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Rock Out with Shamrock’s Real Milk Rockin’ Protein Drink

October 24, 2018 By Patricia 33 Comments

Touchdown Turkey Lettuce Wraps are perfect to serve when you're watching the game. These Touchdown Turkey Lettuce Wraps are so easy to make and fun to serve.

Touchdown Turkey Lettuce Wraps are a healthy snack to serve the next time you have a group gathered to watch football! There’s nothing wrong with the standard game-day fare, but these wraps are so easy to make and fun to serve — and healthier than some of the standard celebratory fare. 

Touchdown Turkey Lettuce Wraps are perfect for game-day snacking! You'll love adding Touchdown Turkey Lettuce Wraps to your game-day menu!

Mediterranean Cauliflower Rice & Cookbook Giveaway

December 29, 2017 By Patricia 28 Comments

Mediterranean Cauliflower Rice is a fabulous and healthy dish from the ADA. You'll love the flavors in this cauliflower rice dish.

Mediterranean Cauliflower Rice is just what I needed after indulging in rich holiday treats. This salad is wonderful warm or chilled, and it makes a wonderful addition to a light meal.

Mediterranean Cauliflower Rice is a fabulous and healthy dish from the ADA. You'll love the flavors in this cauliflower rice dish.

Sweet Potato “Fried Rice”

May 8, 2017 By Patricia 46 Comments

Sweet Potato "Fried Rice" is a healthy and colorful dish. Try this meatless dish for your next side or main part of your meal!

Sweet Potato “Fried Rice” is a fun twist to a traditional dish. You’ll find it hearty and colorful, and perfect as a side or main dish. You decide!

Sweet Potato

Roasted Vegetables and Farro Green Goddess Bowl

December 14, 2016 By Patricia 46 Comments

Try this Roasted Vegetables and Farro Green Goddess Bowl recipe for a filling and delicious meal.

I’ve been obsessed with a few things lately: farro, and roasted vegetables. Both are such healthy food choices, and together they make a filling and delicious meal. Try this Roasted Vegetables and Farro Green Goddess Bowl recipe and see for yourself.

Try this Roasted Vegetables and Farro Green Goddess Bowl recipe for a filling and delicious meal.


I'm Patricia

Welcome to Grab a Plate!

Growing up surrounded by my Italian family it was always, "grab a plate" whenever anyone came to visit. Food was always a celebration, even everyday meals, and I like it that way. I try to make each meal memorable with my recipes for mainly meatless, mostly healthy, and easy-to-make dishes (with sweet treats in between).

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featured posts

A bowl of Broccoli and Bean Soup with Lemon is ideal on a busy night, especially when the weather turns chilly.

Broccoli and Bean Soup with Lemon

Oktoberfest Sheet Pan Brats with Roasted Vegetables is a fun and easy-to-make meal!

Oktoberfest Sheet Pan Brats with Roasted Vegetables

Queen Elizabeth II’s Drop Scones (Scottish Pancakes) topped with fresh fruit and syrup makes an amazing breakfast or breakfast-for-dinner!

Queen Elizabeth II’s Drop Scones (Scottish Pancakes)

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