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Tempeh and Vegetable Stir-Fry in Teriyaki Sauce

March 17, 2017 By Patricia 40 Comments

Tempeh and Vegetable Stir-Fry in Teriyaki Sauce is one of those use-up-the-veggies-in-your-fridge dishes that taste amazing. It’s also an amazingly hearty meatless meal, best served any day of the week!

Tempeh and Vegetable Stir-Fry in Teriyaki Sauce is a filling and flavorful dish. You'll love that it's easy to make, too!

Have you ever been at a restaurant, eager to order a particular dish? But then, it was your turn to order so you purposely slurred your words or mumbled to the server because you had no idea how to pronounce what it was you wanted to order? Oh, yeah. We’ve all been there!

Like bruschetta, gyro, quinoa, and oh-so-many others, tempeh is one of those foods with an unusual name that makes you second-guess your pronunciation (tem-pey in case you didn’t know).

Tempeh and Vegetable Stir-Fry in Teriyaki Sauce is a delicious and colorful meatless meal. It's easy to make, too, which is welcome anytime!

Have you tried tempeh? It’s made from fermented, whole soybeans that are pressed together and shaped into a thin block. It has a savory, nutty flavor and firm texture. Tempeh is also high in protein, fiber, and vitamins, and makes an excellent addition to vegetarian and vegan dishes.

Check out this fun appetizer I made using tempeh — Vegetarian Buffalo Tempeh Wonton Cups — it’s perfect for any get together!

The beauty of Tempeh and Vegetable Stir-Fry in Teriyaki Sauce? Well, a few things:

  1. You can use your favorite veggies to toss into the skillet. Go with what you love, what you have, or what’s in season.  I did that for my recipe for Spicy Eggplant Stir-Fry with Cashews, too. So good!
  2. The teriyaki sauce is so tasty, and it hugs every piece of veggie, tempeh, and rice that ends up in your bowl.
  3. This meatless dish is especially filling and flavorful, and it’s nice to have a vegetarian recipe on hand that ticks off so many boxes.
  4. This dish is restaurant-quality delicious in my opinion . And… you don’t have to worry about mispronouncing anything!

Tempeh and Vegetable Stir-Fry in Teriyaki Sauce makes a great meal for any night of the week! It's a meatless dish you can serve anytime.

I used an 8-ounce package of tempeh (I usually find it at Trader Joe’s or Whole Foods, but your local grocery store might carry it, too) and that was enough for four servings. White rice on the side completes the dish.

I hope you’ll try Tempeh and Vegetable Stir-Fry with Teriyaki Sauce. Whether tempeh is new to you or not, I think you’ll love this dish any night of the week!

Tempeh and Vegetable Stir-Fry in Teriyaki Sauce is a delightful, meatless dish! It's great any night of the week!

Nutrition

Calories

71 cal

Fat

4 g

Carbs

6 g

Protein

2 g
Click Here For Full Nutrition, Exchanges, and My Plate Info
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Patricia Conte/Grab a Plate

Serves 4

Tempeh and Vegetable Stir-Fry in Teriyaki Sauce
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5 based on 1 review(s)

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Ingredients

  • 2-1/2 tablespoons vegetable or grapeseed oil, divided
  • 8 ounces tempeh, sliced into 1/2-inch pieces
  • 2 cups packed kale leaves
  • 1 bunch asparagus, ends trimmed, cut into 2-inch pieces
  • 1 red bell pepper, seeds and membrane removed, cut into thin strips
  • 1/4 yellow onion, cut into strips
  • 3 garlic cloves, minced, divided
  • Salt and black pepper to season
  • 1/4 cup vegetable broth
  • 1/2 cup water, divided
  • 1/4 teaspoon red pepper flakes
  • 1/4 cup soy sauce
  • 1/4 cup honey
  • 1/2 teaspoon dried ginger
  • 1 teaspoon cornstarch

Instructions

  1. In a small bowl, mix together the vegetable broth, 1/4 cup water, red pepper flakes and 1 clove minced garlic. Set aside, and mix before using.
  2. In another small bowl, mix together the 1/4 cup water, the soy sauce, honey, and ginger. A little at a time, whisk the cornstarch into the mixture. Set aside, and mix before using.
  3. Add 1-1/4 tablespoons of the oil to a large skillet over medium heat. When hot, add the tempeh and cook for 3-4 minutes on each side, or just until they turn golden.
  4. Remove from the pan and set aside. Add the remaining oil to the skillet over medium heat.
  5. When hot, add the onion, asparagus, and red pepper. Toss to combine and cook for 3-4 minutes. Season with salt and black pepper.
  6. Add the vegetable broth mixture, 2 minced garlic cloves, and the kale leaves. Stir to combine. Cook for 3-5 minutes until the kale softens and most of the liquid evaporates.
  7. Add the cornstarch mixture to the skillet and toss to combine. The mixture will thicken. Add the tempeh, toss to coat, and cook for a minute or so until it is warmed through.
  8. Remove from the heat and serve hot with rice.
7.8.1.2
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https://www.azgrabaplate.com/tempeh-vegetable-stir-fry-teriyaki-sauce/

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Filed Under: Dinner, Recipes, Vegetarian Tagged With: Meatless, stir-fry, tempeh, vegetarian

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Comments

  1. Olubukonla says

    March 17, 2017 at 4:35 pm

    That looks great! I love stir fry and love to experiment with it. I will definitely be trying this out. Thanks for sharing.
    Reply
    • Patricia says

      March 17, 2017 at 4:57 pm

      Thanks so much, Olubukonla! Hope you like it!
      Reply
  2. Rhonda says

    March 17, 2017 at 4:54 pm

    I love stir fry and the recipe looks wonderful. I haven't had tempeh before but willingly to try it. Thanks for sharing!
    Reply
    • Patricia says

      March 17, 2017 at 4:57 pm

      Thanks, Rhonda! Would love to know if you try it, and what you think! Cheers!
      Reply
  3. Cait Weingartner says

    March 17, 2017 at 5:19 pm

    Your photos are just beautiful and really make this delicious looking dish come to life! I love trying new Asian inspired recipes, so I'm really looking forward to making this soon. Thanks for sharing!
    Reply
    • Patricia says

      March 18, 2017 at 5:14 pm

      Thanks so much for your kind words, Cait! I hope you do give this a try -- it's really easy to make (and delish)!
      Reply
  4. Anna says

    March 17, 2017 at 7:00 pm

    This is a great recipe. Thank you for sharing.
    Reply
    • Patricia says

      March 18, 2017 at 5:13 pm

      Thanks, Anna!
      Reply
  5. Sheri says

    March 17, 2017 at 8:28 pm

    I really love stir fry especially when it is spicy! This looks like a fantastic dish that I would love to try. We are having friends over next weekend and I think this would be something we could all enjoy!
    Reply
    • Patricia says

      March 18, 2017 at 5:12 pm

      Thanks so much, Sheri! Yes, perfect for sharing with friends, for sure :)
      Reply
  6. Ana Ojha says

    March 17, 2017 at 10:35 pm

    The Fry looks incredibly delicious and mouthwatering! Thanks for sharing the recipe with us! Can't wait to try!
    Reply
    • Patricia says

      March 18, 2017 at 5:12 pm

      Thanks a bunch, Ana! Hope you enjoy it!
      Reply
  7. Taylor Kiser says

    March 18, 2017 at 1:41 am

    This looks so delicious! Love all those veggies! Who needs take-out when this can happen at home so easily!
    Reply
    • Patricia says

      March 18, 2017 at 5:12 pm

      Thanks, Taylor! I know! Super easy and so good, too!
      Reply
  8. Sheila Rhodes says

    March 18, 2017 at 2:47 am

    I'm always willing to try something new. I have never heard of tempah. I'm hoping it is low in carbs too! I've tried a couple of your dishes and I have never been disappointed!
    Reply
    • Patricia says

      March 18, 2017 at 5:11 pm

      Hi Sheila! Oh! I'm so happy to hear you like my recipes -- thanks for letting me know! I hope you give this one a go! It's a great meatless & hearty dish!
      Reply
  9. Melissa King says

    March 18, 2017 at 12:00 pm

    I've never had tempeh! But you used it in such an appetizing way!
    Reply
    • Patricia says

      March 18, 2017 at 5:11 pm

      Thanks, Melissa! You could add it or not -- or even use something like chicken! Hope you try it, though :)
      Reply
  10. G&D Blog says

    March 18, 2017 at 5:47 pm

    Veggies in teriyaki sauce...its always a 2-thumbs up for me. Nice recipe that you have, and those photos, hmmm..they make me want to have this dish now.
    Reply
    • Patricia says

      March 19, 2017 at 5:56 pm

      Thanks so much for your kind works! Can't go wrong with stir-fry, in my opinion :)
      Reply
  11. Natasha says

    March 19, 2017 at 1:03 am

    This looks so amazing. Stir fry is one of my favorites to make at home. I have never tried tempeh, is it similar to toufu? -Natasha | www.lovelyyoublog.com
    Reply
    • Patricia says

      March 19, 2017 at 5:54 pm

      Thanks so much, Natasha! Tempeh is similar to tofu in that it's made from soybeans, but the texture and flavor is quite different. It's got a savory, nutty taste, and is very firm. Let me know if you try it!
      Reply
  12. ananda says

    March 19, 2017 at 3:17 am

    we love tempeh! your dish looks super delicious with that glistening sauce! :) i am going to chck out the eggplant dish next!
    Reply
    • Patricia says

      March 19, 2017 at 5:53 pm

      Thanks so much, Ananda! I LOVE the eggplant dish, too! Enjoy!
      Reply
  13. Krsyten says

    March 19, 2017 at 3:48 am

    I've always been afraid to cook tempeh, I'm not sure why, probably because it's just different than what I'm used to. I really want to make this dish, so I may have to get over my fears!
    Reply
    • Patricia says

      March 19, 2017 at 5:52 pm

      Hi Krsyten! I hope you give it a try! Thanks!
      Reply
  14. BOnnie says

    March 19, 2017 at 3:57 pm

    Thins is a beautiful dish that also sounds like it would be delicious
    Reply
    • Patricia says

      March 19, 2017 at 5:52 pm

      Thanks so much, Bonnie! Hope you try it and enjoy!
      Reply
  15. Elizabeth Conte-Vitullo says

    March 19, 2017 at 3:59 pm

    this is on my list to try! Love the colorful veggies!
    Reply
    • Patricia says

      March 19, 2017 at 5:51 pm

      Thanks! Hope you like it!
      Reply
  16. Indya | TheSmallAdventurer says

    March 19, 2017 at 11:13 pm

    My mouth is watering just looking at these photos! I am a huge lover of stir fries, and any meal that has rice in it gets an A+ from me, so I will definitely have to give this one a try! http://www.thesmalladventurer.blogspot.com.au/
    Reply
    • Patricia says

      March 20, 2017 at 11:45 pm

      Thanks so much, Indya (what a beautiful name, by the way)! You'll love this one if you're already a fan of stir fry! Enjoy!
      Reply
  17. Catherine says

    March 20, 2017 at 12:30 pm

    Dear Patricia, I do love meatless meals during the week and this looks absolutely wonderful! I love all the flavors in this dish! xo, Catherine
    Reply
    • Patricia says

      March 20, 2017 at 11:44 pm

      Thanks so much, Catherine! This is perfect for a fun and hearty meatless meal!
      Reply
  18. Wendy says

    March 20, 2017 at 12:34 pm

    I love stir fry. This one looks delicious! The recipe looks easy to follow. I know now what I will be having for dinner tonight.
    Reply
    • Patricia says

      March 20, 2017 at 11:44 pm

      Thanks, Wendy! Hope you like it! It really is easy to make, and it's good without the tempeh, too!
      Reply
  19. maria says

    March 21, 2017 at 2:37 am

    The food looks absolutely yummy.I am not familiar with tempeh, I've been contemplating participating in the 10 day green smoothy cleanse and I've been looking for low calorie protein options. I'll have to research this further. Thanks for the introduction to tempeh!
    Reply
    • Patricia says

      March 22, 2017 at 8:57 pm

      Hi Maria - thanks so much for stopping by! Good luck with the cleanse if you try it! I hope you'll give this recipe a go, too, and enjoy!
      Reply
  20. Jennifer says

    April 14, 2019 at 10:14 am

    Thank you for this delicious and healthy recipe. Finally, someone has taught me how to prepare Tempeh in a way that makes it taste good. :) I had to substitute mushrooms for the broccoli and real maple syrup up for the honey. It is still delicious. Thank you, again.
    ★★★★★
    Reply
    • Patricia says

      April 15, 2019 at 9:28 pm

      Thanks, Jennifer! I'm so glad you liked it! Glad you could make appropriate subs, too!
      Reply

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I'm Patricia

Welcome to Grab a Plate!

Growing up surrounded by my Italian family it was always, "grab a plate" whenever anyone came to visit. Food was always a celebration, even everyday meals, and I like it that way. I try to make each meal memorable with my recipes for mainly meatless, mostly healthy, and easy-to-make dishes (with sweet treats in between).

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