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Asparagus and Asiago Frittata

April 1, 2013 By Patricia 4 Comments

Asparagus and Asiago Frittata is a great spring dish. Not only is it easy to make, but it’s versatile. Serve it for breakfast, lunch or dinner.

Flaxseed Pancakes with Mascarpone Spread and Fruit

February 12, 2013 By Patricia 3 Comments

These Flaxseed Pancakes with Mascarpone Spread and Fruit are filling, delightful, and are made with a heart-smart ingredient – flaxseed. Who wouldn’t want to wake up to that?

Lemon Ricotta Pancakes with Pomegranate Syrup

January 21, 2013 By Patricia 8 Comments

Lemon Ricotta Pancakes with Pomegranate Syrup will brighten any day! Moist and infused with a great citrus flavor, these pancakes make an amazing weekend treat.

Crunchy French Toast Sandwiches

June 1, 2011 By Patricia Leave a Comment

French toast. Enough said, right? Aside from doing something crazy like smothering it in chocolate sauce (hmmmm….) what could possibly make French toast any better?

Cashew and Banana Smoothies

May 25, 2011 By Patricia Leave a Comment

cashew banana smoothie

This creamy (and slightly crunchy) cashew and banana smoothie is tasty, quick to make and nutritious!

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I'm Patricia

Welcome to Grab a Plate!

Growing up surrounded by my Italian family it was always, "grab a plate" whenever anyone came to visit. Food was always a celebration, even everyday meals, and I like it that way. I try to make each meal memorable with my recipes for mainly meatless, mostly healthy, and easy-to-make dishes (with sweet treats in between).

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Simple Cabbage Salad with Poppyseed Dressing

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