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Blueberry Banana Walnut Smoothie Bowls

May 24, 2021 By Patricia 74 Comments

Blueberry Banana Walnut Smoothie Bowls are wonderful for a delicious breakfast. Blueberry Banana Walnut Smoothie Bowls are a delight in the morning.

Blueberry Banana Walnut Smoothie Bowls make a lovely breakfast any day of the week — not only are they super tasty, but the color is so vibrant. They’re easy to make and include a handful of ingredients that, together, make a great meal!

Blueberry Banana Walnut Smoothie Bowls are ideal for breakfast. Walnut Smoothie Bowls are full of great ingredients, perfect for breakfast.

Green Grape, Apple, and Cinnamon Smoothies

March 26, 2020 By Patricia 68 Comments

Go for a tasty smoothie in the a.m.! These Green Grape, Apple, and Cinnamon Smoothies are a great treat that is good for you!

This time of year we focus on family, friends, and food for our holiday celebrations. I know I’ve been thinking about all of those things lately (especially pie!). To get my mornings off on the right foot and keep my pie cravings in check, I’ve been blending up these Green Grape, Apple, and Cinnamon Smoothies. They’re easy to make, healthy, and you’ll find some flavors of the season mixed in.

Go for a tasty smoothie in the a.m.! These Green Grape, Apple, and Cinnamon Smoothies are a great treat that is good for you!

Sweet Potato-Pear Smoothies with Candied Pecans

November 19, 2017 By Patricia 73 Comments

Sweet Potato-Pear Smoothies with Candied Pecans are perfect for the a.m., and make a nice dessert, too! You'll love these sweet potato and pear smoothies!

Sweet Potato-Pear Smoothies with Candied Pecans is not only a great choice for the a.m., but it makes a fab dessert option, too. Sweet potatoes in a smoothie? Why not! It might not be in your regular rotation for morning smoothies, but I hope you’ll try this seasonal delight.

Sweet Potato-Pear Smoothies with Candied Pecans are perfect for the a.m., and make a nice dessert, too! You'll love these sweet potato and pear smoothies!

Thin Mint Spinach Smoothies

February 8, 2017 By Patricia 20 Comments

Thin Mint Spinach Smoothies are full of much goodness! What a great treat!

Looking for a flavorful and healthier option to seasonal cookie treats? Try these Thin Mint Spinach Smoothies that are delightfully satisfying with just the right amount of cookie inspiration.

Looking to fulfill your seasonal cookie craving? Try these Thin Mint Spinach Smoothies! You'll love the flavor, without the guilt!

Green Date-Nut Smoothies

March 11, 2016 By Patricia 58 Comments

Whip up a batch of Green Date-Nut Smoothies at home -- they're so tasty!

I was inspired to make these delicious Green Date-Nut Smoothies at home after having spent $7 and a good 20-minute wait on a similar one made at the newest juice bar in my neighborhood. Ugh! I was not a happy camper after that experience!

Not just pretty, but good for you and tasty, too, Green Date-Nut Smoothies are easy to make!

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I'm Patricia

Welcome to Grab a Plate!

Growing up surrounded by my Italian family it was always, "grab a plate" whenever anyone came to visit. Food was always a celebration, even everyday meals, and I like it that way. I try to make each meal memorable with my recipes for mainly meatless, mostly healthy, and easy-to-make dishes (with sweet treats in between).

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