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Potato, Chickpea, and Spinach Curry

October 2, 2020 By Patricia 108 Comments

You’ll love the aromas and flavors that come along with Potato, Chickpea, and Spinach Curry. Not only that, but it’s so easy to make, and perfect as a Meatless Monday (and vegan) meal. Prep time comes and goes quickly — then all you have to do is sit back and wait for the meal to simmer.

Potato, Chickpea, and Spinach Curry is a great meatless (and vegan) meal. It's big on flavor and color!

This recipe was originally posted in 2017 — it’s been a favorite of readers since then!

There are so many ways to make a fragrant and hearty curry dish.  I love curries for a lot of reasons, one being that they can make filling, meatless meals. Dishes that bring big flavor and comfort to the table are always winners, right? I like to think my recipe for mushroom and kale enchiladas with red sauce hits those marks, too. It’s one of my favorites!

Curry is fab comfort food and always a delight in my book. We got a ton of rain this past weekend, and that made for a handful of dreary days, so comfort food was in full swing in my house.

Potato, Chickpea, and Spinach Curry is filling and flavorful. You'll love this meatless and vegan dish!

This curry dish isn’t spicy (although I added extra red pepper flakes when I made it) and the potatoes and chickpeas keep things hearty. I added the spinach for a bit of color and more veggie goodness.

I love when the kitchen smells like curry, just like I flip my lid over the smell of garlic sautéing in oil — I’m like Pavlov’s Dog when I smell garlic cooking! Both fragrances are unmistakable and delightful, but cooking with curry reminds me of a time when our good friends lived nearby.

Potato, Chickpea, and Spinach Curry is wonderful on a chilly day. It's filling and fab!

When my husband and I first moved to Phoenix, our friends and neighbors had a newborn baby boy. Proud grandparents arrived from India soon after, and when we would come home from work for the day, we would smell the wonderful home-cooked, traditional Indian meals grandma had cooking.

We shared a lot of meals with our friends, and those meals were always delicious (grandmothers do it best, right?) and vibrant. Today that baby boy is in college and our friends live in California, which means we don’t see them as often, but whenever we pass by our old apartment building, we definitely think of those times.

Potato, Chickpea, and Spinach Curry is a filling meatless dish! You'll want to enjoy this often!

Anytime you’re craving a bit of comfort in your meal, break out a pot and start prepping Potato, Chickpea, and Spinach Curry. You’ll love that it’s easy to make, and you’ll be rewarded with a fabulous meal in about and hour. Serve it with naan bread, rice, or a fresh green salad for dinner.

More Recipes with Chickpeas:

  • Socca (Chickpea flour) Flatbread with Tomato and Olive Salad
  • Chickpea Salad Sandwiches
  • Creamy Skillet Swiss Chard with Chickpeas and Crunchy Breadcrumbs

Tools to Use to Make Potato, Chickpea, and Spinach Curry

Grab a Plate is an Amazon Associate. The following are affiliate links, meaning I will earn a very small commission if you purchase an item via the links below, at no additional cost to you. 

                                               

 

Potato, Chickpea, and Spinach Curry is a delight! It's filling and big on flavor!

Potato, Chickpea, and Spinach Curry is so easy to make and it's big on flavor. It makes a filling meatless meal, too.

Nutrition

Calories

1039 cal

Fat

50 g

Carbs

127 g

Protein

31 g
Click Here For Full Nutrition, Exchanges, and My Plate Info
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Potato, Chickpea, and Spinach Curry

You'll love how filling, flavorful, and comforting this dish is!

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4.9 based on 19 review(s)

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Ingredients

  • 2 tablespoons olive oil
  • 3/4 pound new potatoes, washed and cut into evenly-sized chunks
  • 1/4 cup white onion, diced
  • 3 garlic cloves, minced
  • 1 (15.5-ounce) can chickpeas, drained and rinsed
  • 1 (14.5-ounce) can diced tomatoes in juice
  • 1 (13.5-ounce) can full-fat coconut milk
  • 2 teaspoons yellow curry powder
  • 1-1/2 teaspoons turmeric
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon ground coriander
  • 3/4 teaspoon salt
  • 1/2 teaspoon ground black pepper
  • 1/2 teaspoon red pepper flakes
  • 2-1/2 cups, packed, fresh spinach leaves

Instructions

  1. Add the oil to a medium-sized pot over medium-low heat. When hot, add the onion and cook for 3-4 minutes or until they begin to soften. Add the garlic and cook for 30 seconds.
  2. Add the chickpeas, tomatoes in juice, the coconut milk, and all the seasonings. Mix to combine.
  3. Add the potatoes. Reduce the heat to simmer, cover and cook for 50-60 minutes, or until the potatoes are tender.
  4. Add the spinach and stir into the mixture so the spinach wilts.
  5. Serve warm.
7.8.1.2
130
https://www.azgrabaplate.com/potato-chickpea-spinach-curry/

Filed Under: Dinner, Lunch, Recipes, Vegan, Vegetarian Tagged With: comfort food, curry, Meatless, Meatless Monday, Vegan, vegetarian

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Comments

  1. Danielle says

    February 20, 2017 at 5:40 pm

    This looks so yummy! I love Curry. I will have to try this recipe.
    Reply
    • Patricia says

      February 21, 2017 at 8:42 pm

      Thanks so much, Danielle! I hope you like it!
      Reply
  2. NICHOLE Freeman says

    February 20, 2017 at 5:45 pm

    This looks delicious. I am also vegan and I am always in search of an easy, and good vegan meal. I have not had a chance to try this recipe. But I am adding it to my list. I cannot wait to try it. It looks so good on the pictures. That makes me craving to try it today. Thank you for sharing.
    Reply
    • Patricia says

      February 21, 2017 at 8:42 pm

      Thanks so much, Nichole! I'm glad I could give you yet another vegan dish to add to your "to make" list! :)
      Reply
  3. Jesse says

    February 20, 2017 at 5:53 pm

    Great recipe! Have to save for future reference!
    Reply
    • Patricia says

      February 21, 2017 at 8:41 pm

      Thanks a bunch, Jesse!
      Reply
  4. Deimarys says

    February 20, 2017 at 5:57 pm

    I looks pretty simple to make and definitely delicious! Would love to try this one. Thanks for sharing
    Reply
    • Patricia says

      February 21, 2017 at 8:41 pm

      Hi Deimarys! It really is easy to make! Hope you get to try this recipe soon! Thanks!
      Reply
  5. Amy @ Little Dairy on the Prairie says

    February 20, 2017 at 6:33 pm

    I love curry! What a great way to flavor soup! Looks perfect for the snowy/rainy days we've been having!
    Reply
    • Patricia says

      February 21, 2017 at 8:40 pm

      I agree with you on both fronts! Thanks so much for popping by, Amy!
      Reply
  6. Stephanie says

    February 20, 2017 at 8:31 pm

    I can almost smell it now! Looks wonderful!
    Reply
    • Patricia says

      February 21, 2017 at 8:40 pm

      Right! Thanks, Stephanie!
      Reply
  7. Sheri says

    February 20, 2017 at 9:54 pm

    This is a combination hat I have not yet tried but it looks delicious and I would like to try it out very spicy and with lots of pepper in this freezing cold winter weather.
    Reply
    • Patricia says

      February 21, 2017 at 8:39 pm

      Thanks, Sheri! I love that you're interested in going "very spicy!" I hope you are able to try this recipe soon and enjoy!
      Reply
  8. Shevy says

    February 20, 2017 at 10:13 pm

    When I saw this dish it put a smile on my face immediately. I love curry!!! Where I come from (Trinidad & Tobago) this is practically my food and my culture! The only difference is we don't put spinach in ours. But the concept is the same. Interesting recipe. Looks yummy! www.travelbeautyblog.com
    Reply
    • Patricia says

      February 21, 2017 at 8:38 pm

      Hi Shevy! That's great to hear that my dish can make someone smile! I appreciate you stopping by, and hope you try this one soon!
      Reply
  9. Anna @ Crunchy Creamy Sweet says

    February 21, 2017 at 12:05 am

    This curry looks hearty and filling. I need to make it soon!
    Reply
    • Patricia says

      February 21, 2017 at 8:37 pm

      Thanks so much, Anna! Hope you try it soon, and enjoy!
      Reply
  10. Cynthia | What A Girl Eats says

    February 21, 2017 at 1:35 am

    Looks gorgeous Patricia! I love curries! Even better this is vegetarian!
    Reply
    • Patricia says

      February 21, 2017 at 8:36 pm

      Thanks so much, Cynthia! I love them too!
      Reply
  11. Dorothy at Shockingly Delicious says

    February 21, 2017 at 1:41 am

    This is a great meatless Monday option! Love the curry!
    Reply
    • Patricia says

      February 21, 2017 at 8:36 pm

      Thanks so much, Dorothy!
      Reply
  12. Devina says

    February 21, 2017 at 1:44 am

    OMGoodness this looks SOOOOOOO good! This is right up my alley. I grew up in India and chickpeas were and stil are a staple in my household. This is just the perfect meal ever! I usually eat them with some piping hot quinoa!
    Reply
    • Patricia says

      February 21, 2017 at 8:35 pm

      Thank you so much, Devina! I do love chickpeas in so many dishes! Thanks for stopping by!
      Reply
  13. Cathy Trochelman says

    February 21, 2017 at 4:02 am

    This is my kind of dinner!
    Reply
    • Patricia says

      February 21, 2017 at 8:34 pm

      Thanks, Cathy!
      Reply
  14. Renee - Kudos Kitchen says

    February 21, 2017 at 1:40 pm

    I'm really loving all the curry dishes I've been seeing lately. I need to board the curry train.
    Reply
    • Patricia says

      February 21, 2017 at 8:34 pm

      Oh, you must, Renee! So delicious! Thanks for stopping by!
      Reply
  15. Emily says

    February 21, 2017 at 2:54 pm

    Amazing images really make a difference in a post. I used to photograph food for food blog and it wasn't easy- really good job capturing how delicious it is! I need to try this for dinner tonight.
    Reply
    • Patricia says

      February 21, 2017 at 8:34 pm

      Thank you so much for your kind words, Emily! I struggle often with showcasing the food! Thanks and hope you enjoy the recipe!
      Reply
  16. Cookin Canuck says

    February 21, 2017 at 3:20 pm

    There is nothing like the aroma of a home cooked Indian meal, and I'll bet this curry would make our kitchen smell wonderful (and taste great!)
    Reply
    • Patricia says

      February 21, 2017 at 8:33 pm

      That is exactly what I think! Thanks so much, Dara!
      Reply
  17. Tammy says

    February 21, 2017 at 8:30 pm

    It's always nice to take a break from meat dishes during the week. I love the sound of this one...it looks creamy and delicious and full of flavor. :D
    Reply
    • Patricia says

      February 21, 2017 at 8:32 pm

      That's so true! Thanks so much, Tammy! Hope you try it sometime!
      Reply
  18. Jasmine Watts says

    February 22, 2017 at 6:01 am

    Yumm.. this looks so good! I would love to try out your recipe! Thanks for sharing!!
    Reply
    • Patricia says

      February 23, 2017 at 8:15 pm

      Thanks, Jasmine! Hope you give it a go sometime!
      Reply
  19. Debbie Sperry says

    February 28, 2017 at 10:46 am

    Have you ever tried doing it in the cockpot? How'd it come out?
    Reply
    • Patricia says

      February 28, 2017 at 9:22 pm

      Hi Debbie! No, I've never tried this one in the crock pot. If I did, I'd definitely add the spinach just before serving. Let me know if you give it a try and how it works!
      Reply
  20. Pam says

    November 19, 2017 at 7:43 pm

    The recipe doesn't say "bring to a boil and then reduce to simmer" until the potatoes are cooked but that's what I did because it made sense. Delicious recipe! Thank you!!
    Reply
    • Patricia says

      November 24, 2017 at 2:39 am

      Uh-oh! Sorry for the oversight! Glad you figured it out -- I'll make the change. Thanks, Pam!
      Reply
  21. Barbara Alfeo says

    March 30, 2018 at 10:14 pm

    I absolutely love your recipe! I am writing vegetarian recipe round ups on my blog in 2018 (to encourage people to try meatless monday- everyone has to start somewhere) and would love to feature you. You can check out my blog (for beginner environmentalists) at sunshineguerrilla.com. Is it alright if I share this link to your recipe?
    Reply
    • Patricia says

      April 2, 2018 at 4:11 pm

      Thanks, Barbara! You're right - gotta start somewhere! Feel free to share with attribution. Thank you!
      Reply
  22. Lin wood says

    April 2, 2018 at 5:01 pm

    Made this tonight, was awesome, even my meat loving hubby devoured it! Will be making this again real soon. Thanx Lin
    ★★★★★
    Reply
    • Patricia says

      April 2, 2018 at 8:36 pm

      Oh wonderful, Lin! So glad you all liked it, and thanks so much for your feedback! Cheers!
      Reply
  23. Salome says

    May 21, 2018 at 4:10 pm

    How many potatoes do I add?
    ★★★★☆
    Reply
    • Patricia says

      May 27, 2018 at 6:58 pm

      Hi Salome - I used almost a pound of potatoes, and I'm not sure exactly how many that was. Can you try to weigh them at your grocer?
      Reply
    • Hayley says

      October 5, 2018 at 7:12 pm

      I used 12 mini potatoes!
      ★★★★★
      Reply
  24. Stefanny says

    June 1, 2018 at 2:23 pm

    How many does it serve?
    Reply
    • Patricia says

      June 11, 2018 at 9:10 pm

      Hi Stefanny - sorry I didnt' include the servings! It easily serves 4. Thank you!
      Reply
  25. Rod says

    August 19, 2018 at 5:13 pm

    This was simple and awesome! I added 2 additional cloves of garlic and used a spinach/arugula mix Very tasty Thanks for sharing
    ★★★★★
    Reply
    • Patricia says

      August 27, 2018 at 4:17 pm

      Thanks so much, Rod! Oh!! Bring on the garlic -- the more the merrier in my book :)
      Reply
  26. Amy says

    September 27, 2018 at 12:22 pm

    This was so yum! Perfect comfort food. I added a vegetarian golden bullion cube, cup of water to accommodate the bag of baby carrots I added. Also doubled up on the spices cuz I like a hot curry dish. I threw in a handful of cilantro cuz I’m an addict. I will revisit this recipe again and again. Even my picky husband liked it :)
    ★★★★★
    Reply
    • Patricia says

      February 21, 2019 at 11:48 am

      How wonderful! Thanks for letting me know! Glad you all enjoyed it with some modifications -- that's the way to go when cooking :)
      Reply
  27. Hayley says

    October 5, 2018 at 7:11 pm

    Wow I couldn’t believe how good this was! It took a While to make/cook, but it was super easy! I did my laundry while waiting aha. I squeezed 5 servings out of it and served my homemade naan bread on the side. This is going on the rotation :)
    ★★★★★
    Reply
    • Patricia says

      February 12, 2019 at 5:35 pm

      Thanks so much, Hayley! So glad you liked it that much! And it's always good to get some laundry done ;)
      Reply
  28. Tj Sykes says

    November 11, 2018 at 3:12 pm

    This is a delicious recipe I've make it at least three times.
    Reply
    • Patricia says

      January 12, 2019 at 5:53 pm

      It's one of my readers' favorites! I'm so glad you like it!
      Reply
  29. Derek says

    May 1, 2019 at 2:56 pm

    How much does your 2 ½ cups of spinach weight. Some people say it weighs 225 grams. That’s quite the difference.
    Reply
    • Patricia says

      May 8, 2019 at 7:08 pm

      I'm not sure, Derek, as I didn't measure it by weight. I did a little searching and I found this: "The FDA calls 1 cup of raw spinach 30 grams." So I guess 2-1/2 cups would be 75 grams by their measure. Hope that helps!
      Reply
  30. Kendall says

    July 27, 2019 at 10:20 am

    This was delicious and super easy! I added fresh ginger and a red chili pepper. Thank you!
    ★★★★★
    Reply
    • Patricia says

      August 11, 2019 at 6:55 pm

      Thanks so much, Kendall! I'm glad you liked it!
      Reply
  31. Lex says

    October 1, 2019 at 4:43 pm

    This is one of my FAVORITE recipes!! My boyfriend and I are both midwestern so comfort food is a staple and it’s hard to try to get him to branch out with food sometimes and he even loves this! (And didn’t even notice it was meatless the first time I made it which is a huge plus!) we use a little extra red pepper flake and I like to add maybe a teaspoon of vinegar but it’s sooo good!! Thank you for this recipe it’s amazing!
    ★★★★★
    Reply
    • Patricia says

      October 14, 2019 at 8:46 pm

      Thanks for stopping by and letting me know, Lex! I'm so glad both you and your boyfriend love this dish! It's a favorite, for sure! :)
      Reply
  32. Sarah says

    November 13, 2019 at 11:59 am

    Made this twice now it is so tasty and defo the comfort food for the cold nights
    ★★★★★
    Reply
    • Patricia says

      November 16, 2019 at 3:17 pm

      Thanks for letting me know, Sarah! So happy you like it!
      Reply
  33. David Campbell says

    April 11, 2020 at 3:10 pm

    I made a curry dish the day before and only had a little left so I tried this recipe as we where still in the mood. So delicious and better than the curry dish the day before. This was spicier and I think the turmeric made a giant difference. Loved the spinach. I do all the cooking for my wife and I and not being a master chef I found the recipe easy to follow.
    ★★★★★
    Reply
    • Patricia says

      May 5, 2020 at 6:33 am

      I'm glad you enjoyed this! Thanks so much for letting us know!
      Reply
  34. Monica says

    October 2, 2020 at 11:16 am

    This sounds so hearty and delicious! Love that it has potatoes. I’m definitely trying this recipe for my family
    Reply
    • Patricia says

      October 7, 2020 at 8:40 pm

      Thank you, Monica! I hope you enjoy this one!
      Reply
  35. Amber Myers says

    October 2, 2020 at 1:08 pm

    Yum, what great flavors. This looks so delicious. I will be trying this for sure!
    ★★★★★
    Reply
    • Patricia says

      October 7, 2020 at 8:40 pm

      Thanks, Amber!
      Reply
  36. Amanda says

    October 2, 2020 at 5:01 pm

    I cannot wait to try this out, everything you share is amazing!
    Reply
    • Patricia says

      October 7, 2020 at 8:39 pm

      Thanks for the kind words, Amanda! Hope you try this and enjoy it!
      Reply
  37. Erin | Dinners,Dishes and Dessert says

    October 2, 2020 at 6:32 pm

    This Potato, Chickpea, and Spinach Curry recipe looks absolutely delicious! Yummy!
    ★★★★★
    Reply
    • Patricia says

      October 7, 2020 at 8:39 pm

      Thanks, Erin! This is a readers favorite, so I hope you try it!
      Reply
  38. Vikki says

    October 2, 2020 at 11:05 pm

    Best curry I've ever had
    ★★★★★
    Reply
    • Patricia says

      October 7, 2020 at 8:39 pm

      Thanks so much! Very glad you like it so much!
      Reply
  39. Mimi says

    October 3, 2020 at 7:04 am

    This looks perfect to warm me up after work, I need to try it, I love chickpeas
    Reply
    • Patricia says

      October 7, 2020 at 8:38 pm

      Yes! This is a good dish for a comforting meal!
      Reply
  40. KGL Staff says

    October 3, 2020 at 7:06 am

    Thank you SOOO much for making me a cook! Your recipes are so easy and delicious. I have never really considered myself good at cooking but your recipes have made me love being in the kitchen. My family can be somewhat picky but he loves your food too so that’s saying something! Keep it up! Can’t wait for more damn delicious!
    ★★★★★
    Reply
    • Patricia says

      October 7, 2020 at 8:38 pm

      Wow! Thanks so much for the kind words! Enjoy!
      Reply
  41. Toni Dash says

    October 3, 2020 at 3:11 pm

    This is so comforting!! Quickly became a favorite meal at my house!
    ★★★★★
    Reply
    • Patricia says

      October 7, 2020 at 8:37 pm

      Thanks, Toni! It's a good one for the season!
      Reply
  42. Clair says

    October 3, 2020 at 5:45 pm

    Yum! This looks sound delicious! I can’t wait to try out this recipe!
    Reply
    • Patricia says

      October 7, 2020 at 8:37 pm

      Thank you, Clair!
      Reply
  43. Sarah Althouse says

    October 4, 2020 at 8:56 am

    OOh this looks like a good alternative to chili!
    Reply
    • Patricia says

      October 7, 2020 at 8:37 pm

      Thanks, Sarah! Yes, definitely!
      Reply
  44. Cathy says

    October 4, 2020 at 10:59 am

    My kind of dinner! Love the potato/chickpea/spinach combo!
    Reply
    • Patricia says

      October 7, 2020 at 8:37 pm

      Thanks very much, Cathy!
      Reply
  45. Yvonne says

    October 4, 2020 at 2:54 pm

    These are favorite ingredients for me and putting them with curry just makes good sense. Thank you for presenting this in such an enticing way!
    ★★★★★
    Reply
    • Patricia says

      October 7, 2020 at 8:36 pm

      Thank you! I hope you try this curry - really tasty with great ingredients!
      Reply
  46. Amber Battishill says

    October 5, 2020 at 4:24 am

    This looks delicious! I’m a huge curry fan!
    Reply
    • Patricia says

      October 7, 2020 at 8:29 pm

      Thank you, Amber! It's a good one!
      Reply
  47. Allyson Zea says

    October 5, 2020 at 8:37 am

    Oh! This curry looks amazing! I'm going to add this to my weekly meal plan!
    Reply
    • Patricia says

      October 7, 2020 at 8:28 pm

      Thank you! I hope you do - it really is a good one!
      Reply
  48. Sara Welch says

    October 5, 2020 at 2:29 pm

    I needed a dinner recipe for tonight and this looks spot on! Looking forward to enjoying this tonight!
    ★★★★★
    Reply
    • Patricia says

      October 7, 2020 at 8:26 pm

      Thanks, Sara! I hope you enjoy it - we love it!
      Reply
  49. Kim Jolette Shelton says

    October 28, 2020 at 12:24 pm

    This recipe was found by my mom. I surprised her with my adaptation of this delicious recipe. She is always complaining that she doesn't TASTE CURRY. I honestly don't know what taste she is looking for but I added two tablespoons of Turmeric and used twice the curry. It tastes absolutely DELICIOUS!!!
    Reply
    • Patricia says

      October 30, 2020 at 7:22 am

      Lol! Glad you could add your personal touch and that you all enjoyed it! Thank you!
      Reply
  50. Gwen says

    October 29, 2020 at 9:10 pm

    Made this tonight to take to some friends who just had a baby. Doubled the recipe so we could have some too. So glad I did--it was delicious! Everyone loved it and it was so easy. Doubled the amount of potatoes, garlic and onion for each recipe. Definitely going into the regular recipe rotation. Thank you!
    ★★★★★
    Reply
    • Patricia says

      October 30, 2020 at 7:21 am

      Thanks, Gwen! Glad you all liked it so much - I do, too b/c it's not only so easy to make, but definitely tasty!
      Reply
  51. Stephanie Zeigler-Ballerstein says

    November 2, 2020 at 6:39 pm

    This was a great dish. I threw all of the ingredients in the crockpot (minus the spinach) and added after 5 hours on high. Loved it. Thanks.
    Reply
    • Patricia says

      November 6, 2020 at 7:00 am

      Thanks so much! I'm glad you liked this one!
      Reply
  52. Camila @ Microwave Choice says

    September 11, 2021 at 12:33 pm

    Sounds good :) This recipe is unique and amazing. Thanks for the recipe.
    Reply
    • Patricia says

      October 6, 2021 at 7:55 pm

      Thanks very much, Camila! It's a favorite with readers!
      Reply
  53. Lydia says

    November 8, 2022 at 2:51 pm

    This was SO good!! Definitely making it a staple! My kids are SO picky and ate it! I absolutely love Indian food and this one was so easy to make! Thank you for sharing! Question! Have you ever tried freezing it?
    ★★★★★
    Reply
    • Patricia says

      December 12, 2022 at 7:16 pm

      Hi Lydia - so glad you and your family like this! Hmm... no, I've never tried freezing it. Let me know if you try it and how it turns out.
      Reply

Trackbacks

  1. POTATO, CHICKPEA, AND SPINACH CURRY – foodahead.com says:
    June 12, 2019 at 8:41 am
    […] Get complete recipe >> Click Here […]
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I'm Patricia

Welcome to Grab a Plate!

Growing up surrounded by my Italian family it was always, "grab a plate" whenever anyone came to visit. Food was always a celebration, even everyday meals, and I like it that way. I try to make each meal memorable with my recipes for mainly meatless, mostly healthy, and easy-to-make dishes (with sweet treats in between).

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