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Meatless Monday: Sweet Potato and Arugula Frittata with Smoked Mozzarella

February 23, 2015 By Patricia 42 Comments

Serve this up on a platter: Sweet Potato and Arugula Frittata with Smoked Mozzarella

Whether you include one veggie and your favorite cheese, or you mix things up with a bunch of ingredients, a frittata makes a great meal any time of day, and especially on a Meatless Monday. This recipe for Sweet Potato and Arugula Frittata with Smoked Mozzarella will hit the spot and it offers up fab flavor, too.

Slice up a frittata: Sweet Potato and Arugula Frittata with Smoked Mozzarella

Late in the day on Sunday, I turned on the TV and bopped around the house trying to pick up this and that (mostly to make it seem like I did a little weekend cleaning). The Red Carpet event for the Oscar’s was on, and the talented and lovely Naomi Watts was being peppered with the requisite questions. Somehow, it came up that she made herself a frittata earlier in the day because she knew it was going to be a long night.

On the table: Sweet Potato and Arugula Frittata with Smoked Mozzarella

It’s a coincidence that I decided to share this recipe for Sweet Potato and Arugula Frittata with Smoked Mozzarella, but it made me feel extra glamorous to know that Naomi and I were on the same wavelength as far as food goes! Wonder if she enjoyed a few scoops of Ben and Jerry’s for dessert, too? Yeah, I didn’t think so either.

A skillet dish:  Sweet Potato and Arugula Frittata with Smoked Mozzarella

This vegetarian frittata is a winner, not only because I was able to use up some leftovers, but because the mix of flavors work really well together: the touch of sweetness from the sweet potatoes, the peppery arugula, and the smoked mozzarella. They might seem like unlikely ingredients for a frittata, but that’s the beauty of this egg dish – pretty much anything goes. For a colorful springtime frittata, try my recipes for Asparagus and Asiago Frittata.

I don’t know if I’ll win an award for this recipe for Sweet Potato and Arugula Frittata with Smoked Mozzarella, but eating it made me feel a little like a movie star!

Recipe for Sweet Potato and Arugula Frittata with Smoked Mozzarella
Serves 4


INGREDIENTS

  • 1 tablespoon olive oil
  • 3 tablespoons yellow onion, diced
  • 2 garlic cloves, minced
  • 1 cup shredded sweet potato
  • 1/4 teaspoon salt
  • 1/4 teaspoon ground black pepper
  • 1-1/2 cups lightly packed arugula
  • 6 eggs, lightly beaten
  • 4 ounces smoked mozzarella, diced
  • 1 tablespoon grated Parmesan cheese

INSTRUCTIONS

  1. Preheat the oven to 375 degrees F.
  2. Add the olive oil to an ovenproof skillet over medium heat. When hot, add the onion and cook for about 3 minutes or until it begins to soften. Add the garlic and cook for about 30 seconds.
  3. Add the sweet potato to the skillet and cook, stirring occasionally, for 3-4 minutes. Add the arugula to the skillet and stir, just until wilted.
  4. Pour in the egg mixture and mix lightly to distribute it. Add the cheese, lightly mix, and cook on the stovetop for a few minutes.
  5. Transfer the skillet to the oven and cook for 10-12 minutes, or until the frittata has set.
  6. Carefully remove from the oven and sprinkle with the Parmesan cheese. Use a rubber spatula to run around the edges and underside of the frittata, and slide it onto a round serving plate.
  7. Cut into equal slices and serve warm.
 
Sweet Potato and Arugula Frittata with Smoked Mozzarella Serves 4

Filed Under: Dinner, Gluten Free, Lunch, Recipes, Vegetarian Tagged With: frittata, gluten free, Meatless Monday, vegetarian

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Comments

  1. Helene D'Souza says

    February 23, 2015 at 3:03 pm

    Absolutely adore all the ingredients in this frittata. I don't know why I have never made anything like this before! Thanks for the inspiration
    Reply
    • Patricia says

      February 23, 2015 at 8:48 pm

      Hi Helene! I was lucky to have some leftovers on hand to inspire this! Hope you try it and enjoy!
      Reply
  2. Jenn @ A Toast to the Good Life says

    February 23, 2015 at 3:32 pm

    MMMMM. Every word in your title describing this dish has lead me to wanting to try this. It just sounds delicious!
    Reply
    • Patricia says

      February 23, 2015 at 8:47 pm

      Hi Jenn! Awesome! I hope you give it a try and like it as much as I do!
      Reply
  3. pam (Sidewalk Shoes) says

    February 23, 2015 at 4:00 pm

    Frittatas are usually my meatless meal of choice!
    Reply
    • Patricia says

      February 23, 2015 at 8:47 pm

      Hi Pam - very cool! We eat them often - so many things you can add!
      Reply
  4. Renée ♥ The Good Hearted Woman says

    February 23, 2015 at 4:27 pm

    I have recently fallen in love with fritattas - they are such a deliciously savory way to spend a meal. I am imagining what that smoked mozzarella will bring to this one and getting hungrier by the minute!
    Reply
    • Patricia says

      February 23, 2015 at 8:46 pm

      Hi Renée! Thanks for stopping by! Frittatas are a staple in our home!
      Reply
  5. Stephanie @ Back for Seconds says

    February 23, 2015 at 7:50 pm

    I love sweet potatoes! This sounds like a winner for sure!
    Reply
    • Patricia says

      February 23, 2015 at 8:45 pm

      Thanks, Stephanie!
      Reply
  6. Debi @ Life Currents says

    February 23, 2015 at 7:57 pm

    Yum! I would love this for dinner! I think the addition of shredded sweet potato is awesome! It looks so pretty, so healthy, and like I said, so yummy! Yummed it for later!
    Reply
    • Patricia says

      February 23, 2015 at 8:45 pm

      Thanks a bunch, Debi! I just had another slice for lunch :)
      Reply
  7. Ginny McMeans says

    February 23, 2015 at 8:05 pm

    This really is an easy and satisfying meal.
    Reply
    • Patricia says

      February 23, 2015 at 8:45 pm

      Thanks, Ginny!
      Reply
  8. Beth says

    February 24, 2015 at 12:00 am

    Haha, perfect timing to share a frittata, I saw that last night too!
    Reply
    • Patricia says

      February 24, 2015 at 4:18 am

      Ha! I know, right?!
      Reply
  9. Amy @ A Healthy Life For Me says

    February 24, 2015 at 1:39 am

    Oh wow this is totally up my alley, I love sweet potato in my eggs. Sharing now!
    Reply
    • Patricia says

      February 24, 2015 at 4:17 am

      Fabulous! Thanks so much, Amy!
      Reply
  10. eat good 4 life says

    February 24, 2015 at 2:02 am

    Fritattas is one of my favorite way to start the day. I need to get back onto the frittata bang wagon. Great choice using the arugula!
    Reply
    • Patricia says

      February 24, 2015 at 4:16 am

      Thanks so much! So easy to add so many different things!
      Reply
  11. amanda @ fake ginger says

    February 24, 2015 at 5:09 am

    Oooh, sweet potato and smoked mozzarella are two of my favorite things on earth! I need a slice of this!
    Reply
    • Patricia says

      February 24, 2015 at 3:07 pm

      Hi Amanda - they taste great together! Thanks for stopping by!
      Reply
  12. Dan from Platter Talk says

    February 24, 2015 at 1:54 pm

    This is a gorgeous and utterly delicious looking alternative to meat, for any meal. Great job with this dish!
    Reply
    • Patricia says

      February 24, 2015 at 3:07 pm

      Hi Dan - Thanks so much for your kind words! Glad you stopped by!
      Reply
  13. Kelley says

    February 24, 2015 at 3:24 pm

    Ohhh this looks great! Love that you were able to use leftovers! YUM!
    Reply
    • Patricia says

      February 24, 2015 at 4:31 pm

      Hi Kelley! I know - that's always the best!
      Reply
  14. Melanie | Melanie Makes says

    February 24, 2015 at 5:50 pm

    The perfect meatless Monday meal any time of day - love this flavor combination!
    Reply
    • Patricia says

      February 24, 2015 at 8:43 pm

      Thanks so much, Melanie! Appreciate you stopping by!
      Reply
  15. Linda (Meal Planning Maven) says

    February 24, 2015 at 5:53 pm

    Loving the wonderful combination of flavors in this delightful meatless meal Patricia! Well done!
    Reply
    • Patricia says

      February 24, 2015 at 8:43 pm

      Thanks so much, Linda! I appreciate your kind words!
      Reply
  16. Diana Rambles says

    February 24, 2015 at 7:08 pm

    This looks amazing!
    Reply
    • Patricia says

      February 24, 2015 at 8:43 pm

      Thanks a bunch, Diana!
      Reply
  17. Nicole Neverman says

    February 24, 2015 at 7:45 pm

    Now THIS is an amazing sounding frittata! What a beautiful combination of main ingredients. Mouth wateringly delicious :)
    Reply
    • Patricia says

      February 24, 2015 at 8:44 pm

      Thank you, Nicole! Hope you give it a try and enjoy it!
      Reply
  18. Meg @ The Housewife in Training Files says

    February 24, 2015 at 10:16 pm

    I love how you added sweet potatoes to this! Two of our favorite breakfast combos in one!
    Reply
    • Patricia says

      February 25, 2015 at 8:49 pm

      Thanks so much, Meg!
      Reply
  19. Lily Lau says

    February 25, 2015 at 10:34 pm

    Thank you for this idea! I want to slowly remove meat from my diet, and this seems like the perfect start <3
    Reply
    • Patricia says

      February 27, 2015 at 3:28 am

      Hi Lily - Thanks for stopping by! Glad I can offer up some recipes to help you make a few changes! Good for you!
      Reply
  20. Yvonne says

    February 26, 2015 at 1:28 am

    I have always adored your mom's fritatta's, so you have inherited quite the skill here! I love sweet potatoes, and yet I have yet to shred them for a dish. I have a new bag of them, and lots of eggs, so this is a lock. I will have to change a few items out, but that's the beauty of the fritatta!
    Reply
    • Patricia says

      February 27, 2015 at 3:27 am

      Yes! I love my mom's frittatas, too -- always have a special something that I can't quite replicate ;) And yes, so easy to toss in a variety of ingredients and still make it delish! Hope you try it and enjoy!
      Reply
  21. Yvonne says

    February 28, 2015 at 1:53 am

    And thank you for being gracious-not calling me out for my spelling of frittata!
    Reply
    • Patricia says

      February 28, 2015 at 12:39 pm

      Oh. Yeah, sure. No problem! :)
      Reply

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I'm Patricia

Welcome to Grab a Plate!

Growing up surrounded by my Italian family it was always, "grab a plate" whenever anyone came to visit. Food was always a celebration, even everyday meals, and I like it that way. I try to make each meal memorable with my recipes for mainly meatless, mostly healthy, and easy-to-make dishes (with sweet treats in between).

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