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Kimchi and Cauliflower Fried “Rice” with Poached Eggs

May 17, 2016 By Patricia 34 Comments

Traveling can be great, but super-early flights? Not so much. After one of those flights recently, I wasn’t up for making much for dinner that evening, but I was starving and dining out wasn’t at the top of my list, either. This was the perfect time to make a comforting and easy dish like Kimchi and Cauliflower Fried “Rice” with Poached Eggs.

For a simple, flavorful meal, try Kimchi and Cauliflower Fried

I had been itching to try a dish using kimchi, the traditional Korean condiment, for a while. The possibilities seem endless, and then I saw a recipe from Cooking with the New York Times that looked like a good first-time recipe for this fermented and seasoned mixture.

I changed things up a bit from the original recipe, and later it was Kimchi and Cauliflower Fried “Rice” with Poached Eggs to the rescue! It’s perfect anytime you want a comforting and filling meal, but don’t want a lot of fuss when it comes to prep.

Dig into an easy-to-make and flavorful dish like Kimchi and Cauliflower Fried

Kimchi can be spicy or not, and it’s typically made with napa cabbage, radishes, and scallions, or a variety of other veggies. It’s not too hard to find in grocery stores, but you might have to ask for help locating it.

A word to the wise: since kimchi is fermented, be careful where you put the jar after you open it. I set my jar on the counter and went to work on the cauliflower. When I turned around, the liquid from the jar had bubbled up and out all over the counter!

Enjoy a simple, yet flavorful dish like Kimchi with Cauliflower Fried

You can use cooked, leftover rice for this dish, but I wanted to use cauliflower instead to add more veggies to the meal. I had done quite a bit of not-so-healthy eating during my time away, so this was a great way to make myself feel a little better!

Add a few more ingredients to this recipe if you’d like. Try tossing in some peas or mushrooms, or even use a different protein.

Simple was my main goal on this particular day, and Kimchi and Cauliflower Fried “Rice” with Poached Eggs did the trick!

Ready for a simple, flavorful dish? Try Kimchi and Cauliflower Fried

If you love cauliflower, try one of my recipes below: 

Parmesan & Herb Roasted Cauliflower Bites 

Roasted Carrot and Cauliflower Soup

Serves 3

Kimchi and Cauliflower Fried "Rice" with Poached Eggs

This is a simple, satisfying meal that doesn't take much effort at all to make. It's great comfort food!

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Ingredients

  • 1 head cauliflower
  • 2 tablespoons sesame oil
  • 1/4 cup white onion, diced
  • 2 garlic cloves, minced
  • 1/2 cup prepared kimchi, and 3 tablespoons of the liquid from the jar
  • 1/2 teaspoon salt, plus extra
  • 1/4 teaspoon ground black pepper, plus extra
  • 3 eggs
  • 2 teaspoons cider vinegar
  • Sesame seeds for garnish

Instructions

  1. Clean the cauliflower and cut it into florets. Divide the florets and add them to a food processor in a few batches, and pulse until small (like the size of rice). Set aside.
  2. Add the oil to a large skillet over medium heat. When hot, add the onion and cook for about 3 minutes, or until it begins to soften. Add the garlic and cook for about 30 seconds.
  3. Increase the heat to medium-high and add the cauliflower to the skillet. Cook, stirring, for a few minutes. Add the kimchi and the liquid to the skillet along with the salt and black pepper and toss the mixture to combine.
  4. Cook for 3-4 minutes, stirring occasionally. If you’d like to add more of the liquid from the kimchi, do that not, stir, and cook for another few minutes until absorbed.
  5. Remove from the heat and add a lid to help keep it warm.
  6. To poach the eggsCrack each egg into a separate, shallow cup without breaking the yolk.
  7. Fill a large saucepan with water and bring it to a boil. When boiling, add the vinegar, then reduce the heat to a low simmer.
  8. One at a time, lower each cup to the water and carefully tip the egg into the pan in its own area.
  9. Cook for 2-1/2-4 minutes, depending on whether you like your egg runny or not, and until the white of the egg is set. Remove from the heat. Use a slotted spoon to remove each egg from the water, carefully blotting the bottom with a clean paper towel.
  10. Transfer the cauliflower mixture to separate bowls, and top each with one egg.
  11. Season with salt and pepper, and garnish with sesame seeds.
  12. Serve warm.

Notes

You don't have to used poached eggs for this dish -- fry them if you'd like, or omit them, even. You could add more veggies, or use your favorite protein in this dish.

7.8.1.2
50
https://www.azgrabaplate.com/kimchi-cauliflower-fried-rice-poached-eggs/

Nutrition

Calories: 229 cal
Carbohydrates: 13 g
Fat: 16 g
Sodium: 526 g
Cholesterol: 186 g
Protein: 11 g
Fiber: 5 g
 

 

Filed Under: Dinner, Lunch, Recipes, Vegetarian Tagged With: Cauliflower, cauliflower rice, kimchi, vegetarian

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Comments

  1. Alisa Fleming says

    May 17, 2016 at 2:17 pm

    This is such a nourishing breakfast idea! I love the simplicity and the use of cauli-rice, yum!
    Reply
    • Patricia says

      May 18, 2016 at 1:36 pm

      Thanks a bunch, Alisa!
      Reply
  2. Faith (An Edible Mosaic) says

    May 17, 2016 at 3:25 pm

    I love having quick, healthy meals up my sleeve for weeknight dinner ideas. Cauli rice is a favorite around here and I love the addition of kimchi to this one!
    Reply
    • Patricia says

      May 18, 2016 at 1:36 pm

      Thanks, Faith! Yes, a good one to keep on hand, for sure!
      Reply
  3. Chrisy @ Homemade Hooplah says

    May 17, 2016 at 4:41 pm

    I could totally see myself having this for dinner OR breakfast :D
    Reply
    • Patricia says

      May 18, 2016 at 1:36 pm

      Yes! I had some for breakfast the other day! :)
      Reply
  4. Laura / I Heart Naptime says

    May 17, 2016 at 5:48 pm

    Yum! This is a beautiful and nutritious dish! Can't wait to try it!
    Reply
    • Patricia says

      May 18, 2016 at 1:35 pm

      Thanks so much, Laura!
      Reply
  5. Marye says

    May 17, 2016 at 5:51 pm

    This looks amazing, I can't wait to try it!
    Reply
    • Patricia says

      May 18, 2016 at 1:35 pm

      Thanks, Marye! Hope you do!
      Reply
  6. Citra Kale @Citra's Home Diary says

    May 17, 2016 at 8:38 pm

    Absolutely my fave! And I love you add that beautiful poach egg on top of it.
    Reply
    • Patricia says

      May 18, 2016 at 1:35 pm

      Thank you, Citra!
      Reply
  7. Kacey @ The Cookie Writer says

    May 17, 2016 at 9:37 pm

    Love everything about this! I have always wanted to work with kimchi as my husband loves it, and this will be the perfect recipe!
    Reply
    • Patricia says

      May 18, 2016 at 1:35 pm

      Thanks, Kacey! Hope you try this dish!
      Reply
  8. Anne Murphy says

    May 17, 2016 at 9:38 pm

    LOL - any kimchi I've had has been spicy... and so full of flavor! I forget to use it in recipes, though, not just as a condiment on the side. This sounds delicious!
    Reply
    • Patricia says

      May 18, 2016 at 1:35 pm

      Yes, such big flavors! Thanks, Anne!
      Reply
  9. Sarah @ Champagne Tastes says

    May 17, 2016 at 10:09 pm

    This sounds fantastic! I'm trying to get more fermented food in my diet.. I need to try making my own sauerkraut and kimchi. I'll have to try this- cauliflower rice is on my to do list too!
    Reply
    • Patricia says

      May 18, 2016 at 1:34 pm

      Thanks, Sarah! Sounds like you've got some tasty plans!
      Reply
  10. Kim Beaulieu says

    May 18, 2016 at 4:27 am

    This is seriously gorgeous. Nothing beats delicious food that is also pretty. I've never had kimchi, isn't that odd. I really need to try it.
    Reply
    • Patricia says

      May 18, 2016 at 1:34 pm

      Thanks so much, Kim! I'm new to kimchi, and it's sooooo good!
      Reply
  11. Sabrina says

    May 18, 2016 at 7:05 am

    I love rice but it's so starchy! This sounds like a perfect healthy substitute!
    Reply
    • Patricia says

      May 18, 2016 at 1:33 pm

      Thanks, Sabrina!
      Reply
  12. Helen @ Fuss Free Flavours says

    May 18, 2016 at 9:36 am

    I love cauliflower rice, so delicious and so much lighter than regular. Also anything with a runny poached egg is just perfect. I'd probably eat this for breakfast.
    Reply
    • Patricia says

      May 18, 2016 at 1:33 pm

      I had some leftovers for breakfast yesterday, Helen :)
      Reply
  13. Jemma @ Celery and Cupcakes says

    May 18, 2016 at 10:52 am

    I do prefer a runny egg yolk so this is right up my street. I have never tried kimchi before, must change that!
    Reply
    • Patricia says

      May 18, 2016 at 1:33 pm

      I hope you give it a try, Jemma!
      Reply
  14. Michelle | A Latte Food says

    May 18, 2016 at 11:18 pm

    What a great idea! I love cauliflower rice so much, and am loving the big flavors in this meal!
    Reply
    • Patricia says

      May 22, 2016 at 12:40 am

      Thanks, Michelle! Hope you give it a try!
      Reply
  15. Ashlyn @ Belle of the Kitchen says

    May 19, 2016 at 6:59 am

    I LOVE kimchi, and I am totally drooling over this delicious bowl of food! Beautiful presentation!
    Reply
    • Patricia says

      May 22, 2016 at 12:40 am

      Thanks so much for the kind words, Ashlyn!
      Reply
  16. Melanie | Melanie Makes says

    May 20, 2016 at 12:46 am

    Runny egg FTW! What a great comforting dish when you just need something at home!
    Reply
    • Patricia says

      May 22, 2016 at 12:40 am

      Thanks, Melanie! That is sooooo true!
      Reply
  17. Cookin Canuck says

    May 20, 2016 at 4:57 pm

    I could happily eat this for breakfast, lunch or dinner. From the kimchi to that perfectly cooked egg - I'm sold!
    Reply
    • Patricia says

      May 22, 2016 at 12:39 am

      Thanks so much, Dara! I had the leftovers for breakfast ;)
      Reply

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I'm Patricia

Welcome to Grab a Plate!

Growing up surrounded by my Italian family it was always, "grab a plate" whenever anyone came to visit. Food was always a celebration, even everyday meals, and I like it that way. I try to make each meal memorable with my recipes for mainly meatless, mostly healthy, and easy-to-make dishes (with sweet treats in between).

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