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Strawberry-Mint Agua Fresca

May 22, 2020 By Patricia 66 Comments

Strawberry-Mint Agua Fresca is a fabulous drink for the warm weather! It's so refreshing!

Look out lemonade, because strawberry-mint agua fresca is in the house. You’ll love the pretty color and fresh flavor that come along with this easy-to-make drink. It’s perfect for a brunch, a party, or simply sipping on a warm day.

Strawberry-Mint Agua Fresca is refreshing on a warm day. You'll love how easy it is to make!

Broccoli Waldorf Salad

May 11, 2020 By Patricia 22 Comments

Broccoli Waldorf salad is a bit of a twist on a classic. Not too far off, and with an added healthy green veggie – broccoli – for good measure. You’ll love this all season long, and beyond!

Broccoli Waldorf Salad

Green Grape, Apple, and Cinnamon Smoothies

March 26, 2020 By Patricia 68 Comments

Go for a tasty smoothie in the a.m.! These Green Grape, Apple, and Cinnamon Smoothies are a great treat that is good for you!

This time of year we focus on family, friends, and food for our holiday celebrations. I know I’ve been thinking about all of those things lately (especially pie!). To get my mornings off on the right foot and keep my pie cravings in check, I’ve been blending up these Green Grape, Apple, and Cinnamon Smoothies. They’re easy to make, healthy, and you’ll find some flavors of the season mixed in.

Go for a tasty smoothie in the a.m.! These Green Grape, Apple, and Cinnamon Smoothies are a great treat that is good for you!

Southwestern Kale Colcannon

March 16, 2020 By Patricia 22 Comments

Creamy, green, and a little spicy, Southwestern Kale Colcannon is a lovely side dish with potatoes as its base.

It’s said every Irish family has their own recipe for colcannon. I’m not Irish, but that’s the thing I love about food: you can make dishes your own with your special touch! This Southwestern Kale Colcannon is one I added a spin to, and it’s delicious!

Southwestern Kale Colcannon is perfect for St. Patrick's Day -- or any day of the year!

Creamy Roasted Cauliflower Soup with Parsley Oil

February 17, 2020 By Patricia 18 Comments

Creamy Roasted Cauliflower Soup with Parsley Oil is a tasty, hearty soup. You'll love Creamy Roasted Cauliflower Soup with Parsley Oil.

Creamy Roasted Cauliflower Soup with Parsley Oil is filling and flavorful, and you get it all in one bowl! Whether or not you add the vibrant green parsley oil is up to you, but I recommend this soup for your next lunch or dinner.

Creamy Roasted Cauliflower Soup with Parsley Oil is a tasty, hearty soup. You'll love Creamy Roasted Cauliflower Soup with Parsley Oil.

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I'm Patricia

Welcome to Grab a Plate!

Growing up surrounded by my Italian family it was always, "grab a plate" whenever anyone came to visit. Food was always a celebration, even everyday meals, and I like it that way. I try to make each meal memorable with my recipes for mainly meatless, mostly healthy, and easy-to-make dishes (with sweet treats in between).

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