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Mediterranean Cauliflower Rice & Cookbook Giveaway

December 29, 2017 By Patricia 28 Comments

Mediterranean Cauliflower Rice is a fabulous and healthy dish from the ADA. You'll love the flavors in this cauliflower rice dish.

Mediterranean Cauliflower Rice is just what I needed after indulging in rich holiday treats. This salad is wonderful warm or chilled, and it makes a wonderful addition to a light meal.

Mediterranean Cauliflower Rice is a fabulous and healthy dish from the ADA. You'll love the flavors in this cauliflower rice dish.

Kimchi and Cauliflower Fried “Rice” with Poached Eggs

May 17, 2016 By Patricia 34 Comments

For a simple, flavorful meal, try Kimchi and Cauliflower Fried "Rice" with Poached Eggs

Traveling can be great, but super-early flights? Not so much. After one of those flights recently, I wasn’t up for making much for dinner that evening, but I was starving and dining out wasn’t at the top of my list, either. This was the perfect time to make a comforting and easy dish like Kimchi and Cauliflower Fried “Rice” with Poached Eggs.

For a simple, flavorful meal, try Kimchi and Cauliflower Fried


I'm Patricia

Welcome to Grab a Plate!

Growing up surrounded by my Italian family it was always, "grab a plate" whenever anyone came to visit. Food was always a celebration, even everyday meals, and I like it that way. I try to make each meal memorable with my recipes for mainly meatless, mostly healthy, and easy-to-make dishes (with sweet treats in between).

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