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Glazed Mango, Ginger and Chia Seed Cake

May 6, 2013 By Patricia 14 Comments

Glazed Mango, Ginger and Chia Seed Cake

The right kind of seedy

You’ve heard about Chia seeds, right? I’m willing to bet you have. These itsy-bitsy little seeds have been generating quite a bit of buzz. How could something so tiny be so good for you? Measuring up to about a quarter of the size of a grain of rice, pound for pound, Chia has more omega-3 fatty acids than salmon, more fiber than oatmeal, more protein than tofu, more calcium than milk and more magnesium than broccoli.*

The kind people from Health Warrior recently sent me sample of its Chia Bars (delicious), and white Chia seeds to use to whip up something tasty. I wasn’t sure what I was going to make. I needed to give this some thought since you can add Chia seeds to a lot of things: smoothies, sauces, salads, yogurt, and baked goods.

Baked goods? That’s for me! I decided on Glazed Mango, Ginger & Chia Seed Cake. It turned out amazing! Moist and delicious, and a great way to incorporate Chia seeds into a treat. I’ve actually been heard telling people this is my new favorite cake. And this from a chocoholic!

Health Warrior Chia Bars

Health Warrior Chia Bars

If you’re looking for a ready-to-go snack, check out the Health Warrior Chia Bars. They come in three flavors: Acai Berry, Coconut, and Chocolate Peanut Butter, and list Chia seeds as their first ingredient.

The bars are all-natural, vegan, dairy and soy free, and around 100 calories each. They also offer black and white Chia seeds.

Slice of Glazed Mango, Ginger and Chia Seed Cake

I hope you try this recipe for Glazed Mango, Ginger and Chia Seed Cake. The flavors pair well together in this delicious treat, and it delivers some nutritional benefits with the inclusion of the Chia seeds.

*Nutritional information provided by Health Warrior.

Disclaimer:
Health Warrior provided me with product samples to try, and to give away. I was under no obligation to give its products a positive review, nor was I compensated financially.

Recipe for Glazed Mango, Ginger and Chia Seed Cake
Yields 1 Bundt cake

INGREDIENTS

For the cake
  •  Nonstick cooking spray
  • 1/2 cup vegetable oil
  • 1 cup sugar
  • 2 eggs
  • 1 teaspoon vanilla
  • 2 cups flour
  • 1 teaspoon baking powder
  • 1 teaspoon baking soda
  • 1/4 teaspoon salt
  • 3 tablespoons Chia seeds
  • 1 cup plain Greek-style yogurt
  • 2 mangoes, diced (about 2 cups)
  • 3 tablespoons diced candied ginger
    For the glaze  
  • 1/2 cup confectioners’ sugar (you might need a little more to make the glaze thicker)
  • 2 tablespoons orange juice
  • 1 tablespoon melted butter

INSTRUCTIONS

  1. Preheat your oven to 350 degrees F. Lightly spray a Bundt cake pan with the nonstick cooking spray and set it aside.
  2. In a medium bowl, combine the flour, baking powder, baking soda, salt, and Chia seeds, and whisk them together.
  3. In another medium bowl, blend together the oil and sugar, then beat in the eggs and vanilla.
  4. Mix the dry ingredients into the egg mixture, a little at a time, alternating with the Greek yogurt.
  5. Carefully fold in the mango and ginger, then pour the batter into the prepared cake pan.
  6. Bake at 350 degrees F. for 25-35 minutes. The cake is finished baking when a toothpick inserted into the center comes out clean.
  7. When done, remove the cake from the oven and allow it to cool for about 5 minutes.
  8. Place your hand over the cake and carefully flip it over to remove it from the pan. Allow it to cool completely on a wire rack.
  9. In a small bowl, mix together the confectioners' sugar, 1 tablespoon of melted butter, and the orange juice. Blend until smooth. If you want thicker glaze, add more confectioners' sugar, a little at a time.
  10. Once the cake is completely cool, drizzle the glaze over it.
   

Filed Under: Dessert, Recipes Tagged With: cake, Chia seeds, dessert

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Comments

  1. Yvonne says

    May 6, 2013 at 3:26 am

    I have heard chia seeds have great benefits, but I have yet to try them. Now that I see this moist looking cake, I will have to try them.
    Reply
    • Patricia says

      May 6, 2013 at 1:52 pm

      Yes, good stuff, Yvonne!
      Reply
  2. Marti Miller Hall says

    May 6, 2013 at 5:23 am

    Oh someone make this for me!! It looks awesome!!
    Reply
    • Patricia says

      May 6, 2013 at 1:51 pm

      I loved this recipe, Marti! Hope you try it!
      Reply
  3. Shelley Hooper says

    May 6, 2013 at 12:26 pm

    That cake sounds amazing! I would love to win those Health Warrior Chia Bars...I've never tried them before!! I don't think I've ever tried ANYTHING with Chia seeds before! THANKS for the opportunity to try something new! :)
    Reply
    • Patricia says

      May 6, 2013 at 1:51 pm

      A fun, new ingredient for you, Shelley! Good luck!
      Reply
  4. Audrey says

    May 7, 2013 at 7:53 pm

    I use chia seeds in all kinds of stuff--from smoothies to overnight oats to salad dressings to muffins.
    Reply
    • Patricia says

      May 8, 2013 at 12:15 am

      Awesome, Audrey! Good luck w/ the giveaway :)
      Reply
  5. Wendy Hudson says

    May 7, 2013 at 10:21 pm

    I live chia seeds. I use the to make chia eggs when baking as a chicken egg replacer. I also use them in homemade jams as a thickening agent. So healthy and versatile!!
    Reply
    • Patricia says

      May 8, 2013 at 12:15 am

      That's great, Wendy! I just made jam using chia seeds, which I loved! Good luck with the drawing!
      Reply
  6. Medeja says

    May 8, 2013 at 8:54 am

    Mango and ginger sounds really great! Your bundt cake looks very tempting.
    Reply
    • Patricia says

      May 8, 2013 at 1:57 pm

      Thanks, Medeja! Hope you try it and enjoy!
      Reply
  7. Kiersten @ Oh My Veggies says

    May 10, 2013 at 12:55 am

    I love baking with chia seeds! Well, I kind of love anything involving chia seeds. :) That cake looks perfect--mango and ginger are so good together!
    Reply
    • Patricia says

      May 10, 2013 at 2:07 am

      Thanks, Kiersten! I'm beginning to love chia seeds, too :)
      Reply

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I'm Patricia

Welcome to Grab a Plate!

Growing up surrounded by my Italian family it was always, "grab a plate" whenever anyone came to visit. Food was always a celebration, even everyday meals, and I like it that way. I try to make each meal memorable with my recipes for mainly meatless, mostly healthy, and easy-to-make dishes (with sweet treats in between).

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