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White Bean and Zucchini Soup

September 16, 2022 By Patricia 16 Comments

White Bean and Zucchini Soup is perfect for this in-between time of the seasons. This soup is hearty, healthy, and so easy to make! Add a side salad and some croutons and you’re set!

White Bean and Zucchini Soup is easy to make with basic ingredients for a hearty, healthy meal!

White Bean and Zucchini Soup is what I wish for when I have the last of summer’s veggies (zucchini and tomatoes) and I’m longing for a hearty soup for dinner.

I always feel like this time of year is confusing: The weather is turning but the garden still has some veggies flourishing. The stores have shelves of holiday decorations that seem to skip ahead a few holidays. I’m (im)patiently waiting to unfold my cute, cozy sweaters and bid farewell to flip-flops for now.

White Bean and Zucchini Soup is a filling meal.

Whatever the weather, though, this soup is filling (thank you beans) and easy to make thanks to the relatively quick cooking time and minimal, ordinary ingredients. Plus, it’s a great in-between-seasons soup to serve.

White Bean and Zucchini Soup

Not only is White Bean and Zucchini Soup easy to make, it’s a great vegetarian dish – perfect to serve on a Meatless Monday, with enough left over to enjoy for the next day or so.

Green zucchinis on a table for White Bean and Zucchini Soup.

We can get our hands on zucchini all year, so this soup can really take you through the seasons. I used canned diced tomatoes for this soup, but you could just as easily use fresh tomatoes. Changes things up a little and make it the way you’d like!

I love zucchini, and it’s nice to know that it’s good for your heart, your bones, and your skin among other benefits. Read more about the benefits of zucchini. 

A pan full of White Bean and Zucchini Soup.

Zucchini is a low-carb, low-calorie food that can make a great stand-in for pasta, like you’ll find in my recipe for Low Carb Zoodles with Romesco Sauce (I especially love that sauce!).

A ladle in a pot of White Bean and Zucchini Soup

Check Out More Ways to Enjoy Zucchini, and Beans

Zucchini-Thyme Frittata for Two
Zucchini and Corn Fritters with Hatch Chiles 
Creamy Pasta with White Beans and Spinach
Roasted Beet Hummus with White Beans

Try this recipe for White Bean and Zucchini Soup soon! Maybe use up the last of your garden veggies?

A white bowl full of White Bean and Zucchini Soup.

Keep this recipe on hand for the winter months, too, as you can easily add different ingredients to the mix and change up the seasonings a bit. Serve it with a bit of Parmesan grated over the top, or with your favorite croutons or crunchy bread.

A big bowl of White Bean and Zucchini Soup

Patricia @ Grab a Plate

Yields Serves 6

White Bean and Zucchini Soup
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5 based on 8 review(s)

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Ingredients

  • 2 tablespoons olive oil
  • 2, 14.5-ounce cans Great Northern Beans, drained and rinsed
  • 1 large zucchini, cut into 1/2-inch thick rounds, then quartered
  • 1 large carrot, peeled and diced
  • 1 celery stalk, diced
  • 1/2 white onion, diced
  • 3 cloves garlic, minced
  • 1-1/2 tablespoons tomato paste
  • 1/2 cup diced tomatoes from a can (or you can use fresh)
  • 2 cups vegetable broth
  • 2 cups water
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon red pepper flakes for seasoning

Instructions

  1. Add a large pot or Dutch oven to stove on medium-high heat. When hot add the olive oil.
  2. Add the carrot, celery, and onion to the pan and lower the heat to medium. Cook, stirring occasionally for several minutes until the onions soften.
  3. Add the garlic and cook for about 30 seconds.
  4. Add the tomato paste and use the back of a wooden spoon to break it up and stir it around with the other ingredients.
  5. Add the diced tomatoes, the vegetable broth, and the water. Stir and season with about 1/2 teaspoon salt and 1/4 teaspoon black pepper. Bring to a low boil.
  6. Lower the heat to medium-low. Add the beans to the pan and cook for 10-15 minutes until they begin to soften.
  7. Add the zucchini and cook for 7-10 minutes, but not so long that they become too soft.
  8. Remove from the heat and season with the red pepper flakes before serving.
7.8.1.2
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https://www.azgrabaplate.com/white-bean-and-zucchini-soup/

Filed Under: Dinner, Gluten Free, Recipes, Vegan, Vegetarian Tagged With: bean soup, easy main dish recipes, healthy main dish recipes, hearty soup recipes, Soup, soup recipes, vegetarian recipes, white beans, zucchini recipes

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Comments

  1. dolores clay says

    September 16, 2022 at 10:42 am

    Just like grandma use to make. Thank you!
    ★★★★★
    Reply
    • Patricia says

      September 19, 2022 at 6:26 am

      So good, right! Mmm!
      Reply
  2. Mirlene says

    September 16, 2022 at 10:54 am

    This was a delicious and comforting soup. Love the beans and zucchinis to give my family a healthy meal.
    ★★★★★
    Reply
    • Patricia says

      September 19, 2022 at 6:25 am

      Thank you, Mirlene! I'm so glad you all liked it!
      Reply
  3. Sisley White - Sew White says

    September 16, 2022 at 10:57 am

    I lov ehow filling and full of flavour this soup is. It's so fresh and the white beans really make it delicious.
    ★★★★★
    Reply
    • Patricia says

      September 19, 2022 at 6:24 am

      Thank you! I agree that it' super-filling (and tasty)!
      Reply
  4. Janessa says

    September 16, 2022 at 11:30 am

    I have so many extra zucchinis around right now so I made this and it was excellent! Looking forward to the leftovers for lunch today.
    ★★★★★
    Reply
    • Patricia says

      September 19, 2022 at 6:24 am

      That's great to hear, Janessa! I'm so glad you like it!
      Reply
  5. Nathan says

    September 16, 2022 at 11:59 am

    I love a nice hearty soup, and this one has so many delicious veggies! Super healthy and just as tasty. Thanks for the recipe!
    ★★★★★
    Reply
    • Patricia says

      September 19, 2022 at 6:23 am

      Thank you, Nathan! I hope you enjoy this throughout the season!
      Reply
  6. David Allee says

    September 21, 2022 at 7:31 am

    This soup was delicious! Filling but not heavy and the flavors were so good. It will be in my rotation!
    ★★★★★
    Reply
    • Patricia says

      September 30, 2022 at 10:48 am

      Thanks, David - that's one of the things I love about it, too!
      Reply
  7. Charity says

    April 29, 2024 at 5:45 pm

    My husband who is diabetic loved this soup. I did add more canned tomatoes and for me, added some Italian seasoning, oregano and Parmesan cheese. I also substituted chicken bone broth for the veggie stock. Very good soup and low carb!
    ★★★★★
    Reply
    • Patricia says

      April 30, 2024 at 8:19 am

      Thanks so much, Charity! Glad you could personalize it to your liking!
      Reply
  8. Carol says

    July 30, 2024 at 3:48 pm

    I made this soup this morning and we had it for dinner tonight and it was perfection. So delicious and so simple of a recipe. It came together 123. I will definitely be repeating this recipe over and over.. thank you so much.
    ★★★★★
    Reply
    • Patricia says

      August 9, 2024 at 7:02 am

      Great to hear, Carol! I love it, too!
      Reply

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I'm Patricia

Welcome to Grab a Plate!

Growing up surrounded by my Italian family it was always, "grab a plate" whenever anyone came to visit. Food was always a celebration, even everyday meals, and I like it that way. I try to make each meal memorable with my recipes for mainly meatless, mostly healthy, and easy-to-make dishes (with sweet treats in between).

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