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Warm Farro, Salmon & Swiss Chard Bowls

By 77 Comments

Mealtime at my house has taken on a healthier vibe in the last month or so, and that’s a good thing! Rice and grains have been making the rounds on the regular, like with this recipe for Warm Farro, Salmon & Swiss Chard Bowls. A mix of textures, flavors, and healthy ingredients are tossed together into one bowl to make a great meal.

Indulge in a healthy, tasty bowl meal like Warm Farro, Salmon & Swiss Chard Bowls with Lemon Vinaigrette

I’d say that I’m a little bit obsessed with “bowl meals” lately. It seems like everywhere I turn, I find another fabulous option for a bowl meal, and I’m constantly craving one sort or another. Why? Maybe because they’re convenient. And colorful. And comforting. Take your pick! Warm Farro, Salmon & Swiss Chard Bowls are my take on a delicious and healthy meal. I made a simple lemon vinaigrette to serve over the top for a fresh, bright flavor.

What's perfect for mealtime? Warm Farro, Salmon & Swiss Chard Bowls with Lemon Vinaigrette!

If you haven’t tried farro yet, I think you’re going to love it. Farro ticks off so many requirements to help make a meal fabulous: it’s hearty and filling (I used Village Harvest Farro for this recipe – it contains 7g of protein per serving to help keep you satisfied), it has fabulous texture (both soft and chewy), it has a great, slightly nutty flavor, and it’s versatile. You could mix it chilled with your a.m. yogurt, or maybe serve it warm with an egg over the top with steamed veggies on the side. For lunch, try my recipe for Farro & Pea Salad with Lemon-Mint Vinaigrette. Tasty options, right?

Toss together a fabulous meal like Warm Farro, Salmon & Swiss Chard Bowls with Lemon Vinaigrette!

Farro may be new to you, but this whole grain has been around for a long time – it was first cultivated in 9000 B.C. My recipe for Warm Farro, Salmon & Swiss Chard Bowls is a great example of how you can incorporate a nourishing bowl meal into your life that includes whole grains. This is just the sort of thing I need – maybe you do, too – to help keep meals healthy.

Village Harvest Farro is fabulous in this recipe for Warm Farro, Salmon & Swiss Chard Bowls with Lemon Vinaigrette

Village Harvest Rice & Grains (which are all natural and unprocessed) offers a variety of products to make it easy for you to find something you’ll love for mealtime. In search of? Find a store near you that offers Village Harvest products. 

Enjoy a bowl meal sooner than later! Warm Farro, Salmon & Swiss Chard Bowls are filling and flavorful!

Warm Farro, Salmon & Swiss Chard Bowls could be the nourishing bowl meal that you need. Plus, what’s not to love about a bowl meal?

I was selected for this opportunity as a member of Clever Girls and the content and opinions expressed here are all my own.

Serves 2

Warm Farro, Salmon & Swiss Chard Bowls

You'll love this hearty, filling, and flavor meal in a bowl! Warm Farro, Salmon & Swiss Chard Bowls is served with a simple lemon vinaigrette dressing for a bright, fresh flavor.

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Ingredients

    For the vinaigrette3/4 cup extra-virgin olive oil
  • 1/4 cup fresh lemon juice
  • 1/2 teaspoon lemon zest
  • 2 garlic cloves, minced
  • 1 teaspoon brown-style mustard
  • 1 teaspoon granulated sugar
  • 1/4 teaspoon salt
  • 1/4 teaspoon ground black pepper
    • For the salad1 cup uncooked Village Harvest Farro
  • 1 large bunch red Swiss chard, stems removed and diced small, leaves cut into 1-1/2-inch-wide ribbons
  • 1-1/2 teaspoons olive oil
  • 1 tablespoon white onion, diced small
  • 2 (4-ounce) salmon fillets
  • 2 tablespoons butter
  • Salt and ground black pepper to season the salmon

Instructions

    For the vinaigretteAdd the salt over the minced garlic on a cutting board. Use the flat side of a knife blade to mix and mash the two together until a paste forms.
  1. Add the lemon juice, zest, garlic, mustard, sugar, and the ground black pepper to a bowl. Stir to combine.
  2. Add the olive oil to the bowl, a little at a time, whisking.
  3. Stir the dressing before using.
    4. For the saladPreheat the oven to 400 degrees F.
  4. Cook the farro according to the package directions. This should take about 20 minutes. When finished, drain, set aside, and keep warm.
  5. As the farro cooks, prepare the salmon and the Swiss chard.
  6. Add the butter to an ovenproof skillet over high heat. When hot add the salmon fillets, skin side down. Cook for 3 minutes. Transfer the skillet to the oven and cook for 8-10 minutes, or until cooked through. Remove from the oven and allow the salmon to cool slightly. Carefully separate the salmon from the skin, and divide it into bite-sized pieces. Set aside and keep warm.
  7. In a separate skillet, add the 1-1/2 teaspoons of olive oil and place over medium heat. When hot, add the onion and cook for about 3 minutes, or until it begins to soften. Add the diced Swiss chard stems and cook for a few minutes. Remove and set aside.
  8. In a deep skillet, blanch the Swiss chard ribbons in boiling water, just for a few minutes, or until they turn bright green.
  9. Remove, drain, and place in a large bowl of ice water to help keep the Swiss chard from continuing to cook. Drain and gently squeeze the leaves to remove any excess liquid. Gently pat dry with a paper towel, and fluff the ribbons with your fingers.
  10. Assemble the salad in bowls. Divide the bowl in thirds with a section of farro, salmon, and Swiss chard. Top the Swiss chard ribbons with Swiss chard stems and onion mixture.
  11. Serve with the vinaigrette drizzled over the top.
  12. Toss and enjoy.

Notes

You don't have to blanch the Swiss chard for this recipe. You can include it raw and enjoy its flavor and nutritional benefits! Good-to-know farro facts: farro is a delicious staple to any meal with twice the protein and fiber as modern wheat. Along with vitamin B3 which aids in metabolizing carbohydrates, fats and proteins, Vitamin Harvest’s Farro can be used in soups, salads, stews and even cooked just like risotto.

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https://www.azgrabaplate.com/warm-farro-salmon-swiss-chard-bowls-with-lemon-vinaigrette/

Nutrition

Calories: 1387 cal
Carbohydrates: 73 g
Fat: 106 g
Sodium: 878 g
Cholesterol: 102 g
Protein: 45 g
Fiber: 12 g

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Comments

  7. Jenn Slavich says

    Your pictures make me want to make the salad RIGHT NOW! Great recipe, going to put this salad in my rotation! I'm always in need of great go to warm salads in the winter! Again, thank you for the great recipe!
    Reply

  12. Dee Dee (My Midlife Kitchen) says

    I love salmon, and eat it multiple times per month. As for farro, it is now my go-to grain, so I pair it with salmon (and everything else) all the time! Love the chard here. It's one of my favorite greens, but I have a hard time getting my hubby to eat it. More for me! :o)
    Reply

  14. Libby says

    This recipe looks really delicious! I have been looking for more warm salad ideas, so I am definitely adding this to my must try list! Thanks so much for sharing!
    Reply

    • Patricia says

      Hi Marlynn - thanks! I can honestly say (since I'm also obsessed w/ farro!) that Village Harvest is my favorite brand, too. TOtally different/better than another I used recently :)
      Reply

  28. [email protected] says

    This salad looks amazing! I also love "bowl" meals - everything all mixed together is so convenient and delicious. The addition of the salmon takes this over the edge delicious. I'm definitely going to give this a try :)
    Reply

    • Patricia says

      Hi Aida - thanks! I know - bowl meals do me in, and if I'm looking at the on Pinterest? Wow! Hope you try this and enjoy!
      Reply

    • Patricia says

      Hi Florentina - thanks so much! I love farro, & definitely Village Harvest. It's totally different (way better) than another brand I tried not too long ago. Cheers!
      Reply

  36. Diane says

    Faro sounds delicious! I'm all about new nutritious ingredients. Thanks for putting together a great meal using such healthy delicious food! Perfect for this time of year!
    Reply

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