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Green Grape, Apple, and Cinnamon Smoothies

March 26, 2020 By Patricia 68 Comments

Green Grape, Apple, and Cinnamon Smoothies have been helping me keep my sweet treat cravings at bay! Get your mornings off on the right foot — or make these in the p.m. when cravings can hit hard — and try these Green Grape, Apple, and Cinnamon Smoothies. They’re easy to make, healthy, and simply tasty!

Go for a tasty smoothie in the a.m.! These Green Grape, Apple, and Cinnamon Smoothies are a great treat that is good for you!

I’ve finally packed away my sweaters and boots because spring is here! And because, well, we’re stuck at home and I figured I might as well tidy up! These Green Grape, Apple, and Cinnamon Smoothies are perfect to help keep me from overindulging. They’re great in the morning, or as an afternoon snack.


It's easy to make a good-for-you breakfast this season. Green Grape, Apple, and Cinnamon Smoothies only take a few ingredients!

These smoothies are easy to make and they’re big on flavor! I’ve had a lot of apples around lately (so glad they keep fresh for a long time) and I want to put them to good use. Apples are good for you (an apple a day, and all) and you might not always think to add them into smoothies.

For some dessert ideas that include apples galore, check out my recipe for Skillet Apple Pie with Salted Caramel Whipped Topping. You’ll especially love these Apple Pie Cookies with Cinnamon Glaze. Don’t forget to try my Cranberry-Apple Pie Spring Rolls — so fun!

Green Grape, Apple, and Cinnamon Smoothies are so easy to make. Have one in the morning!

The green grapes are a double-duty ingredient in these smoothies. I add them to a resealable bag and pop them in the freezer for a bit. After an hour or so, they turn into flavorful ice cubes for these smoothies. Green grapes are good for you, too, and make it easy to add more fruit to your morning!

I toss ground flax seeds into the blender for these smoothies, and have also popped in fresh spinach leaves, too, for a nice green hue and hit of added veggies. The cinnamon and honey bring the ingredients together for fab flavor.

Perfect in the a.m. or p.m., Green Grape, Apple, and Cinnamon Smoothies taste great and are easy to make!

Green Grape, Apple, and Cinnamon Smoothies are a great way to get your day off to a good start. You’ll love how easy they are to make and how flavorful they are!

Green Grape, Apple, and Cinnamon Smoothies are perfect for breakfast or as an afternoon snack. You'll love the flavors in these smoothies!

 

Nutrition

Calories

478 cal

Fat

7 g

Carbs

104 g

Protein

7 g
Click Here For Full Nutrition, Exchanges, and My Plate Info
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Yields 2

Green Grape, Apple, and Cinnamon Smoothies

These smoothies are good for your, they taste amazing (perfect for the season), and they're so easy to make for a morning drink, or as an afternoon snack!

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5 based on 2 review(s)

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Ingredients

  • 1/2 cup plain Greek yogurt
  • 1/4 cup milk
  • 2 cups frozen green grapes
  • 2 apples, peeled and sliced
  • 1-1/2 tablespoons ground flax seeds
  • 1/2 teaspoon ground cinnamon
  • 2 tablespoons honey, to taste

Instructions

  1. Add all the ingredients to a blender and blend until smooth.
  2. Adjust the honey to your taste.

Notes

This recipe yields 2, 10-ounce smoothies. You can add other ingredients to the mix, too! I've added about 2 cups of packed fresh spinach to these smoothies for even more color, flavor, and good-for-you ingredients!

7.8.1.2
16
https://www.azgrabaplate.com/green-grape-apple-and-cinnamon-smoothies/

Filed Under: Breakfast, Drinks, Gluten Free, Recipes, Vegetarian Tagged With: Apples, drinks, green grapes, Smoothies

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Comments

  1. Faye says

    November 16, 2015 at 11:56 pm

    This looks REALLY good and refreshing! I have bookmarked to try it out!
    Reply
    • Patricia says

      November 17, 2015 at 12:54 am

      Thanks so much, Faye! I hope you try it soon! :)
      Reply
  2. Lindsay says

    November 17, 2015 at 4:14 pm

    I've never thought to put grapes on a smoothie. Sounds so refreshing!
    Reply
    • Patricia says

      November 17, 2015 at 5:41 pm

      Hi Lindsay! Yes! And like I said, freeze them up and they turn into the perfect "ice cubes!"
      Reply
  3. kristen says

    November 17, 2015 at 5:00 pm

    these look great! I love anything with apple! I'm adding these to my recipe book!
    Reply
    • Patricia says

      November 17, 2015 at 5:40 pm

      Thanks, Kristen! They are super tasty!
      Reply
  4. Danielle Greco says

    November 17, 2015 at 5:07 pm

    this looks yummy! I have every ingredient right now! I need to try it!! Danielle Greco AccordingtoD.com
    Reply
    • Patricia says

      November 17, 2015 at 5:40 pm

      Thanks, Danielle! Oh, I hope you try them - I'm really loving them (and how easy they are to make)!
      Reply
  5. Dorothy at Shockingly Delicious says

    November 17, 2015 at 5:53 pm

    Super refreshing!
    Reply
    • Patricia says

      November 17, 2015 at 10:38 pm

      Thanks, Dorothy!
      Reply
  6. Tonia from TheGunnySack says

    November 17, 2015 at 6:19 pm

    I try to make a smoothie for breakfast for my family every morning and am always looking for new recipes to try!
    Reply
    • Patricia says

      November 17, 2015 at 10:38 pm

      That's great, Tonia! Hope you give these a try and enjoy them!
      Reply
  7. Leah says

    November 17, 2015 at 8:39 pm

    These sound so refreshing and great for fall!
    Reply
    • Patricia says

      November 17, 2015 at 10:38 pm

      Thank you, Leah - yes - perfect for the season!
      Reply
  8. Heather with WELLFITandFED says

    November 17, 2015 at 9:37 pm

    Simple and delicious! This looks seriously awesome! Thanks for sharing. I love the little water droplets on the apple as well.
    Reply
    • Patricia says

      November 17, 2015 at 10:37 pm

      Thanks very much, Heather!
      Reply
  9. Lauren says

    November 17, 2015 at 9:43 pm

    This looks so refreshing! Love the cinnamon in it!
    Reply
    • Patricia says

      November 17, 2015 at 10:37 pm

      Thanks so much, Lauren!
      Reply
  10. Chrisy @ Homemade Hooplah says

    November 17, 2015 at 10:38 pm

    This sounds so refreshing! Loving the idea cinnamon and grapes.
    Reply
    • Patricia says

      November 18, 2015 at 3:28 am

      Thanks a bunch, Chrisy!
      Reply
  11. Ramona W says

    November 17, 2015 at 10:50 pm

    Great smoothie flavors! Looks amazingly refreshing.
    Reply
    • Patricia says

      November 18, 2015 at 3:28 am

      Thanks so much, Ramona!
      Reply
  12. Wendy@Taking the Long Way Home says

    November 18, 2015 at 12:30 am

    I'm always looking for new smoothie recipes--my teenager loves them! This looks yum!
    Reply
    • Patricia says

      November 18, 2015 at 3:28 am

      Hi Wendy! Oh good! I hope you give these a try and enjoy!
      Reply
  13. Aarika says

    November 18, 2015 at 12:48 am

    This looks so delicious! I love the combination of apples and cinnamon. Yum! I cannot wait to try this recipe when I visit my nephews over the holidays. I think even my picky-eating 3 year-old nephew will love this! Thanks.
    Reply
    • Patricia says

      November 18, 2015 at 3:27 am

      Hi Aarika! How fun - I hope you all enjoy a batch of these!
      Reply
  14. Kimberly @ The Daring Gourmet says

    November 18, 2015 at 1:30 am

    Such a yummy combination, I would definitely enjoy this!
    Reply
    • Patricia says

      November 18, 2015 at 3:27 am

      Thanks, Kimberly! I hope you do!
      Reply
  15. allie @ Through Her Looking Glass says

    November 18, 2015 at 1:38 am

    The smoothie looks delicious! And cranberry-apple pie spring rolls??? Yes please!
    Reply
    • Patricia says

      November 18, 2015 at 3:26 am

      Thanks, Allie! Those spring rolls are so fun for the holidays (and beyond)!
      Reply
  16. Melanie | Melanie Makes says

    November 18, 2015 at 2:27 am

    Love the addition of grapes in these smoothies, Patricia!
    Reply
    • Patricia says

      November 18, 2015 at 3:26 am

      Thanks so much, Melanie :)
      Reply
  17. Lauren @ Healthy Delicious says

    November 18, 2015 at 2:38 am

    The flavors in this smoothie are so unique. I can't wait to try it!
    Reply
    • Patricia says

      November 18, 2015 at 3:25 am

      Thanks, Lauren! Hope you get to try it soon!
      Reply
  18. Maryanne @ the little epicurean says

    November 18, 2015 at 3:15 am

    Sweater and boots weather makes me so happy! I recently started adding frozen grapes to my smoothie and it really does make a world of a different! I'll have to try adding cinnamon next time. It sounds delicious! :)
    Reply
    • Patricia says

      November 18, 2015 at 3:25 am

      Thanks, Maryanne! Yes, frozen up, those grapes are awesome (great in the summer heat, too)!
      Reply
  19. Kristine | Kristine's Kitchen says

    November 18, 2015 at 4:22 am

    This is exactly my kind of smoothie! I love the apple and cinnamon in here! I've been trying to drink more smoothies lately to balance out all of the indulgences this time of year, and I'll have to try this one soon!
    Reply
    • Patricia says

      November 18, 2015 at 10:22 pm

      Yes, exactly, Kristine! I'm easily tempted by all the goodies! But this really is tasty -- sweet like a dessert, but without all the not-so-great-for-you ingredients :)
      Reply
  20. Christina @ Christina's Cucina says

    November 18, 2015 at 5:52 am

    I LOVE the frozen grapes idea for the smoothies! Brilliant! What a healthy way to start the day. My son is the smoothie guy in this house, and I wish I could follow his lead! I'm so bad, I would rather have a piece of cake for breakfast! :( Not that I do that often, I just would rather...oh dear.
    Reply
    • Patricia says

      November 18, 2015 at 10:21 pm

      Haha!! Cake for breakfast sounds right up my alley! This is a good way to keep me from going crazy with the desserts,though! Hope you (and your son) try it and enjoy!
      Reply
  21. Clare Speer says

    November 18, 2015 at 2:38 pm

    I'm not usually a big fan of smoothies - but I must say this is inviting and looks so good... and healthy!
    Reply
    • Patricia says

      November 18, 2015 at 10:20 pm

      Thanks, Clare! I hope you try this one -- maybe it will change your mind about smoothies ;)
      Reply
  22. Kelly @ Inspired Edibles says

    November 18, 2015 at 6:23 pm

    This sounds (and looks) so delicious and refreshing Patricia. The perfect start to the day and also the ideal way to break up treats season :) I love the simplicity and wholesomeness of this smoothie. Perfect.
    Reply
    • Patricia says

      November 18, 2015 at 10:20 pm

      Thanks, Kelly! Yes, I can go a little crazy with all the sweets - so tempting and I love them all! This is sweet, too, though -- bonus!
      Reply
  23. Kristyn says

    November 19, 2015 at 3:07 pm

    This sounds so yummy! And anything that can help keep pie cravings in check sounds great to me LOL :)
    Reply
    • Patricia says

      November 19, 2015 at 4:04 pm

      Thanks, Kristyn! I know, right?! :)
      Reply
  24. Michelle@ Blackberry Babe says

    November 21, 2015 at 2:57 am

    Love the sound of this healthy smoothie!
    Reply
    • Patricia says

      November 22, 2015 at 9:32 pm

      Thank you, Michelle!
      Reply
  25. Justinas says

    February 19, 2018 at 2:07 am

    Great way to ruin the healthy smoothie of fruits by adding milk products... :D ...
    Reply
    • Patricia says

      February 19, 2018 at 3:26 pm

      So many people enjoy milk products, but of course you don't have to stick to the recipe. Hope you can tailor this to suit your tastes!
      Reply
  26. Marlynn says

    March 27, 2020 at 10:03 am

    Oh yum! We make smoothies every morning for the whole family so I'm always looking for new recipes. Love the addition of cinnamon in this one!
    ★★★★★
    Reply
    • Patricia says

      September 7, 2020 at 3:15 pm

      Thanks very much, Marlynn!
      Reply
  27. Morgan @ Baby Got Balance says

    March 27, 2020 at 3:41 pm

    I'd never thought of adding grapes to a smoothie before but I'm not sure why! This sounds delicious.
    Reply
    • Patricia says

      September 7, 2020 at 3:15 pm

      Something fun and different! Enjoy!
      Reply
  28. Lisa Favre says

    March 27, 2020 at 5:24 pm

    I'm a sucker for smoothies and this one looks SO good. I would love to have this for breakfast next week!
    ★★★★★
    Reply
    • Patricia says

      September 7, 2020 at 3:14 pm

      Thank you, Lisa! ope you like it!
      Reply
  29. Kait | Slumber & Scones says

    March 27, 2020 at 5:53 pm

    I have been on a total smoothie kick lately, but I never thought to use apples or grapes in one. This sounds really delicious and refreshing. I can't wait to try!
    Reply
    • Patricia says

      September 7, 2020 at 3:14 pm

      Thank you, Kait! Enjoy!
      Reply
  30. Kelsey Harmony says

    March 27, 2020 at 6:47 pm

    What a perfect recipe for springtime! I love adding fruit my smoothies...I mean who doesn't!
    Reply
    • Patricia says

      September 7, 2020 at 3:14 pm

      Me, too! Thank you, Kelsey!
      Reply
  31. Maddie Deer says

    March 27, 2020 at 8:15 pm

    I haven't thought to put grapes in a smoothie, especially with apple and cinnamon, but it sounds so good! I am going to have to try it!:)
    Reply
    • Patricia says

      September 7, 2020 at 3:14 pm

      I love this one! Thanks, Maddie!
      Reply
  32. Shayla says

    March 28, 2020 at 3:22 pm

    I never would have thought of this as a smoothie, but it sounds wonderful. I can't wait to have one!
    Reply
    • Patricia says

      September 7, 2020 at 3:14 pm

      Thanks, Shayla! Enjoy!
      Reply
  33. Christa says

    March 29, 2020 at 1:45 pm

    I love making smoothies for breakfast but haven’t made one like this recipe before. I always have these ingredients so I can’t wait to try it!
    Reply
    • Patricia says

      September 7, 2020 at 3:13 pm

      Hope you enjoy it!
      Reply

Trackbacks

  1. 20 Healthy Apple Smoothie Recipes - Up Run for Life says:
    September 16, 2017 at 12:01 am
    […] Green Grape, Apple, and Cinnamon Smoothie […]
    Reply
  2. Healthy Smoothie Recipes and Tips from a Smoothie Expert says:
    May 6, 2018 at 9:44 am
    […] Green Grape, Apple, and Cinnamon Smoothie (one of my favorites!) | Grab a Plate […]
    Reply

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I'm Patricia

Welcome to Grab a Plate!

Growing up surrounded by my Italian family it was always, "grab a plate" whenever anyone came to visit. Food was always a celebration, even everyday meals, and I like it that way. I try to make each meal memorable with my recipes for mainly meatless, mostly healthy, and easy-to-make dishes (with sweet treats in between).

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