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Spiced Edamame Hummus

May 23, 2018 By Patricia 93 Comments

Spiced Edamame Hummus can easily make the transition from simple snack to part of a no-fuss dinner like you can’t imagine! If you’ve had a crazy week or you’re looking for a dip to win over a crowd, keep this recipe on hand.

Grab a veggie or cracker and dig into Spiced Edamame Hummus!

I’ve got a few reasons for making Spiced Edamame Hummus: first, it’s been a crazy-busy week, and that means dinnertime required easy-to-make meals. After a long day, dinner sometimes is cheese, olives, veggies, and hummus, especially when I want something good but can’t even imagine cooking.

Spiced Edamame Hummus is perfect for party time, or dinnertime!

Second, it’s Memorial Day weekend and that means parties and gatherings and picnics…hooray! This is a quick dish to take along if you’re headed out and need to bring something along – especially when the last thing you want to do on the weekend is fuss over food!

Veggies make the perfect vehicle to dip in and enjoy Spiced Edamame Hummus!

Add your favorite veggies to a platter (I used zucchini sticks, broccoli, and sweet peppers with this hummus), along with crackers and pieces of pita bread. You might witness a temporary lapse in conversation as everyone fills up on this goodie!

All you need for the perfect snack or part of an easy dinner is Spiced Edamame Hummus!

Third: Spiced Edamame Hummus is delicious and comes together so quickly. No explanation needed. I told you it easily goes from snack or appetizer to dinner.

Stir things up and enjoy this Spiced Edamame Hummus

Spiced Edamame Hummus

We all know that hummus is traditionally made with chickpeas, but that requirement has come and gone. I’ve blended up several hummus options over the years, like Carrot Hummus, Roasted Beet Hummus, and Avocado Hummus. All good. Spiced Edamame Hummus is just one more to add to the list!

Don’t forget to drizzle some Srircha and a bit of sesame oil over the top of the hummus before serving. If you feel like tossing in some fresh herbs or other seasonings, go for it. I kept mine pretty simple, but it’s so easy to change things up.

Pick your favorite veggies to go with Spiced Edamame Hummus!

Give this Spiced Edamame Hummus a try. From snack time to dinnertime, this hummus has you covered!

Spiced Edamame Hummus is a great go-to dish for a snack or for dinner. Has your week gone wild? Mine did, and I love that is an appetizer you'll want to dig into!

Nutrition

Calories

436 cal

Fat

42 g

Carbs

12 g

Protein

8 g
Click Here For Full Nutrition, Exchanges, and My Plate Info
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Patricia Conte/Grab a Plate

Yields 2 cups

Spiced Edamame Hummus

This hummus is perfect for snack time, or for making an easy meal become reality! It has an Asian flair and goes well with any veggies and pita bread or crackers.

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5 based on 2 review(s)

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Ingredients

  • 2-1/2 cups shelled edamame
  • 2 garlic cloves
  • 3 tablespoons tahini
  • Juice from 1-1/2 to 2 small lemons (to taste)
  • 1 tablespoon olive oil
  • 1 teaspoon sesame oil, plus extra for garnish
  • 1/4 cup water, divided
  • 1/2 teaspoon salt
  • 1/4 teaspoon ground black pepper
  • Sriracha or favorite hot sauce for garnish
  • Sesame seeds for garnish
  • Veggies and pita bread for dipping

Instructions

  1. Add all the ingredients (use half the water) to a blender or food processor, and blend until smooth. If the mixture seems too thick, add the remaining water.
  2. Taste, and adjust the seasoning as needed.
  3. Transfer to a bowl and drizzle with a bit of hot sauce, sesame oil, and sesame seeds. Serve with vegetables or your favorite crackers, or pita bread.
7.8.1.2
52
https://www.azgrabaplate.com/spiced-edamame-hummus/

Filed Under: Appetizers, Dinner, Gluten Free, Lunch, Recipes, Snacks, Vegan, Vegetarian Tagged With: appetizers, dips, easy dinner, edamame, gluten free, hummus, snack, Vegan

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Comments

  1. allie @ Through Her Looking Glass says

    May 27, 2016 at 2:42 pm

    I love trying new hummus recipes. The color on this one is so pretty, can't wait to try it. Have a wonderful long weekend with your family!
    Reply
    • Patricia says

      May 28, 2016 at 4:56 pm

      Thanks, Allie! I hope you enjoy the long weekend, too!
      Reply
  2. Marye says

    May 27, 2016 at 2:47 pm

    I love trying new hummus recipes! This looks so yummy!
    Reply
    • Patricia says

      May 28, 2016 at 4:55 pm

      Thank you, Marye!
      Reply
  3. Kirsten/ComfortablyDomestic says

    May 27, 2016 at 2:53 pm

    I'm so with you on the nosh & dip dinners on hot nights when I can't imagine cooking. Veggies & hummus are often a meal on those nights. Edamame is a nice change from the ordinary hummus. Those zucchini sticks, though? Total. Game. Changer. Why have I never done that?!
    Reply
    • Patricia says

      May 28, 2016 at 4:55 pm

      Haha! Isn't it funny how that works. Sometimes we just forget to try certain things like zucchini sticks! Hope you enjoy!
      Reply
  4. candy says

    May 27, 2016 at 3:16 pm

    Something new for me to make, take and share for the weekend parties.
    Reply
    • Patricia says

      May 28, 2016 at 4:54 pm

      For sure! Thanks, Candy!
      Reply
  5. Shannon says

    May 27, 2016 at 3:48 pm

    I looove edamame and this hummus sounds absolutely amazing! Definitely looking forward to trying this. Thanks for sharing! Shannon Clothes & Quotes
    Reply
    • Patricia says

      May 28, 2016 at 4:54 pm

      Thanks so much, Shannon! Hope you like it!
      Reply
  6. Rebecca @ Strength and Sunshine says

    May 27, 2016 at 3:48 pm

    I do miss edamame! So good!
    Reply
    • Patricia says

      May 28, 2016 at 4:53 pm

      Thanks for popping by, Rebecca!
      Reply
  7. Marlynn @ UrbanBlissLife says

    May 27, 2016 at 4:26 pm

    I love all of your different hummus recipes and this one made with edamame is so creative and looks delicious!
    Reply
    • Patricia says

      May 28, 2016 at 4:53 pm

      Thanks so much, Marlynn!
      Reply
  8. Katerina @ Diethood says

    May 27, 2016 at 4:53 pm

    What delicious flavors!! I don't miss the chickpeas one bit. I'd make a dinner out of this!!
    Reply
    • Patricia says

      May 28, 2016 at 4:52 pm

      Thanks, Katerina! :)
      Reply
  9. Krista says

    May 27, 2016 at 5:00 pm

    What a great healthy snack to have all day!
    Reply
    • Patricia says

      May 28, 2016 at 4:52 pm

      Thank you, Krista!
      Reply
  10. Sandi Gaertner says

    May 27, 2016 at 5:34 pm

    Easy to make and sounds delicious! Great hummus to bring in the summer.
    Reply
    • Patricia says

      May 28, 2016 at 4:52 pm

      Thanks, Sandi. LOVE lighter meals like this in the warmer months!
      Reply
  11. Rhiannon says

    May 27, 2016 at 5:57 pm

    Wow—a mostly guilt-free fun dish that anyone can enjoy! I had never thought of using anything but chickpeas for hummus, but what you've done here sure opens my eyes to many possibilities.
    Reply
    • Patricia says

      May 28, 2016 at 4:51 pm

      Thanks, Rhiannon! I've made a few other out-of-the-ordinary types of hummus: carrot, beet, avocado.
      Reply
  12. Jill Silverman Hough says

    May 27, 2016 at 6:20 pm

    Nice idea for changing up hummus, Patricia--I've got some favas in the fridge--I bet they'd be similarly good. Thanks for the inspiration, and have a great holiday weekend!
    Reply
    • Patricia says

      May 28, 2016 at 4:50 pm

      Ooo, yes! Fava would be awesome I bet! Thanks, Jill!
      Reply
  13. Dorothy at Shockingly Delicious says

    May 27, 2016 at 6:25 pm

    Just in time for my Memorial Day potluck! Thank you!
    Reply
    • Patricia says

      May 28, 2016 at 4:50 pm

      Yes! Thanks, Dorothy!
      Reply
  14. Jenn says

    May 27, 2016 at 6:48 pm

    Yes, it definitely has been a crazy busy week. I LOVE making lunch or dinner out of raw veggies, crackers and dip! We probably do that more often than I care to admit, but the whole family loves it! And it's no-fuss, so win-win! This edamame hummus looks so good! Beautiful color too!
    Reply
    • Patricia says

      May 28, 2016 at 4:50 pm

      I'm so guilty of that, too...but that's okay! Thanks, Jenn! Hope you like this one!
      Reply
  15. Stephanie Amber says

    May 27, 2016 at 7:03 pm

    It all looks so good, I will have to make this!
    Reply
    • Patricia says

      May 28, 2016 at 4:49 pm

      Thanks, Stephanie - hope you give it a go!
      Reply
  16. Kristen Kavan says

    May 27, 2016 at 7:12 pm

    yum! I love hummus but eating paleo cuts it out a lot, but I love that your recipe is paleo! I'm pinning this for later, my husband is going to be thrilled!
    Reply
    • Patricia says

      May 28, 2016 at 4:49 pm

      That's good to hear! Thanks so much, Kristen -- hope you both enjoy it!
      Reply
  17. Mariam says

    May 27, 2016 at 7:30 pm

    Patricia, thanks for sharing this recipe! I am always looking for creative ways to snack on Hummus. So much protein and good stuff! xo Mariam | The Petite Bijou
    Reply
    • Patricia says

      May 28, 2016 at 4:48 pm

      Yes, for sure! Thanks so much, Mariam!
      Reply
  18. Linda @ Veganosity says

    May 27, 2016 at 8:14 pm

    I love the sound of this hummus! The color is beautiful. Sometimes you just have to shake things up and keep them interesting. I actually have a spring pea hummus coming up on my blog. No shame in not using chickpeas.
    Reply
    • Patricia says

      May 28, 2016 at 4:48 pm

      Ha! I love that attitude! I have a few others that I've made & love (no chickpeas): carrot, beet, avocado....I'm sure this list can go on! Thanks, Linda!
      Reply
  19. Chelsea says

    May 27, 2016 at 8:42 pm

    Yum! This looks delicious. I just made homemade hummus last night, but I will definitely try this recipe next time :) Chelsea | http://coffeewithchels.com
    Reply
    • Patricia says

      May 28, 2016 at 4:47 pm

      I hope you do try this -- thanks so much, Chelsea!
      Reply
  20. Jessica Bradshaw says

    May 27, 2016 at 9:09 pm

    Get. in. my. belly! YUM!! This looks amazing.
    Reply
    • Patricia says

      May 28, 2016 at 4:45 pm

      :) Thank you, Jessica!
      Reply
  21. Jenn says

    May 28, 2016 at 2:05 am

    This really looks awesome. I'm a huge hummus fan. I think I eat it almost every single day. I will have to try this one for sure. Thanks!!
    Reply
    • Patricia says

      May 28, 2016 at 4:45 pm

      Oh, really?! It's such a great all-around dish! Thanks, Jenn!
      Reply
  22. Ashleigh says

    May 28, 2016 at 6:54 am

    Oh yeah, this hummus recipe looks amazing! I will have to make this very soon, thank you for sharing!
    Reply
    • Patricia says

      May 28, 2016 at 4:45 pm

      Thanks, Ashleigh! Hope you do try it!
      Reply
  23. laura@motherwouldknow says

    May 28, 2016 at 1:44 pm

    I love edamame and I love hummus, so I'll bet this would be a huge hit in my book. I love the idea of drizzling sriracha too - it's a condiment that goes with just about everything.
    Reply
    • Patricia says

      May 28, 2016 at 4:45 pm

      I know - I think I can use Sriracha on anything :) Thanks, Laura!
      Reply
  24. dixya @food, pleasure, and health says

    May 28, 2016 at 2:18 pm

    i cant get over how smooth this looks. there is an asian restaurant that makes similar hummus and this reminds me of it.
    Reply
    • Patricia says

      May 28, 2016 at 4:44 pm

      Thanks, Dixya - I love this dip!
      Reply
  25. Andi @ The Weary Chef says

    May 28, 2016 at 2:42 pm

    I'm a sucker for a good dip! I love the Asian flavor in this hummus! Can't wait to try! :)
    Reply
    • Patricia says

      May 28, 2016 at 4:44 pm

      Thanks, Andi! This is so tasty! :)
      Reply
  26. Ruthie Ridley says

    May 28, 2016 at 9:16 pm

    Yum! The hummus on the bell peppers look so good. And the pictures are very well done!
    Reply
    • Patricia says

      May 31, 2016 at 2:09 pm

      Thanks so much, Ruthie!
      Reply
  27. Dee says

    May 28, 2016 at 10:23 pm

    I love healthy appetizers, and I especially love hummus, so this is perfect for the weekend!
    Reply
    • Patricia says

      May 31, 2016 at 2:09 pm

      Yes, for sure! Thanks so much, Dee!
      Reply
  28. Jennifer @NourishedSimply says

    May 29, 2016 at 4:24 pm

    I have been curious about edamame hummus.I haven't tried it yet, but I love the color.
    Reply
    • Patricia says

      May 31, 2016 at 2:08 pm

      I hope you'll try it, Jennifer! Easy to make (like all hummus!) and great flavor, too! Thanks for stopping by!
      Reply
  29. Valerie | From Valerie's Kitchen says

    May 29, 2016 at 5:12 pm

    Love this as a healthy choice to add in with all that indulgent potluck far we'll all be consuming this weekend!
    Reply
    • Patricia says

      May 31, 2016 at 2:08 pm

      Yes, for sure! I might be having this for dinner again in the coming week ;) Thanks, Valerie!
      Reply
  30. Uma Srinivas says

    May 29, 2016 at 7:54 pm

    This looks simple and flavorful! Best to dip some fresh vegetables and some chips :) love this !
    Reply
    • Patricia says

      May 31, 2016 at 2:08 pm

      Thanks so much, Uma!
      Reply
  31. Anjali @ Vegetarian Gastronomy says

    May 29, 2016 at 9:50 pm

    I'm always trying to get more edamame in our diet and this hummus sounds like a great idea! I bet it'd go really well in sandwiches also! Thanks Patricia!
    Reply
    • Patricia says

      May 31, 2016 at 2:07 pm

      Perfect! Hope you try it -- sounds like a great plan to use in a sandwich or wrap! Thanks, Anjali!
      Reply
  32. Mel @ avirtualvegan.com says

    May 30, 2016 at 4:27 am

    I am a real hummus addict. I eat some almost every day. I have never made it with edamame beans before and love the idea. The colour os great and I love that you drizzle it with hot sauce. Perfect!
    Reply
    • Patricia says

      May 31, 2016 at 2:07 pm

      Thank you, Mel! I hope you give this one a go!
      Reply
  33. Michelle | A Latte Food says

    May 30, 2016 at 6:15 am

    I love hummus! This edamame hummus looks amazing! I love that color!
    Reply
    • Patricia says

      May 31, 2016 at 2:06 pm

      Thanks, Michelle! Super tasty :)
      Reply
  34. Kathy Hester says

    May 31, 2016 at 1:29 am

    Dip dinners are the best - especially on a hot summer day. I can't wait to try your recipe!
    Reply
    • Patricia says

      May 31, 2016 at 2:06 pm

      For sure! Thanks, Kathy - hope you give it a try and enjoy!
      Reply
  35. Nutmeg Nanny says

    May 31, 2016 at 11:35 am

    On a hot summer night I would 100% eat this for dinner! Love this!
    Reply
    • Patricia says

      May 31, 2016 at 2:06 pm

      Thanks! Yes, so great when you don't want to cook!
      Reply
  36. Cathy Trochelman says

    May 31, 2016 at 5:27 pm

    I really love this recipe - a great combination of some of my favorite things!
    Reply
    • Patricia says

      June 1, 2016 at 3:01 pm

      Thanks, Cathy! So easy to make, too!
      Reply
  37. GiGi Eats says

    June 2, 2016 at 4:12 am

    I MUSTTTTTTT try to make guac with EDAMAME and /or asparagus!!! Thank you for inspiring me!
    Reply
    • Patricia says

      June 4, 2016 at 1:31 am

      Sounds like a good plan! Thanks!
      Reply
  38. Dani says

    June 2, 2016 at 7:52 pm

    Wow! I've never heard of edamame hummus and I love them both - genius! I shall try it tomorrow! X
    Reply
    • Patricia says

      June 4, 2016 at 1:30 am

      Hi Dani! I hope you get to try it and enjoy!
      Reply
  39. GiGi Eats says

    June 8, 2016 at 3:13 am

    I so want in on this!
    Reply
    • Patricia says

      June 8, 2016 at 11:59 pm

      It's so easy to make :)
      Reply
  40. Kelsey @ Raising Little Wild Ones says

    May 24, 2018 at 10:56 am

    Oh yum! This looks so good! I'll definitely be saving this for later!
    Reply
    • Patricia says

      May 27, 2018 at 6:41 pm

      Thanks so much, Kelsey!
      Reply
  41. joanna says

    May 24, 2018 at 11:54 am

    I love humus but i have never made it. Maybe i will now.
    Reply
    • Patricia says

      May 27, 2018 at 6:41 pm

      Hi Joanna! I hope you'll give it a go, and enjoy!
      Reply
  42. Jennifer Maune says

    May 24, 2018 at 7:23 pm

    Haven't tried a new hummus recipe in awhile and this looks like the one to try. Looks so delicious! -Jennifer https://maunelegacy.com
    ★★★★★
    Reply
    • Patricia says

      May 27, 2018 at 6:40 pm

      Thanks so much, Jennifer! I love trying new hummus recipes! Hope you like it!
      Reply
  43. adriana says

    May 25, 2018 at 7:46 am

    This looks SO GOOD! I love fun recipes like this - definitely going to try it at our BBQ this weekend!
    Reply
    • Patricia says

      May 27, 2018 at 6:40 pm

      Thanks, Adriana! I'm going to make it again for a BBQ tomorrow! Hope you enjoy it!
      Reply
    • Patricia says

      May 27, 2018 at 6:43 pm

      Thanks, Adriana! I hope you enjoy it -- I'm making it again for a BBQ tomorrow!
      Reply
  44. Maggie JS says

    May 26, 2018 at 11:40 am

    This is going to be my first recipe with edamame, and girl, am I excited about it. But the only question I have is: what alternative can I go for sesame oil? I;m not a fan of the peculiar taste of sesame. Will coconut oil go well? Because my mum-in-law is from India and I think she'll like it. Anyways, thanks for this recipe, dear. Will try it out next weekend.
    ★★★★★
    Reply
    • Patricia says

      May 27, 2018 at 6:35 pm

      Thanks, Maggie - I hope you like it! What about olive oil or maybe another if you have it like walnut oil or avocado oil? I'm guessing coconut oil would be okay, but I like the flavors of the others, too! Let me know what you use!
      Reply
      • Maggie JS says

        May 28, 2018 at 4:03 am

        Yes, olive oil sounds good. I also think I have a bottle somewhere in the kitchen closet as I don't use it regularly. Will let you know. Thanks.
        Reply
        • Patricia says

          May 28, 2018 at 3:43 pm

          That's great! Let me know how it goes! :)
          Reply
  45. Melissa says

    May 29, 2018 at 6:53 pm

    That looks so tasty. I just got done eating hummus, so I love it. It's nice to have a healthy treat that tastes good. I'm intrigued by the use of edamame.
    Reply
    • Patricia says

      June 1, 2018 at 12:01 pm

      Thanks, Melissa! I love using different ingredients for hummus! Hope you try it and enjoy!
      Reply

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I'm Patricia

Welcome to Grab a Plate!

Growing up surrounded by my Italian family it was always, "grab a plate" whenever anyone came to visit. Food was always a celebration, even everyday meals, and I like it that way. I try to make each meal memorable with my recipes for mainly meatless, mostly healthy, and easy-to-make dishes (with sweet treats in between).

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