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Quinoa, Coconut and Date Muffins

July 13, 2015 By Patricia 30 Comments

Quinoa, Coconut and Date Muffins are filling and delicious

These Quinoa, Coconut and Date Muffins will bring a little bit of tasty joy to your mornings. If you’re like me, you won’t reserve them for mornings only — they’re perfect for an afternoon snack, too.

Quinoa, Coconut and Date Muffins are filling and delicious

These muffins (and multiple variations of them — the possibilities are endless!) have become a favorite in my house. It all started when my youngest niece came to visit last Christmas (she brought her parents, too). She was just a few months past her second birthday, and from our frequent FaceTime conversations, I knew that she loved quinoa. That was a toddler-favorite first for me, but okay!

Meatless Monday Hearts of Palm Crabless Salad

June 1, 2015 By Patricia 69 Comments

Avocado stuffed with Hearts of Palm Crabless Salad, perfect for Meatless Monday

Dig into this Hearts of Palm Crabless Salad will you’ll be transported to the summer season and a day at the beach. It’s creamy with a zesty seasoning that tastes great served with tomatoes, avocados, or on your favorite sandwich bread.

Carrot Hummus and Curried Hemp Seed Crackers #MeatlessMonday

May 18, 2015 By Patricia 60 Comments

A bowl of colorful Carrot Hummus served with Curried Hemp Seed Crackers

If you’re on the lookout for a delicious and healthy snack, reach for Carrot Hummus and Curried Hemp Seed Crackers. The sweet, spicy, and nutty flavors combine in a colorful treat you’ll feel good about eating.

Creamy Skillet Swiss Chard and Chickpeas with Crunchy Breadcrumbs

May 9, 2015 By Patricia 10 Comments

Creamy Skillet Swiss Chard and Chickpeas with Crunchy Breadcrumbs

Creamy Skillet Swiss Chard and Chickpeas with Crunchy Breadcrumbs makes a hearty side dish, or light meal served with a bowl of soup or a sandwich.  When I see the word “creamy” in any recipe, I see the numbers on my scale getting bigger. Well don’t despair! This recipe offers creaminess but without a lot of…

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Spiced and Smashed Chickpea and Avocado Sandwiches

April 19, 2015 By Patricia 48 Comments

Wrap your hands around hearty and healthy Spiced and Smashed Chickpea and Avocado Sandwiches for a flavorful and easy-to-make meal, perfect on a Meatless Monday.

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I'm Patricia

Welcome to Grab a Plate!

Growing up surrounded by my Italian family it was always, "grab a plate" whenever anyone came to visit. Food was always a celebration, even everyday meals, and I like it that way. I try to make each meal memorable with my recipes for mainly meatless, mostly healthy, and easy-to-make dishes (with sweet treats in between).

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