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Two Options for Healthy Snacks: Roasted Garlic and Sun-Dried Tomato Hummus and FAGE Total Split Cups

February 20, 2018 By Patricia 45 Comments

Delicious and healthy snacks can help you add variety to your regular rotation of options to keep food fun. I’d like to share two of my favorite snacks with you — Roasted Garlic and Sun-Dried Tomato Hummus and FAGE Total Split Cups. The hummus recipe is savory and easy to master, and the yogurt is a little something sweet and easy to grab on the go!

Roasted Garlic and Sun-Dried Tomato Hummus is a fabulous snacking option. You'll love this hummus with roasted garlic and sun-dried tomatoes.

This post is sponsored by FAGE, but all thoughts and opinions here are my own.

I don’t know about you, but I’m a snacker. Whether I’m working at home (more like ESPECIALLY if I’m working at home!) or if I’m in an office for a client, I always try to have healthy snack options on hand.

For me, snacking can be a grab-and-go option, like a little bag of almonds or dried fruit.  Sometimes it can be a little more luxurious and decadent (while still being healthy). FAGE Total Split Cups yogurt is a sweeter something I reach for.

FAGE Total Split Cups, and roasted garlic and sun-dried tomato hummus are both fabulous snacks to have on hand. You'll love these FAGE Total Split Cups for breakfast, too, and the hummus is a great appetizer.

FAGE Total Split Cups are made from all-natural Greek strained yogurt and include fruit toppings to mix in. I love that there are different options available when it comes to fat content. I like the FAGE Total 2% variety, and of course all the available fruit flavors, too! Cherry is my favorite and measures in at 120 calories for a serving.

FAGE Total Split Cups make a wonderful snack option, as does roasted garlic and sun-dried tomato hummus. FAGE Total Split Cups work well for breakfast, too

The Split Cups are also great for breakfast because they pack a protein punch to keep you going (there is more protein than sugar in the 2% varieties — 12 grams). I love them for snacks…and for dessert, too!

Not only are these cups protein rich, but they’re rich and creamy, too.

FAGE Total Split Cups and roasted garlic with sun-dried tomato hummus are both fabulous snack options. You'll love both the FAGE Total Split Cups, and this hummus with its roasted garlic and sun-dried tomato!

If you’re in an office with a fridge, FAGE Total Split Cups are perfect to take along as a mid-day snack. You can pack them in your kids’ lunch bags, or indulge in them after your afternoon workout. They’re perfect to help you maintain your healthy lifestyle goals.

I hope you’ll check out the FAGE Total Split Cups yogurt in your favorite fruit option. Find a store near you that carries them. 

Roasted Garlic and Sun-Dried Tomato Hummus and FAGE Total Split Cups are super-fabulous snacks. You'll love both FAGE Total Split Cups and roasted garlic and sun-dried tomato hummus for a healthy snack option.

I love to make snack options myself, too, because I tend to get a bit of the grab-and-go burnout, even when I’m not going anywhere. It’s not difficult to make healthy snacks on your own, and it doesn’t have to be time consuming. Enter roasted garlic and sun-dried tomato hummus!

roasted garlic and sun-dried tomato hummus

This hummus is a tasty and easy-to-make snack option. It’s perfect to keep your options flavorful and healthy.

Roasted Garlic and Sun-Dried Tomato Hummus and FAGE Total Split Cups make wonderful snack options. Roasted Garlic and Sun-Dried Tomato Hummus and FAGE Total Split Cups are perfect for snack time!

Hummus is one of my favorite savory snack options, whether it’s during the day, or something that I put out when people are over. The combination of roasted garlic (don’t worry — roasting the garlic mellows out the flavor) and sun-dried tomatoes in this recipe is divine.

For more tasty hummus recipes, check out these options:

  • Spiced Edamame Hummus 
  • Carrot Hummus 
  • Honey-Mango Dessert Hummus 

This hummus includes white cannellini beans, a whole head of roasted garlic (YUM!), sun-dried tomatoes, lemon juice, and some other seasonings to tie it all together. Easy-peasy. No fuss, no muss. Dig in with some rice cakes or veggies for a wonderful snack that doesn’t take long to make, and that adds another snacking option to your week.

Roasted Garlic and Sun-Dried Tomato Hummus and FAGE Total Split Cups are wonderful snack options! Roasted Garlic and Sun-Dried Tomato Hummus and FAGE Total Split Cups are what you should reach for when it's snack time!

Let me know if you prefer something savory or sweet when it comes to snack time. Will you reach for a sweet but healthy FAGE Total Split Cup or whip up your own batch of hummus? When you’re ready for hummus, try this recipe for an easy and tasty option.

Roasted Garlic and Sun-Dried Tomato Hummus and FAGE Total Split Cups are what you should reach for at snack time! The FAGE Total Split Cups make a good breakfast option, too, and you can stick to the roasted garlic and sun-dried tomato hummus for snack time.

Nutrition

Calories

801 cal

Fat

48 g

Carbs

76 g

Protein

21 g
Click Here For Full Nutrition, Exchanges, and My Plate Info
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Patricia Conte/Grab a Plate

Yields Makes about 2 cups

Roasted Garlic and Sun-Dried Tomato Hummus
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4 based on 1 review(s)

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Ingredients

  • 1 head garlic
  • 1 (15-ounce) can cannellini beans, drained and rinsed
  • 3 tablespoons olive oil, plus extra to drizzle
  • 2 tablespoons lemon juice
  • 1/4 cup grated Parmesan cheese
  • 1/4 cup sun-dried tomatoes in oil, drained
  • Salt, black pepper, and red pepper flakes to taste
  • (Optional) Fresh parsley as garnish

Instructions

  1. Preheat the oven to 400 degrees F. Slice off the very top of a head of garlic (keep the peel on) and drizzle it with a little olive oil. Wrap it in aluminum foil.
  2. Bake for about 40 minutes or until the garlic is soft. When done, carefully unwrap it, and squeeze out the cloves.
  3. Place the cloves in a food processor along with the beans, olive oil, lemon juice, Parmesan cheese, sun-dried tomatoes, salt, black pepper, and red pepper.
  4. Blend until smooth. Taste and adjust the seasoning as needed.
  5. Garnish with parsley and a drizzle of olive oil, and serve along with your favorite crackers and vegetables.
7.8.1.2
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https://www.azgrabaplate.com/roasted-garlic-sun-dried-tomato-hummus-fage-total-split-cups/

Filed Under: Appetizers, Recipes, Vegetarian Tagged With: hummus, snack, starters

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Comments

  1. Leah says

    February 21, 2018 at 11:10 am

    I will have to make this hummus!! Love the recipe the flavor combos sound outstanding!! I am a big snacker too, I know it is not good to skip meals but I literally just snack all day between breakfast and dinner because I am typically working through my lunch! Can't wait to try the yogurt and this hummus!! Thank you so much!!
    Reply
    • Patricia says

      February 26, 2018 at 10:48 am

      Thanks very much, Leah! I go snack crazy sometimes (and not always in a good way). Both of these options help, for sure!
      Reply
  2. Taylor @ Food Faith Fitness says

    February 21, 2018 at 4:56 pm

    Ohhh this hummus sounds SO good! And I have to find those cups - LOVE Fage!
    Reply
    • Patricia says

      February 26, 2018 at 10:47 am

      Thanks a bunch, Taylor! The cups are soooo good, too!
      Reply
  3. Kristen Jones says

    February 21, 2018 at 8:52 pm

    The hummus looks SO delish. I have it pinned so that I can try and make it soon!!
    Reply
    • Patricia says

      February 26, 2018 at 10:47 am

      Thanks a bunch, Kristen! I hope you try it soon, and enjoy!
      Reply
  4. Indya | The Small Adventurer says

    February 21, 2018 at 10:54 pm

    This looks amazing! I am obsessed with sun dried tomatoes, but I've only had them in a dip once before. I loved it so I really need to try it in more dips, and this one seems like a great one to try! Indya || The Small Adventurer
    Reply
    • Patricia says

      February 26, 2018 at 10:47 am

      Hi Indya! I hope you give this recipe a try - if you like sun-dried tomatoes, I'm sure you'll love this! Thanks so much!
      Reply
  5. Cait Weingartner says

    February 21, 2018 at 11:50 pm

    These snack options are right up my alley! I'm a big yogurt fan, so I'll definitely have to look for these Fage split cups. I also love making all kinds of Hummus, and this recipe sounds delicious!
    Reply
    • Patricia says

      February 26, 2018 at 10:46 am

      Thanks, Cait! The Split Cups are so tasty (very creamy)! I hope you try the hummus, too!
      Reply
  6. Cathy @ Lemon Tree Dwelling says

    February 22, 2018 at 5:59 am

    Both options would make an awesome snack!
    Reply
    • Patricia says

      February 26, 2018 at 10:45 am

      For sure! Thanks for stopping by, Cathy!
      Reply
  7. Allyson Zea says

    February 22, 2018 at 6:31 am

    My husband would LOVE this hummus! Can't wait to try it!
    Reply
    • Patricia says

      February 26, 2018 at 10:45 am

      Thanks, Allyson! I hope you make it, and enjoy!
      Reply
  8. Rebecca {foodie with family} says

    February 22, 2018 at 7:20 am

    These are great snack options and I'd happily eat both of them! :) That hummus has such a gorgeous colour!
    Reply
    • Patricia says

      February 26, 2018 at 10:45 am

      Thanks very much, Rebecca! I hope you give it a try and enjoy!
      Reply
  9. Erin | Dinners,Dishes and Dessert says

    February 22, 2018 at 7:50 am

    These are mouth watering!
    Reply
    • Patricia says

      February 26, 2018 at 10:45 am

      Thanks a bunch, Erin!
      Reply
  10. Erin | Dinners,Dishes and Dessert says

    February 22, 2018 at 7:51 am

    This is such an amazing flavor combo!! Would love to try it!
    Reply
    • Patricia says

      February 26, 2018 at 10:44 am

      Thanks, Erin! I hope you give this one a go!
      Reply
  11. Cristina says

    February 22, 2018 at 10:38 am

    I love hummus! I always keep it classic. But I also love sun-dried tomatoes. Never thought of actually combining them. I will definitely give this a try!
    Reply
    • Patricia says

      February 26, 2018 at 10:44 am

      Thanks, Cristina! I hope you try it -- this is super flavorful, for sure!
      Reply
  12. Des says

    February 22, 2018 at 3:21 pm

    Love these two options for a healthy meal.
    Reply
    • Patricia says

      February 26, 2018 at 10:44 am

      Thanks, Des!
      Reply
  13. Gina @Running to the Kitchen says

    February 22, 2018 at 3:57 pm

    OMG! I have to make this hummus! It looks absolutely amazing!
    Reply
    • Patricia says

      February 26, 2018 at 10:44 am

      Thanks! I hope you try it -- very yummy, if I say so!
      Reply
  14. Felicia @ The Starving Chef says

    February 22, 2018 at 7:14 pm

    this hummus recipe is AMAZING!!
    Reply
    • Patricia says

      February 26, 2018 at 10:43 am

      Thanks a bunch, Felicia! Hope you try it!
      Reply
  15. Dee says

    February 22, 2018 at 7:53 pm

    I am definitely a snacker, especially during the day, so this looks perfect to me!
    Reply
    • Patricia says

      February 26, 2018 at 10:43 am

      I'm right there with you, Dee! Thanks so much!
      Reply
  16. Yvette says

    February 22, 2018 at 8:08 pm

    This looks super yummy, I love tasted garlic hummus but have never contemplated trying to make my own. Pinned this one for my must try list!
    Reply
    • Patricia says

      February 26, 2018 at 10:43 am

      Thanks, Yvette! I hope you try this recipe -- it's really easy to make (and more cost effective than buying it prepared)!
      Reply
  17. Krista says

    February 22, 2018 at 8:10 pm

    I am always looking for a good snack option!
    Reply
    • Patricia says

      February 26, 2018 at 10:42 am

      Always :)
      Reply
  18. Rebecca says

    February 22, 2018 at 10:30 pm

    Yummy! This recipe looks wonderful. I want to try it.
    Reply
    • Patricia says

      February 26, 2018 at 10:42 am

      Thanks, Rebecca! Hope you do -- it's super tasty and easy to make, too!
      Reply
  19. carrie @ frugal foodie mama says

    February 23, 2018 at 9:58 am

    Such yummy & healthy snack ideas! :)
    Reply
    • Patricia says

      February 26, 2018 at 10:42 am

      Thanks a bunch, Carrie!
      Reply
  20. Holly says

    February 25, 2018 at 11:00 am

    Hummus is one of my fave snacks! It can be very healthy and a great way to sneak in veggies to my diet.
    Reply
    • Patricia says

      February 26, 2018 at 10:37 am

      Absolutely! Thanks so much, Holly!
      Reply
  21. Erin @ Her Heartland Soul says

    March 1, 2018 at 7:15 am

    I love Fage! Great post!
    Reply
    • Patricia says

      March 2, 2018 at 8:37 pm

      Thanks so much, Erin!
      Reply
  22. Mila @ Hangry Woman says

    March 1, 2018 at 12:36 pm

    I'm always looking for healthy snacks, and these look beautiful and wholesome. I definitely have to try them out.
    Reply
    • Patricia says

      March 2, 2018 at 8:35 pm

      Thanks so much, Mila! I hope you try each and enjoy!
      Reply
  23. click here says

    October 28, 2018 at 10:35 pm

    Thanks, Rebecca! Hope you do -- it's super tasty and easy to make, too!
    ★★★★☆
    Reply

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I'm Patricia

Welcome to Grab a Plate!

Growing up surrounded by my Italian family it was always, "grab a plate" whenever anyone came to visit. Food was always a celebration, even everyday meals, and I like it that way. I try to make each meal memorable with my recipes for mainly meatless, mostly healthy, and easy-to-make dishes (with sweet treats in between).

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