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Sautéed Kale on Toast with Poached Eggs

May 31, 2019 By Patricia 48 Comments

Sauteed Kale on Toast with Poached Eggs is a fab, simple breakfast. You'll love how easy this is to make.

Sautéed Kale on Toast with Poached Eggs is one of my favorite breakfast dishes. It offers a lot of flexibility (prep the eggs how you prefer them, use roasted asparagus instead of sautéed kale — you get the idea) and a ton of flavor. Heck, this is even a great option for dinner!

Sauteed Kale on Toast with Poached Eggs is a fab, simple breakfast. You'll love how easy this is to make.

Sausage, Sweet Potato & Spinach Quinoa Bowls with Egg

November 28, 2018 By Patricia 13 Comments

Sausage, Sweet Potato & Spinach Quinoa Bowls with Egg make a wonderful breakfast (or dinner)! You'll love these Sausage, Sweet Potato & Spinach Quinoa Bowls with Egg.

Sausage, Sweet Potato & Spinach Quinoa Bowls with Egg is an ideal breakfast dish! It’s so easy to toss together these ingredients (leftovers, anyone?) and come up with something simple and delicious for your first meal of the day.

Sausage, Sweet Potato & Spinach Quinoa Bowls with Egg make a wonderful breakfast (or dinner)! You'll love these Sausage, Sweet Potato & Spinach Quinoa Bowls with Egg.

Eggs in Hatch Chile-Spiced Tomato Sauce

August 13, 2018 By Patricia 60 Comments

Eggs in Hatch Chile-Spiced Tomato Sauce is a flavorful comfort dish for breakfast -- or any meal. You'll enjoy Eggs in Hatch Chile-Spiced Tomato Sauce for any meal.

Eggs in Hatch Chile-Spiced Tomato Sauce is the perfect dish to find comfort in any time of day. It goes from breakfast to dinner with no trouble thanks to big flavor and satisfying ingredients. 

A one-skillet meal, Eggs in Hatch Chile-Spiced Tomato Sauce is perfect any time of day

Cherry, Almond & Coconut Overnight Oats with Chia

July 4, 2018 By Patricia 114 Comments

Dig in to a delicious breakfast! Cherry, Almond & Coconut Overnight Oats with Chia makes a great first meal!

What’s for breakfast? Get your prep on and fix your breakfast the night before! Cherry, Almond & Coconut Overnight Oats with Chia makes a tasty first meal of the day – even better when you’re in a hurry!

Dig in to a delicious breakfast! Cherry, Almond & Coconut Overnight Oats with Chia makes a great first meal!

Blackberry-thyme Chia Seed Jam

May 11, 2018 By Patricia 26 Comments

Blackberry-thyme chia seed jam is an easy to make treat. Blackberry-thyme chia seed jam is fruity and delicious.

Blackberry-thyme Chia Seed Jam is so easy to make. There’s really no fuss involved at all. You’ll end up with a small-batch jam to enjoy on toast, vanilla ice cream, or with peanut butter on a sandwich. It’s a fun treat!

Blackberry-thyme chia seed jam is an easy to make treat. Blackberry-thyme chia seed jam is fruity and delicious.

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I'm Patricia

Welcome to Grab a Plate!

Growing up surrounded by my Italian family it was always, "grab a plate" whenever anyone came to visit. Food was always a celebration, even everyday meals, and I like it that way. I try to make each meal memorable with my recipes for mainly meatless, mostly healthy, and easy-to-make dishes (with sweet treats in between).

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