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Sweet, Spicy & Citrus Roasted Walnut Mix

September 29, 2021 By Patricia 26 Comments

Pan of Sweet, Spicy & Citrus Roasted Walnut Mix for a great snack!

Sweet, Spicy & Citrus Roasted Walnut Mix is a fabulous treat for the season. It brings a lot of flavor to snack time with a few ingredients and not much fuss. You’ll love the combo!

Sweet, Spicy & Citrus Roasted Walnut Mix is a great snack for any time of day (or night)!

Chocolate, Vanilla & Strawberry Frozen Yogurt Cups

June 18, 2021 By Patricia 60 Comments

You'll love these frosty Chocolate, Vanilla & Strawberry Frozen Yogurt Cups -- perfect as an after-school snack, or even breakfast!

Simple snacks rule the school, and now that school’s back in session, these Vanilla, Chocolate & Strawberry Frozen Yogurt Cups are perfect as an afternoon snack. I like them for breakfast, too!

You'll love these frosty Chocolate, Vanilla & Strawberry Frozen Yogurt Cups -- perfect as an after-school snack, or even breakfast!

“Peanut Butter & Jelly” Breakfast Banana Splits

May 28, 2021 By Patricia 49 Comments

“Peanut Butter & Jelly" Breakfast Banana Splits are such a fun breakfast treat! “Peanut Butter & Jelly" Breakfast Banana Splits are perfect for a special breakfast!

“Peanut Butter & Jelly” Breakfast Banana Splits are what breakfast dreams are made of! Healthy and fun, this a.m. treat is a fantastic way to start your day!

“Peanut Butter & Jelly

Blueberry Banana Walnut Smoothie Bowls

May 24, 2021 By Patricia 74 Comments

Blueberry Banana Walnut Smoothie Bowls are wonderful for a delicious breakfast. Blueberry Banana Walnut Smoothie Bowls are a delight in the morning.

Blueberry Banana Walnut Smoothie Bowls make a lovely breakfast any day of the week — not only are they super tasty, but the color is so vibrant. They’re easy to make and include a handful of ingredients that, together, make a great meal!

Blueberry Banana Walnut Smoothie Bowls are ideal for breakfast. Walnut Smoothie Bowls are full of great ingredients, perfect for breakfast.

Greek-Style Avocado Toast

April 19, 2021 By Patricia 42 Comments

Greek-Style Avocado Toast is a fabulous open-faced sandwich! Greek-Style Avocado Toast is so easy to make for any meal!

Greek-Style Avocado Toast is an open-faced sandwich you need to get your hands on. The extra ingredients in the mix put standard avocado toast over the top. So much flavor!

Greek-Style Avocado Toast is a fabulous open-faced sandwich! Greek-Style Avocado Toast is so easy to make for any meal!

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I'm Patricia

Welcome to Grab a Plate!

Growing up surrounded by my Italian family it was always, "grab a plate" whenever anyone came to visit. Food was always a celebration, even everyday meals, and I like it that way. I try to make each meal memorable with my recipes for mainly meatless, mostly healthy, and easy-to-make dishes (with sweet treats in between).

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Creamy, green, and a little spicy, Southwestern Kale Colcannon is a lovely side dish with potatoes as its base.

Southwestern Kale Colcannon

Cabbage and Chickpea Salad in Thai-Style Peanut Dressing is a flavorful, colorful, and crunchy salad that's hearty and so tasty!

Cabbage and Chickpea Salad in Thai-Style Peanut Dressing

Easy homemade meatballs piled on your favorite pasta makes a hearty, classic meal.

Easy Homemade Meatballs

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