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Sweet Potato-Pear Smoothies with Candied Pecans

November 19, 2017 By Patricia 73 Comments

Sweet Potato-Pear Smoothies with Candied Pecans make a great choice to enjoy in the a.m., but they make a fab dessert option, too. Sweet potatoes in a smoothie? Why not! They might not be in your regular rotation for morning smoothies, but I hope you’ll try this seasonal delight. 

Sweet Potato-Pear Smoothies with Candied Pecans are perfect for the a.m., and make a nice dessert, too! You'll love these sweet potato and pear smoothies!

Thanksgiving is almost here, and I bet you’re busy planning and prepping. I know I am! If you’ve been here before, you’ll know I’m a sweet potato fiend: I love Sweet Potato “Fried Rice” (so colorful and delicious), Curried Sweet Potato Muffin Cups that make a great grab-and-go dish, and Sweet Potato, Black Bean, and Quinoa Cakes as part of a lighter meal. And that’s just the tip of my sweet potato iceberg! 

Sweet Potato-Pear Smoothies with Candied Pecans are fabulous in the a.m. You'll love the fall flavors of these wonderful smoothies.

I was recently making a dish that included sweet potatoes, and I had some extra left behind – not enough to do much with, but I certainly didn’t want to waste them. I also had some pears on hand. My immediate thought was, “Smoothies!”

Sweet potatoes in a smoothie? Why not! They’re colorful, delicious, and big on nutritional value. If you’re looking for another fall-inspired smoothie, try my Green Grape, Apple & Cinnamon Smoothies. The grapes are a really nice addition.

Sweet Potato-Pear Smoothies with Candied Pecans make a tasty and filling breakfast (and are good for dessert, too)! These fall-inspired smoothies are delicious!

This recipe for Sweet Potato-Pear Smoothies with Candied Pecans will pleasantly surprise you. After my first sip I actually said, “OMG.” Aloud. To myself.

These smoothies are amazing as-is, but I decided that they still needed a little something extra on top. I added whipped topping to them, but in my mind, I couldn’t stop thinking about pecans. I had just enough in my pantry to use somehow. (If you’re going to serve these in the morning, maybe leave out the candied pecans and whipped topping. Maybe.) 

Sweet Potato-Pear Smoothies with Candied Pecans make a fabulous fall breakfast. You'll love the fall-inspired ingredients in these smoothies!

I added a candy coating to the pecans in no time flat, and they were exactly what these smoothies needed. The candied pecans make a crunchy complement to the creamy sweet potatoes and pears, and brown sugar, cinnamon, and ginger seasoning.

Keep in mind that prior to making these smoothies, I used leftover roasted sweet potatoes. If you don’t have leftovers, don’t worry — you can easily cook a sweet potato in the microwave (pierce it first) in about 5 minutes. 

Sweet Potato-Pear Smoothies with Candied Pecans will have you toasting to fall! These smoothies are great in the morning, and make a great dessert, too!

I hope you have a wonderful Thanksgiving! I hope you’ll add these smoothies to your menu at some point over the fall — you’ll be glad for it.

Sweet Potato-Pear Smoothies with Candied Pecans make a wonderful breakfast smoothie, and they're tasty for dessert, too! You'll love these smoothies with their fall-inspired ingredients!

Nutrition

Calories

364 cal

Fat

29 g

Carbs

26 g

Protein

4 g
Click Here For Full Nutrition, Exchanges, and My Plate Info
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Patricia Conte/Grab a Plate

Serves 2, 8-ounce smoothies

Sweet Potato-Pear Smoothies with Candied Pecans
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Ingredients

    For the Smoothies:
  • 2 pears, peeled and cut into pieces
  • 1/2 sweet potato that has been cooked in the microwave about 5 minutes
  • 3 tablespoons plain Greek yogurt
  • 1/4 cup coconut milk
  • 2 tablespoons brown sugar
  • 1 teaspoon ground cinnamon
  • 1/4 teaspoon ground ginger
  • 1/4 teaspoon pure vanilla extract
  • 5-8 ice cubes
  • Optional: whipped topping
  • For the Candied Pecans:
  • 1/4 cup pecan halves
  • 2 tablespoons butter
  • 2 tablespoons brown sugar
  • 1 teaspoon ground cinnamon

Instructions

    For the Smoothies:
  1. Like I mentioned, I used leftover roasted sweet potatoes for this recipe. If you don't have leftovers, you can cook a sweet potato (pierce it first) in the microwave for about 5 minutes.
  2. Add the pears and sweet potatoes (make sure the sweet potatoes are cooled to at least room temperature) to a blender.
  3. Add the yogurt, coconut milk, brown sugar, cinnamon, ginger, vanilla extract, and ice cubes to the blender and process until smooth.
  4. Garnish with whipped topping and candied pecans.
  5. For the Candied Pecans:
  6. Preheat the oven to 250 degrees F. Place the pecans on a baking sheet and toast for about 10 minutes.
  7. Add the butter to a nonstick skillet over medium heat. When the butter melts, add the brown sugar and cinnamon, and mix to combine.
  8. Add the pecans to the butter mixture and cook for a few minutes, stirring.
  9. Transfer the pecans to a baking sheet lined with waxed paper, and spread them out to cool.
7.8.1.2
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https://www.azgrabaplate.com/sweet-potato-pear-smoothies-with-candied-pecans/

Filed Under: Breakfast, Drinks, Gluten Free, Recipes, Snacks, Vegetarian Tagged With: pecans, Smoothies, sweet potatoes

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Comments

  1. Kelly @ Nosh and Nourish says

    September 22, 2014 at 11:44 pm

    I love sweet potatoes juiced... but have never put them in a smoothie. This sounds like a perfect fall breakfast or treat!
    Reply
    • Patricia says

      September 23, 2014 at 3:47 pm

      Thanks, Kelly! I've never tried them juiced, but I will now :)
      Reply
  2. Jodie@Jodies Kitchen says

    September 23, 2014 at 2:10 am

    This looks and sounds amazing. New follower.
    Reply
    • Patricia says

      September 23, 2014 at 3:48 pm

      Thanks, Jodie - so happy you stopped by :)
      Reply
  3. Nutmeg Nanny says

    September 23, 2014 at 12:15 pm

    This looks fantastic! Love the candied pecans on the top.
    Reply
    • Patricia says

      September 23, 2014 at 3:48 pm

      Thanks so much!
      Reply
  4. Renee's Kitchen Adventures says

    September 23, 2014 at 8:57 pm

    I absolutely love this flavor combo!!
    Reply
    • Patricia says

      September 25, 2014 at 1:09 am

      Thanks a bunch, Renee! :)
      Reply
  5. Katerina says

    September 24, 2014 at 6:40 am

    I love smoothies and so does my family! This one looks absolutely delicious!
    Reply
    • Patricia says

      September 25, 2014 at 1:09 am

      Thank you, Katerina! Hope you try it and enjoy! :)
      Reply
  6. Sissy says

    September 25, 2014 at 11:58 am

    Should have tried the recipe your way exactly. Made it with pumpkin instead of sweet potato and it had a bitter taste. I do not recommend using pumpkin; next time I will not make it unless I have sweet potato on hand.
    Reply
    • Patricia says

      September 25, 2014 at 5:36 pm

      Interesting - did you use any sweetener? The sweet potato will add that for sure, but I also used brown sugar.
      Reply
  7. Shelly @ Vegetarian 'Ventures says

    September 29, 2014 at 12:46 am

    I would have never thought to put a sweet potato in a smoothie - you are making it sound like I must try it though! Will have to save a little for a smoothie the next time I roast one.
    Reply
    • Patricia says

      September 29, 2014 at 2:22 am

      New to me, too, Shelly! I really enjoyed them. Hope you give it a try and enjoy it, too!
      Reply
  8. Tracy @ Served from Scratch says

    February 1, 2016 at 3:40 pm

    This sounds sooo delicious. I've been eating so many pears lately, I think this will be great way to switch it up!
    Reply
    • Patricia says

      February 1, 2016 at 6:20 pm

      Oh good - always nice to have some different options! Thanks, Tracy!
      Reply
  9. Jamielyn@iheartnaptime says

    February 1, 2016 at 3:43 pm

    What a great combination of flavors! I cannot wait to try this recipe!
    Reply
    • Patricia says

      February 1, 2016 at 6:20 pm

      Thanks, Jamielyn!
      Reply
  10. Melissa Falk says

    February 1, 2016 at 4:13 pm

    Naughty, naughty, naughty! Butter in a smoothie? Genius! Flagging this one for "cheat day."
    Reply
    • Patricia says

      February 1, 2016 at 6:20 pm

      Haha! Definitely for more of a cheat day (or dessert)!
      Reply
  11. Shadi says

    February 1, 2016 at 4:21 pm

    This just has all the great flavors! Cannot wait to try it, candied pecans are my favorite!
    Reply
    • Patricia says

      February 1, 2016 at 6:19 pm

      Thanks very much, Shadi!
      Reply
  12. Sophia @Veggies Don't Bite says

    February 1, 2016 at 6:55 pm

    Such a unique flavor combo! I love it! And pecans are my fave!
    Reply
    • Patricia says

      February 2, 2016 at 12:44 am

      This sounds like something you should try :) Thanks, Sophia!
      Reply
  13. Erin @ Dinners, Dishes, and Desserts says

    February 1, 2016 at 8:34 pm

    Love this idea!! I can only imagine how good it tastes!
    Reply
    • Patricia says

      February 2, 2016 at 12:44 am

      Thank you, Erin! Hope you give it a go!
      Reply
  14. Michelle @ The Complete Savorist says

    February 1, 2016 at 10:56 pm

    I have never thought to put sweet potato in a smoothie, but I do love sweet potato. Thanks for the idea!
    Reply
    • Patricia says

      February 2, 2016 at 12:44 am

      I know - something a little different :)
      Reply
  15. Kristen @ A Mind Full Mom says

    February 1, 2016 at 11:39 pm

    I am so intrigued by this--totally trying this ASAP!!
    Reply
    • Patricia says

      February 2, 2016 at 12:43 am

      Thanks, Kristen! I hope you like it!
      Reply
  16. laci says

    February 2, 2016 at 1:10 am

    This sounds amazing even with it being cold outside !! Love it ! Laci
    Reply
    • Patricia says

      February 2, 2016 at 3:50 pm

      Thanks, Laci! I think so, too (although it's not toooo cold in Phoenix ;))
      Reply
  17. Tara@SimpleFood365 says

    February 2, 2016 at 3:58 pm

    I love the flavor combination here. I've always been a fan of sweet potato, and I bet it pairs really well with the pear. I'll definitely be trying this one!
    Reply
    • Patricia says

      February 5, 2016 at 1:47 pm

      Thanks, Tara! Glad to hear it -- hope you like it!
      Reply
  18. Justine | Cooking and Beer says

    February 2, 2016 at 4:09 pm

    Such a fun smoothie. I love the sweet potatoes and I'm OBSESSED with the candied pecans!
    Reply
    • Patricia says

      February 5, 2016 at 1:47 pm

      Thanks, Justine!
      Reply
  19. Michelle | A Latte Food says

    February 2, 2016 at 5:43 pm

    I've never thought about using sweet potatoes in a smoothie! It's genius! This looks absolutely amazing!
    Reply
    • Patricia says

      February 5, 2016 at 1:47 pm

      Thanks a bunch, Michelle! Hope you try it and enjoy!
      Reply
  20. Kristyn says

    February 2, 2016 at 9:48 pm

    I would never have thought to put sweet potatoes in a smoothie! Thanks for sharing! :)
    Reply
    • Patricia says

      February 5, 2016 at 1:47 pm

      Hope you give it a try, Kristyn :)
      Reply
  21. Julie @ Willow Bird Baking says

    February 8, 2016 at 3:38 am

    These smoothies are such a great idea! Yum!
    Reply
    • Patricia says

      February 9, 2016 at 4:58 pm

      Thank you, Julie! :)
      Reply
  22. Rebecca @ Strength and Sunshine says

    November 20, 2017 at 3:54 pm

    This is such a unique combo! It sounds delicious!
    Reply
    • Patricia says

      November 24, 2017 at 2:38 am

      Thanks, Rebecca!
      Reply
  23. Nikki Gwin says

    November 20, 2017 at 4:51 pm

    Oh my goodness! I have never gotten into the smoothy craze, but wow that looks good! And YES PLEASE on the whipped topping and candied pecans EVEN at breakfast! :) gwingal
    Reply
    • Patricia says

      November 24, 2017 at 2:37 am

      Haha! I know -- the whipped cream is a must :) Thanks, Nikki!
      Reply
  24. Kachet says

    November 20, 2017 at 4:53 pm

    This looks so tasty!! Going to have to add this to the rotation.
    Reply
    • Patricia says

      November 24, 2017 at 2:37 am

      Thanks, Kachet! Hope you like them!
      Reply
  25. Lane & Holly @ With Two Spoons says

    November 20, 2017 at 5:02 pm

    I love these! Not only are they gorgeous, but they are packed with vitamins. Pinning!
    Reply
    • Patricia says

      November 24, 2017 at 2:37 am

      Most definitely! Thanks so much!
      Reply
  26. Jen says

    November 20, 2017 at 5:56 pm

    This looks like a fun, seasonal smoothie! Though whipped topping is a must, even at breakfast....it's the holidays, right?!
    Reply
    • Patricia says

      November 24, 2017 at 2:36 am

      Haha! I'm with you, Jen! Thanks!
      Reply
  27. Kimberly @ The Daring Gourmet says

    November 20, 2017 at 7:23 pm

    Holy moly, I love the flavors in this!!
    Reply
    • Patricia says

      November 24, 2017 at 2:36 am

      Thanks, Kimberly! I hope you try them - they're so good!
      Reply
  28. Dorothy at Shockingly Delicious says

    November 21, 2017 at 1:23 am

    I can honestly say that I've never had anything like this. I love sweet potatoes, so I'm giving it a shot!
    Reply
    • Patricia says

      November 24, 2017 at 2:36 am

      Thanks, Dorothy! I hope you do! They're so yummy!
      Reply
  29. Jennifer @nourishedsimply says

    November 21, 2017 at 1:49 am

    Love smoothies! I haven't used sweet potatoes or peas in any smoothies yet, but will give this a try.
    Reply
    • Patricia says

      November 24, 2017 at 2:35 am

      Just sweet potatoes, not peas ;) Thanks so much, Jennifer!
      Reply
  30. adriana says

    November 21, 2017 at 6:03 am

    What a genius idea! This looks SO good, I definitley will be trying it out! YUM!
    Reply
    • Patricia says

      November 24, 2017 at 2:35 am

      Thank you, Adriana!
      Reply
  31. Taylor Kiser says

    November 21, 2017 at 3:50 pm

    Love the flavors in this smoothie! I would drink this any time of day!
    Reply
    • Patricia says

      November 24, 2017 at 2:35 am

      Thanks, Taylor! Anytime would be great!
      Reply
  32. Jennifer L says

    November 21, 2017 at 4:20 pm

    Oh these look so decadent! Like I seriously want one right now. Love the addition of the whipped topping and pecans.
    Reply
    • Patricia says

      November 24, 2017 at 2:34 am

      Thanks, Jennifer! The whipped topping makes these smoothies dessert-worthy for sure!
      Reply
  33. Abeer Rizvi says

    November 21, 2017 at 5:44 pm

    I love smoothies but I have never made one with sweet potatoes! So pretty!
    Reply
    • Patricia says

      November 24, 2017 at 2:34 am

      Thank you, Abeer! I hope you give them a try!
      Reply
  34. Christina says

    November 21, 2017 at 6:02 pm

    After all the rich holiday foods my body could use a smoothie. FOR REALS. This looks like a great way to infuse some health into our diets while combining our favorite holiday flavors!
    Reply
    • Patricia says

      November 24, 2017 at 2:34 am

      I hear ya, Christina! Yes, these are tasty AND healthy!
      Reply
  35. Amy @ Little Dairy on the Prairie says

    November 21, 2017 at 6:04 pm

    What a great smoothie! I could start my day off with this everyday!
    Reply
    • Patricia says

      November 24, 2017 at 2:33 am

      Thanks, Amy! These are really something!
      Reply
  36. Erin Dee says

    November 22, 2017 at 3:29 am

    This smoothie is a must make! Looks delicious!
    Reply
    • Patricia says

      November 24, 2017 at 2:33 am

      Thanks so much! I love them!
      Reply

Trackbacks

  1. 25 Fall Drinks and Smoothies says:
    September 27, 2014 at 9:01 pm
    […] Almond Smoothie 3. The Real Deal: Pumpkin Spice Latte 4. Pumpkin Banana Apple Yogurt Smoothie 5. Sweet Potato Pear Smoothie 6. Hot Caramel Apple Cider 7. Warm Ginger Pear Smoothie 8. Caramel Apple Milkshake 9. Spiced Banana […]
    Reply

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I'm Patricia

Welcome to Grab a Plate!

Growing up surrounded by my Italian family it was always, "grab a plate" whenever anyone came to visit. Food was always a celebration, even everyday meals, and I like it that way. I try to make each meal memorable with my recipes for mainly meatless, mostly healthy, and easy-to-make dishes (with sweet treats in between).

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