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Curried Sweet Potato-Spinach Egg Muffin Cups

March 22, 2017 By Patricia 46 Comments

Curried Sweet Potato-Spinach Egg Muffin Cups are perfect for any meal. They're so east to make, too!

Whether you’re looking for something filling for breakfast, lunch, or dinner, these Curried Sweet Potato-Spinach Egg Muffin Cups are the way to go. They’re easy to make, and you can freeze them to enjoy later.

Curried Sweet Potato-Spinach Egg Muffin Cups are perfect for any meal. They're so east to make, too!

Tempeh and Vegetable Stir-Fry in Teriyaki Sauce

March 17, 2017 By Patricia 40 Comments

Tempeh and Vegetable Stir-Fry in Teriyaki Sauce is a filling and flavorful dish. You'll love that it's easy to make, too!

Tempeh and Vegetable Stir-Fry in Teriyaki Sauce is one of those use-up-the-veggies-in-your-fridge dishes that taste amazing. It’s also an amazingly hearty meatless meal, best served any day of the week!

Tempeh and Vegetable Stir-Fry in Teriyaki Sauce is a filling and flavorful dish. You'll love that it's easy to make, too!

Roasted Cauliflower and Tomatoes with Balsamic Glaze

March 3, 2017 By Patricia 30 Comments

Roasted Cauliflower and Tomatoes with Balsamic Glaze is fabulous! You'll love it as a side, or as part of a meatless main dish!

Roasting veggies in the oven is so easy, and it enhances their flavor, too. Roasted cauliflower and tomatoes with balsamic glaze is one of those easy favorites of mine that takes barley any prep time, so you can focus on, well, anything else!

Roasted Cauliflower and Tomatoes with Balsamic Glaze is fabulous! You'll love it as a side, or as part of a meatless main dish!

Thin Mint Spinach Smoothies

February 8, 2017 By Patricia 20 Comments

Thin Mint Spinach Smoothies are full of much goodness! What a great treat!

Looking for a flavorful and healthier option to seasonal cookie treats? Try these Thin Mint Spinach Smoothies that are delightfully satisfying with just the right amount of cookie inspiration.

Looking to fulfill your seasonal cookie craving? Try these Thin Mint Spinach Smoothies! You'll love the flavor, without the guilt!

Mushroom and Chestnut Soup with Grappa Cream

January 9, 2017 By Patricia 44 Comments

Mushroom and Chestnut Soup with Grappa Cream is a lovely soup for a special meal.

My husband has been making Mushroom and Chestnut Soup with Grappa Cream during the holiday season for many years. It’s lovely and rich and perfect for a celebration. I hope you find a special time to try it.

Mushroom and Chestnut Soup makes a lovely dish to serve for a special meal.

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I'm Patricia

Welcome to Grab a Plate!

Growing up surrounded by my Italian family it was always, "grab a plate" whenever anyone came to visit. Food was always a celebration, even everyday meals, and I like it that way. I try to make each meal memorable with my recipes for mainly meatless, mostly healthy, and easy-to-make dishes (with sweet treats in between).

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