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Fresh Orange Juice & Ginger Smoothies

January 13, 2014 By Patricia 55 Comments

Summers in Phoenix are brutal, but I’m pretty sure Mother Nature tries to make up for it by giving us mild winters with trees teeming with citrus fruit. So what do you do when life gives you oranges in the middle of winter? You make Fresh Orange Juice & Ginger Smoothies, of course!

Oatmeal-banana Bread with Apricots and Ricotta

August 19, 2013 By Patricia 4 Comments

Oatmeal-banana Bread with Apricots and Ricotta is a rich sweet bread, perfect for company. It’s nice to wake up to for breakfast, and makes a great snack, too.

Sweet Potato, Black Bean and Quinoa Cakes

February 26, 2013 By Patricia 37 Comments

You’ll enjoy the flavors and textures that come together in these Sweet Potato, Black Bean and Quinoa Cakes. They’re not too sweet, thanks to the seasonings, and you’ll find a bit of crunch both on the inside and out.

Roasted Beet Hummus

September 24, 2012 By Patricia 16 Comments

Colorful, roasted beet hummus

You’ll love dipping into this roasted beet hummus. The vibrant color and sweetness imparted from roasted beets are amazing!

Spicy Watermelon Salsa

August 1, 2012 By Patricia 1 Comment

Spicy Watermelon Salsa is a nice alternative to standard summer salsas. It’s got just the right kick to it, and it makes a refreshing topping or dip for chips.

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I'm Patricia

Welcome to Grab a Plate!

Growing up surrounded by my Italian family it was always, "grab a plate" whenever anyone came to visit. Food was always a celebration, even everyday meals, and I like it that way. I try to make each meal memorable with my recipes for mainly meatless, mostly healthy, and easy-to-make dishes (with sweet treats in between).

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