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Swiss Chard and Tofu Stuffed Shells

March 6, 2013 By Patricia 18 Comments

Go dairy-free on a Meatless Monday! Try Swiss Chard and Tofu Stuffed Shells for a tasty meal!

Swiss Chard and Tofu Stuffed Shells is a dairy free option to standard stuffed shells recipes. The blended tofu offers the same consistency as a ricotta cheese mixture, and the Swiss chard is a flavorful (and colorful) addition.

Sweet Potato, Black Bean and Quinoa Cakes

February 26, 2013 By Patricia 37 Comments

You’ll enjoy the flavors and textures that come together in these Sweet Potato, Black Bean and Quinoa Cakes. They’re not too sweet, thanks to the seasonings, and you’ll find a bit of crunch both on the inside and out.

Lentil Salad with Roasted Red Pepper Dressing

February 20, 2013 By Patricia 5 Comments

Not only are lentils good for you, but they’re easy to cook, contrary to what you might think. This recipe for lentil salad with roasted red pepper dressing proves it! Walnuts and celery add crunch to the mix, and the dressing ties the flavors together.

Dark Chocolate Brownie Drop Cookies

February 13, 2013 By Patricia 42 Comments

Rich and delicious: Dark Chocolate Brownie Drop Cookies

Part brownie, part cookie, all chocolate delight, Dark Chocolate Brownie Drop Cookies are moist, rich and definitely a decadent treat.

Flaxseed Pancakes with Mascarpone Spread and Fruit

February 12, 2013 By Patricia 3 Comments

These Flaxseed Pancakes with Mascarpone Spread and Fruit are filling, delightful, and are made with a heart-smart ingredient – flaxseed. Who wouldn’t want to wake up to that?

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I'm Patricia

Welcome to Grab a Plate!

Growing up surrounded by my Italian family it was always, "grab a plate" whenever anyone came to visit. Food was always a celebration, even everyday meals, and I like it that way. I try to make each meal memorable with my recipes for mainly meatless, mostly healthy, and easy-to-make dishes (with sweet treats in between).

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