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Spinach & Salmon Salad with Creamy Dairy-Free Herbed Dressing

July 8, 2016 By Patricia 22 Comments

You'll love this Spinach & Salmon Salad with Creamy Dairy-Free Herbed Dressing -- it's perfect for the summer months!

Salmon always makes mealtime special. It’s so versatile and easy to make, whether you grill it, cook it on the stovetop, or even bake it. I love salmon in salads, which is why I tossed together Spinach & Salmon Salad with Creamy Dairy-Free Herbed Dressing. You’ll find great flavor in each bite of this dish, from the top down to the bottom.

You'll love this Spinach & Salmon Salad with Creamy Dairy-Free Herbed Dressing -- it's perfect for the summer months!

Frosted Mint Julep Black Bean Brownies (dairy free)

May 1, 2014 By Patricia 14 Comments

These Frosted Mint Julep Black Bean Brownies are rich, moist, and delightful. Between the chocolate, pecans, mint, and bourbon, what more could you ask for? These dairy-free treats are ready for you to make, just in time for the Kentucky Derby (but any time is a good time for these treats).

Swiss Chard and Tofu Stuffed Shells

March 6, 2013 By Patricia 18 Comments

Go dairy-free on a Meatless Monday! Try Swiss Chard and Tofu Stuffed Shells for a tasty meal!

Swiss Chard and Tofu Stuffed Shells is a dairy free option to standard stuffed shells recipes. The blended tofu offers the same consistency as a ricotta cheese mixture, and the Swiss chard is a flavorful (and colorful) addition.


I'm Patricia

Welcome to Grab a Plate!

Growing up surrounded by my Italian family it was always, "grab a plate" whenever anyone came to visit. Food was always a celebration, even everyday meals, and I like it that way. I try to make each meal memorable with my recipes for mainly meatless, mostly healthy, and easy-to-make dishes (with sweet treats in between).

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