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Winter Squash, White Bean, and Spinach Sauté

December 10, 2017 By Patricia 71 Comments

Winter Squash, White Bean, and Spinach Sauté is a simple fall dish with loads of versatility. You can serve it as an entrée or as a side. Keep it vegetarian or add browned sausage to the mix. This is a warm and hearty dish that is colorful, full of flavor, and best of all, it’s easy to make.

Winter Squash, White Bean, and Spinach Sauté is a delicious dish make with simple ingredients. You'll love this winter squash dish, perfect for a Meatless Monday.

This recipe for Winter Squash, White Bean, and Spinach Sauté is one my 95-year-old uncle makes from squash he grows in his giant garden. This dish — and my uncle — are amazing!

Are you a squash fan? It’s so healthy and tasty, and you can add it to almost anything. I gave tacos a squash twist recently with my Butternut Squash, Spinach, and Mushroom Tacos. So simple and delicious.

How about squash for breakfast? Yes, I’m serious! I made Creamy Breakfast Quinoa with Roasted Butternut Squash  and it is super fabulous!

Winter Squash, White Bean & Spinach Sauté is delicious! You'll love the simple ingredients and big flavors in this winter squash dish.

Winter Squash, White Bean, and Spinach Sauté

I was visiting my family in Ohio several years ago, and of course many conversations (and activities) with my family and friends were focused on food – just the way I like it! My cousin told me about a dish my Uncle Tom makes – one made with winter squash and white beans.

When I was able to visit with my uncle, I asked him about this dish. He quickly darted to his garage and brought out one of the large winter squash he had grown and was now storing from the cold temperatures outside. 

Winter Squash, White Bean & Spinach Sauté is an amazing dish made with simple ingredients. You'll love the flavors of this dish made with winter squash.

These squash weren’t like any I’d seen before: green, large, and bell-shaped. He told me about his recipe, and when I told him I wanted to make it, he went straight back to his garage and returned with a smaller squash for me to take home (you know – the perfect size to tuck into an already-stuffed suitcase)!

I arrived home with my squash packed away in my suitcase. When it was time to unpack and start cooking, I changed up my uncle’s recipe a bit, and made it two different ways: I kept the first version vegetarian, and added browned, spicy Italian sausage to the second.

Both were super tasty, and highlighted the versatility of this simple recipe.

Winter Squash, White Bean & Spinach Sauté is a great dish to serve for your next Meatless Monday meal. You'll love this winter squash dish that is big on flavor and so easy to make!

The funny thing about my uncle’s squash is that we don’t know the name of it! What we do know is that it’s a winter squash, so substitute your favorite to make Winter Squash, White Bean, and Spinach Sauté. Try this one soon!

Winter Squash, White Bean & Spinach Sauté is a tasty meal perfect on a cold night. This winter squash dish is ideal for a Meatless Monday meal.

Nutrition

Calories

515 cal

Fat

33 g

Carbs

47 g

Protein

13 g
Click Here For Full Nutrition, Exchanges, and My Plate Info
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Patricia Conte/Grab a Plate

Yields Serves 4

Winter Squash, White Bean, and Spinach Sauté
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5 based on 2 review(s)

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Ingredients

  • 2 cups cubed winter squash, skin cut away removed
  • 2 tablespoons olive oil
  • 1/4 cup diced white onion
  • 2 garlic cloves, minced
  • 1/3 cup diced tomatoes with juice
  • 1-1/2 cups low-sodium vegetable broth
  • 1/2 teaspoon salt
  • 1/4 teaspoon ground black pepper
  • 1/4 teaspoon red pepper flakes
  • 1 (15-ounce) can white beans, drained and rinsed
  • 1-1/2 cups, packed, fresh spinach
  • 1-1/4 teaspoons fresh thyme, chopped
  • 1/4 cup grated Parmesan cheese, plus extra for garnish

Instructions

  1. Add the oil to a skillet over medium heat. When hot, add the onion and cook for about 4 minutes, or until they soften. Add the garlic and cook for about a minute, taking care not to burn it.
  2. Add the squash, tomato and juice, and vegetable broth. Reduce the heat to medium-low, and cook, stirring occasionally, until the squash softens and most of the liquid is absorbed, about 12-15 minutes.
  3. Add the beans, salt, black pepper, red pepper, and 1 teaspoon of the thyme to the mixture. Mix to combine and cook for several minutes, until the beans are heated through. Add the spinach to the skillet and mix to combine as it warms and wilts.
  4. Remove from the heat and stir in the Parmesan.
  5. Serve warm garnished with extra Parmesan.
7.8.1.2
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https://www.azgrabaplate.com/winter-squash-white-bean-and-spinach-saute/

Filed Under: Dinner, Gluten Free, Lunch, Recipes, Vegetarian Tagged With: Meatless Monday recipes, Side dish, squash

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Comments

  1. Lauren Kelly Nutrition says

    November 17, 2014 at 3:55 pm

    I could eat this every single day! YUM!
    Reply
    • Patricia says

      November 17, 2014 at 8:01 pm

      Ha! It really is good (I had it two days in a row)! Thanks for stopping by, Lauren!
      Reply
  2. Sissy says

    November 17, 2014 at 5:16 pm

    Would Butternut or Acorn squash be considered winter squash?
    Reply
    • Patricia says

      November 17, 2014 at 8:01 pm

      Yep! Both of those are winter squash. Let me know if you try it!
      Reply
  3. Michelle @ The Complete Savorist says

    November 17, 2014 at 6:01 pm

    Absolutely perfect meatless Monday meal ever. But I never do meatless anything (or rarely) so I will take you up on your sausage offering. LOVE this.
    Reply
    • Patricia says

      November 17, 2014 at 8:02 pm

      Hi Michelle! I think you'll really like it w/ the sausage (especially spicy sausage)! Thanks!
      Reply
  4. Linda (Meal Planning Maven) says

    November 18, 2014 at 1:47 am

    I am always looking for tasty vegetarian dishes to try and am delighted to have found your recipe!
    Reply
    • Patricia says

      November 18, 2014 at 1:50 am

      Oh that's great, Linda! This is a good one :) Thanks so much for stopping by!
      Reply
  5. Michelle @ A Dish of Daily Life says

    November 18, 2014 at 3:59 am

    I love how easy this is, and it looks delicious too! We love our veggies here...looking forward to trying this!
    Reply
    • Patricia says

      November 18, 2014 at 5:10 pm

      Thanks so much, Michelle! Gotta love the veggies :) Thanks for stopping by!
      Reply
  6. Beth @ The First Year says

    November 23, 2014 at 3:39 am

    I am definitely pinning this one, I think I am going to have to make it for Thanksgiving!!
    Reply
    • Patricia says

      November 23, 2014 at 2:58 pm

      I love it! It would make a great side for Thanksgiving! Thanks for stopping by :)
      Reply
  7. Kristina says

    November 23, 2015 at 3:08 pm

    yep, this sounds like a perfect entree for me, yum!
    Reply
    • Patricia says

      November 23, 2015 at 3:56 pm

      Yes & yum! Thanks, Kristina :)
      Reply
  8. Jenn @ Peas and Crayons says

    November 23, 2015 at 3:09 pm

    Patricia this is GORGEOUS!
    Reply
    • Patricia says

      November 23, 2015 at 3:56 pm

      Thanks so much, Jenn! <3
      Reply
  9. Katie @ Recipe for Perfection says

    November 23, 2015 at 3:47 pm

    What a lovely collection of ingredients! Sounds like a great winter skillet meal.
    Reply
    • Patricia says

      November 23, 2015 at 3:55 pm

      Thanks, Katie! I love skillet dishes!
      Reply
  10. Erin @ Dinners, Dishes, and Desserts says

    November 23, 2015 at 4:27 pm

    I love winter squash, what a great side dish for any night of the week!
    Reply
    • Patricia says

      November 23, 2015 at 5:43 pm

      Yes, definitely! Thank you, Erin!
      Reply
  11. Kristine | Kristine's Kitchen says

    November 23, 2015 at 5:11 pm

    This is a perfect healthy easy weeknight meal! I love to try new varieties of winter squash!
    Reply
    • Patricia says

      November 23, 2015 at 5:42 pm

      For sure! Thanks, Kristine!
      Reply
  12. Christie says

    November 23, 2015 at 8:03 pm

    I love the story of this recipe. Your Uncle sounds like a great man and this is one fabulous recipe.
    Reply
    • Patricia says

      November 24, 2015 at 5:36 am

      Thanks so much, Christie! Yes, he certainly is, AND he's turning 93 this month!!! You'd never imagine it, though!
      Reply
  13. Julie @ Texan New Yorker says

    November 23, 2015 at 10:28 pm

    This looks awesome! I'm always looking for seasonal light dishes during December, to balance out all the desserts and cocktails. I would try this in a heartbeat!
    Reply
    • Patricia says

      November 24, 2015 at 5:35 am

      That's a really good point, Julie! Hope you give this a try and enjoy the season!
      Reply
  14. Neli @ Delicious Meets Healthy says

    November 24, 2015 at 12:00 am

    Looks so delicious and nutritious! Perfect for a weeknight dinner!
    Reply
    • Patricia says

      November 24, 2015 at 5:35 am

      For sure! Thanks, Neli!
      Reply
  15. Gwen @simplyhealthyfamily says

    November 24, 2015 at 12:19 am

    I'm SO glad you posted this! Looks amazing, can't wait to try!!
    Reply
    • Patricia says

      November 24, 2015 at 5:34 am

      Thanks, Gwen! I'm so glad! Hope you like it!
      Reply
  16. Krista @ Joyful Healthy Eats says

    November 24, 2015 at 2:57 am

    This looks sounds so comforting right now!
    Reply
    • Patricia says

      November 24, 2015 at 5:34 am

      Yes! Perfect for the season! Thanks, Krista!
      Reply
  17. Celia at Chicago Jogger says

    November 24, 2015 at 3:23 am

    I love ALL types of winter squash. This white bean dish looks delicious for fall/winter :) Pinned.
    Reply
    • Patricia says

      November 24, 2015 at 5:34 am

      Thanks, Celia! So versatile!
      Reply
  18. Jenny | Honey and Birch says

    November 24, 2015 at 2:31 pm

    My husband just decided he loves squash - I totally need to make this for him!
    Reply
    • Patricia says

      November 24, 2015 at 4:58 pm

      Haha! That's awesome! Hope he loves this, too!
      Reply
  19. Jenny | Honey and Birch says

    November 24, 2015 at 2:45 pm

    I love family recipes!! We have just started cooking with squash a lot more and I can't wait to try this recipe!
    Reply
    • Patricia says

      November 24, 2015 at 4:57 pm

      Thanks so much, Jenny! I love all those family recipes, too. Hope you enjoy this one!
      Reply
  20. Carrie @Frugal Foodie Mama says

    November 24, 2015 at 9:14 pm

    This recipe sounds so good! I just love winter squash. :)
    Reply
    • Patricia says

      November 25, 2015 at 2:48 am

      Thanks, Carrie! Me too - so versatile (and tasty)!
      Reply
  21. Cathy Trochelman says

    November 25, 2015 at 4:04 am

    So healthy, and I love that you packed it with flavor! What a fantastic side dish!
    Reply
    • Patricia says

      November 25, 2015 at 10:32 pm

      Thanks so much, Cathy!
      Reply
  22. Karen @ The Food Charlatan says

    November 25, 2015 at 7:30 am

    I don't think there are many things that aren't better when you add beans, mystery squash included!! This seriously looks so good!!
    Reply
    • Patricia says

      November 25, 2015 at 10:32 pm

      Haha!! Thanks, Karen! I've been calling it that, too!
      Reply
  23. Kali says

    January 12, 2017 at 5:06 am

    Yummmmmmm. Beautiful combination of flavors. I did take the liberty to add sausage...delish! Thank you
    Reply
    • Patricia says

      January 12, 2017 at 4:47 pm

      Thanks, Kali! That sounds really good! I'll give that a try next time!
      Reply
  24. Kristy Bullard says

    December 11, 2017 at 4:08 pm

    This looks like the perfect fall/winter dinner! I'm severely allergic to gluten and I love finding delicious recipes that are gluten-free. Thanks for sharing!
    Reply
    • Patricia says

      January 15, 2018 at 7:39 pm

      Thanks so much, Kristy! Glad this is one recipe to work for you and your needs!
      Reply
  25. Sadiee Bean says

    December 11, 2017 at 4:25 pm

    YUMMM I might have to make this tonight for dinner!!!
    Reply
    • Patricia says

      January 15, 2018 at 7:39 pm

      It's really good! Hope you try it and enjoy!
      Reply
  26. Anne - onedeterminedlife says

    December 11, 2017 at 6:16 pm

    I love eating Squash but I never know how to make it. Thanks for sharing.
    Reply
    • Patricia says

      January 15, 2018 at 7:38 pm

      Glad you came across this one! Hope you give it a go, and enjoy! Thanks, Anne!
      Reply
  27. Esther Hosea says

    December 11, 2017 at 7:58 pm

    Looks great. I have been wanting to find more squash recipes. Looking forward to trying it!
    Reply
    • Patricia says

      January 15, 2018 at 7:38 pm

      Thank you, Esther! I hope you enjoy this!
      Reply
  28. Alix Maza says

    December 12, 2017 at 1:17 am

    Mmmm we just ate and yet I'm hungry again!
    Reply
    • Patricia says

      January 15, 2018 at 7:38 pm

      That's a good sign, I think! :) Thank you, Alix!
      Reply
  29. lauren says

    December 12, 2017 at 2:06 am

    YUM! I love the combination of veggie and protein in this dish. I could definitely go for a meatless meal soon, will have to try.
    Reply
    • Patricia says

      January 15, 2018 at 7:37 pm

      Thanks so much, Lauren! It's hearty and delicious, for sure!
      Reply
  30. Nikki Gwin says

    December 12, 2017 at 4:11 am

    This looks great. I love roasted and sauted vegetables. :) gwingal
    Reply
    • Patricia says

      January 15, 2018 at 7:37 pm

      Mmmm! So good, huh! Thanks Nikki!
      Reply
  31. adriana says

    December 12, 2017 at 4:43 pm

    Wow this looks SO good! I definitely will be trying this out - perfect dinner choice!
    Reply
    • Patricia says

      January 15, 2018 at 7:36 pm

      Thanks a bunch, Adriana! Enjoy!
      Reply
  32. Karen says

    December 12, 2017 at 7:11 pm

    What a delicious looking recipe! I had to pin this!
    Reply
    • Patricia says

      January 15, 2018 at 7:36 pm

      Thanks, Karen! Hope you try it and like it!
      Reply
  33. Sissy says

    December 27, 2017 at 9:49 pm

    I tried this with Butternut squash and it was a hit. Very easy to make and so warm, hearty and healthy.
    Reply
    • Patricia says

      January 3, 2018 at 1:52 am

      Mmmm! Good idea to use butternut squash (one of my favorite things)!
      Reply
  34. Yvonne says

    January 5, 2018 at 2:56 pm

    This is so good! I made it last night but there are no leftovers, so I want to make it again today.
    Reply
    • Patricia says

      January 6, 2018 at 2:54 am

      Ha! Well that's good to hear, Yvonne! So glad you like it! Enjoy!
      Reply
  35. Elizabeth says

    April 1, 2020 at 2:49 pm

    This is a healthy, colorful, pantry-friendly meal. I used garbanzo beans because that is what I had on hand. So good!
    ★★★★★
    Reply
    • Patricia says

      May 5, 2020 at 6:41 am

      Yes, for sure! Glad you were able to personalize it and enjoy it!
      Reply

Trackbacks

  1. November Seasonal Vegetables: | Girlfriend is Better says:
    November 6, 2020 at 12:12 pm
    […] Photo courtesy: Grab a Plate | Recipe: Winter Squash, White Bean, and Spinach Sauté […]
    Reply

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I'm Patricia

Welcome to Grab a Plate!

Growing up surrounded by my Italian family it was always, "grab a plate" whenever anyone came to visit. Food was always a celebration, even everyday meals, and I like it that way. I try to make each meal memorable with my recipes for mainly meatless, mostly healthy, and easy-to-make dishes (with sweet treats in between).

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