Grab A Plate

Make each meal memorable

subscribe SUBSCRIBE BY EMAIL
info
You can unsubscribe anytime by clicking the "unsubscribe" link at the bottom of emails you receive.
  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • Home
  • Recipe Index
    • Appetizers
    • Breakfast
    • Dessert
    • Dinner
    • Drinks
    • Gluten Free
    • Lunch
    • Snacks
    • Vegan
    • Vegetarian
  • Out & About
  • About
  • Contact
  • Free eCookbook

Ham, Swiss, and Spinach Egg Muffin Cups

July 9, 2018 By Patricia 30 Comments

Ham, Swiss, and Spinach Egg Muffin Cups are the handiest breakfast dish you’ll come across this week! They make the perfect grab-and-go meal (or snack), and they’re ideal for storing in the freezer and popping out when you need something delicious.

Ham, Swiss, and Spinach Egg Muffin Cups are great for breakfast. Ham, Swiss, and Spinach Egg Muffin Cups are a fun and flavorful meal-prep option, too!

Are you a meal prepper? I’m not. Well, not really. I try because I know it saves money and promotes good eating habits, but I’m not always organized enough to make it happen.

Ham, Swiss, and Spinach Egg Muffin Cups make it easy for you to either continue with your meal prep habits or ease your way into it.

Ham, Swiss, and Spinach Egg Muffin Cups are easy to make, and easy to customize for a great breakfast! Ham, Swiss, and Spinach Egg Muffin Cups are a delight for any meal!

Not only that, but you can customize them to your heart’s content! No Swiss cheese in the house? Use cheddar. No spinach? Use broccoli. Want them to be a vegetarian option? Easy!

Ham, Swiss, and Spinach Egg Muffin Cups are a treat for any meal. Ham, Swiss, and Spinach Egg Muffin Cups are a great breakfast option.

I’ve made egg muffin cups before, and I’ll make them again! Check out my Curried Sweet Potato-Spinach Egg Muffin Cups. If you need another breakfast treat, try these Blueberry Banana Walnut Smoothie Bowls. So. Good!

Ham, Swiss, and Spinach Egg Muffin Cups are ideal for meal prep. Ham, Swiss, and Spinach Egg Muffin Cups are so tasty for breakfast!

These egg muffin cups aren’t just for breakfast: I like to eat them for lunch along with a salad, or maybe a bread roll.

Do you have a favorite egg dish? One of mine is super simple to make and is great for breakfast or lunch. Give this recipe for Sautéed Kale on Toast with Poached Eggs a try soon! 

Ham, Swiss, and Spinach Egg Muffin Cups are great for breakfast, or lunch! Ham, Swiss, and Spinach Egg Muffin Cups are delicious and easy to make.

If you need some verification that most everyone will love these Ham, Swiss, and Spinach Egg Muffin Cups, let me lay this on you:

  • College kids love them! My nephew was pretty happy to take a few along as he took off for his summer classes.
  • Grandmas love them! My mom loved the idea that they could be frozen and pulled out for a quick breakfast.
  • Husbands love them! My husband ate two as he walked through the kitchen on his way to do some yard work.
  • I love them! They’re so easy to make and if you’re into meal prep, you’ll love them, too.

Whether or not you’re looking for a great meal-prep dish or just something fun to serve for breakfast, make a batch of Ham, Swiss, and Spinach Egg Muffin Cups soon!

Ham, Swiss, and Spinach Egg Muffin Cups make a delightful breakfast or brunch dish. Ham, Swiss, and Spinach Egg Muffin Cups are tasty and convenient for your next meal!

Patricia Conte/Grab a Plate

Yields 12 egg muffin cups

Ham, Swiss, and Spinach Egg Muffin Cups
Save RecipeSave Recipe
Print Recipe

5 based on 5 review(s)

My Recipes My Lists My Calendar

Ingredients

  • 8 eggs
  • 1-1/2 cups shredded Swiss cheese
  • 1 cup fresh spinach, torn into small pieces
  • 1/3 cup chopped ham
  • 1/2 teaspoon salt
  • 1/4 teaspoon ground black pepper

Instructions

  1. Preheat the oven to 325 degrees F. Lightly spray a muffin tin with nonstick cooking spray. Set aside.
  2. Add the eggs to a large bowl and whisk to combine. Add the cheese, spinach, ham, and salt and pepper to the mixture and mix.
  3. Use a dipper or large spoon to transfer the mixture to the muffin tin wells, filling each almost to the top.
  4. Bake for 20-25 minutes, or until the eggs are set (firm to the touch) and lightly golden.
  5. Cool for several minutes until removing from the tin and serving.
  6. If freezing, allow the egg muffin cups to cool completely then store in sealable freezer bags.
7.8.1.2
309
https://www.azgrabaplate.com/ham-swiss-and-spinach-egg-muffin-cups/

Filed Under: Breakfast, Lunch, Recipes, Snacks Tagged With: Brunch, egg muffin cups, eggs, meal prep

« Cherry, Almond & Coconut Overnight Oats with Chia
Pineapple-Orange & Cardamom Creamsicles »
Subscribe
subscribe
Share your email & I will send you new recipes!

You can unsubscribe anytime by clicking the "unsubscribe" link at the bottom of emails you receive.

Comments

  1. Demeter says

    July 9, 2018 at 6:37 am

    I love the idea of making these ahead and freezing them! Such a great way to help out on hectic mornings once school starts back up!
    Reply
  2. Ashley Stephenson says

    July 9, 2018 at 6:50 am

    I love making egg muffin cups! You can make so many different recipes!
    Reply
  3. Meghan says

    July 9, 2018 at 7:36 am

    I love the idea of making these to have throughout the week - it's a great quick breakfast and easy to eat on the way to work!
    Reply
  4. dolores clay says

    July 9, 2018 at 9:48 am

    YOUMM! GreatI idea!
    ★★★★★
    Reply
    • Patricia says

      August 13, 2018 at 9:35 pm

      Thanks! They're really yummy!
      Reply
  5. Amanda says

    July 9, 2018 at 10:21 am

    Yum!! Sounds amazing!
    Reply
  6. Miranda Crane says

    July 9, 2018 at 12:14 pm

    Pictures are making me hungry, great job!
    Reply
  7. Kelsie Corbett says

    July 9, 2018 at 12:46 pm

    I make egg cups all the time, but have been looking to change up my recipe since it's the same thing! This is perf! thank you
    Reply
  8. Leigh Suznovich says

    July 9, 2018 at 5:28 pm

    This is such an amazing looking breakfast! Love all of the flavors going on.
    Reply
  9. Delaney | Melanie Makes says

    July 9, 2018 at 7:03 pm

    These are perfect for busy mornings!
    Reply
    • Patricia says

      July 31, 2018 at 11:41 am

      They sure are! Thanks, Delaney!
      Reply
  10. Erin Dee says

    July 9, 2018 at 8:10 pm

    These are such a great make-ahead breakfast option! Perfect for busy mornings when you need a quick and healthy breakfast!
    Reply
    • Patricia says

      July 31, 2018 at 11:41 am

      Oh, absolutely! Thanks so much, Erin!
      Reply
  11. Shelley says

    July 9, 2018 at 11:48 pm

    Healthy and easy and looks yummy. My kind of recipe.
    Reply
    • Patricia says

      July 31, 2018 at 11:41 am

      Thanks so much, Shelley! Enjoy!
      Reply
  12. Tif says

    July 10, 2018 at 4:27 am

    My gosh these look so flavoravle (and colorful)! These would be perfect for breakfast on the go!! Yum!
    Reply
    • Patricia says

      July 31, 2018 at 11:40 am

      Thanks, Tif! Yes, absolutely!
      Reply
  13. adriana says

    July 10, 2018 at 6:27 am

    These look so delicious! I definitely have to try making them! Yum!
    Reply
    • Patricia says

      July 31, 2018 at 11:40 am

      Thanks, Adriana! I hope you like them!
      Reply
  14. Krista says

    July 10, 2018 at 6:46 am

    These are a great breakfast option!
    Reply
    • Patricia says

      July 31, 2018 at 11:40 am

      Yes! Thanks, Krista!
      Reply
  15. Amy @ Little Dairy on the Prairie says

    July 10, 2018 at 10:28 am

    I need to pop a few of these in the freezer! YUM!
    Reply
    • Patricia says

      July 31, 2018 at 11:39 am

      Oh, yes! Great for that!
      Reply
  16. Sandra | A Dash of Sanity says

    July 11, 2018 at 12:31 am

    I am sure my kids will love this! Looks delicious!
    ★★★★★
    Reply
    • Patricia says

      July 31, 2018 at 11:39 am

      Thanks, Sandra! Perfect when you're on the run!
      Reply
  17. Renee - Kudos Kitchen says

    July 11, 2018 at 8:19 am

    These look perfectly cooked and puffy golden. What a great grab-and-go breakfast!
    ★★★★★
    Reply
    • Patricia says

      July 31, 2018 at 11:39 am

      Thanks so much, Renee!
      Reply
  18. Amy Bar says

    August 6, 2018 at 7:10 pm

    Patricia you have outdone yourself with these amazing muffins. I tried them last night and they turned out just perfect exactly the way you had them in the pictures. Plus they tasted heavenly. Thank you so much for this. Amy Bar
    ★★★★★
    Reply
    • Patricia says

      August 13, 2018 at 9:22 pm

      Oh! Thanks so much, Amy! I'm so glad you loved them, too. And thanks so much for letting me know! Cheers!
      Reply

Trackbacks

  1. Caterpillar Crawl: July 2018 – The Hungry Caterpillar says:
    July 31, 2018 at 2:25 pm
    […] Ham, Swiss, and Spinach Egg Muffin Cups from Grab a Plate. Customizable little muffins that add protein to your breakfast! […]
    Reply

Leave a Comment Cancel reply

Your email address will not be published. Required fields are marked *

Rate this recipe: ☆☆☆☆☆


I'm Patricia

Welcome to Grab a Plate!

Growing up surrounded by my Italian family it was always, "grab a plate" whenever anyone came to visit. Food was always a celebration, even everyday meals, and I like it that way. I try to make each meal memorable with my recipes for mainly meatless, mostly healthy, and easy-to-make dishes (with sweet treats in between).

Learn More...

Search

Subscribe
subscribe
Share your email & I will
send you new recipes!

You can unsubscribe anytime by clicking the "unsubscribe" link at the bottom of emails you receive.

Featured On

See More >>

featured posts

A bowl of Broccoli and Bean Soup with Lemon is ideal on a busy night, especially when the weather turns chilly.

Broccoli and Bean Soup with Lemon

Oktoberfest Sheet Pan Brats with Roasted Vegetables is a fun and easy-to-make meal!

Oktoberfest Sheet Pan Brats with Roasted Vegetables

Queen Elizabeth II’s Drop Scones (Scottish Pancakes) topped with fresh fruit and syrup makes an amazing breakfast or breakfast-for-dinner!

Queen Elizabeth II’s Drop Scones (Scottish Pancakes)

Copyright © 2013 - 2020 Grab A Plate · Logo by Response Creative · Disclosure and Privacy Policies