Grab A Plate

Make each meal memorable

subscribe SUBSCRIBE BY EMAIL
info
You can unsubscribe anytime by clicking the "unsubscribe" link at the bottom of emails you receive.
  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • Home
  • Recipe Index
    • Appetizers
    • Breakfast
    • Dessert
    • Dinner
    • Drinks
    • Gluten Free
    • Lunch
    • Snacks
    • Vegan
    • Vegetarian
  • Out & About
  • About
  • Contact
  • Free eCookbook

Avocado Egg Salad

April 3, 2012 By Patricia 32 Comments

Dig in to a plate of Avocado Egg Salad

It seems that I’m a lover of leftovers. Pizza? I prefer mine cold, the next morning, straight from the fridge and right out of the cardboard box. Same with Chinese food. And I prefer frittata and eggplant as cold leftovers the next day, too.

When Easter rolls around I can usually count on a few leftovers the next day (usually frittata and hard boiled eggs). I love egg salad but I rarely make it. It’s Easter Week and for some reason, this year, I decided to start the week with something that would normally be leftovers later in the week.

This Avocado Egg  Salad recipe turned out really well. The avocados are an awesome sub for much of the mayo typically found in many egg salad recipes. Plus they add delicious creaminess, not to mention the elite status of being considered a superfood. The seasonal radishes add the crunch and color (speaking of color, keep in mind your egg salad will have more of a green tint than yellow, thanks to the avocados), and the lemon zest adds a touch of sunny citrus.

If you’re looking for something to do with your leftover hard boiled eggs, or you just want to start the week off with a satisfying egg salad sandwich, give this recipe a try!

Recipe for Avocado Egg Salad:

Serves 4-6

INGREDIENTS

  • 6 hard boiled eggs, chilled and peeled
  • 1-2 avocados cut into 1/2-inch pieces
  • 5 radishes, finely chopped
  • 1 green onion, finely chopped
  • 1-2 tablespoons low-fat mayonnaise
  • 1 tablespoon parsley, finely chopped
  • 2 tablespoons lemon juice
  • Zest of half a lemon
  • 1/4 teaspoon salt, to taste
  • 1/8 teaspoon ground black pepper, to taste

INSTRUCTIONS

  1. Hard boil 6 eggs. Once cooled, peel them and separate the yolks from the whites. Dice the whites into small pieces.
  2. In a large bowl, combine the egg yolks, avocado and non-fat mayonnaise. Note: If you use 2 avocados, I suggest using only 1 tablespoon of mayo, and if you use 1 avocado, go with 2 tablespoons of mayo) and mash everything together with a fork or potato masher until combined and smooth (I like to leave mine slightly chunky).
  3. Mix in the lemon juice, zest, parsley, radishes, green onion and salt and pepper to the mixture. Taste and adjust the seasoning.
  4. Gently fold in the diced egg whites and combine.
  5. Chill until ready to use. Serve on sandwich bread or on lettuce leaves with your favorite veggies, if you’d like.
 
 Serves 4-6

Filed Under: Gluten Free, Lunch, Recipes, Vegetarian

« Puff Pastry Lemon Tart with Raspberry-Chambord Sauce
Barley Salad in Radicchio Bowls with Champagne-Orange Vinaigrette »
Subscribe
subscribe
Share your email & I will send you new recipes!

You can unsubscribe anytime by clicking the "unsubscribe" link at the bottom of emails you receive.

Comments

  1. myfudo says

    April 4, 2012 at 2:43 am

    Creamy, nutritious and light. I love the mix of flavors...
    Reply
  2. Allison says

    April 4, 2012 at 2:20 pm

    This looks amazing! I'm definitely going to try it!
    Reply
    • Patricia says

      April 4, 2012 at 10:04 pm

      Thanks, Allison! Hope you like it (it's one of my faves)!
      Reply
  3. Julia {The Roasted Root} says

    April 4, 2012 at 2:42 pm

    I never thought to add avacado to egg salad, but this infuses such a wonderful creaminess! Solid thinking! I bet this recipe would be a big hit for Easter Sunday brunch!
    Reply
    • Patricia says

      April 4, 2012 at 10:04 pm

      Thanks, Julia! I LOVE avocados - eat 'em any way I can :)
      Reply
  4. Yvonne says

    April 4, 2012 at 10:24 pm

    I agree with Julie, great addition to egg salad. A fave of mine...avocado! :-}
    Reply
    • Patricia says

      April 5, 2012 at 2:09 pm

      Try it next week (or for Easter) & see how much you like it! Happy Easter!
      Reply
  5. Katie @ This Chick Cooks Whole Foods says

    April 5, 2012 at 2:11 am

    This salad looks fantastic. I will have to make it soon. I'd love for you to share it at the whole foods recipe swap I host every WEdnesday.
    Reply
    • Patricia says

      April 5, 2012 at 2:10 pm

      Thanks, Katie! I will check out the recipe swap - thanks :)
      Reply
  6. Sissy says

    April 6, 2012 at 12:27 pm

    This will make a delish sandwich for Good Fridat!
    Reply
    • Patricia says

      April 6, 2012 at 10:03 pm

      Good plan! Did you use radishes, too, or just the dill pickle? I really like the radishes instead of celery, plus they have a little kick to them :)
      Reply
  7. Sissy says

    April 6, 2012 at 6:41 pm

    Tried this for lunch today and it was a hit. I just had to add diced dill pickle and mustard, just because to me it is not egg salas without them. The avocado sure gives this a healthy, creamy boost.
    Reply
  8. Richard Robertson says

    May 27, 2012 at 11:14 am

    Looka and sounds great. But what is a green onion? I know red onions, white onions and normal onions. Is it a spring onion, or scallion, as they are called in the USA?
    Reply
    • Patricia says

      May 27, 2012 at 1:07 pm

      Thank you! Yes, scallion. It's a small and thin at the bulb, with long green stems that are also used.
      Reply
  9. Becky says

    May 28, 2012 at 2:48 am

    I've made my egg salad this way for years now! I'm not a fan of mayo;but a big fan of avacado. Try spicy brown mustard in it too,alond with dill relish.
    Reply
    • Patricia says

      May 28, 2012 at 2:04 pm

      Thanks, Becky! Maybe next time I'll try the relish, too!
      Reply
  10. Becky says

    May 28, 2012 at 2:54 am

    Yes, Sissy ; I've made this for years now,as I'm not a fan of mayo,but a hudge fan of avacado......spicy mustard.
    Reply
  11. Sabrina says

    May 31, 2012 at 9:40 pm

    This was great! I used cilantro instead of parsley and added bacon. Will make it again!
    Reply
    • Patricia says

      May 31, 2012 at 9:48 pm

      Awesome! Glad you like it, Sabrina!
      Reply
  12. Renee says

    June 4, 2012 at 2:48 am

    I don't remember how I came across this recipe, but I am so glad I did! Made this today in sandwich form and it turned out great. I'm planning tomorrow's dinner around the leftovers.
    Reply
    • Patricia says

      June 4, 2012 at 6:23 am

      Hi Renee - Glad you found the recipe and had a good meal (and another set for tomorrow)!
      Reply
  13. Kazz says

    June 6, 2012 at 1:47 am

    I made this tonight and it tasted incredible. I cut the recipe in half since I was only making it for myself. I added vidalia onion, relish, and celery to mine.
    Reply
    • Patricia says

      June 6, 2012 at 4:26 am

      Awesome, Kazz - glad it turned out for you!
      Reply
  14. afracooking says

    June 16, 2012 at 11:31 am

    I was trying to figure out what to do with this avocado I had lying around and stumbled across your recipe.I left out the mayo all together and just loved it! I will certainly be making this again! Thanks for sharing!
    Reply
    • Patricia says

      June 16, 2012 at 2:35 pm

      Glad you like it! It's a fave of mine now :)
      Reply
  15. melly says

    August 8, 2012 at 7:23 am

    I made it today for lunch and it is yummy!
    Reply
    • Patricia says

      August 8, 2012 at 2:14 pm

      Glad you liked it! I need to make it again soon :)
      Reply
  16. Ashley says

    September 20, 2012 at 4:13 am

    yum! im making this tomorrow!! and adding bacon to it, i'm sure it will taste like heaven!!!!!!! thanks for the great recipe!
    Reply
    • Patricia says

      September 20, 2012 at 1:22 pm

      Hi Ashley - Hope you enjoy this recipe (with some added ingredients of your own)!
      Reply

Trackbacks

  1. S is for Salad Goodness « De quelle planète es-tu? says:
    June 1, 2012 at 9:46 pm
    [...] want to try this one, this one and this [...]
    Reply
  2. S is for Salad Goodness | De quelle planète es-tu? says:
    February 3, 2013 at 10:57 am
    [...] want to try this one, this one and this one. Share this: FridayGingham Table [...]
    Reply
  3. Eggs, eggs, eggs | one shoe off says:
    April 10, 2013 at 7:40 pm
    [...] what’s on the table for dinner tonight. Then yesterday, I saw that BlogHer Food linked to Grab a Plate’s recipe for Avocado Egg Salad. Avocados + eggs = why had I never thought of this before?! Although I use avocado in a variety of [...]
    Reply

Leave a Comment Cancel reply

Your email address will not be published. Required fields are marked *


I'm Patricia

Welcome to Grab a Plate!

Growing up surrounded by my Italian family it was always, "grab a plate" whenever anyone came to visit. Food was always a celebration, even everyday meals, and I like it that way. I try to make each meal memorable with my recipes for mainly meatless, mostly healthy, and easy-to-make dishes (with sweet treats in between).

Learn More...

Search

Subscribe
subscribe
Share your email & I will
send you new recipes!

You can unsubscribe anytime by clicking the "unsubscribe" link at the bottom of emails you receive.

Featured On

See More >>

featured posts

A bowl of Spaghetti Squash with Lemon-Garlic Butter Sauce with Parmesan cheese over the top is a fabulous dish that's easy to make!

Spaghetti Squash with Lemon-Garlic Butter Sauce

A bowl of caramelized onion hummus is a wonderful snack.

Caramelized Onion Hummus

Easy, Kid-Friendly Cinnamon Rolls

Copyright © 2013 - 2020 Grab A Plate · Logo by Response Creative · Disclosure and Privacy Policies