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Kale Cobb Salad with Buttermilk Ranch Dressing

October 27, 2016 By Patricia 50 Comments

I’ve been craving a big salad lately, and let’s face it: you can’t have a big salad without a fab dressing. This Kale Cobb Salad with Buttermilk Ranch Dressing hits the spot and delivers some serious flavor.

Kale Cobb Salad with Buttermilk Ranch Dressing is a big salad you'll love -- it's big on flavor!

It seems like I’ve been making a lot of indulgent dishes lately, and loading up on the sweets, too. Is it because the holidays are basically here and I’ve already succumbed to “the holiday season of eating?” Whatever the reason, it’s time for a big salad!

This Kale Cobb Salad with Buttermilk Ranch Dressing hits the spot, and it has a bit of indulgence to it, too (the dressing, for one!). I like to use kale in this traditional-style salad for some extra heartiness, flavor, and nutrition – wimpy lettuce in a big salad is the worst.

Toss yourself dinner! This Kale Cobb Salad with Buttermilk Ranch Dressing is big on flavor, and it's filling, too!

I made this salad on a special TV sports night for my household: The Cleveland Cavaliers were receiving their Championship rings and having their banner raised before playing their season opener. AND the Cleveland Indians were playing just next door to them in their first World Series game in 19 years! I knew we’d work up an appetite with all the cheering and yelling.

(You can take the girl out of Ohio, but you can’t take Ohio sports – good or bad – out of the girl! This past year has been good!)

It's easy to make your own salad dressing: Try Kale Cobb Salad with Buttermilk Ranch Dressing for a great dish!

It was easy to have some items made up ahead of prepping this salad. I had boiled some eggs earlier in the day, and cooked up some bacon, too. The dressing took minutes to make, and I spent a few extra minutes massaging the kale, which is so worth the time.

Have you ever ordered a kale salad out at a restaurant and it was bitter or a little tough? Likely, the kale was just washed up, chopped, and tossed for you without having had a little massage first. This “treatment” can reduce some bitterness in the kale, and sort of, tenderize it.

Kale Cobb Salad with Buttermilk Ranch Dressing is perfect for lunch or dinner, and hearty, too!

Interested in adding your own touches to this salad? No problem. Toss in some dried fruit and nuts. Change up the type of cheese. Make it meatless by leaving out the chicken and bacon, and adding some baked or grilled tofu. Whatever makes you happy!

Let’s not forget how amazing it is to make and serve your own salad dressing. It’s almost always better than the bottled variety, and you can make it in a snap. This Buttermilk Ranch Dressing is a perfect example. You’ll likely have some leftover dressing to use as a dip for veggies the next day, or to serve with your weekend pizza – that might be a Midwest thing, but try it. You’ll like it!

If you’re interested in more salad recipes, try one of my other creations:
Spinach & Salmon Salad with Creamy Dairy-Free Herbed Dressing
Brussels Sprouts Salad with Apples, Blueberries & Lemon Vinaigrette
Grilled Eggplant, Cherries, and Couscous Salad

Sometimes a hearty salad is just what you need! Kale Cobb Salad with Buttermilk Ranch Dressing fills the bill!

Nutrition

Calories

628 cal

Fat

54 g

Carbs

13 g

Protein

23 g
Click Here For Full Nutrition, Exchanges, and My Plate Info
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Serves 2

Kale Cobb Salad with Buttermilk Ranch Dressing

This is a hearty salad full of big flavor! Perfect for lunch or dinner.

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Ingredients

    For the Salad:
  • 1 large bunch kale (I used Tuscan kale), leaves cut from ribs, then cut into bite-sized pieces
  • 2 hard boiled eggs, shelled and halved
  • 1 (6-ounce) grilled chicken breast, sliced thin
  • 4 slices cooked bacon, broken up into large pieces
  • 2-4 ounces cubed cheddar cheese
  • 1/3 cup cherry tomatoes, halved
  • 1 large avocado (or two small ones), sliced
  • 2 tablespoons pepitas for garnish (optional)
  • For the Buttermilk Ranch Dressing:
  • 1/2 cup buttermilk
  • 2 tablespoons milk, as needed
  • 1/2 cup mayonnaise
  • 1/4 cup Greek non-fat yogurt
  • 2 teaspoons dried dill
  • 1 teaspoon dried parsley
  • 1 teaspoon dried mustard powder
  • 1 teaspoon lemon juice
  • 1/2 teaspoon salt
  • 1/4 teaspoon ground black pepper
  • 2 garlic cloves

Instructions

    For the Buttermilk Ranch DressingBlend until smooth. Taste and adjust seasoning as needed. I added the milk to thin the dressing out slightly. Blend again until mixed.
    For the SaladAdd the kale leaves to a large bowl and use your hand to massage and rub together the leaves for several minutes. Do this until the leaves turn a darker green and soften.
  1. Transfer the kale to a serving bowl. Add the remaining ingredients over the top of the kale, sectioned around the bowl.
  2. Sprinkle the pepitas over the top if using and serve with the Buttermilk Ranch dressing.

Notes

It's easy to personalize this salad with your favorite ingredients. It's also easy to double so you can serve more people.

7.8.1.2
93
https://www.azgrabaplate.com/kale-cobb-salad-buttermilk-ranch-dressing/

Filed Under: Dinner, Lunch, Recipes Tagged With: Buttermilk Ranch Dressing, Cobb salad, kale, main dish, salad dressing, salads

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Comments

  1. Chrissa - Physical Kitchness says

    October 27, 2016 at 1:56 pm

    Bitter kale salads are no bueno - but this looks AMAZING! I am drooling over that dressing too. Ohio sports fans are die hards!! I love it!
    Reply
    • Patricia says

      October 28, 2016 at 4:44 am

      Thanks so much, Chrissa! You are so right about us crazy Ohio sports fans :)
      Reply
  2. Jenny says

    October 27, 2016 at 2:18 pm

    This looks SO good! xoxo, Jenny
    Reply
    • Patricia says

      October 28, 2016 at 4:43 am

      Thank you, Jenny!
      Reply
  3. Candy says

    October 27, 2016 at 2:21 pm

    Can't go wrong because Cobb salad and buttermilk dressing
    Reply
    • Patricia says

      October 28, 2016 at 4:43 am

      For sure! Thanks, Candy :)
      Reply
  4. Trenara says

    October 27, 2016 at 3:53 pm

    Another great salad to add to my healthy recipes and I love making my own dressing and this sounds great thanks for sharing!
    Reply
    • Patricia says

      October 28, 2016 at 4:42 am

      I love making my own dressing, too, Trenara! It's so easy and always tastes better! Thanks for stopping by!
      Reply
  5. Erin @ Platings and Pairings says

    October 27, 2016 at 4:20 pm

    I love how you threw kale into the mix - This sounds like such a hearty salad, perfect for workday lunches. And the dressing sounds pretty darn amazing!!!
    Reply
    • Patricia says

      October 28, 2016 at 4:42 am

      Thanks, Erin! I heart kale! The dressing is super tasty :)
      Reply
  6. Kelly - A Side of Sweet says

    October 27, 2016 at 4:36 pm

    So lovely! I really admire that pretty shooting surface too! :)
    Reply
    • Patricia says

      October 28, 2016 at 4:41 am

      Thanks very much, Kelly!
      Reply
  7. Heather with WELLFITandFED says

    October 27, 2016 at 5:58 pm

    This looks so great. I would have to make some change outs but you had me at kale and Cobb!
    Reply
    • Patricia says

      October 28, 2016 at 4:41 am

      Hi Heather! I hope you try this salad with your personalized touch! Thanks for the kind words!
      Reply
  8. Heather says

    October 27, 2016 at 8:04 pm

    I can always tell when I've indulged too much because I start to crave greens. This salad is totally crave worthy
    Reply
    • Patricia says

      October 28, 2016 at 4:40 am

      Yes, exactly! Thanks for your kind words, Heather!
      Reply
  9. Maria says

    October 28, 2016 at 12:05 am

    This is my kind of salad! Can't wait to make this! :)
    Reply
    • Patricia says

      October 28, 2016 at 4:39 am

      Thanks!! Hope you make it and enjoy it!
      Reply
  10. Katherine Turro says

    October 28, 2016 at 12:51 am

    This looks so perfect! I've been looking for a good ranch dressing recipe and this looks amazing!
    Reply
    • Patricia says

      October 28, 2016 at 4:39 am

      Thank you, Katherine! Hope you give it a try and enjoy!
      Reply
  11. cathy @ Noble Pig says

    October 28, 2016 at 1:15 am

    This is one gorgeous salad.
    Reply
    • Patricia says

      October 28, 2016 at 4:39 am

      Thanks so much, Cathy!
      Reply
  12. Sharon says

    October 28, 2016 at 2:03 am

    I've honestly never wanted a salad more in my life! It looks so refreshing yet comfrting with the egg and bacon and ranch dressing. I love your tip about making the kale taste better. I ould never have known that!
    Reply
    • Patricia says

      October 28, 2016 at 4:38 am

      Thanks for the kind words Sharon! I hope you give this a try!
      Reply
  13. Esther says

    October 28, 2016 at 2:51 am

    Oh my! This look so healthy and delicious!
    Reply
    • Patricia says

      October 28, 2016 at 4:37 am

      Thank you, Esther!
      Reply
  14. Kimberly @ The Daring Gourmet says

    October 28, 2016 at 3:41 am

    THAT is my kind of salad, I could eat it several times a week!
    Reply
    • Patricia says

      October 28, 2016 at 4:37 am

      I know - me, too! Thanks, Kimberly!
      Reply
  15. Nicole Taggart says

    October 28, 2016 at 11:35 am

    that ranch dressing is epic. I love ranch.
    Reply
    • Patricia says

      October 29, 2016 at 4:49 pm

      Me. Too. I'd put it on anything/everything! Thanks, Nicole!
      Reply
  16. Ashley says

    October 28, 2016 at 12:44 pm

    That salad looks beautiful! I think I have all the ingredients in the house. Definitely making this!
    Reply
    • Patricia says

      October 29, 2016 at 4:49 pm

      Thanks, Ashley! Oh! Good for you - hope you try it and enjoy!
      Reply
  17. Cathy Trochelman says

    October 28, 2016 at 1:46 pm

    This salad has me so ready for lunch! It looks absolutely YUMMY!!!
    Reply
    • Patricia says

      October 29, 2016 at 4:49 pm

      Thanks, Cathy! I would love another, too!
      Reply
  18. Daria says

    October 28, 2016 at 2:36 pm

    The salad looks so good!!!!! Nice job! XO Daria http://www.dbkstylez.com
    Reply
    • Patricia says

      October 29, 2016 at 4:48 pm

      Thanks so much, Daria!
      Reply
  19. Joscelyn says

    October 28, 2016 at 3:37 pm

    This salad sounds so delicious! You just can't beat homemade ranch dressing!
    Reply
    • Patricia says

      October 29, 2016 at 4:48 pm

      Thanks, Joscelyn! I love making dressing instead of buying it - always better!
      Reply
  20. Dorothy at Shockingly Delicious says

    October 28, 2016 at 5:50 pm

    This is absolutely my kinda main-dish salad. And that dressing sounds fab, too!
    Reply
    • Patricia says

      October 29, 2016 at 4:48 pm

      Thanks, Dorothy - definitely filling & tasty :)
      Reply
  21. Angie Rose says

    October 28, 2016 at 7:55 pm

    This looks so healthy and delicious! I'm growing kale right now in my fall garden, so I'm always looking for great new recipes that incorporate it!
    Reply
    • Patricia says

      October 29, 2016 at 4:47 pm

      Thanks, Angie! How great to have kale so handy! We planted it, too, but not a lot (small garden).
      Reply
  22. Apolline Adiju says

    October 29, 2016 at 3:18 pm

    Looks delicious and I must make it too!
    Reply
    • Patricia says

      October 29, 2016 at 4:46 pm

      Thanks so much, Apolline! Hope you try it!
      Reply
  23. Sharon Wu says

    October 31, 2016 at 1:58 am

    This looks so so delicious! Can't wait to try it. xo, sharon www.stylelullaby.com
    Reply
    • Patricia says

      November 1, 2016 at 4:41 am

      Thanks a bunch, Sharon!
      Reply
  24. Joanie @ ZagLeft says

    October 31, 2016 at 6:04 pm

    Such a beautiful salad, Patricia and you just can't beat homemade salad dressings - Ranch is my favorite one!
    Reply
    • Patricia says

      November 1, 2016 at 4:38 am

      Thanks so much, Joanie!!
      Reply
  25. Diane Vernier says

    August 29, 2020 at 10:02 am

    Confused, next to the title it says 1/2 c butter milk, is this also added to dressing?or is this how much I'll end up with ,sorry.
    Reply
    • Patricia says

      September 5, 2020 at 12:35 pm

      Sorry - looks like my formatting is off on the post. the 1/2 cup buttermilk is what you need to make the recipe.
      Reply

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I'm Patricia

Welcome to Grab a Plate!

Growing up surrounded by my Italian family it was always, "grab a plate" whenever anyone came to visit. Food was always a celebration, even everyday meals, and I like it that way. I try to make each meal memorable with my recipes for mainly meatless, mostly healthy, and easy-to-make dishes (with sweet treats in between).

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