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Quinoa, Coconut and Date Muffins

July 13, 2015 By Patricia 30 Comments

These Quinoa, Coconut and Date Muffins will bring a little bit of tasty joy to your mornings. If you’re like me, you won’t reserve them for mornings only — they’re perfect for an afternoon snack, too.

Quinoa, Coconut and Date Muffins are filling and delicious

These muffins (and multiple variations of them — the possibilities are endless!) have become a favorite in my house. It all started when my youngest niece came to visit last Christmas (she brought her parents, too). She was just a few months past her second birthday, and from our frequent FaceTime conversations, I knew that she loved quinoa. That was a toddler-favorite first for me, but okay!

Get 'em straight from the tin - Quinoa, Coconut and Date Muffins

I had seen a recipe in Vegetarian Times for gluten-free Morning Muffins featuring quinoa. I thought they would make the perfect snack for little- and larger-sized hands, and I was right on the money. Everyone, especially my niece, loved them! In fact, we snacked on them throughout the day. This recipe became one that I’ve adapted many times.

Quinoa, Coconut and Date Muffins are the perfect morning (and afternoon!) treat

The chopped dates in my Quinoa, Coconut and Date Muffins add a nice touch of sweetness, and the coconut is perfect for added texture and flavor. Thanks to the quinoa (I used tricolor quinoa for this recipe), these muffins are moist and filling (great for breakfast on a Meatless Monday, too). Like I said, perfect in the a.m. to get your day started, or in the p.m. to satisfy that annoying growl that usually plagues me and my stomach.

[bctt tweet=”Tasty & filling #Quinoa, Coconut and Date #Muffins, perfect in the a.m. & p.m., too!”]

 

Enjoy these filling and tasty Quinoa, Coconut and Date Muffins

I highly recommend that you whip up a batch of Quinoa, Coconut and Date Muffins at your earliest convenience — don’t wait for visitors, but go ahead and make them when they come to town, too!

Quinoa, Coconut & Date Muffins are a tasty treat! Great for breakfast, or as a snack!

 

Yields 18

Quinoa, Coconut and Date Muffins

These muffins are perfect to bring a bit of joy to your mornings (and afternoons, too).

15Prep Time

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Ingredients

  • 2 cups all-purpose baking flour
  • 2 teaspoons baking soda
  • 1/4 teaspoon salt
  • 1-1/2 cups cooked quinoa (I used tricolored quinoa)
  • 3 tablespoons flaxseed meal (ground flaxseed)
  • 1 cup coconut milk
  • 1 cup chopped dates
  • 1/3 cup unsweetened coconut flakes, plus extra as garnish over the top of the muffins
  • 2 eggs, beaten
  • 1/2 cup honey
  • 1/3 cup oil
  • 1/4 teaspoon pure vanilla extract
  • 2 tablespoons sugar

Instructions

  1. Preheat the oven to 350 degrees F. Line muffin tins with either silicone baking cups or baking papers.
  2. In a large bowl, sift together the flour, baking soda, and salt. Set aside. In a separate bowl, combine the cooked quinoa and the flaxseed meal. Pour the coconut milk over the top, and let it sit as you continue to prepare the muffins.
  3. In another large bowl, add the eggs, honey, oil, vanilla extract, and sugar. Mix well to combine.
  4. Add the quinoa mixture to the egg mixture. A little at a time, add the flour mixture and stir until combined. Fold in the dates and coconut flakes.
  5. Spoon the batter into the lined tins, up to about 1/4-inch from the top. Sprinkle the remaining coconut flakes over the tops.
  6. Bake for 20-25 minutes, or until lightly golden and a toothpick inserted into the center of a muffin comes out clean.
  7. Wait a few minutes, then remove the muffins from the tins and cool on a baking rack.

Notes

If you'd like, add 1/2 cup of chopped almonds or walnuts to these muffins for added texture.

7.8.1.2
2
https://www.azgrabaplate.com/quinoa-coconut-and-date-muffins/

Nutrition

Calories: 4492 cal
Carbohydrates: 653 g
Fat: 184 g
Sodium: 3325 g
Cholesterol: 372 g
Protein: 90 g
Fiber: 48 g

Filed Under: Breakfast, Recipes, Snacks, Vegetarian

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Comments

  1. Kacey @ The Cookie Writer says

    July 13, 2015 at 3:03 pm

    These look and sound amazing!! I am sometimes hesitant with very healthy recipes, but yours look so light and fluffy! Going to give them a shot!
    Reply
    • Patricia says

      July 14, 2015 at 1:31 am

      Hi Kacey! Trust me, you won't even taste the "healthy!" I hope you try & enjoy!
      Reply
  2. [email protected] says

    July 13, 2015 at 3:53 pm

    These muffins look so moist and yummy. Can't wait to try!
    Reply
    • Patricia says

      July 14, 2015 at 1:30 am

      Thanks, Michelle! Hope you like them!
      Reply
  3. Joanna says

    July 13, 2015 at 4:09 pm

    I have a new found love for dates lately:) these look like a really tasty and healthy snack.
    Reply
    • Patricia says

      July 14, 2015 at 1:30 am

      Very cool - hope you try & enjoy these! Thanks, Joanna!
      Reply
  4. gabbie says

    July 13, 2015 at 4:35 pm

    These look really yummy . I like that the have dates.
    Reply
    • Patricia says

      July 14, 2015 at 1:30 am

      Thanks, Gabbie! I love dates - they're good in so many things!
      Reply
  5. Julia says

    July 13, 2015 at 5:39 pm

    We are huge fans of coconut in muffins in my house! I love the idea of quinoa and dates too. These are so healthy and I bet they taste awesome!!
    Reply
    • Patricia says

      July 14, 2015 at 1:29 am

      Thanks, Julia! I love all of the ingredients, too!
      Reply
  6. Linda @ Food Huntress says

    July 13, 2015 at 6:49 pm

    Looks like an incredibly delicious and healthy snack! The tricolor quinoa adds a nice color and texture!
    Reply
    • Patricia says

      July 14, 2015 at 1:28 am

      Thanks, Linda! Yes, I feel like the tricolor is "sturdier" than plain quinoa ;)
      Reply
  7. Rachel @ Simple Seasonal says

    July 13, 2015 at 8:33 pm

    Right about now I think one of these muffins would be perfect with a cup of tea!
    Reply
    • Patricia says

      July 14, 2015 at 1:28 am

      I just love them! Hope you give them a try :) Thanks for stopping by!
      Reply
  8. Kara says

    July 13, 2015 at 11:13 pm

    These seriously look so delicious. I'm going to make them this weekend :) Yum! Can't wait!!
    Reply
    • Patricia says

      July 14, 2015 at 1:27 am

      Oh good! Let me know how you like them! Thanks!
      Reply
  9. Lindsay @Artsy-Fartsy Mama says

    July 13, 2015 at 11:14 pm

    These muffins sound fantastic!! Thanks for sharing your recipe!
    Reply
    • Patricia says

      July 14, 2015 at 1:26 am

      Thanks, Lindsay!
      Reply
  10. Janice @Kitchen Heals Soul says

    July 14, 2015 at 1:32 am

    Love the idea of adding cooked quinoa to add extra protein to a muffin and to make them more filling :)
    Reply
    • Patricia says

      July 16, 2015 at 4:29 am

      Hi Janice! Thanks so much!
      Reply
  11. Jess says

    July 14, 2015 at 6:05 am

    YUM!! These photos look so great, just bookmarked this!
    Reply
    • Patricia says

      July 16, 2015 at 4:29 am

      Hi Jess - thanks so much! Hope you give them a try!
      Reply
  12. Lisa @ Healthy Nibbles & Bits says

    July 14, 2015 at 6:15 am

    I love that you added cooked quinoa into these muffins! I bet they add a great texture to them!
    Reply
    • Patricia says

      July 16, 2015 at 4:28 am

      Thank you, Lisa!
      Reply
  13. Kelly @ Mostly Homemade Mom says

    July 14, 2015 at 12:36 pm

    I love how nutritious these are - perfect for kids going back to school!
    Reply
    • Patricia says

      July 16, 2015 at 4:28 am

      Hi Kelly - thanks! Yes - what a great back-to-school snack, too!
      Reply
  14. Debra @ Worth Cooking says

    July 14, 2015 at 12:42 pm

    I could not see my two year old talking about how much she loves quinoa. That is so sweet! I like how you added it as a hearty touch to muffins. What a great way to up the protein in a pastry.
    Reply
    • Patricia says

      July 16, 2015 at 4:27 am

      Thanks so much, Debra! I know...I thought her love of quinoa (she actually asked for it!) was strange, too (but good)!
      Reply
  15. LaKisha Riddick says

    November 9, 2015 at 3:01 am

    Interesting combination for a muffin. But it looks yummy! I'll save it on PInterest!
    Reply
    • Patricia says

      November 9, 2015 at 3:51 am

      Thanks, LaKisha! Hope you give it a try - it's really tasty :)
      Reply

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I'm Patricia

Welcome to Grab a Plate!

Growing up surrounded by my Italian family it was always, "grab a plate" whenever anyone came to visit. Food was always a celebration, even everyday meals, and I like it that way. I try to make each meal memorable with my recipes for mainly meatless, mostly healthy, and easy-to-make dishes (with sweet treats in between).

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