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Tortilla-Crusted Zucchini Fries with Spicy Red Pepper Dip

February 6, 2015 By Patricia 41 Comments

When snack time rolls around, break out Tortilla-Crusted Zucchini Fries with Spicy Red Pepper Dip. This tasty snack is easy to put together and delivers a little crunch and a little zing. These fries are actually baked, so they’re healthier than many other snack options. Score!

Grab a snack! Tortilla-Crusted Zucchini Fries with Spicy Red Pepper Dip

I love it when great snacks come together easily. These simple Tortilla-Crusted Zucchini Fries with Spicy Red Pepper Dip are low on fuss factor, but rank pretty darn high on flavor factor. They’re perfect to help tide you over until mealtime, and they make a great side dish, too.

Dip in with Tortilla-Crusted Zucchini Fries with Spicy Red Pepper Dip

These fries are gluten free (and baked!), and are ideal to serve all year long. It makes snack time simple, and keeps it tasty, too.

From soups to muffins to “pasta,” is there anything zucchini can’t do? I love making pizza using zucchini. This recipe for Zucchini Ribbon and Ricotta Pizza is a perfect example.  A little different, but so good!

You might also like this Zucchini, Mushroom and Thyme Strata that’s perfect for brunch or lunch. And one more if you’re looking for a side dish: Baked Tuna and Zucchini Cakes with Lemon-Yogurt Dressing.

On the table: Tortilla-Crusted Zucchini Fries with Spicy Red Pepper Dip

I love these baked fries anytime, and the dip is super tasty, too.  If you’d like a dip with a little less heat, use roasted red peppers instead of the hot peppers — it’s all up to you. Enjoy!

Tortilla-Crusted Zucchini

Patricia Conte/Grab a Plate

Yields Serves 4

Tortilla-Crusted Zucchini Fries with Spicy Red Pepper Dip
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Ingredients

    For the dip
  • 4 ounces Hot and Sweet-style cherry peppers, drained
  • 4 ounces cream cheese
  • 2 tablespoons plain Greek yogurt
  • 2 green onions, ends trimmed
  • 1/4 teaspoon salt
  • 1/4 teaspoon ground black pepper
  • For the zucchini fries
  • 4 small green zucchini, ends trimmed
  • 1-1/2 cups finely crumbled yellow corn tortilla chips
  • 1 egg, beaten
  • Nonstick cooking spray

Instructions

    For the dip
  1. Add all the ingredients to a food processor and blend until smooth.
  2. Refrigerate until ready to serve.
  3. For the zucchini fries
  4. Preheat the oven to 375 degrees F. Line 2 baking sheets with parchment paper.
  5. Cut each zucchini in half, then cut each half into 4 spears.
  6. Add the egg to a shallow bowl, and add the tortilla crumbs to another shallow bowl.
  7. Dip the zucchini spears in the egg mixture and let the excess drip off back into the bowl. Roll in the tortilla crumbs, and use your fingers to gently pat the crumbs onto the zucchini to help them stick.
  8. Place the spears on the baking sheets in a single layer. Lightly spray the zucchini with the nonstick cooking spray.
  9. Bake for 12-15 minutes or until the coating begins to turn golden.
  10. Serve warm with the dip.
7.8.1.2
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https://www.azgrabaplate.com/tortilla-crusted-zucchini-fries-with-spicy-red-pepper-dip/

Filed Under: Appetizers, Gluten Free, Recipes, Snacks, Vegetarian Tagged With: gluten free, Zucchini

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Comments

  1. Joanie @ ZagLeft says

    February 6, 2015 at 3:09 pm

    I love zucchini and this is a fun way to eat it and that red pepper dip sounds fantastic, such a great combination of flavors!
    Reply
    • Patricia says

      February 6, 2015 at 5:18 pm

      Thanks, Joanie! I love zucchini, pretty much any way you can serve it :)
      Reply
  2. Erica (@Erica's Recipes) says

    February 6, 2015 at 3:51 pm

    the dipping sauce alone sounds amazing, and with crunchy healthy zucchini - outstanding!
    Reply
    • Patricia says

      February 6, 2015 at 5:18 pm

      That might be my favorite part, Erica ;) Thanks!
      Reply
  3. peter @feedyoursoultoo says

    February 6, 2015 at 4:00 pm

    I have made these too. Yours look great and I really like your dipping sauce.
    Reply
    • Patricia says

      February 6, 2015 at 5:19 pm

      Thanks, Peter! I've been using the dipping sauce on other veggies, too - it's so flavorful!
      Reply
  4. Amanda @ Cookie Named Desire says

    February 6, 2015 at 4:48 pm

    This sounds glorious! I love all the flavors going on here. The perfect snack!
    Reply
    • Patricia says

      February 6, 2015 at 5:19 pm

      Thanks so much, Amanda!
      Reply
  5. Julie @ Willow Bird Baking says

    February 6, 2015 at 6:09 pm

    Oh my gosh, snacking gold <3
    Reply
    • Patricia says

      February 7, 2015 at 4:52 pm

      Thanks, Julie :)
      Reply
  6. Meg @ The Housewife in Training Files says

    February 6, 2015 at 6:23 pm

    Ohhh what is not to love about these!? YUM!
    Reply
    • Patricia says

      February 7, 2015 at 4:53 pm

      Hi Meg! Thanks for stopping by!
      Reply
  7. Melanie | Melanie Makes says

    February 7, 2015 at 2:36 am

    These would definitely make me feel less guilty when I would grab another handful!
    Reply
    • Patricia says

      February 7, 2015 at 4:53 pm

      We think alike, Melanie :) Thanks!
      Reply
  8. Heather | girlichef says

    February 7, 2015 at 2:36 am

    Zucchini is pretty amazing, but coating it in crushed tortilla chips takes it to a whole nother level - what a brilliant idea. And that dip? OH. YEAH.
    Reply
    • Patricia says

      February 7, 2015 at 4:54 pm

      Thanks, Heather! Gotta say, I'm especially loving the dip :)
      Reply
  9. Kristina says

    February 7, 2015 at 5:15 am

    both of these components sound so good on their own, and perfect together! thanks for the recipe - pinning to try soon!
    Reply
    • Patricia says

      February 7, 2015 at 4:54 pm

      I hope you enjoy it, Kristina! Thanks for stopping by!
      Reply
  10. Christie says

    February 7, 2015 at 3:19 pm

    I love that you used tortillas to crust the zucchini and I am totally drooling over the cherry peppers in the dip.
    Reply
    • Patricia says

      February 7, 2015 at 4:55 pm

      Hi Christie - thanks so much! The dip is sooo tasty thanks to those peppers!
      Reply
  11. Dorothy at Shockingly Delicious says

    February 7, 2015 at 6:27 pm

    I want these spicy sticks!
    Reply
    • Patricia says

      February 8, 2015 at 12:14 am

      They sure are yummy! Thanks for stopping by, Dorothy!
      Reply
  12. Yvonne says

    February 8, 2015 at 2:36 am

    Please explain "cherry peppers, drained". I've never used cherry peppers,
    Reply
    • Patricia says

      February 9, 2015 at 3:55 am

      Hi there - have you ever had Peppadew peppers? They're spicy and sweet. These are like the "Hot and Sweet Cherry peppers."
      Reply
  13. Nicole Neverman says

    February 8, 2015 at 3:24 am

    These zucchini fries sound really delicious, and that spicy dip... YUM!!
    Reply
    • Patricia says

      February 9, 2015 at 3:55 am

      Thanks a bunch, Nicole!
      Reply
  14. Kristi @ Inspiration Kitchen says

    February 8, 2015 at 4:11 am

    YES! I love that these Zucchini fries are coated in tortillas! It sounds like the perfect flavor combo and crunchiness! YUM!
    Reply
    • Patricia says

      February 9, 2015 at 3:56 am

      Hi Kristi - Thanks so much! They're a fun & flavorful snack!
      Reply
  15. Linda (Meal Planning Maven) says

    February 8, 2015 at 4:40 am

    I love how fun and healthy these are and would like to make them for my grandkids next time we visit!
    Reply
    • Patricia says

      February 9, 2015 at 3:56 am

      Hi Linda - thanks for popping over! Let me know if you give them a try!
      Reply
  16. Andi @ The Weary Chef says

    February 8, 2015 at 3:04 pm

    These are so creative, and I love the idea of breading with crushed tortilla chips since they are gluten free. Thanks for a fun recipe!
    Reply
    • Patricia says

      February 9, 2015 at 3:57 am

      Hi Andi - Thanks for your kind words! They make a great GF snack!
      Reply
  17. Kathy @ Beyond the Chicken Coop says

    February 9, 2015 at 2:30 am

    I can't wait till summer when all my zucchini is going gang busters. This looks perfectly yummy!
    Reply
    • Patricia says

      February 9, 2015 at 3:58 am

      Hi Kathy - thanks so much! Hope you save the recipe and give 'em a try when you're up to your ears in zucchini :)
      Reply
  18. Ashley | Spoonful of Flavor says

    February 9, 2015 at 2:54 pm

    These look amazing! I am pretty sure I could snack on these all day, especially with that dip!
    Reply
    • Patricia says

      February 9, 2015 at 4:30 pm

      Hi Ashley - thanks! Haha! Well if you do, I hope you enjoy them!
      Reply
  19. Debi @ Life Currents says

    February 12, 2015 at 10:26 pm

    I can't wait to try these. They look so good! I've made zucchini fries a few times, but I really like your twist of tortilla crust. And, that red pepper dip sounds awesome!
    Reply
    • Patricia says

      February 13, 2015 at 4:54 pm

      Thanks, Debi! The dip, I have to admit, is addicting!
      Reply
  20. Yvonne says

    February 13, 2015 at 1:40 am

    I tried this recipe tonight. It is a keeper. It exceeded my expectations. Even my son-in-law, who doesn't eat zucchini, was impressed & ate it enthusiastically. The dip was so flavorful-that even I, who usually stays away from hot peppers, almost licked the bowl! Later on, I spread the dip on rye bread for a snack. (I believe this will be great when I mix a portion of the dip in scrambled eggs to give a boost in flavor.)
    Reply
    • Patricia says

      February 13, 2015 at 4:51 pm

      That's fantastic, Yvonne! I'm so glad you enjoyed this. I really am in love with the dip, and I think it sounds FAB for adding to scrambled eggs! I'll have to give that a try soon.
      Reply

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  1. Tortilla-Crusted Zucchini Fries with Spicy Red Pepper Dip | Vegetarian Recipes & Ideas says:
    April 23, 2015 at 6:33 pm
    […] Get the Recipe: https://www.azgrabaplate.com/2015/02/tortilla-crusted-zucchini-fries-with-spicy-red-pepper-dip.html […]
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I'm Patricia

Welcome to Grab a Plate!

Growing up surrounded by my Italian family it was always, "grab a plate" whenever anyone came to visit. Food was always a celebration, even everyday meals, and I like it that way. I try to make each meal memorable with my recipes for mainly meatless, mostly healthy, and easy-to-make dishes (with sweet treats in between).

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