimberly! It's really good!
      Reply
  6. April @ Girl Gone Gourmet says

    January 29, 2016 at 4:57 pm

    I'm a farro newbie and sounds like I'm missing out! Such a beautiful salad -- love all the flavors and that salmon looks perfectly cooked.
    Reply
    • Patricia says

      January 29, 2016 at 6:30 pm

      Thank you, April! I suggest you try it, stat! I just love it!
      Reply
  7. Jenn Slavich says

    January 29, 2016 at 5:03 pm

    Your pictures make me want to make the salad RIGHT NOW! Great recipe, going to put this salad in my rotation! I'm always in need of great go to warm salads in the winter! Again, thank you for the great recipe!
    Reply
    • Patricia says

      January 29, 2016 at 6:29 pm

      Thank you for your kind words, Jenn! How sweet! I hope you try this - it really is super tasty! Cheers!
      Reply
  8. kristen says

    January 29, 2016 at 5:12 pm

    this looks delicious!! I love bowls filled with lots of delicious ingredients! I pinned this for later! xx
    Reply
    • Patricia says

      January 29, 2016 at 6:29 pm

      Thanks so much, Kristen! Hope you try it and like it!
      Reply
  9. swayam says

    January 29, 2016 at 5:21 pm

    fabulous ..fabulous!! I am so going to try this.
    Reply
    • Patricia says

      January 29, 2016 at 6:28 pm

      Glad to hear! Thanks so much!
      Reply
  10. Leah says

    January 29, 2016 at 8:34 pm

    This sounds fantastic! What a great combo of flavors!
    Reply
    • Patricia says

      January 30, 2016 at 5:36 am

      Thank you, Leah!
      Reply
  11. Gerry @ Foodness Gracious says

    January 29, 2016 at 9:19 pm

    I just cooked this farro recently and it tasted so good!!
    Reply
    • Patricia says

      January 30, 2016 at 5:36 am

      I think I'm a little obsessed with it. But it's soooo good!
      Reply
  12. Dee Dee (My Midlife Kitchen) says

    January 29, 2016 at 10:17 pm

    I love salmon, and eat it multiple times per month. As for farro, it is now my go-to grain, so I pair it with salmon (and everything else) all the time! Love the chard here. It's one of my favorite greens, but I have a hard time getting my hubby to eat it. More for me! :o)
    Reply
    • Patricia says

      January 30, 2016 at 5:36 am

      Most definitely, Dee Dee! I eat A LOT of farro and Swiss chard, too! Love it!
      Reply
  13. Michelle @ The Complete Savorist says

    January 29, 2016 at 10:38 pm

    I could eat this right up. I enjoy cold salads with a warm protein mixed in.
    Reply
    • Patricia says

      January 30, 2016 at 5:35 am

      Thanks, Michelle!
      Reply
  14. Libby says

    January 30, 2016 at 12:46 am

    This recipe looks really delicious! I have been looking for more warm salad ideas, so I am definitely adding this to my must try list! Thanks so much for sharing!
    Reply
    • Patricia says

      January 30, 2016 at 5:35 am

      Hi Libby! Glad you like this! I hope you try it and enjoy. It's super satisfying!
      Reply
  15. Bethany @ Athletic Avocado says

    January 30, 2016 at 1:36 am

    Wow this bowl is literally perfection!! Im actually drooling right now because of this deliciousness!
    Reply
    • Patricia says

      January 30, 2016 at 5:34 am

      Hey Bethany! Thanks for the thumbs up!
      Reply
  16. LAUREN says

    January 30, 2016 at 1:40 am

    This is one gorgeous salad! Salmon is a total favorite in my house!
    Reply
    • Patricia says

      January 30, 2016 at 5:34 am

      Thank you, Lauren! I know - we love it, too!
      Reply
  17. Cara says

    January 30, 2016 at 2:15 am

    Looks delicious! Salmon is one of my favorite foods :)
    Reply
    • Patricia says

      January 30, 2016 at 5:33 am

      Thank you, Cara!
      Reply
  18. Natasha @ Salt & Lavender says

    January 30, 2016 at 2:50 am

    Yum, these look healthy and tasty! I love swiss chard.
    Reply
    • Patricia says

      January 30, 2016 at 5:33 am

      Thanks so much, Natasha! :)
      Reply
  19. Taylor@Food Faith Fitness says

    January 30, 2016 at 2:55 am

    This looks delicious!! Pinning :)
    Reply
    • Patricia says

      January 30, 2016 at 5:33 am

      Thanks so much, Taylor!
      Reply
  20. GiGi Eats says

    January 30, 2016 at 3:30 am

    That flaked salmon is waving at me, telling me to come on over and eat it!
    Reply
    • Patricia says

      January 30, 2016 at 5:33 am

      Haha! Hi Gigi - I think that means you need to try it! :)
      Reply
  21. Marlynn @ UrbanBlissLife says

    January 30, 2016 at 4:30 am

    I have obsessed with farro the past few months, and Village Harvest is my favorite brand! This dish looks so hearty and delicious.
    Reply
    • Patricia says

      January 30, 2016 at 5:32 am

      Hi Marlynn - thanks! I can honestly say (since I'm also obsessed w/ farro!) that Village Harvest is my favorite brand, too. TOtally different/better than another I used recently :)
      Reply
  22. Karen @ The Food Charlatan says

    January 30, 2016 at 5:13 am

    I definitely need more bowl meals in my life! Looks so good! And I have never even had Farro, don't hate me. I need to change my ways.
    Reply
    • Patricia says

      January 30, 2016 at 5:31 am

      Oh! You need to try farro, for sure! I'm infatuated with it :) Thanks, Karen!
      Reply
  23. Kari says

    January 30, 2016 at 6:15 am

    This looks so healthy & energizing! Kari www.sweetteasweetie.com
    Reply
    • Patricia says

      January 31, 2016 at 3:29 pm

      Thanks so much, Kari!
      Reply
  24. Sara says

    January 30, 2016 at 6:45 am

    I love farro, it's one of my favorite grains - what a great idea to pair it with salmon, this looks so healthy and delicious!
    Reply
    • Patricia says

      January 31, 2016 at 3:29 pm

      Thanks very much, Sara!
      Reply
  25. Ashlyn @ Belle of the Kitchen says

    January 30, 2016 at 7:42 am

    This is such a beautiful presentation! Bowl-type meals are my new favorite thing, and this one sounds amazing!
    Reply
    • Patricia says

      January 31, 2016 at 3:29 pm

      Thanks very much, Ashlyn! I need to make more bowl meals - I just love them :)
      Reply
  26. Christina says

    January 30, 2016 at 12:59 pm

    This seriously looks like it is bursting with flavor. I love love love this combination!!
    Reply
    • Patricia says

      January 31, 2016 at 3:28 pm

      Thanks so much, Christina! The vinaigrette add so much brightness to this bowl, too!
      Reply
  27. Valerie | From Valerie's Kitchen says

    January 30, 2016 at 4:49 pm

    I am in love with farro! That good, nutty bite...so good. We've been incorporating lots of seafood into our diet in the new year and this looks like an excellent one to try.
    Reply
    • Patricia says

      January 31, 2016 at 3:28 pm

      Hi Valerie! Thanks - I hope you give this recipe a try - best of both worlds for you :)
      Reply
  28. Aida@TheCraftingFoodie says

    January 30, 2016 at 6:06 pm

    This salad looks amazing! I also love "bowl" meals - everything all mixed together is so convenient and delicious. The addition of the salmon takes this over the edge delicious. I'm definitely going to give this a try :)
    Reply
    • Patricia says

      January 31, 2016 at 3:27 pm

      Hi Aida - thanks! I know - bowl meals do me in, and if I'm looking at the on Pinterest? Wow! Hope you try this and enjoy!
      Reply
  29. Florentina says

    January 30, 2016 at 9:29 pm

    I love salmon and farro. This combination is so lovely, can't wait to try it. And i love Village Harvest !
    Reply
    • Patricia says

      January 31, 2016 at 3:27 pm

      Hi Florentina - thanks so much! I love farro, & definitely Village Harvest. It's totally different (way better) than another brand I tried not too long ago. Cheers!
      Reply
  30. Marisa Franca @ All Our Way says

    January 30, 2016 at 9:46 pm

    Farro is a staple is our house. In fact we purchase it in the huge bags. It is so versatile isn't it. I love how you've made it into a whole delectable looking meal. Thank you for the inspiration. Another way to use farro
    Reply
    • Patricia says

      January 31, 2016 at 3:26 pm

      Thanks for your kind words, Marisa. I love it, too. I should think about buying in bulk ;)
      Reply
  31. Justine | Cooking and Beer says

    January 31, 2016 at 10:13 pm

    This is such a beautiful salad and I'm basically obsessed with warm salads lately. Loving the farro/salmon combo and that vinaigrette I could slurp up with a spoon!
    Reply
    • Patricia says

      February 1, 2016 at 6:21 pm

      Hi Justine! Thanks so much - the vinaigrette is one I turn to A LOT! Hope you try this and enjoy!
      Reply
  32. Ali @ Home & Plate says

    February 1, 2016 at 3:13 am

    Yum Patricia...what a fabulous recipe. We have been looking to incorporate more fish and healthy grains in our diet and this is the perfect recipe for all we need. So yummy. Love it!
    Reply
    • Patricia says

      February 1, 2016 at 6:21 pm

      Thanks so much, Ali! Hope you try it and enjoy!
      Reply
  33. Noor says

    February 1, 2016 at 9:14 am

    Looks delicious. So fresh! And looove the combination of flavors.
    Reply
    • Patricia says

      February 1, 2016 at 6:20 pm

      Thanks very much, Noor!
      Reply
  34. Gloria @ Homemade & Yummy says

    February 3, 2016 at 6:34 pm

    What a healthy and delicious looking bowl. Perfect for a weeknight dinner for sure.
    Reply
    • Patricia says

      February 5, 2016 at 1:45 pm

      Thank you, Gloria!
      Reply
  35. Sharee @ Savory Spicerack says

    February 4, 2016 at 1:45 am

    My husband loves salmon and he is a health freak for the most part. I am pinning this recipe just for him! Thanks for sharing!
    Reply
    • Patricia says

      February 5, 2016 at 1:45 pm

      I'm glad to hear! Bet this will be a good one for you! Thanks!
      Reply
  36. Diane says

    February 4, 2016 at 9:47 pm

    Faro sounds delicious! I'm all about new nutritious ingredients. Thanks for putting together a great meal using such healthy delicious food! Perfect for this time of year!
    Reply
    • Patricia says

      February 5, 2016 at 1:44 pm

      Thanks so much, Diane!
      Reply
  37. Wajeeha says

    February 5, 2016 at 4:23 pm

    What a beautiful inviting bowl of delicious and healthy ingredients. Looks so filling and tasty!
    Reply
    • Patricia says

      February 5, 2016 at 5:08 pm

      Thanks very much, Wajeeha!
      Reply
  38. Oana@ Adore Foods says

    February 7, 2016 at 2:41 pm

    What a beautiful salad! I love all the ingredients you have used, especially Farro. I am trying to include it more in our dishes these days
    Reply
    • Patricia says

      February 8, 2016 at 1:11 am

      Thanks so much, Oana! I loooove farro!
      Reply

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I'm Patricia

Welcome to Grab a Plate!

Growing up surrounded by my Italian family it was always, "grab a plate" whenever anyone came to visit. Food was always a celebration, even everyday meals, and I like it that way. I try to make each meal memorable with my recipes for mainly meatless, mostly healthy, and easy-to-make dishes (with sweet treats in between).

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