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Socca (Chickpea Flour) Flatbread with Tomato and Olive Salad

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Socca (Chickpea Flour) Flatbread with Tomato and Olive Salad is a wonderful between-meal snack option. This flatbread is similar to a savory pancake and it’s fun to top it with your favorite ingredients — or to simply snack on it as-is.

Socca (Chickpea Flour) Flatbread with Tomato and Olive Salad make a wonderful snack between meals. Socca (Chickpea Flour) Flatbread with Tomato and Olive Salad is perfect for a snack, or as an appetizer -- you decide!

Are you a snacker? I am, for sure, and I can go savory or sweet. I’ll admit it: sometimes I make good snack choices, and sometimes I don’t. Socca flatbread with tomato and olive salad is a savory snack you won’t feel bad about eating.

Socca is gluten free since it’s made with chickpea (or garbanzo bean) flour, and the best way I can describe it would be as a cross between a flatbread and a pancake or crepe.

Socca (Chickpea Flour) Flatbread with Tomato and Olive Salad is a fabulous and savory snack. You'll adore this savory Socca (Chickpea Flour) Flatbread with Tomato and Olive Salad.

I’ve read that socca is a popular snack in the south of France, near Nice. I’ve never been to that part of France, but if the snacking is this good, I can’t wait to visit!

You might like another Mediterranean-inspired snack option like my Greek Nachos with Tzatziki Sauce. It’s perfect for nibbling on as you watch the NBA Playoffs (go Cavs!) or during movie night.

If you like snacks that are on the sweet side of the scale, you’ll enjoy these Blueberry-Pistachio Marshmallow Cereal Bars. So fun! 

Socca (Chickpea Flour) Flatbread with Tomato and Olive Salad is a fab savory snack (or you could easily turn it into an appetizer). You'll adore this Socca (Chickpea Flour) Flatbread with Tomato and Olive Salad.

Although I think socca is traditionally served plain (I added fresh thyme to the mix), it can easily turn into an appetizer for a get together. I love it topped with the simple tomato and olive salad that I made, but there are so many great options you could try.

Grab a slice of this Socca (Chickpea Flour) Flatbread with Tomato and Olive Salad for your next snack! Socca (Chickpea Flour) Flatbread with Tomato and Olive Salad is delicious and so easy to make!

What are your go-to snacks? Hummus is always a favorite with me, and it’s so easy to make at home. Thinking about it, I really need to whip up a batch of my Spiced Edamame Hummus. I haven’t made it for a while and I forget about its vibrant color and big flavor!

Try a wedge or two of Socca (Chickpea Flour) Flatbread with Tomato and Olive Salad as your next snack. You'll love Socca (Chickpea Flour) Flatbread with Tomato and Olive Salad.

If you’ve never tried socca before, give it a try. I made mine with a cast iron skillet, but if you don’t have one, use another oven-safe skillet instead.

Socca Flatbread with Tomato and Olive Salad is a savory, healthy snack that will satisfy, for sure!

Socca (Chickpea Flour) Flatbread with Tomato and Olive Salad should be your next savory snack! You'll adore this gluten-free Socca (Chickpea Flour) Flatbread with Tomato and Olive Salad!

Nutrition

Calories

774 cal

Fat

38 g

Carbs

82 g

Protein

26 g
Click Here For Full Nutrition, Exchanges, and My Plate Info

Yields Serves 2-4

Socca (Chickpea Flour) Flatbread with Tomato and Olive Salad
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4.9 based on 13 review(s)

Ingredients

    For the tomato and olive salad:
  • 10-12 cherry tomatoes, cut into halves, seeds removed
  • 1/4 cup black pitted olives, rough chopped
  • 3 tablespoons red onion, diced
  • 1 garlic clove, minced
  • 2 tablespoons olive oil
  • 1 to 1-1/2 tablespoons fresh lemon juice
  • 3 tablespoons fresh parsley leaves, torn
  • 1/4 teaspoon salt
  • 1/4 teaspoon ground black pepper
    • For the socca flatbread:
  • 1 cup chickpea (or garbanzo bean) flour
  • 1/2 teaspoon salt
  • 1/4 teaspoon ground black pepper
  • 1 cup water
  • 2 tablespoons olive oil
  • 2 teaspoons fresh chopped thyme
  • 1 teaspoon butter
  • Optional: Parmesan cheese to sprinkle on as garnish

Instructions

    For the tomato and olive salad:
  1. Combine all the ingredients in a medium bowl and mix well. Refrigerate until ready to use.
    2. For the socca flatbread:
  2. Add the chickpea flour to a medium bowl. Add the salt and black pepper, and whisk to combine.
  3. Add the water to the flour mixture, a little at a time and whisk it until a smooth batter forms.
  4. Add the olive oil and whisk to combine, then the thyme. Set the batter aside for about 10 minutes.
  5. Preheat the oven to 450 degrees F. Add 1 tablespoon olive oil to a 10-inch cast iron skillet. When the oven is ready, the empty skillet to the oven for about five minutes.
  6. Pour the batter into the skillet and cook for 10-15 minutes or until the center is firm and the edges begin to slightly pull away from the sides of the pan.
  7. Brush the butter over the top of the flatbread, turn the oven to broil, and cook for a few minutes or just until lightly golden.
  8. Remove the socca and allow it to cool. Cut it into wedges and serve it sprinkled with Parmesan cheese and the tomato and olive salad over the top or on the side.
7.8.1.2
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https://www.azgrabaplate.com/socca-chickpea-flour-flatbread-with-tomato-and-olive-salad/

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Comments

  7. omg this looks seriously delicious, and wow it also sounds so easy to make! can't wait to make this in the future :)
    Reply

  9. yum! I've never used chickpea flour before but now I have to try! This looks delish and I love the combo with the tomoto olive salad!
    ★★★★★
    Reply

  14. What a fabulous recipe! My whole family loved this delicious flatbread. I loved how easy it is to make as well as the beautiful garnishes that give it such a lovely presentation. Thank you so much Patricia for another winning recipe!
    ★★★★★
    Reply

    • Thanks, Francesca! Bob's Red Mill makes a chickpea variety. So if you can find Bob's, you'll likely find it! thank you!
      Reply

  20. I've never heard of this dish before but it is seriously right up my alley. Savory, packed with veggies and flavor. Looks so yummy!
    Reply

  26. I don't come across many recipes that I actually want to try but this is one of them. That chic pea flatbread looked amazing and easy to make. You better believe I will be trying this.
    Reply

  30. Thank you, Patricia for a wonderful recipe. This came together so easily and was enjoyed by everyone in my family!
    ★★★★★
    Reply

  32. I've never had socca before but I am definitely a savory snacker 9/10 times and also my tastes run a little fancier than a bag of chips. This is EXACTLY what I would want to snack on. Salad and all! And I absolutely adore that you put thyme in there. So fragrant! Perfect with that salad topping!
    ★★★★★
    Reply

  35. I just tried socca at a restaurant for the first time being gluten free! It's such a delicious substitute for flatbread...can't wait to try at home
    ★★★★★
    Reply

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