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Butternut Squash, Spinach, and Mushroom Tacos

October 5, 2021 By Patricia 52 Comments

Butternut Squash, Spinach, and Mushroom Tacos are a seasonal favorite! You'll love these tacos any night of the week, but they're fab for a Meatless Monday!

Butternut Squash, Spinach, and Mushroom Tacos are simple and flavorful — with a bit of added crunch from toasted walnuts. They’re a fall favorite in my house.

Butternut Squash, Spinach, and Mushroom Tacos are a seasonal favorite! You'll love these tacos any night of the week, but they're fab for a Meatless Monday!

Sweet Potato and Spinach Galette

September 24, 2018 By Patricia 55 Comments

Sweet Potato and Spinach Galette is a simple and delicious, meatless dish. Make this Sweet Potato and Spinach Galette for an easy meal.

This Sweet Potato and Spinach Galette is just one of the many delightful dishes you can make with sweet potatoes — or in this case, just one sweet potato! You only need one to make this simple and flavorful galette. When you’re hungry and you don’t want to spend too much time on a meal, this makes a great go-to dish.

Sweet Potato and Spinach Galette is a simple and delicious, meatless dish. Make this Sweet Potato and Spinach Galette for an easy meal.

Thin Mint Spinach Smoothies

February 8, 2017 By Patricia 20 Comments

Thin Mint Spinach Smoothies are full of much goodness! What a great treat!

Looking for a flavorful and healthier option to seasonal cookie treats? Try these Thin Mint Spinach Smoothies that are delightfully satisfying with just the right amount of cookie inspiration.

Looking to fulfill your seasonal cookie craving? Try these Thin Mint Spinach Smoothies! You'll love the flavor, without the guilt!

Spinach & Salmon Salad with Creamy Dairy-Free Herbed Dressing

July 8, 2016 By Patricia 22 Comments

You'll love this Spinach & Salmon Salad with Creamy Dairy-Free Herbed Dressing -- it's perfect for the summer months!

Salmon always makes mealtime special. It’s so versatile and easy to make, whether you grill it, cook it on the stovetop, or even bake it. I love salmon in salads, which is why I tossed together Spinach & Salmon Salad with Creamy Dairy-Free Herbed Dressing. You’ll find great flavor in each bite of this dish, from the top down to the bottom.

You'll love this Spinach & Salmon Salad with Creamy Dairy-Free Herbed Dressing -- it's perfect for the summer months!

Green Date-Nut Smoothies

March 11, 2016 By Patricia 58 Comments

Whip up a batch of Green Date-Nut Smoothies at home -- they're so tasty!

I was inspired to make these delicious Green Date-Nut Smoothies at home after having spent $7 and a good 20-minute wait on a similar one made at the newest juice bar in my neighborhood. Ugh! I was not a happy camper after that experience!

Not just pretty, but good for you and tasty, too, Green Date-Nut Smoothies are easy to make!

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I'm Patricia

Welcome to Grab a Plate!

Growing up surrounded by my Italian family it was always, "grab a plate" whenever anyone came to visit. Food was always a celebration, even everyday meals, and I like it that way. I try to make each meal memorable with my recipes for mainly meatless, mostly healthy, and easy-to-make dishes (with sweet treats in between).

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