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Rice and Lentil Loaf

September 24, 2017 By Patricia 50 Comments

Rice and Lentil Loaf is a favorite of mine, and it’s a recipe that stands the test of time. I put a delicious and nutritious twist on classic meatloaf with this vegetarian option, and you won’t miss the meat at all.

Rice and Lentil Loaf is a wonderful meatless dish everyone will love. A classic comfort dish with a twist!

I’ve gotta tell you, rice and lentil loaf is one of the very first recipes I posted back in 2011. And like I said, it definitely stands the test of time!

I’ve found that most everyone has an opinion on meatloaf. Some love their mom’s recipe and the homey comfort it delivers. Others think of it as a heavy-duty, boring blast from the past. Then there are others still that would never eat it. Enter rice and lentil loaf with mass appeal.

Whether you’re a meat eater, vegetarian, or just trying to cut meat from your meals more often (think Meatless Monday), this loaf is a great option for you to try.

Rice and Lentil Loaf is the perfect dish to serve on Meatless Monday. This is a classic dish everyone will enjoy for dinner.

This is a hearty meatless dish that everyone will love. It’s moist on the inside, with a touch of golden crispiness on the tops and edges. The combination of rice and lentils give this loaf a texture similar to ground beef that you’d typically use in this dish.

If you love lentils, you should give my Lentil Salad with Roasted Red Pepper Dressing a try. It’s a cold salad that is a wonderful dish with big flavor.

Rice and Lentil Loaf is a wonderful and hearty vegetarian option of a classic meal. You'll love this hearty and comforting dish.

This recipe is somewhat traditional: you’ll find pretty much everything you’d typically find in meatloaf, including mushrooms, carrots, onions, garlic, eggs, breadcrumbs, Parmesan cheese, and seasonings.

I love to make this for dinner, mostly because I love the leftovers even more! I love cold, leftover meatloaf — errr…rice and lentil loaf — better than the first serving of it.

Whatever your opinion of the classic dish, this recipe is meatloaf-like enough for fans, but different enough for meatloaf foes.

Rice and Lentil Loaf is a wonderful meatless dish everyone will love. This is comfort food that tastes amazing.

The addition of rice, lentils, and vegetables make it a healthy dish, and although it has almost the same texture as meatloaf, it gives you the chance to try something a little out-of-the ordinary.

Best of all, the leftovers are amazing, cold and straight from the fridge!

If you’re looking for a flavorful twist on a classic meatloaf recipe, rice and lentil loaf is for you. I hope you’ll give it a try soon.

Rice and Lentil Loaf is a classic dish with a vegetarian twist. You'll love how good this classic can be!

Nutrition

Calories

142 cal

Fat

1 g

Carbs

27 g

Protein

8 g
Click Here For Full Nutrition, Exchanges, and My Plate Info
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Patricia Conte/Grab a Plate

Serves Serves 6

Rice and Lentil Loaf (Vegetarian recipe)
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Ingredients

  • 3 cups of water
  • 3/4 cup o uncooked lentils, sorted & rinsed
  • 1 cup of uncooked white rice
  • 1/2 cup of finely chopped onion
  • 1/2 cup of breadcrumbs
  • 6 tablespoons grated Parmesan cheese
  • 1 teaspoon salt
  • 1/2 teaspoon ground black pepper
  • 1/2 teaspoon red pepper flakes
  • 3 garlic cloves, minced
  • 1/2 cup of shredded carrot
  • 1/4 cup mushrooms, diced
  • 2 teaspoons fresh parsley, minced
  • 2 eggs, beaten
  • 3 teaspoons Worcestershire sauce, divided
  • 1, 14-ounce jar of marinara sauce, divided
  • 1 tablespoon cornstarch
  • Nonstick cooking spray

Instructions

  1. In a medium saucepan, combine the water and lentils and bring it to a boil. Reduce the heat, cover and simmer for about 5 minutes.
  2. Add the rice and onion to the pan with lentils and stir to combine. Cover the pan and simmer for about 18-20 minutes until the liquid is absorbed and the lentils and rice are tender.
  3. Preheat your oven to 350 degrees F.
  4. Remove the pan from the heat and allow it cool for about 10 minutes.
  5. In a medium bowl, add the breadcrumbs, Parmesan cheese, salt, black pepper, and red pepper flakes. Mix to combine.
  6. In a separate bowl add the eggs, 2 teaspoons of the Worcestershire sauce, and half the marinara sauce. Stir to combine.
  7. Add the rice and lentil mixture to the egg mixture. Add the garlic, carrots, mushrooms and parsley. Stir to combine. Add the breadcrumb mixture and mix until all ingredients are combined.
  8. Lightly spray an 8x4-inch loaf pan or casserole dish with the nonstick cooking spray.
  9. Transfer the mixture to the loaf pan and press it firmly into the pan.
  10. Bake for 40-45 minutes or until the top of the loaf is golden. Remove from the oven and cool for 10 minutes.
  11. As the loaf cools, add the remaining marinara sauce and Worcestershire sauce to a small saucepan over medium heat. Add the cornstarch to a small cup along with 2 tablespoons water. Mix until smooth. A little at a time, add the cornstarch mixture to the marinara sauce. Stir until warmed through and the sauce thickens (just a minute or so). Remove from the heat.
  12. Spoon the marinara sauce over the top of the loaf before serving.
7.8.1.2
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https://www.azgrabaplate.com/rice-and-lentil-loaf-recipe/

 

Filed Under: Dinner, Recipes, Vegetarian Tagged With: comfort food, lentils, rice, vegetarian recipes

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Comments

  1. Laine Griffin says

    November 15, 2011 at 6:23 pm

    This looks awesome! I'm having a dinner party with a vegan guest this weekend and I'm totally making this. I was trying to figure out what to make other than pasta or soup (again!)! Thank you!
    Reply
    • Patricia says

      November 15, 2011 at 9:40 pm

      Glad you like it! Keep in mind the eggs & cheese in the recipe...you'll need some good vegan swaps for those ingredients!
      Reply
  2. Laine Griffin says

    November 15, 2011 at 10:08 pm

    Yeah, I'm going to have to think that through. I'm not sure about the cheese - I almost feel omitting would be not great but better than a soy sub. Perhaps silken tofu for the eggs? Maybe I'm totally off-base.
    Reply
    • Patricia says

      November 16, 2011 at 3:15 am

      Hmmm...there are probably good egg replacers available to cook w/. I've also read that vegan cheeses have come a long way, so maybe don't omit! Let me know how it turns out if you decide to go for it!
      Reply
  3. Amberr Meadows says

    November 19, 2011 at 12:28 am

    Yum yum. This is a delectable take on meatloaf. Hope you have a nice weekend!
    Reply
    • Patricia says

      November 19, 2011 at 3:56 am

      Thanks - you too!!
      Reply
  4. Helene Dsouza says

    November 19, 2011 at 1:04 pm

    Rice and Lentil loaf, thats sounds like a healthy bread full of nutrition. I d love to try your recipe.
    Reply
    • Patricia says

      November 19, 2011 at 2:52 pm

      Yes! It has a bunch of veggies included, too! It's easy to make - hope you try it -- and like it!
      Reply
  5. Jennifer says

    September 25, 2017 at 4:24 pm

    Looks very interesting and so much healthier! I will have to try it out!
    Reply
    • Patricia says

      September 29, 2017 at 5:15 pm

      Thanks, Jennifer! Enjoy!
      Reply
  6. Elise Cohen Ho says

    September 25, 2017 at 4:50 pm

    I adore lentils and I pinned this recipe to save for later. I want to try it very soon.
    Reply
    • Patricia says

      September 29, 2017 at 5:15 pm

      Thanks, Elise! I hope you try it soon, and enjoy!
      Reply
  7. Ruthie Ridley says

    September 25, 2017 at 4:57 pm

    This looks amazing!! So creative!!!
    Reply
    • Patricia says

      September 29, 2017 at 5:15 pm

      Thanks so much, Ruthie!
      Reply
  8. Lauren Berger says

    September 25, 2017 at 5:04 pm

    This looks so good, I love finding hearty vegetarian dinner options. I feel like my whole family would like this.. pinned :)
    Reply
    • Patricia says

      September 29, 2017 at 5:14 pm

      Thanks so much, Lauren! I hope you get a chance to try it, and enjoy!
      Reply
  9. Mikaela says

    September 25, 2017 at 5:21 pm

    Yum! I love my mom's meatloaf, but I could mix things up with this every once in a while.
    Reply
    • Patricia says

      September 29, 2017 at 5:14 pm

      Hi Mikaela! I love my mom's meatloaf, too! Funny how that works!
      Reply
  10. Ruthie Ridley says

    September 25, 2017 at 5:28 pm

    This looks so good!!! I want to try!!! XO
    Reply
    • Patricia says

      September 29, 2017 at 5:14 pm

      Thank, Ruthie! Enjoy!
      Reply
  11. Ruthie Ridley says

    September 25, 2017 at 6:04 pm

    This looks so amazing!!! My hubby would love this dish!!
    Reply
    • Patricia says

      September 29, 2017 at 5:14 pm

      Thanks, Ruthie! Good to hear! Hope you try it and enjoy!
      Reply
  12. Denay DeGuzman says

    September 25, 2017 at 9:31 pm

    After looking at this deliciousness I looked at the list of ingredients. I have EVERYTHING on hand right here at home! Woo-hoo!!! This evening I'm making your rice-and-lentil loaf and surprising my daughter with it as she doesn't eat meat. :-) Thanks so much for this beautiful, unique recipe. :-)
    Reply
    • Patricia says

      September 29, 2017 at 5:13 pm

      Oh that's awesome, Denay! I hope you both enjoy it!
      Reply
  13. Evi says

    September 25, 2017 at 10:09 pm

    This looks absolutely delicious! Perfect for fall.
    Reply
    • Patricia says

      September 29, 2017 at 5:11 pm

      Thanks, Evi! Hope you have a chance to try it!
      Reply
  14. jen says

    September 25, 2017 at 10:51 pm

    I love how creative this is! I'm going to make it and see what my carnivore husband thinks for Meatless Monday.
    Reply
    • Patricia says

      September 29, 2017 at 5:11 pm

      Awesome, Jen! I bet he'll like it! :)
      Reply
  15. Marlynn | UrbanBlissLife says

    September 26, 2017 at 12:14 am

    This looks great! Such a great alternative to meat loaf!
    Reply
    • Patricia says

      September 29, 2017 at 5:11 pm

      Thanks so much, Marlynn! Hope you get a chance to try it, and enjoy!
      Reply
  16. Lauren @ Delicious Little Bites says

    September 26, 2017 at 1:06 am

    Such a great recipe! My fiance refuses to eat traditional meatloaf, but I think he'd actually try this! Will be making it soon!
    Reply
    • Patricia says

      September 29, 2017 at 5:10 pm

      Good to hear, Lauren! Hope you both enjoy it!
      Reply
  17. Paula - bell'alimento says

    September 26, 2017 at 2:08 am

    What a great twist on traditional meatloaf!
    Reply
    • Patricia says

      September 29, 2017 at 5:09 pm

      Thanks, Paula! I love this version :)
      Reply
  18. Mala | Momchakra.com says

    September 26, 2017 at 4:07 am

    Looks and sounds delicious. Will give it a try this weekend. Thanks for the recipe.
    Reply
    • Patricia says

      September 29, 2017 at 5:09 pm

      Thanks so much, Mala! Hope you enjoy them as much as I do!
      Reply
  19. joan Cajic says

    September 26, 2017 at 10:10 am

    Love your recipes, this looks delicious and beautiful as always.
    Reply
    • Patricia says

      September 29, 2017 at 5:08 pm

      Thanks for your kind words, Joan! Enjoy!
      Reply
  20. Abeer says

    September 26, 2017 at 12:29 pm

    I love all the ingredients! Need to try this!
    Reply
    • Patricia says

      September 29, 2017 at 5:08 pm

      Thanks, Abeer! Hope you enjoy them!
      Reply
  21. Erin @ The Speckled Palate says

    September 26, 2017 at 6:18 pm

    The texture of that loaf looks DIVINE! I bet my whole family would dig this recipe!
    Reply
    • Patricia says

      September 29, 2017 at 5:08 pm

      Good to hear, Erin! Always nice when the whole gang can enjoy something! Thanks!
      Reply
  22. Taylor Mobley says

    September 27, 2017 at 3:36 pm

    This looks so yummy. I'm not much of a cook, but this looks easy enough that even I should be able to do it!
    Reply
    • Patricia says

      September 29, 2017 at 5:06 pm

      Hi Taylor! It is a pretty easy recipe to make. The most time-consuming part is waiting for it to bake! :)
      Reply
  23. Cathy @ Lemon Tree Dwelling says

    September 27, 2017 at 8:23 pm

    This is totally my kind of "meatloaf"! I can't wait to make it!
    Reply
    • Patricia says

      September 29, 2017 at 5:05 pm

      Oh, good to hear! I hope you like it - it's a favorite of mine!
      Reply
  24. Ant says

    September 28, 2017 at 2:22 pm

    Is the rice instant? I am looking forward to making this with the lentils. Wonder if I made it just with lentils how it would come out.
    Reply
    • Patricia says

      September 29, 2017 at 3:44 pm

      Hi, Ant. Not, the rice was not instant, but regular white rice. I think you might need something in addition to the rice to make the ingredients bind together. If you don't like rice, maybe you could try oats or quinoa instead?
      Reply
  25. Jessica | The Novice Chef says

    October 2, 2017 at 1:01 pm

    This would make a great addition topmost any meal!
    Reply
    • Patricia says

      October 26, 2017 at 11:22 pm

      Thanks so much, Jessica!
      Reply

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I'm Patricia

Welcome to Grab a Plate!

Growing up surrounded by my Italian family it was always, "grab a plate" whenever anyone came to visit. Food was always a celebration, even everyday meals, and I like it that way. I try to make each meal memorable with my recipes for mainly meatless, mostly healthy, and easy-to-make dishes (with sweet treats in between).

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