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Easy Edamame-Pea Dip

July 20, 2017 By Patricia 28 Comments

Easy Edamame-Pea Dip is one you must add to your summertime list. It’s so easy to make with just a handful of ingredients. It’s perfect for parties, picnics, and lunch, too.

Easy Edamame-Pea Dip is a great party dip! I love it as part of a light meal that's perfect for the summer!

Salads, cocktails, fruit, and dips — glorious dips! Those are just a few of the things I’ve been enjoying this summer season. What about you?

Easy Edamame-Pea Dip is a pretty dip to make for parties or to have on hand to pack in your lunch for work. Bring along some crackers, a few carrots and bell pepper strips, and maybe a salad, and you’ve got lunch. Easy-peasy, lemon-squeezy!

I love making a light meal out of things that aren’t really main dish material. Like dips! One of my absolute favorites that I’ve only actually made somewhat recently is Pimento Cheese Spread. It’s glorious, and a little indulgent!

Easy Edamame-Pea Dip is a fun snack that's perfect for parties, picnics, and light meals. You'll love the vibrant color!

Since we can’t live on cheese spread alone (can’t we?!), I give you Roasted Eggplant Dip with Easy Garlic Pita Chips. It’s a nice, healthy dip, and totally delicious. Perfect with the crispy pita chips, for sure.

If you couldn’t guess, Easy Edamame-Pea Dip is made with both of those ingredients, along with some tofu for a bit of added texture. I tossed in garlic (the more the better, but that’s just me!), lemon juice, olive oil, salt, pepper, and smoked paprika. That’s it!

When I said easy, that’s exactly what I meant. Who has time for complicated dishes during the summer when there’s so much fun to be had? Not me!

Easy Edamame-Pea Dip is perfect for the summer. It's bright color and fab flavor is perfect to serve at your next party.

I used firm tofu in this recipe, which makes things a little chunkier, but if you’d like something smoother, pick silken tofu. I love adding smoked paprika to this. Of course, I use it any chance I get. It adds great flavor, and I love it paired up with the garlic.

If you’re going the “dip route” for dinner, I also have one you can serve for dessert (you can’t forget dessert): Honey-Mango Dessert Hummus. The fresh fruit is amazing and unexpected in something like hummus!

Easy Edamame-Pea Dip is the perfect snack to dig into any time! I love it as part of a light meal!

If the pool is calling your name, or maybe the park, go ahead and whip up a batch of Easy Edamame-Pea Dip to take along. You’ll enjoy it wherever you are!

Easy Edamame-Pea Dip is fabulous for summer fun! Take it to a picnic, a party, or pack it in your lunch bag to enjoy anytime!

Patricia Conte/Grab a Plate

Serves About 2-1/2 cups

Easy Edamame-Pea Dip

You'll love this dip anytime! It's perfect for parties, picnics, or as part of a light meal.

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Ingredients

  • 12 ounces edamame (shelled and steamed)
  • 1 cup peas, steamed
  • 4 ounces tofu (silken tofu for a smoother dip, firm for one with more texture)
  • Juice from half lemon
  • 3 garlic cloves
  • 2 tablespoons olive oil
  • 1/2 teaspoon salt
  • 1/2 teaspoon smoked paprika, more to taste
  • 1/4 teaspoon ground black pepper

Instructions

  1. Add all the ingredients to a food processor and blend until combined.
  2. Taste and adjust the seasoning as needed.
  3. Refrigerate until ready to serve.
7.8.1.2
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https://www.azgrabaplate.com/easy-edamame-pea-dip/

Filed Under: Appetizers, Gluten Free, Lunch, Recipes, Snacks, Vegan, Vegetarian Tagged With: appetizers, dips, edamame, vegan recipes, vegetarian recipes

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Comments

  1. Jenna Parsons says

    July 20, 2017 at 2:45 pm

    This looks incredible!! I am obsessed with edamame this summer, and I have got to try this dip!
    Reply
    • Patricia says

      July 23, 2017 at 4:43 pm

      Oh! Then this is right up your alley, Jenna! Thanks so much!
      Reply
  2. Hally Heart says

    July 20, 2017 at 3:29 pm

    I am not a huge pea fan, but love edamame!(go figure!) So I may just give this a try! Looks good!
    Reply
    • Patricia says

      July 23, 2017 at 4:43 pm

      I hope you like it if you go for it! Thank you, Hally!
      Reply
  3. Samantha Erickson says

    July 20, 2017 at 3:31 pm

    This looks good. I can't wait to try it!!
    Reply
    • Patricia says

      July 23, 2017 at 4:42 pm

      Thanks so much, Samantha!
      Reply
  4. Sara says

    July 20, 2017 at 3:45 pm

    This looks so good! I love edamame but haven't had it like this!
    Reply
    • Patricia says

      July 23, 2017 at 4:42 pm

      Thanks, Sara! I hope you're able to give it a go sometime!
      Reply
  5. Lisa says

    July 20, 2017 at 4:18 pm

    We love to eat lighter in the summer, dips like this are perfect. Especially since it is easy and not too many ingredients, it's something I can make at the RV and enjoy while hanging out there too!
    Reply
    • Patricia says

      July 22, 2017 at 3:50 pm

      Oh, for sure, Lisa! I love that it's so easy - and like you said - not many ingredients! Thanks so much!
      Reply
  6. Kristen says

    July 20, 2017 at 4:58 pm

    This looks so yummy! I love delicious summer dips and this one looks particularly yummy!
    Reply
    • Patricia says

      July 22, 2017 at 3:50 pm

      Thank you, Kristen!
      Reply
  7. Kate says

    July 20, 2017 at 7:39 pm

    YUM! I've never tried anything like this, but it looks absolutely delicious!
    Reply
    • Patricia says

      July 22, 2017 at 3:50 pm

      Thanks, Kate! It's super tasty, AND super easy to make!
      Reply
  8. Laura says

    July 20, 2017 at 7:53 pm

    This looks and sounds so healthy! I need to make it and bring it to work with me!
    Reply
    • Patricia says

      July 22, 2017 at 3:49 pm

      Thanks, Laura! Yes -- it's the perfect dish for lunch!
      Reply
  9. Lauren says

    July 20, 2017 at 8:00 pm

    This looks so good and fresh for summer! I love any sort of spreadable dippable thing. I'll have to make this soon.
    Reply
    • Patricia says

      July 22, 2017 at 3:49 pm

      Thanks, Lauren! Super easy to make. Hope you enjoy!
      Reply
  10. Maggie Unzueta says

    July 20, 2017 at 10:59 pm

    We just had edamame yesterday. Now I must buy some more.
    Reply
    • Patricia says

      July 21, 2017 at 11:11 pm

      Awesome, Maggie! I hope you try this!
      Reply
  11. Willow says

    July 21, 2017 at 8:37 pm

    I just made an edamame dip this week! It had Asian flavors, and needs a little work before it goes out on my blog. This one sounds great too! I need to keep edamame stocked - I always forget to buy it unless it's on my list.
    Reply
    • Patricia says

      July 21, 2017 at 11:09 pm

      Oh! Yours sounds really good! I'll have to stop by and take a peek! Thanks, Willow!
      Reply
  12. chanel says

    July 22, 2017 at 12:56 am

    Yay! I can have everything in this dip! It's been a struggle finding GF, DF and Nut Free options! Cannot wait to make this!
    Reply
    • Patricia says

      July 22, 2017 at 3:49 pm

      Oh! That's awesome to hear, Chanel! I hope you enjoy it!
      Reply
  13. Courteney Noonan says

    July 22, 2017 at 8:04 am

    This would be so nice with pitta bread! I think I'm going to try and make it :)
    Reply
    • Patricia says

      July 22, 2017 at 3:48 pm

      I agree! Thanks so much, Courteney!
      Reply
  14. Maryanne | the little epicurean says

    July 22, 2017 at 6:29 pm

    LOVE this! Never thought to make a dip using tofu. Such a great idea!
    Reply
    • Patricia says

      July 23, 2017 at 4:42 pm

      Thanks, Maryanne! Hope you try it and enjoy!
      Reply

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I'm Patricia

Welcome to Grab a Plate!

Growing up surrounded by my Italian family it was always, "grab a plate" whenever anyone came to visit. Food was always a celebration, even everyday meals, and I like it that way. I try to make each meal memorable with my recipes for mainly meatless, mostly healthy, and easy-to-make dishes (with sweet treats in between).

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