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Quinoa, Coconut and Date Muffins

July 13, 2015 By Patricia 30 Comments

Quinoa, Coconut and Date Muffins are filling and delicious

These Quinoa, Coconut and Date Muffins will bring a little bit of tasty joy to your mornings. If you’re like me, you won’t reserve them for mornings only — they’re perfect for an afternoon snack, too.

Quinoa, Coconut and Date Muffins are filling and delicious

These muffins (and multiple variations of them — the possibilities are endless!) have become a favorite in my house. It all started when my youngest niece came to visit last Christmas (she brought her parents, too). She was just a few months past her second birthday, and from our frequent FaceTime conversations, I knew that she loved quinoa. That was a toddler-favorite first for me, but okay!

Chocolate-Orange Frozen Latte Pops

June 9, 2015 By Patricia 63 Comments

Enjoy the warm weather with a treat like Chocolate-Orange Frozen Latte Pops

This post has been compensated by Collective Bias, Inc., and its advertiser. All opinions are mine alone. #McCafeMyWay #CollectiveBias My day doesn’t start until I get my hands on a great cup of coffee. Really. I can’t get moving (let alone walk the dog!) until I have a cup of coffee. In my opinion, great coffee…

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Carrot Hummus and Curried Hemp Seed Crackers #MeatlessMonday

May 18, 2015 By Patricia 60 Comments

A bowl of colorful Carrot Hummus served with Curried Hemp Seed Crackers

If you’re on the lookout for a delicious and healthy snack, reach for Carrot Hummus and Curried Hemp Seed Crackers. The sweet, spicy, and nutty flavors combine in a colorful treat you’ll feel good about eating.

Tortilla-Crusted Zucchini Fries with Spicy Red Pepper Dip

February 6, 2015 By Patricia 41 Comments

Grab a snack! Tortilla-Crusted Zucchini Fries with Spicy Red Pepper Dip

When snack time rolls around, break out Tortilla-Crusted Zucchini Fries with Spicy Red Pepper Dip. This tasty snack is easy to put together and delivers a little crunch and a little zing.

Quinoa Bites with Carrot and Cilantro

January 5, 2015 By Patricia 32 Comments

A gluten-free, delicious snack: Quinoa Bites with Carrot and Cilantro

You can easily enjoy Quinoa Bites with Carrot and Cilantro as an appetizer, but I love them as an easy snack. They’re perfect late in the morning before lunch, or halfway through the afternoon as you make your way to dinner.

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I'm Patricia

Welcome to Grab a Plate!

Growing up surrounded by my Italian family it was always, "grab a plate" whenever anyone came to visit. Food was always a celebration, even everyday meals, and I like it that way. I try to make each meal memorable with my recipes for mainly meatless, mostly healthy, and easy-to-make dishes (with sweet treats in between).

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