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Quinoa Bites with Carrot and Cilantro

January 5, 2015 By Patricia 32 Comments

A gluten-free, delicious snack: Quinoa Bites with Carrot and Cilantro

You can easily enjoy Quinoa Bites with Carrot and Cilantro as an appetizer, but I love them as an easy snack. They’re perfect late in the morning before lunch, or halfway through the afternoon as you make your way to dinner. They’re filling, healthy, and flavorful. If you’re keen on quinoa, give my recipe for Chickpea-Quinoa Burgers with Sun Dried Tomatoes a try. I love these for a light meal.

Perfect as a gluten-free snack everyone will love, Quinoa Bites with Carrot and Cilantro are full of flavor

When my 2-year-old niece was visiting recently, I asked her what she wanted to eat for breakfast. I expected a response like, toast or milk or banana, but never did I imagine she’d ask for quinoa. So, I gave the girl what she wanted: quinoa with milk and berries.

I also made quinoa muffins that the little cutie loved. I wish she had still been in town to enjoy the Quinoa Bites with Carrot and Cilantro, because I think she would have liked them, too (and I just wish she was still in town because she’s adorable). These bites are soft yet slightly crispy, with lots of texture and flavor.

Serve Quinoa Bites with Carrot and Cilantro alone or with a dip

I might have changed the ingredient list slightly for a toddler – leaving out the cayenne pepper and cilantro (but maybe not) – and that’s something that makes this recipe so great. It’s flexible enough to personalize with your favorite ingredients.

Quinoa Bites with Carrot and Cilantro are a savory snack that is tasty on its own, but you might also try them with a dip. I made a lemon-pepper yogurt dip to serve with these. I combined plain Greek yogurt with lemon-pepper seasoning and lemon zest – super simple.

These treats are perfect for little hands and bigger ones, too. They’re a snack that will definitely satisfy your hunger.

Quinoa Bites with Carrot and Cilantro
Makes 2 dozen bites


INGREDIENTS

  • 2 cups cooked tri-color quinoa at room temperature or cold
  • 2 eggs, beaten
  • 1/3 cup finely chopped carrot
  • 1/4 cup finely diced onion
  • 1/4 cup chopped walnuts
  • 2 garlic cloves, minced
  • 2 tablespoons fresh cilantro leaves, torn in small pieces
  • 1/2 teaspoon salt
  • 1/4 teaspoon ground black pepper
  • 1/4 teaspoon cayenne pepper
  • 1/4 cup grated Parmesan cheese

INSTRUCTIONS

  1. Preheat the oven to 350 degrees F. Lightly spray 2 mini muffin tins with nonstick cooking spray and set aside.
  2. Add the cooked quinoa to a large bowl. Add the remaining ingredients to the quinoa and mix thoroughly to combine.
  3. Place the mixing bowl next to the muffin tins. Use a tablespoon to scoop out the mixture and shape into about 2-inch rounds. Place the rounds in the wells of the muffin tins.
  4. Bake for 20-25 minutes or until the quinoa bites begin to turn golden. Remove from the oven. Allow the bites to cool slightly in the tins, then transfer to a wire rack to cool completely before serving.
  5. Serve the bites on their own, or with a dipping sauce.
 

Makes 2 dozen bites

Filed Under: Appetizers, Gluten Free, Lunch, Recipes, Snacks

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Comments

  1. Sissy says

    January 5, 2015 at 1:32 pm

    These sound great for an upcoming football party. Think I could sub in almonds in place of walnuts?
    Reply
    • Patricia says

      January 5, 2015 at 5:33 pm

      Great idea, Sissy! Yep - I think almonds (or pine nuts) would work well, too!
      Reply
  2. Cookin Canuck says

    January 5, 2015 at 3:33 pm

    How awesome that your little niece already has a taste for quinoa! These bites sounds absolutely fantastic. They'd be perfect as after school snacks for my boys!
    Reply
    • Patricia says

      January 5, 2015 at 5:34 pm

      I know - I love her healthy eating habits :) Thanks for stopping by & hope you give these a try!
      Reply
  3. Michelle @ A Dish of Daily Life says

    January 5, 2015 at 3:38 pm

    These are definitely up our alley! I can't wait to try them! Pinning and sharing! Happy New Year!
    Reply
    • Patricia says

      January 5, 2015 at 5:34 pm

      Hi Michelle - Happy New Year! Hope you give them a try and enjoy!
      Reply
  4. [email protected] McCallumsShamrockPatch says

    January 5, 2015 at 4:10 pm

    I love this idea and you know I have yet to try Quinoa, I have been saying I'm going to for over a year now and have yet to. Thanks for posting a great recipe for me to finally try out Quinoa
    Reply
    • Patricia says

      January 5, 2015 at 5:35 pm

      Hey Heidy! Great way to start off the new year by trying something new! Hope you enjoy these :)
      Reply
  5. Cindy Watrous says

    January 5, 2015 at 4:24 pm

    I've never been a fan of quinoa, but I've been looking for new ways to try it. I know it's good for me and I want to like it - so I'll definitely be giving this recipe a shot!
    Reply
    • Patricia says

      January 5, 2015 at 5:36 pm

      Hi Cindy! My husband doesn't really like quinoa, either, but he did like these bites. Hope you try and enjoy these!
      Reply
  6. Marye says

    January 5, 2015 at 4:59 pm

    Oooh! I love how these look! Your images are perfect!!
    Reply
    • Patricia says

      January 5, 2015 at 5:36 pm

      Hi Marye - thanks so much for your kind words! Happy New Year!
      Reply
  7. Michelle @ The Complete Savorist says

    January 5, 2015 at 5:42 pm

    I absolutely loved that your niece asked for quinoa...that is a foodie in the making right there! These are so delicious looking!
    Reply
    • Patricia says

      January 5, 2015 at 9:54 pm

      Isn't that funny, Michelle? I love it! Thanks for stopping by!
      Reply
  8. Kelly @ TastingPage says

    January 5, 2015 at 6:31 pm

    These are genius! Such a great combination of flavors. I only wish they were in my fridge right now!
    Reply
    • Patricia says

      January 5, 2015 at 9:55 pm

      Lol Kelly! Thanks for the kind word & for stopping by!
      Reply
  9. Debi @ Life Currents says

    January 5, 2015 at 6:38 pm

    These look so good! I can't wait to try them. I like to sneak healthy treats into my party spreads, and I can see that this one would be great!
    Reply
    • Patricia says

      January 5, 2015 at 9:55 pm

      Thanks, Debi! Yes...there's still football games to be cheered on ;)
      Reply
  10. Laura says

    January 5, 2015 at 8:20 pm

    So clever! What a great entertaining idea!
    Reply
    • Patricia says

      January 5, 2015 at 9:56 pm

      Thanks, Laura! I appreciate you stopping by :)
      Reply
  11. Kelly @ Inspired Edibles says

    January 5, 2015 at 10:37 pm

    These look amazing! What a fun and delicious way to eat wholesome food. I've got a thing for bite-sized too. It's not just about portion control, there is something inviting even conversational about it that appeals to all generations -- it becomes like a celebration of food. Beautiful recipe.
    Reply
    • Patricia says

      January 7, 2015 at 3:08 am

      Thanks so very much, Kelly! I love the idea of a "celebration of food!"
      Reply
  12. Dorothy at Shockingly Delicious says

    January 6, 2015 at 2:43 pm

    This is a genius appetizer or snack! Adore cilantro.
    Reply
    • Patricia says

      January 7, 2015 at 3:08 am

      Hi Dorothy - thanks so much! I'm a big cilantro fan, too. Have a great week!
      Reply
  13. Linda (Meal Planning Maven) says

    January 6, 2015 at 3:58 pm

    I love everything about these adorable "bites" and can't wait to try them!
    Reply
    • Patricia says

      January 7, 2015 at 3:09 am

      Hi Linda - thanks! I hope you give them a try and enjoy!
      Reply
  14. Del's cooking twist says

    January 7, 2015 at 12:18 pm

    I am totally in love with your recipe! I'm a huge fan of quinoa and I'm sure it pairs perfectly with carrots!
    Reply
    • Patricia says

      January 7, 2015 at 10:10 pm

      Hi Del - Thanks so much! It is a fun dish to make and serve. Thanks for stopping by!
      Reply
  15. Sharon (Nut Free Wok) says

    January 7, 2015 at 7:18 pm

    I love these ingredients, what a yummy & healthy way to enjoy quinoa!
    Reply
    • Patricia says

      January 7, 2015 at 10:10 pm

      Hi Sharon - Thanks for stopping by - this is one I can't wait to make again! Cheers!
      Reply
  16. Melissa says

    January 28, 2015 at 8:02 pm

    Any other suggestions (with recipe :):):) ) as to what to dip these babies into?
    Reply
    • Patricia says

      January 29, 2015 at 8:26 pm

      Hi, Melissa! Thanks for stopping by! What about your favorite salsa? I could also recommend my Avocado Hummus or Red Pepper-Artichoke Pesto?
      Reply

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I'm Patricia

Welcome to Grab a Plate!

Growing up surrounded by my Italian family it was always, "grab a plate" whenever anyone came to visit. Food was always a celebration, even everyday meals, and I like it that way. I try to make each meal memorable with my recipes for mainly meatless, mostly healthy, and easy-to-make dishes (with sweet treats in between).

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