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Lemon Orzo Tofu Soup

February 13, 2017 By Patricia 8 Comments

Simple, comforting, and fresh is how I’d describe this soup. Lemon orzo tofu soup is uncomplicated, in both its prep and its ingredients.

Lemon Orzo Tofu Soup is filling and easy to make. So delicious and bright!

If you think a hearty and flavorful soup has to include a bunch of ingredients and simmer on the stove for hours, I’d tell you what I told my husband: “Nope. Not today.” My proof is this lemon orzo tofu soup recipe.

We’ve had visitors of the super-fun sort at our house over the weekend (my little niece and my sister). It was so fun to see how excited my niece was to pick oranges and lemons from the trees, and have her auntie turn those oranges into some mighty fine orange juice! And I’ve gotta say, that the juice was amazing.

If you have orange juice handy and you’re interested in a tasty dish, I recommend my recipe for Ramen and Veggies in Orange-Chili Sauce — it’s another one of those easy-to-make and satisfying meals. 

Lemon Orzo Orzo Soup makes a great meatless meal. It's filling and flavorful!

There were a bunch of lemons picked and piled up on my counter courtesy of the little one, but we never got around to making lemonade. I should have made lemon curd again, like I did for this recipe for Mini Sugar Cookie Cups with Lemon Curd. My niece would have loved them!

As the weekend wore on, I finally succumbed to a cold I had been trying to fight off. Very inconvenient, wouldn’t you say? I mean, I had playgrounds to play on, dolls to play swimming lessons with, and sidewalks that needed chalk art!

At one point, while my niece finally napped (geeze do 4-year-olds have a lot of energy!) I decided that I should probably make some soup with what little energy I had left.

Lemon Orzo Tofu Soup is bright and filling. You'll love how easy it is to make.

Soup would be good to feed a cold, or however that saying goes, and my guests, too. I also loved the idea of adding some of that fresh lemon juice to the dish.

Lemon and rice popped into my head, and so did chicken, but we didn’t have any white rice or chicken at home, and no one felt like a grocery store run.

The next best things? Orzo — the small, rice-shaped pasta that cooks up quickly and is fabulous in soup, and tofu. I made a tofu dish (with orange juice, too) for SheKnows.com that I love — orange sesame tofu stir-fry — and it’s really easy to make, too! 

Lemon Orzo Tofu Soup is a great vegetarian dish. Full of flavor, too!

Lemon orzo tofu soup is super comforting and it is so easy to make. It’s filling, too, since it’s pasta based, and has the added protein of tofu. And for some reason, little kids love that tiny orzo!

Round up a little fresh lemon juice and use it to make this soup! It adds a bright touch to a comforting dish.

Lemon Orzo Tofu Soup is fun for a fresh dish. You'll love the flavors!

Serves 4

Lemon Orzo Tofu Soup

Lemon Orzo Tofu Soup is bright and flavorful -- you'll be impress with how easy it is to make!

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Ingredients

  • 3 cups vegetable broth
  • 2 cups water
  • 1/3 cup uncooked orzo
  • 1/2 teaspoon salt (or a bit more to taste)
  • 1/4 teaspoon ground black pepper
  • 8 ounces firm tofu, cubed into 1/2-inch-pieces
  • 3 tablespoons fresh squeezed lemon juice
  • Lemon slices for garnish
  • Fresh parsley, chopped, for garnish

Instructions

  1. Bring the vegetable broth and water to a boil in a large pot. Season with the salt and black pepper.
  2. Add the orzo and cook until it’s almost soft, but still some firmness to it, about 5-7 minutes. Reduce the heat to simmer.
  3. Add the tofu to the pot and cook for 3-4 minutes, or until the orzo is soft.
  4. Turn off the heat and add the lemon juice. Stir to combine.
  5. Serve hot garnished with a bit of the parsley and a thin lemon slice on top.
7.8.1.2
127
https://www.azgrabaplate.com/lemon-orzo-tofu-soup/

Nutrition

Calories: 111 cal
Carbohydrates: 8 g
Fat: 5 g
Sodium: 956 g
Protein: 10 g
Fiber: 2 g
 

 

 

 

 

 

Filed Under: Dinner, Lunch, Recipes, Vegetarian Tagged With: orzo, Soup, tofu

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Comments

  1. Leah says

    February 13, 2017 at 7:48 pm

    pinned to try later!
    Reply
    • Patricia says

      February 13, 2017 at 9:32 pm

      Thanks, Leah! Hope you enjoy it!
      Reply
  2. Stephanie Jeannot says

    February 14, 2017 at 6:25 am

    I haven't cooked with tofu in a long time and definitely want to get into the health eating again. I might try this. Thanks for sharing the recipes.
    Reply
    • Patricia says

      February 14, 2017 at 3:01 pm

      Thanks, Stephanie! This is a really easy way to add tofu to your meal. Hope you try it and enjoy!
      Reply
  3. Joscelyn says

    February 14, 2017 at 4:29 pm

    Sounds like a fun weekend with your family! This lemon orzo soup sounds so comforting and delicious! I just love anything with lemon!
    Reply
    • Patricia says

      February 17, 2017 at 1:25 am

      Yes, it was, Joscelyn! Thanks so much!
      Reply
  4. Amanda says

    February 14, 2017 at 9:34 pm

    This looks so yummy!! I'll have to try it!
    Reply
    • Patricia says

      February 17, 2017 at 1:24 am

      Thanks, Amanda! Easy to make, too! Enjoy!
      Reply

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I'm Patricia

Welcome to Grab a Plate!

Growing up surrounded by my Italian family it was always, "grab a plate" whenever anyone came to visit. Food was always a celebration, even everyday meals, and I like it that way. I try to make each meal memorable with my recipes for mainly meatless, mostly healthy, and easy-to-make dishes (with sweet treats in between).

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