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Easy Italian Fish Stew

April 14, 2019 By Patricia 14 Comments

Easy Italian Fish Stew is something you’ll want to make again and again. The flavors are bold and delightful. The ingredient list is short, and the time it takes to make is minimal. Try this traditional stew soon while there’s still a chill in the air!

Easy Italian Fish Stew is a simple and satisfying dish. Easy Italian Fish Stew is so easy to make, and so big on flavor!

I was recently transported back to the days when I was a kid and my mom or dad would make this Easy Italian Fish Stew. I was texting with one of my cousins a few weeks ago and she mentioned she was having dinner with her dad, and that he was making fish stew.

Instantly, my head filled with visions of a rich, red broth. I could feel the tender potatoes melting in my mouth. I was drooling over homemade bread that would absorb all the wonderful flavors at the bottom of a bowl.

Easy Italian Fish Stew is a delightful dish for the Lenten season, or anytime! Easy Italian Fish Stew is so easy to make, and so delicious!

I couldn’t stop thinking about it for the next several days so of course I made my own Easy Italian Fish Stew. And now I’m sharing it with you because it’s too good to keep to myself!

Easy Italian Fish Stew

Some people might think this is a strange stew. It’s a pretty traditional Italian stew, however, with only a few simple ingredients. It’s so big on flavor, and I can barely describe it! My family made this often on Fridays during the Lenten season to enjoy as a meatless meal.

The potatoes take a short time to cook, and the best part is that the fish only takes a handful of minutes to cook, too. Dinner will be on the table before you know it!

Easy Italian Fish Stew is so big on flavor you'll want it for dinner soon! Easy Italian Fish Stew is a fabulous, flavorful stew you'll love.

If you’re looking for a meatless dish for your next meal, check out a few of my favorites: Spaghetti with Fried Eggs and Crunchy Breadcrumbs is amazing! It’s one of those meals that is great to make when you have limited goods in the fridge. 

For another soup dish, try my Vegetable Noodle Soup with Greens. It’s hearty and the colors are so nice, too! 

You really need to try these Butternut Squash, Mushroom, Onion, and Spinach Quesadillas. You’ll love how filling and flavorful they are!

Easy Italian Fish Stew is a delight for the senses and for your tummy! You'll love this simple, flavorful Easy Italian Fish Stew.

Really, I can’t tell you how satisfying this Easy Italian Fish Stew is. The best way to enjoy it is with your favorite crunchy bread (you’ll definitely want it to soak up every drop!), and a fresh salad or greens.

Make a batch of Easy Italian Fish Stew while there’s still a chill in the air, and enjoy!

Easy Italian Fish Stew is a delightful dish you'll really enjoy. Easy Italian Fish Stew is so easy to make and wonderful for dinner.

Nutrition

Calories

367 cal

Fat

28 g

Carbs

30 g

Protein

3 g
Click Here For Full Nutrition, Exchanges, and My Plate Info
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Patricia Conte/Grab a Plate

Yields Serves 4-6

Easy Italian Fish Stew
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5 based on 1 review(s)

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Ingredients

  • 2 tablespoons olive oil
  • 1/4 cup diced white onion
  • 3 garlic cloves
  • 2 tablespoons tomato paste
  • 1 (10 ounce) can tomato sauce
  • 3 cups vegetable broth
  • 1 teaspoon dried thyme, plus extra for garnish
  • 1 teaspoon dried rosemary
  • 1/2 teaspoon salt
  • 1/4 teaspoon ground black pepper
  • 1/4 teaspoon red pepper flakes
  • 1-1/2 cups diced russet gold potatoes
  • 10-12 ounces fresh cod, cut into 2-inch pieces

Instructions

  1. Add the oil to a Dutch over or large pot over medium heat. When hot, add the onion and cook for a few minutes or until it begins to soften. Add the garlic and cook for about 30 seconds.
  2. Add the tomato paste and mix it in with the other ingredients until it’s broken down. Add the tomato sauce, vegetable broth, thyme, rosemary, salt, black pepper, and red pepper. Add the potatoes and cook, covered, for about 10 minutes, or until they soften. Make sure the liquid covers the potatoes.
  3. Add the fish to the Dutch oven and cook, covered, until opaque and cooked through, about 5 minutes.
  4. Serve garnished with thyme and additional red pepper flakes and black pepper.
7.8.1.2
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https://www.azgrabaplate.com/easy-italian-fish-stew/

Filed Under: Dinner, Lunch, Recipes Tagged With: cod, Fish, fish stew, Italian recipes, Italian stew, stew

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Comments

  1. susie liberatore says

    April 15, 2019 at 7:37 am

    I have never heard of this recipe, I am going to add this to my list of recipes to try. I think we might like it! thanks
    Reply
    • Patricia says

      April 15, 2019 at 9:28 pm

      Hi Susie - Oh, good! I hope you love it as much as I do!
      Reply
  2. Lori Geurin says

    April 15, 2019 at 11:01 am

    Soup is like the ultimate comfort food! I can't believe I've never tried fish stew but this looks so delicious.
    Reply
    • Patricia says

      April 15, 2019 at 9:27 pm

      For sure, Lori! I hope you try this one sometime. It's so easy to make and it's soooo good!
      Reply
  3. Rebecca @ Strength and Sunshine says

    April 15, 2019 at 12:02 pm

    I've never had a fish stew or soup but it looks wonderful!
    Reply
    • Patricia says

      April 15, 2019 at 9:26 pm

      Thanks! I hope you give it a try - it's soooo easy to make and big on flavor!
      Reply
  4. Megan Mann says

    April 15, 2019 at 12:20 pm

    Oh my god. This looks so easy and delicious!
    Reply
    • Patricia says

      April 15, 2019 at 9:26 pm

      Thanks, Megan! It's super-duper easy (and delicious)!
      Reply
  5. Emily says

    April 15, 2019 at 12:45 pm

    Any recipe in a dutch oven always interests me! Love this idea for an amazing dinner at home.
    Reply
    • Patricia says

      April 15, 2019 at 9:26 pm

      Thanks so much, Emily! I hope you give it a go!
      Reply
  6. Leigh Suznovich says

    April 15, 2019 at 4:29 pm

    Oh this looks absolutely delicious!! I love a good fish stew.
    Reply
    • Patricia says

      April 15, 2019 at 9:25 pm

      Thanks, Leigh! I wasn't sure what people would think of this. I love it and hope you'll try it!
      Reply
  7. Marcie says

    April 16, 2019 at 7:32 pm

    Yummy! I love delicious soups with broths that soak up bread! Soup is the one food my whole family will eat so I'm excited to try this!
    ★★★★★
    Reply
    • Patricia says

      April 26, 2019 at 2:35 pm

      Thanks so much, Marcie! I hope you all like this. P.S. I could make a meal of just the bread and broth! :)
      Reply

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I'm Patricia

Welcome to Grab a Plate!

Growing up surrounded by my Italian family it was always, "grab a plate" whenever anyone came to visit. Food was always a celebration, even everyday meals, and I like it that way. I try to make each meal memorable with my recipes for mainly meatless, mostly healthy, and easy-to-make dishes (with sweet treats in between).

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