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Meatless Monday Hearts of Palm Crabless Salad

June 1, 2015 By Patricia 69 Comments

When you dig into this Meatless Monday Hearts of Palm Crabless Salad you’ll be transported to the summer season and a day at the beach. It’s creamy with a zesty seasoning that tastes great served with tomatoes, avocados, or on your favorite sandwich bread.

Avocado-stuffed-hearts-of-palm-crabless-salad

On a Meatless Monday, salads reign supreme, and this Hearts of Palm Crabless Salad is no exception. It’s the perfect option to add to your summer rotation.

Tomatoes-Avocados-Stuffed-Hearts-of-Palm-Crabless-Salad

For more summer salad options, try this Fresh Green Bean and Tomato Salad with Cream Garlic Dressing, or maybe a big batch of Cold Sesame-Peanut Noodle Salad.

I used hearts of palm in place of crabmeat for this delicious dish. Its texture and mild flavor makes it the perfect stand in (they look a little like string cheese in the photo below!). If you can’t find hearts of palm, artichokes (plain, not marinated) work well, too. I chopped them in a few directions to bring some texture to this salad.

Diced-Hearts-of-Palm

You’ll definitely get a seaside vibe from this salad thanks to the Old Bay seasoning I added to the mix. It’s a blend of herbs and spices that’s often used on seafood.

Forkful-avocado-hearts-of-palm-crabless-salad

I scooped out a few avocado halves just slightly – just enough to make room for the salad – and a few large tomatoes, too, then piled them high with this Hearts of Palm Crabless Salad. What could be better than an edible tomato bowl, or a forkful of creamy avocado along with the salad?

You could also serve Hearts of Palm Crabless Salad on a bed of greens or on your favorite sandwich bread, too. In my opinion, summer is not complete without a favorite salad to turn to. Make this one yours!

Meatless Monday Hearts of Palm Crabless Salad
Serves 6


INGREDIENTS

  • 16 ounces hearts of palm, drained and cut into thin strips
  • 1/4 cup diced white onion
  • 1/4 cup shredded carrot
  • 1/4 cup diced celery
  • 5 tablespoons plain Greek yogurt
  • 2 tablespoons mayonnaise
  • 1 teaspoon yellow mustard
  • 1 teaspoon prepared horseradish
  • 1 teaspoon lemon juice
  • 1/2 teaspoon Worcestershire sauce
  • 2 minced garlic cloves
  • 1 tablespoon fresh chopped dill, plus extra for garnish
  • 1 teaspoon Old Bay seasoning
  • 1/2 teaspoon salt
  • 1/4 teaspoon ground black pepper
  • 1/4 teaspoon cayenne pepper

INSTRUCTIONS

  1. In a bowl, toss together the hearts of palm, onion, carrot, and celery. Set aside.
  2. In a separate bowl, combine the yogurt, mayonnaise, mustard, horseradish, Worcestershire sauce, lemon juice, garlic, Old Bay, salt, black pepper, and cayenne.
  3. Toss to combine. Taste and adjust the seasoning as needed.
  4. Refrigerate for about 30 minutes.
  5. Serve in avocado halves, hollowed out tomatoes (turned upside down and drained for about 10 minutes), over salad greens, or on your favorite sandwich bread.

Meatless Monday Hearts of Palm Crabless Salad Serves 6

Filed Under: Dinner, Lunch, Recipes, Vegetarian

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Comments

  1. Cali @ Cali's Cuisine says

    June 1, 2015 at 11:40 am

    This looks absolutely beautiful. Brilliant replacement of crab with the hearts of palm.
    Reply
    • Patricia says

      June 1, 2015 at 3:11 pm

      Hi Cali - thanks so much!
      Reply
  2. Lorelai @ Life With Lorelai says

    June 1, 2015 at 2:43 pm

    YUM'd! This looks delicious. Please come share your blog posts over at the Home Matters Linky Party! We'd love to have you for a visit. The Door is OPEN. http://lifewithlorelai.com/2015/05/28/home-matters-linky-party-39/ :) ~Lorelai Life With Lorelai
    Reply
    • Patricia says

      June 1, 2015 at 3:10 pm

      Thank you, Lorelai! Will come check out the party :)
      Reply
  3. Kirsten says

    June 1, 2015 at 3:01 pm

    Patricia, This is a brilliant sub for the crab sticks I buy, which themselves are made from fish and a sub for crabmeat anyway! My friend is always raving about the hearts of palm from Costco, so I will snag a bundle next time I'm stocking up on my beloved artichoke hearts as they are right by each other. Thanks!
    Reply
    • Patricia says

      June 1, 2015 at 3:09 pm

      Thank you, Kirsten! I picked up artichokes for this recipe, but switched at the last minute. I think the hearts of palm are a little "sturdier!" Thanks for stopping by!
      Reply
  4. Katie | Healthy Seasonal Recipes says

    June 1, 2015 at 3:14 pm

    I think this is so clever. I love crab, but my husband is allergic. I also am a lover of hearts of palm so either way I would love this swap!
    Reply
    • Patricia says

      June 1, 2015 at 7:23 pm

      Oh! This sounds like it might be a good option for an upcoming meal! Thanks for stopping by!
      Reply
  5. Stephanie @ Back for Seconds says

    June 1, 2015 at 3:21 pm

    This makes me feel like I'm on a summer vacation! Looks fabulous!
    Reply
    • Patricia says

      June 1, 2015 at 7:23 pm

      Nothing better than that, Stephanie :) Thanks for stopping by!
      Reply
  6. Kacey @ The Cookie Writer says

    June 1, 2015 at 3:47 pm

    What a great idea! I am always trying to find more meatless meals.
    Reply
    • Patricia says

      June 1, 2015 at 7:22 pm

      Thanks for stopping by, Kacey! Hope you give this one a try :)
      Reply
  7. Faith (An Edible Mosaic) says

    June 1, 2015 at 5:18 pm

    This is absolutely genius! It really does look like crab salad - bet it tastes fabulous too!
    Reply
    • Patricia says

      June 1, 2015 at 7:22 pm

      Thanks so much, Faith!
      Reply
  8. Valerie says

    June 1, 2015 at 9:41 pm

    This has all my favorite foods in it! I might add in some shrimp for my hungry kids!
    Reply
    • Patricia says

      June 2, 2015 at 4:26 am

      That sounds good, Valerie! Hope you enjoy!
      Reply
  9. Lauren @ Wicked Spatula says

    June 2, 2015 at 2:10 am

    This is super creative..love it!
    Reply
    • Patricia says

      June 2, 2015 at 4:25 am

      Thanks so much, Lauren!
      Reply
  10. Nutmeg Nanny says

    June 2, 2015 at 2:27 am

    I have never had hearts of palm before! This must change!
    Reply
    • Patricia says

      June 2, 2015 at 4:24 am

      Good stuff those hearts of palm! Thanks for stopping by ;)
      Reply
  11. Julie @ Willow Bird Baking says

    June 2, 2015 at 2:55 am

    These sound delicious! I can't wait to make it. Bookmarked and pinned!
    Reply
    • Patricia says

      June 2, 2015 at 4:22 am

      Hey Julie! Thanks - hope you try & enjoy!
      Reply
  12. Christie says

    June 2, 2015 at 1:59 pm

    What a brilliant idea. I love hearts of palms but haven't had them in ages. Got to try this ASAP
    Reply
    • Patricia says

      June 2, 2015 at 4:53 pm

      Thanks, Christie - hope you try this and like it!
      Reply
  13. Shelby @ Go Eat and Repeat says

    June 2, 2015 at 3:39 pm

    Being a true Marylander, I am obsessed with crab. Like, obsessed. I will have to try this recipe out soon!
    Reply
    • Patricia says

      June 2, 2015 at 4:53 pm

      Hi Shelby! Well I'm glad you're interested in trying my version!! You'll be a good judge :)
      Reply
  14. Bethany says

    June 2, 2015 at 4:32 pm

    Yum! Great recipe, I have been trying to eat less meat lately so it's perfect.
    Reply
    • Patricia says

      June 2, 2015 at 4:52 pm

      Thanks, Bethany! This is fun for the summer!
      Reply
  15. Katina says

    June 2, 2015 at 4:52 pm

    Looks amazing! Mouth is watering! I can't wait to try these!
    Reply
    • Patricia says

      June 2, 2015 at 11:08 pm

      Thanks so much, Katina :)
      Reply
  16. Ana Luiza says

    June 2, 2015 at 5:45 pm

    This is a great veggie option! I used to love this style of crab salad but haven't had it in years since I became a vegetarian. I had never thought to use heart of palm as a crab substitute. This will be on my meal plan now! - Ana Luiza Northwest Blonde
    Reply
    • Patricia says

      June 2, 2015 at 11:07 pm

      Hi Ana Luiza! Glad to hear this could be an option for you to enjoy! Thanks for stopping by!
      Reply
  17. Anne says

    June 2, 2015 at 5:52 pm

    That is an interesting idea - the palm hearts as a crab replacement. I can see the texture working - and the Old Bay fooling the palate. Cool.
    Reply
    • Patricia says

      June 2, 2015 at 11:06 pm

      Thanks so much, Anne!
      Reply
  18. rosemond says

    June 2, 2015 at 6:47 pm

    This looks so yummy!!! We do Meatless Mondays around here, too! =) Rosemond www.bighairandbooks.blogspot.com
    Reply
    • Patricia says

      June 2, 2015 at 11:05 pm

      Thank you, Rosemond! I hope you give this a try one of these Mondays!
      Reply
  19. Healing Tomato says

    June 2, 2015 at 7:36 pm

    This is a very clever idea. I love the use of heart of palm, I need to start using it more in my cooking. This is the best recipe Idea I have seen today.
    Reply
    • Patricia says

      June 2, 2015 at 11:04 pm

      Thank you for your kind words! That made my day! :)
      Reply
  20. Nicole Neverman says

    June 2, 2015 at 8:36 pm

    Wow! These look so delicious :) And so pretty too! Great idea for a salad!
    Reply
    • Patricia says

      June 2, 2015 at 11:04 pm

      Thanks so very much, Nicole!
      Reply
  21. peter @feedyoursoultoo says

    June 2, 2015 at 8:53 pm

    I do not eat crab and this looks like a perfect substitute recipe. I love the color.
    Reply
    • Patricia says

      June 2, 2015 at 11:04 pm

      Hi Peter - this could be just the thing for you! Thanks for stopping by!
      Reply
  22. Camilla says

    June 2, 2015 at 9:21 pm

    Just love the look of these stuffed avocados and have never heard of hearts of palm but no doubt Id find it in a delicatessen so will keep an eye out:-)
    Reply
    • Patricia says

      June 2, 2015 at 11:03 pm

      Hi Camilla! Thanks! I hope you find some and give this a try!
      Reply
  23. Florian @ContentednessCooking says

    June 2, 2015 at 9:37 pm

    These look delicious, Patricia! I love all the veggies here!
    Reply
    • Patricia says

      June 2, 2015 at 11:02 pm

      Thanks so much, Florian! I appreciate you stopping by!
      Reply
  24. kristen says

    June 2, 2015 at 11:15 pm

    WOAH! These look amazing! I'm pinning these for later!! Thanks for sharing! xx Kristen
    Reply
    • Patricia says

      June 3, 2015 at 3:30 am

      Thanks so much, Kristen! Cheers!
      Reply
  25. Dan from Platter Talk says

    June 3, 2015 at 12:07 am

    I saw this beautiful salad creation earlier this morning and 12 hours later I can't get it out of my mind; stunning work here!
    Reply
    • Patricia says

      June 3, 2015 at 3:29 am

      So nice of you to say, Dan! Hope you try these soon!
      Reply
  26. Catherine says

    June 3, 2015 at 2:00 am

    Dear Patricia, I just love this. I haven't had hearts of palm in ages...I completely forgot about it until this post. I must try this soon. xo, Catherine
    Reply
    • Patricia says

      June 3, 2015 at 3:29 am

      Thank you, Catherine! I know -- not something we use all the time, right? Cheers!
      Reply
  27. Tara says

    June 3, 2015 at 2:30 am

    This is awesome looking, love everything in your recipe!!
    Reply
    • Patricia says

      June 3, 2015 at 3:29 am

      Thanks so much, Tara! :)
      Reply
  28. Kristi @ Inspiration Kitchen says

    June 3, 2015 at 3:27 am

    This salad looks perfect for Meatless Monday! I love salads like this, and from the looks of it, we wouldn't even miss the meat, because it looks perfectly satisfying all on it's own.
    Reply
    • Patricia says

      June 3, 2015 at 3:28 am

      Thanks so much, Kristi! I'm really liking this, especially for the summer! Thanks for stopping by!
      Reply
  29. Sara says

    June 3, 2015 at 3:39 am

    Wow, I would have never thought to use hearts of palm but I do love them so I'll have to give this a try!
    Reply
    • Patricia says

      June 3, 2015 at 6:15 pm

      Very cool, Sara! Hope you enjoy it!
      Reply
  30. Bintu @ Recipes From A Pantry says

    June 3, 2015 at 12:38 pm

    I have just forwarded this to OH who was looking for something similar.
    Reply
    • Patricia says

      June 3, 2015 at 6:15 pm

      Thanks for sharing, Bintu!
      Reply
  31. April J Harris says

    June 3, 2015 at 6:01 pm

    What a lovely warm weather salad idea, Patricia! I know a lot of folks who are allergic to crab and this is perfect for them - and I know I would love it too!
    Reply
    • Patricia says

      June 3, 2015 at 6:17 pm

      Thanks, April! That's super - always nice to have alternatives :)
      Reply
  32. Meg @ The Housewife in Training Files says

    June 3, 2015 at 10:39 pm

    This is so clever! I have just started to use hearts of palm and love this healthy spin!
    Reply
    • Patricia says

      June 4, 2015 at 2:36 pm

      Thanks very much, Meg!
      Reply
  33. Anu-My Ginger Garlic Kitchen says

    June 4, 2015 at 7:07 am

    This salad looks absolutely stunning and delish! Thanks for share!
    Reply
    • Patricia says

      June 4, 2015 at 2:36 pm

      Thanks so much, Anu!
      Reply
  34. Jennifer Stewart says

    June 17, 2015 at 6:39 pm

    What a great idea to switch out the crab for hearts of palm. I have done the same thing with an antipasto salad and used HOP instead of mozzarella. Love this! We are thinking of moving to Phoenix and would love to get together and just talk blogging! We are coming out for two weeks to visit while the hubby is working. Would love some restaurant recs!
    Reply
    • Patricia says

      June 17, 2015 at 9:11 pm

      Hey Jennifer - Thanks so much! How cool that you might be moving to PHX! I'd love to meet up, and depending on where in town you're staying, I'm happy to give you restaurant recommendations -- so many good places here! Keep me posted!
      Reply

Trackbacks

  1. 20 Farm-to-Table Summer Vegetable Recipes | Forever Green Mom says:
    April 24, 2019 at 9:36 am
    […] Hungry Hobby Pickled Cucumber Salad by The Fit Blog Lemon Sauteed Spinach by Dinner With The Rollos Hearts Of Palm Crabless Salad by AZ Grab A Plate Summer Fresh Corn and Zucchini Chowder by Litlee Broken Watermelon Cucumber […]
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I'm Patricia

Welcome to Grab a Plate!

Growing up surrounded by my Italian family it was always, "grab a plate" whenever anyone came to visit. Food was always a celebration, even everyday meals, and I like it that way. I try to make each meal memorable with my recipes for mainly meatless, mostly healthy, and easy-to-make dishes (with sweet treats in between).

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